Iingcebiso zoKulungela ukoyisa ukusebenza okuphezulu

Umxholo

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Ukubaleka okanye ukukhwela ibhayisekile xa ufika kwindawo entsha yindlela entle yokuqalisa iholide yakho-ungayolula imilenze yakho emva kohambo olude lwemoto, ujonge indawo oya kuyo, kwaye utshise ezinye iikhalori ngaphambi kokuba uqale ukungcamla zonke. indawo kufuneka inikeze. Kodwa ukuba indawo oya kuyo ikwi-5000 yeenyawo okanye ngaphezulu (njengeDenver), lungiselela ukwenza uhlengahlengiso kwindlela yakho yesiqhelo, utshilo uThomas Mahady, ingcali yokuzivocavoca umzimba ephezulu kwiZiko lezoNyango leYunivesithi yaseHackensack.

Kungenxa yokuba xa unyuka phezulu, uxinzelelo lomoya lusezantsi. Kwaye xa uphefumla, uyakwazi ukuthatha ioksijini encinci, oko kuthetha ukuba ubambelela ngakumbi kwi-carbon dioxide. Ekuqaleni, unokufumana intloko ebuhlungu okanye ukuphefumla kancinci-umqondiso wokuba umzimba wakho ufuna ioksijini engakumbi, kodwa awuyifumani. (Ngelixa wonke umntu efumana oku ngokwahlukileyo-kwaye ingenguye wonke umntu oyivayo-isiphumo siya siba sikhulu ngakumbi njengoko usiya phezulu, siphawuleka emva kweenyawo ezingama-5000.) Ngoko ke ukuba uyazama ukubaleka okanye ibhayisekile, kunokuziva kunzima kakhulu. Kwaye, utsho uMahady, unokuba buhlungu ngakumbi kunesiqhelo ngosuku olulandelayo, kuba izihlunu zakho azinakho ukukhupha iimveliso ngokulula. Kodwa oko akuthethi ukuba ugxothiwe esofeni.

Phambi kokuba uhambe…

Uloliwe omde

Ukuba ufuna ukubaleka iyure kwindawo ephezulu, kuya kufuneka ukwazi ukubaleka ezimbini kwinqanaba lolwandle, utshilo uMahady. Phambi kohambo oluphakamileyo, faka ixesha elide, uqeqesho olucothayo okanye ukukhwela kwinkqubo yakho. Kwezi veki zimbalwa zidlulileyo, qalisa ukunyusa amandla akho ukuze imiphunga yakho yandise amandla ayo okwenza ioksijini. (Khawuleza iiseshini zakho nge-7 Running Tricks ukukunceda ukuba ukhawuleze kwiMozulu eshushu.)

Phakamisa iintsimbi

Izicubu zomzimba ezininzi zinceda ukuhambisa ioksijini engaphezulu kwigazi lakho. Ke ngaphambi kokuba uhambe kuhambo lwakho, qiniseka ukuba ubetha igumbi lobunzima. (Zama i-7 yethu yePlathi yoBunzima boMthambo oSebenza ngokuMangalisayo.)

Xa sele ulapho...

Yithathe lula

Guqula ukuzivocavoca kwakho, uyihlise malunga neepesenti ezingama-50 kwiintsuku ezintathu zokuqala, utshilo uMahady. Emva koko, zama kwaye ubone ukuba ungaphatha ntoni.

Amanzi e-Chug

Ukuphakama okuphezulu kudala ukudumba emzimbeni wakho; ukusela iitoni ze-H2O kuya kunceda ukuyikhupha. “Gcina ukuthatha kwakho kuphezulu kakhulu,” utshilo uMahady. "Ungazivumeli unxanwe." Ngokuphathelele kwiziselo ezinxilisayo, uyazi ukuba awuzukuzitsiba eholideyini, ke ucebisa ukuba usele iglasi yamanzi ngaphambi kweglasi nganye yewayini okanye ibhiya ukuze ulwe nefuthe lomchamo.

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