Iimpawu kunye neempawu zetyhefu yokutya

Umxholo

• 1. Intlungu yesisu kunye neKram
• 2. Urhudo
• 3. Intloko ebuhlungu
• 4. Ukuhlanza
• 5. Ngokubanzi Ukuziva Ugula
• 6. Umkhuhlane
• 7. Ukugodola
• 8. Ukuba buthathaka nokudinwa
• 9. Isicaphucaphu
• 10. Izihlunu zemisipha
• Umgca osezantsi

Ityhefu ekutyeni sisifo esibangelwa kukutya ukutya okanye iziselo ezineebhaktheriya eziyingozi, iintsholongwane okanye izidleleli.

Kuqheleke kakhulu, kuchaphazela uqikelelo lwezigidi ezi-9.4 zaseMelika minyaka le (,).

Ngelixa ukutya okuninzi kuqukethe izinto ezinokuba yingozi, zihlala zonakaliswa ngexesha lokupheka.

Nangona kunjalo, ukuba awuqheliseli ucoceko kunye neendlela ezifanelekileyo zokugcina ukutya, njengokuhlamba izandla kunye nokugcina inyama eluhlaza emazantsi efriji yakho, nokutya okuphekiweyo kungangcoliseka kwaye kukugulise.

Ukutya ukutya okuqukethe ityhefu enetyhefu nako kunokubangela ityhefu yokutya. Ezi tyhefu zinokubakho ngokwendalo ekutyeni, ezinje ngohlobo oluthile lwamakhowa, okanye eziveliswe ziibhaktheriya kukutya okonakeleyo.

Kuba zininzi iintlobo ezahlukeneyo zezinto eziphilayo ezinokubangela ityhefu yokutya, iimpawu zayo kunye nobukhali bunokwahluka ().

Ngaphaya koko, ixesha lokufumana ityhefu yokutya ukuya kuthi ga xa iimpawu zakho ziqala zinokuvela kwiiyure ezimbalwa ukuya kwiintsuku ezimbalwa, zisenza kube nzima ukuchonga ukutya okonileyo.

Okunye ukutya kuthwala umngcipheko omkhulu wetyhefu yokutya kunezinye. Oku kubandakanya inyama kunye nenkukhu engaphekwanga, amaqanda, iimveliso zobisi ezingasetyenziswanga, i-shellfish kunye neziqhamo ezingahlanjwanga kunye nemifuno.

Eli nqaku luluhlu lweempawu ezili-10 zetyhefu yokutya kunye nento ekufuneka uyenzile ukuba ucinga ukuba unayo.

1. Intlungu yesisu kunye neKram

Iintlungu zesisu zivakala zijikeleze isiqu somzimba, okanye indawo engezantsi kweembambo zakho kodwa ngaphezulu kwesinqe.

Kwiimeko zetyhefu yokutya, izinto ezinobungozi zinokuvelisa ityhefu ecaphukisa ulusu lwesisu sakho kunye namathumbu. Oku kunokubangela ukudumba okubuhlungu esiswini sakho, esinokubangela iintlungu esiswini sakho.

Abantu abanetyhefu yokutya banokuba namava enkampu, njengoko imisipha yesisu isisivumelwano sokukhawulezisa intshukumo yendalo yamathumbu akho ukulahla izinto ezinobungozi ngokukhawuleza.

Nangona kunjalo, iintlungu zesisu kunye neekram ziqhelekile kwaye zinokwenzeka ngezizathu ezininzi. Ngenxa yoku, ezi mpawu zizodwa zisenokungabi luphawu lwetyhefu yokutya (,).

Ngapha koko, ayizizo zonke iimeko zetyhefu yokutya eza kubangela iintlungu esiswini okanye iicramps.

Isishwankathelo: Iintlungu zesisu kunye neekram zinokwenzeka xa ulusu lwesisu kunye namathumbu etshisiwe. Unokuba namava enkampu njengoko umzimba wakho uzama ukukhupha izinto ezinobungozi ngokukhawuleza.

2. Urhudo

Urhudo ubonakaliswa ngamanzi, izitulo ezikhululekileyo kwaye zichazwa njengezintathu okanye nangaphezulu zolu hlobo lokuhamba kwamathumbu kwisithuba seeyure ezingama-24.

Yimpawu eqhelekileyo yetyhefu yokutya.

Kwenzeka njengokudumba kwenza ukuba amathumbu akho angasebenzi kakuhle ekubuyiseleni kwakhona amanzi kunye nolunye ulwelo olufihlayo ngexesha lokwetyisa ().

Urhudo lukwahamba nezinye iimpawu, ezinje ngemvo yongxamiseko xa ufuna ukuya kwigumbi lokuhlambela, ukuqunjelwa okanye iitampu zesisu ().

Ngenxa yokuba uphulukana nolwelo oluninzi kunesiqhelo xa unalo, usengozini yokuphelelwa ngamanzi emzimbeni. Ke ngoko, kubalulekile ukugcina iziselo zokusela ukuze uhlale unamanzi.

Ukongeza emanzini, ukusela ukutya okungamanzi okufana nemhluzi kunye neesuphu kunokunceda ekulweni ukomisa umzimba kwaye kukunike amandla omncinci ukuba awukwazi ukunyamezela ukutya okuqinileyo.

Ukujonga ukuba awunamanzi emzimbeni, jonga umbala womchamo wakho, ekufuneka ube mthubi mhlophe okanye ucacile. Ukuba umchamo wakho umnyama kunale, unokubonisa ukomisa ().

Isishwankathelo: Urhudo luqukethe izinto ezintathu okanye nangaphezulu ezivulekileyo, ilindle elinamanzi kwiiyure ezingama-24. Umngcipheko omkhulu wezempilo kurhudo kukuphelelwa ngamanzi emzimbeni, ngenxa yoko kubalulekile ukuba uqiniseke ukuba usela ulwelo olwaneleyo.

3. Intloko ebuhlungu

Intloko ziqheleke kakhulu.

Abantu banokuzifumana ngenxa yezizathu ezahlukeneyo, kubandakanya uxinzelelo, ukusela kakhulu utywala, ukomisa nokudinwa emzimbeni.

Kuba ityhefu yokutya inokubangela ukuba udinwe kwaye uphelelwe ngamanzi emzimbeni, oko kunokukhokelela nakwintloko.

Ngelixa oyena nobangela ungaqondwa ngokupheleleyo, kucetyisiwe ukuba ukomisa emzimbeni kunokuchaphazela ngokuthe ngqo ubuchopho bakho, kubangele ukuba kuphulukane nolwelo kunye nokuncipha okwethutyana ().

Unokuba nobunzima bokuqaqanjelwa yintloko xa ufumana ukugabha kunye norhudo, zombini ezonyusa umngcipheko wokuphelelwa ngamanzi emzimbeni.

Isishwankathelo: Unokufumana intloko xa unetyhefu yokutya, ngakumbi ukuba uphelelwe ngamanzi emzimbeni.

4. Ukuhlanza

Kungokwemvelo kubantu abanetyhefu yokutya ukugabha.

Oku kwenzeka xa izihlunu zakho zesisu kunye nekhontrakthi yedayaphragm ngamandla, ikunyanzela ukuba ngokunganyanzelekanga uveze imixholo yesisu sakho kwaye uyigqithise ngomlomo wakho.

Yindlela yokukhusela eyenzekayo njengoko umzimba wakho uzama ukwahlukana nezinto ezinobungozi okanye iityhefu ozibona ziyingozi.

Ngapha koko, ityhefu yokutya ihlala ikhokelela ekugabheni kokuqala okunyanzelekileyo, kweprojekti.

Abanye abantu bayadamba, ngelixa abanye beqhubeka nokugabha okwethutyana ().

Ukuba uyagabha ngokuqhubekayo kwaye awukwazi ukugcina ulwelo phantsi, kuya kufuneka ufune uncedo kugqirha okanye usokhemesti ukunqanda ukuba ungabikho emzimbeni.

Isishwankathelo: Abantu abaninzi abanetyhefu yokutya bayahlanza. Yindlela yokukhusela enceda umzimba wakho ukuba uzisuse kwizinto ezinobungozi ozityileyo.

5. Ngokubanzi Ukuziva Ugula

Abo banetyhefu yokutya bahlala belahlekelwa ngumdla wokutya kunye nezinye iimpawu eziqhelekileyo kwizifo ezinjengokudinwa.

Oku kwenzeka njengoko amajoni akho omzimba ephendula ukulwa nosulelo oluhlasele umzimba wakho (,).

Njengenxalenye yale mpendulo, umzimba wakho ukhupha abathunywa bemichiza ababizwa ngokuba zii cytokines.

IiCytokines zineendima ezininzi ezahlukeneyo, kodwa enye ebalulekileyo kukulawula ukuphendula komzimba wakho kusulelo. Benza oku ngokuxelela iiseli zakho zomzimba omzimba ukuba uye phi kwaye uziphathe njani.

Ukongeza ekuncedeni umzimba wakho ukuba ulwe nosulelo olufana netyhefu yokutya, ii-cytokines zithumela imiqondiso kwingqondo kwaye zibangele uninzi lweempawu esihlala sizidibanisa nokugula, kubandakanya ukuphelelwa ngumdla, ukudinwa kunye namahlaba kunye neentlungu (,).

Le ngqokelela yeempawu inokubangela into ngamanye amaxesha ebizwa ngokuba "kukuziphatha kokugula," njengoko urhoxa kunxibelelwano lwasentlalweni, uphumle kwaye uyeke ukutya.

Ukuziphatha kokugula luphawu lokuba umzimba wakho uyayiphambukisa kude nezinye iinkqubo zomzimba njengokugaya ukutya ukubeka phambili usulelo ().

Isishwankathelo: IiCytokines ngabathunywa bemichiza abadlala indima ebalulekileyo kulawulo lwempendulo yakho yomzimba. Ubukho babo bukwabangela ezinye zeempawu zokugula, njengokuphelelwa ngumdla.

6. Umkhuhlane

Unomkhuhlane ukuba iqondo lobushushu lomzimba wakho liphakama liphezulu kunoluhlu oluqhelekileyo, olungu-97.6-99.6 ° F, okanye u-36-37 ° C.

Umkhuhlane uxhaphakile kwizigulo ezininzi kwaye wenzeka njengenxalenye yokhuselo lwendalo lomzimba wakho kusulelo.

Izinto ezivelisa umkhuhlane ezibizwa ngokuba zii-pyrogens zibangela ukunyuka kweqondo lobushushu. Ziyakhululwa nokuba ngamajoni akho omzimba okanye ibhaktiriya eyosulelayo engenile emzimbeni wakho ().

Zibangela umkhuhlane ngokuthumela imiyalezo ekhohlisa ingqondo yakho ekucingeni ukuba umzimba wakho ubanda kunokuba unjalo. Oku kubangela ukuba umzimba wakho uvelise ubushushu obuninzi kunye nokuphulukana nobushushu obuncinci, ngaloo ndlela unyusa ubushushu bakho.

Olu konyuka lobushushu lonyusa umsebenzi weeseli ezimhlophe zegazi, ezikunceda ukuba ulwe nosulelo.

Isishwankathelo: Umkhuhlane luphawu oluqhelekileyo lokugula olubangelwa zizinto eziyingozi, njengakwityhefu yokutya. Inceda ukulwa nosulelo ngokwenza umzimba wakho ushushu kakhulu kwintsholongwane okanye intsholongwane ebangele ukuba usulelo luphumelele.

7. Ukugodola

Ukugodola kunokubakho njengoko umzimba wakho ungcangcazela ukunyusa ubushushu bakho.

Oku kungcangcazela sisiphumo sezihlunu zakho ezisebenza ngokukhawuleza kunye nokuphumla, okudala ubushushu. Bahlala behamba nomkhuhlane, njengoko iipyrogens zikhohlisa umzimba wakho ekucingeni ukuba ziyabanda kwaye kufuneka zifudumale.

Umkhuhlane unokubakho kwizifo ezininzi ezahlukeneyo, kubandakanya netyhefu yokutya, ukothusa enye yeempawu zayo eziqhelekileyo.

Isishwankathelo: Ukugodola kuhlala kuhamba nefiva, enokuthi yenzeke kwimeko yetyhefu yokutya. Ucinga ukuba kuyabanda kakhulu, umzimba wakho uyangcangcazela ukuzama ukufudumala.

8. Ukuba buthathaka nokudinwa

Ubuthathaka kunye nokudinwa zezinye iimpawu zetyhefu yokutya.

Ezi mpawu zenzeka ngenxa yokukhutshwa kwabathunywa bemichiza ababizwa ngokuba zii cytokines.

Ukongeza, ukutya kancinci ngenxa yokuphelelwa ngumdla kunokubangela ukuba uzive udiniwe.

Zombini ubuthathaka kunye nokudinwa ziimpawu zokuziphatha, okunceda umzimba wakho uphumle kwaye ubeke phambili ekubekeni ngcono.

Ngapha koko, banokuba ziimpawu zezinye izifo ezininzi.

Ke ukuba uziva ubuthathaka okanye udiniwe, eyona nto ingcono kukumamela umzimba wakho kunye nokuphumla.

Isishwankathelo: Ubuthathaka kunye nokudinwa ziziphumo ebezingalindelekanga eziqhelekileyo zetyhefu yokutya. Zibangelwa zii-cytokines, ezikhutshwa ngumzimba wakho xa ugula.

9. Isicaphucaphu

I-nausea yimvakalelo engathandekiyo yokuba sele uza kugabha, nangona unganakho okanye ungakwenzi oko.

Ngelixa kuqhelekile ukuziva ungonwabanga kwimeko yetyhefu yokutya, isicaphucaphu sinokubakho ngenxa yezinye izizathu ezininzi, kubandakanya imigraines, isifo sokuhamba kunye nokutya kakhulu ().

Isicaphucaphu esihambelana nokutya okunetyhefu sifika phakathi kweyure nesibhozo emva kwesidlo.

Isebenza njengomqondiso wokulumkisa umzimba wakho ukuba wazi ukuba ungenise into enokuba yingozi. Inokwandiswa kukucotha kokuhamba kwesisu sakho, esenzeka xa umzimba wakho uzama ukuvalela ityhefu esiswini sakho.

Ukuba uziva unesiyezi, unokufuna ukuzama amanye amayeza endalo ukukunceda ukhulule iimpawu zakho.

Isishwankathelo: Isicaphucaphu luvo oluyekisayo lokuba ngumqobo phambi kokuba ugule. Isebenza njengesilumkiso somqondiso wetyhefu yokutya.

10. Izihlunu zemisipha

Imisipha yakho inokuba buhlungu xa ufumana usulelo olufana netyhefu yokutya.

Kungenxa yokuba amajoni akho omzimba ayasebenza, abangela ukudumba.

Ngexesha lale nkqubo, umzimba wakho ukhupha i-histamine, ikhemikhali enceda ukwandisa imithambo yegazi yakho ukuvumela iiseli ezimhlophe zegazi ukuba zilwe nosulelo.

Imbali inceda ukonyusa ukuhamba kwegazi kwiindawo ezinesifo emzimbeni wakho. Kunye nezinye izinto ezichaphazelekayo kwimpendulo yomzimba yokuzikhusela, ezinjengee-cytokines, i-histamine inokufika kwamanye amalungu omzimba wakho kwaye ibangele ii-receptors zentlungu (,).

Oku kunokwenza ukuba amalungu athile omzimba wakho abe novakalelo ngakumbi kwiintlungu kwaye kubangele iintlungu ezingathandekiyo ohlala unxulumana nokugula.

Isishwankathelo: Umzimba wakho unokuba buhlungu xa unosulelo olufana netyhefu yokutya. Oku kuqaqamba kwenzeka ngenxa yokudumba emzimbeni wakho njengoko amajoni akho omzimba ephendula kwisoyikiso.

Umgca osezantsi

Ukuthintela ityhefu ekutyeni, qiniseka ukuziqhelanisa nococeko lomntu kunye nokutya.

Oku kubandakanya ukuqinisekisa ukuba ikhitshi lakho licocekile, uhlambe izandla zakho rhoqo kwaye ugcine, ulungiselela kwaye upheka ukutya ngendlela ekucetyiswe ngayo.

Uninzi lweziganeko zetyhefu yokutya azikho nzulu kwaye ziya kuzisombulula ngokwazo kwisithuba seentsuku ezimbalwa.

Ukuba uqaphela ukuba unezinye zeempawu ezingasentla kwaye ukrokrela ukuba unetyhefu yokutya, zama ukuphumla uhlale unamanzi.

Ukufuna uncedo kwikhemesti kunokuba luncedo, njengoko banokucebisa amayeza ukunceda ukunciphisa iimpawu zakho.

Nangona kunjalo, ezinye iintlobo zetyhefu yokutya zinokuba nzulu. Ukuba unomdla, kuya kufuneka uhlolwe ngugqirha.