Iresiphi yeswekile yeswekile

Umxholo

• Iphayinaphu iresiphi emnandi yeswekile
• Bona ezinye iiresiphi ezisezantsi zeswekile:

Le ndlela yokutya idessert ilungile kwisifo seswekile kuba ayinashukela kwaye inepinapple, esisiqhamo esinconywayo kwisifo seswekile kuba sincinci kwiicarbohydrate.

Ukongeza, iresiphi ineekhalori ezimbalwa kwaye, ke, inokongezwa kukutya ukuze unciphise umzimba xa uziva ngathi ufuna ukutya into ngaphandle kolawulo, umzekelo

Nangona, le dessert ayinaswekile eninzi, ayifanelanga ukuba isetyenziswe yonke imihla, kuba inamafutha athile anokugqibela ngokonakalisa ukutya, ukuba isetyenziswe amaxesha amaninzi.

Iphayinaphu iresiphi emnandi yeswekile

Izithako zepasta:

• Amaqanda ama-4
• Iipuniwe ezi-4 zomgubo wengqolowa
• 1 itispuni yokubhaka umgubo
• 1 ithisipuni ye-vanilla essence

Ukuzalisa izithako:

• I-300 g yephayinaphu ecoliweyo
• Iimvulophu ezi-4 okanye amacephe eStévia sweetener
• ½ icephe yomhlaba isinamon

Izithako zeCream

• 100 g ricotta entsha
• ½ ikomityi yobisi olunamafutha
• Iimvulophu ezi-6 okanye amacephe eStévia sweetener
• 1 ithisipuni yomhlaba isinamon

Imowudi yokulungiselela

Ukwenza inhlama: Yibetha amaqanda abamhlophe kwikhephu eliqinileyo. Yongeza izikhupha zamaqanda. Yongeza umgubo, i-powder yokubhaka kunye ne-vanilla. Beka iphepha lokubhaka, ugcobe kunye nefulawa, kwaye ubeke kwi-oven eshushu ngaphambili imizuzu engama-20. Ungambiseli, vumela ukupholisa kwaye uthathe iityhubhu.

Ukuzalisa: epanini, zisa iinanin ngomlilo uze upheke de wome. Susa kubushushu, yongeza i-sweetener, isinamon kwaye udibanise kakuhle.

Ngekhrimu: dlulisa i-ricotta ngesihlungo kwaye udibanise nobisi, iswiti kunye nesinamon.

Kwisitya sokuphaka, yenza amaqhekeza enziwe ngentlama, ugcwalise kunye nekhrim kwaye ugcine kwisikhenkcisi. Unokongeza imicu embalwa yetshokholethi emnyama emnyama enyibilike ngaphezulu.

Bona ezinye iiresiphi ezisezantsi zeswekile:

• Iresiphi yepancake nge-amaranth yeswekile
• I-Oatmeal porridge iresiphi yeswekile