Ulwenza njani utshintsho oluncinci kwindlela atya ngayo encedisa lo mqeqeshi ukuba alahle iiponti ezingama-45

Umxholo

• Uphengululo lwe

Ukuba ukhe watyelela iprofayili ka-Katie Dunlop's Instagram, uqinisekile ukuba uza kukhubeka kwisitya esine-smoothie okanye ezimbini, oqoshwe ngokungathandekiyo kwi-abs okanye kwi-selfie yokuphanga, kunye neefoto zasemva kokuzilolonga. Ekuboneni kokuqala, kunzima ukukholelwa ukuba umdali weLove Sweat Fitness ukhe walwa nobunzima bakhe okanye waba nexesha elinzima lokugcina impilo esempilweni. Kodwa eneneni, uKatie wathatha iminyaka ukutshintsha indlela awayephatha ngayo umzimba wakhe-uninzi lwabo lwalunento yokwenza nobudlelwane bakhe nokutya.

"Ndasokola nobunzima njengabafazi abaninzi abenza iminyaka eliqela," utshilo uKatie Ubume ngokukodwa. "Ndizamile izidlo ezithandwayo kunye neenkqubo ezininzi zokuzilolonga, kodwa ngandlela thile ndaphakama ndisiya kwelona xanduva. Ngelo xesha, andisaziva ndindim."

Njengoko wayezama ukufumana isisombululo esiya kuhlala sibambelele, uKatie uthi wafikelela kwisigqibo esibalulekileyo: “Ndakhawuleza ndafunda ukuba kwakungekhona nje malunga nobungakanani bobunzima bam okanye indlela umzimba wam okhangeleka ngayo, yayikukuba kwimeko yeemvakalelo. Apho ndingakhange ndikhuthazwe ukuziphatha ngcono, utshilo ngendlela awayeziva ngayo. "Ngaphezu kwayo nantoni na, yehla kwinto endiyibeka emzimbeni wam." (Idibeneyo: UKatie Willcox Ufuna ukuba wazi ukuba ungaphezulu kakhulu kwinto oyibonayo kwisipili)

Kulapho uKatie wagqiba kwelokuba enziwe ngokutya okungahleliwe kwaye wayeza kugxila kuwo onke amandla akhe ekwenzeni ukutya okunempilo kube yinxalenye yendlela yakhe yokuphila. "Sonke siyazi ukuba kukuphi ukutya okulungileyo nokubi kuthi-ubuncinci ukuya kuthi ga kwinqanaba elithile," utshilo. "Ke ndathi ekugqibeleni ndaqala ukujonga ukutya ukuba kuyintoni-ipetroli yemizimba yethu-ndikwazile ukutshintsha ubudlelwane bam kunye nayo kwaye ndafaka indlela elungeleleneyo."

Ngaloo nto kwafuneka ukuba kufike ingqiqo yokuba akazukubona iziphumo ngobusuku. Ndabona ukuba utshintsho endilifunayo aluzukukhawuleza kwaye kulungile, utshilo. "Ngoko ke ndenze uxolo ngento yokuba nokuba umzimba wam awutshintshi ngokwasemzimbeni, bendiza kwenza konke okusemandleni am ukuwunyamekela ukuze ndizive ndingcono kwaye ndizithembe. Yinto endandiyithatha imini enye ngexesha. " (Eyeleleneyo: Indlela eyothusayo ukuzithemba okuphantsi kuchaphazela ukusebenza kwakho kokusebenza)

Ukuba ngu-self-proclaimed foodie, uKatie wayesazi ukuba impumelelo yakhe iya kuxhomekeka ekufumaneni iindlela zokunandipha ngokwenene ukutya okunempilo.Ukufunda indlela yokupheka ngezithako ezinempilo kwaye uzinike ixesha lokugqibelela ngaphandle kokulayisha ityuwa okanye iisosi zidlale indima enkulu, uthi uKatie. "Ukufunda ukuqala ngokunciphisa okongeziweyo njengetyuwa, ioyile, kunye netshizi yeyona nto yenze umahluko," utshilo, kwaye "ukufumana iiresiphi ezimnandi zokuzama zizinto eziphambili."

UKatie uthi kwafuneka aphinde acinge ngesicwangciso sakhe somdlalo xa esitya kunye nabahlobo. Ngokomzekelo, wayeya kuphosa i-crackers kwibhodi ye-charcuterie, kodwa wayezivumela ukuba abe netshizi kuba yinto awayeyithanda kakhulu. Ngexesha lobusuku be-taco, nangona kunjalo, waqonda ukuba itshizi eyosiweyo ayikhange inyuse ukutya, ngenxa yoko wayiqaqa. Konke yayikukufumanisa ukuba yintoni emsebenzelayo nokwenza amatshintsho amancinci angamenzi azive ngathi uncama nantoni na, utshilo. (Idibeneyo: Ukutshintshwa kokutya okuThathu ukukunceda unqobe i-Plateau ye-Weight-Loss Plateau)

Kwathatha iinyanga ezintandathu eziqinileyo ngaphambi kokuba ukutya okucocekileyo kube yinto yesibini kuKatie. "Ngela xesha, ubunzima bam obuninzi babusukile, kodwa kwakungumzabalazo omkhulu ukwaphula loo mikhwa mdala ukusukela ndandiqhele ukungahlali kwinto enye ixesha elide," uyavuma. Kodwa wanamathela kuyo kwaye iziphumo zabonisa. Elona candelo lililo kukuba khange ndenze nje bona Umahluko emzimbeni wam, nam ngokunjalo waziva Wathi: “Yaye loo nto yandenza ndaqonda ukuba kungakanani ukutya okundichaphazelayo.”

Namhlanje, uKatie uthi utya kahlanu ngemini kwaye ukutya kwakhe kuyahluka ngokobukhulu beesahlulo. "Iintsuku zam zihlala ziqala ngabamhlophe beqanda, iiavokhado, kunye nesonka esihlumayo, kunye neyogathi yamaGrike kunye neetoni zeziqhamo," utshilo. "Ukusuka apho ndizama ukufaka amandongomane, ibhotolo yamandongomane, inkukhu engacacanga, iprotein, intlanzi, kunye neetoni zemifuno kukutya kwam kwemihla ngemihla." (Izinto eziNxulumeneyo: Ukutya okusi-9 kuzo zonke iiMfuno zeKitchen ezisempilweni)

"Andizange ndicinge ebomini bam ukuba ndiyakuba kule ndawo ndikuyo ngoku: ama-45 eepawundi akhaphukhaphu kwaye ndiziva ndizithembile emzimbeni nasemphefumlweni," utshilo uKatie. "Kwaye konke kungenxa yokuba ndifunde ukuhambisa umzimba wam ngokufanelekileyo kwaye ndiwunike oko kufunekayo ukuba ube yinguqu engcono kakhulu."

Ukuba ufuna ukutshintsha indlela otya ngayo (ukusuka kwi-tweak encinci ukuya kwisigqibo esipheleleyo) kwaye ujonge indawo oza kuqala kuyo, uKatie ucebisa ukuba uthathe inyathelo elinye ngexesha. iilekese okanye ukutya ebusuku, kwaye kancinci iindlela zokuqalisa ukwenza utshintsho olusempilweni, utshilo. Endaweni yokuhlala phantsi kwipenti yeTalenti, yiba nokulunywa isibini emva koko utshintshele kwi yogurt yamaGrike kunye nobusi okanye iziqhamo ukwanelisa lonke izinyo lakho elimnandi, utshilo.

Inye-into uKatie athi uzama ukuyifaka kubalandeli bakhe, abathengi, okanye abasetyhini nje ngokubanzi, kukuba kufanelekile ukuba bazive bonwabile kwaye beqinisekile. "Ukuzithemba akubikho nje kuphela xa ufikelela kwiinjongo zakho, kuvela ekwenzeni ukhetho olusempilweni ngalo lonke ixesha. Ukuba uyahambelana naloo nto, ubonakalisile ukuba uwuthanda ngokwenene umzimba wakho ngokwaneleyo ukuba uza kuwukhathalela- kwaye wonke umntu unetyala kuye. "

Uphengululo lwe