Ukuziva kokutya okunokukwenza utyebe

Umxholo

• Isifo seCeliac: Elisabeth Hasselbeck
• Ubisi, ingqolowa, kunye namaqanda: Zooey Deschanel
• Ukuphendula kweGluten: uMiley Cyrus
• Iswekile (nangaphezulu): Gwyneth Paltrow
• Ingqolowa: URachel Weisz
• Uphengululo lwe

Akumangalisi ukuva malunga nosaziwayo baseHollywood kwizidlo ezinqandayo, kodwa mva nje wonke umntu ovela UKim Kardashian ukuya umiley cyrus iyeza ngaphambili ayizukutya ukutya okuthile, kodwa ayinako, ngenxa yeemvakalelo zokutya. Akufanele udideke kunye nokutya kokutya, ukukhathazeka kokutya akusoloko kusongela ubomi, kwaye abantu abanesifo bajongana neempawu ezifana nokukhathala, iintloko, ukuqunjelwa kunye ne-GI. Kwaye kwezinye iimeko, kunokukwenza ukuba utyebe.

Ngokwengcali yesondlo kunye nokuqina komzimba uJJ Virgin, umququzeleli we-TLC Abadla ngokutya, Iipesenti ezingama-70 zabantu banoluhlobo oluthile lokuziva ukutya, oonobangela abaqhelekileyo bubisi, ingqolowa, iswekile, umbona, isoyi, amandongomane namaqanda. "Ukuba umntu 'obuthathaka' wayenokukutya oku kutya rhoqo, kuya kudala ukusabela okuphakamisa i-insulin kunye ne-cortisol, zombini ezo zinto zikwenza ube ngcono ekugcineni amanqatha, ngakumbi malunga ne-midsection, kwaye kunzima nakakhulu ukuyitshisa, " Ntombi ithi. "Oku kusabela komzimba kubenza ukuba banqwenele okona kutya kubenzakalisayo oko ke kudala umjikelo okhohlakeleyo ekunzima ukuphuma kuwo."

Ekuphela kwendlela yokwenyani yokufumanisa ukuba ngaba unovakalelo lokutya 'kukutya okususayo,' apho usike khona oku kubizwa ngokuba 'kukuphazamisa' ukutya, kwaye emva koko ukubazisa kancinci ekudleni kwakho ukuze ubone indlela osabela ngayo nganye nganye (ngokuqhelekileyo phantsi kweliso likagqirha).

Ezi celebs zintlanu zifumanise ukuba kukuphi ukutya okubagulisayo-kwaye kubanqumle ngokupheleleyo ekudleni kwabo!

Isifo seCeliac: Elisabeth Hasselbeck

Mhlawumbi lelinye lawona manzwi ekukhathaleleni ukutya, Umbono Umamkeli-ntsebenziswano Elisabeth Hasselbeck wayevuleleke kakhulu malunga nokuxilongwa kwakhe kweSifo seCeliac (ukunganyamezeli okugqithisileyo kwegluten) kangangokuba wabhala incwadi yokupheka kuyo. Ngokuqinisekileyo abanye abagulayo beCeliac bathanda UJennifer Esposito kwaye UEmmy Rossum yayibulela kakhulu!

Ubisi, ingqolowa, kunye namaqanda: Zooey Deschanel

Umntu oneminyaka engama-32 ubudala Zooey Deschanel awanakho isisu sobisi, ingqolowa, okanye amaqanda. Kodwa musa ukubiza Intombazana Entsha umdlali ongenalusizi-uxela ukuba ufumana ukutya 'okukhethekileyo' kwitreyila yakhe ukuze kungabikho mntu wumbi osokolayo ngenxa yeemvakalelo zakhe.

Ukuphendula kweGluten: uMiley Cyrus

Xa elivisayo-inkwenkwezi umiley cyrus kubonakala ngathi waphalaza onke amanqatha osana lwakhe, kwavela iingxelo zokuba usenokuba nengxaki yokutya. Ukuphendula, UKoreshi waya ku-Twitter ukuphelisa amarhe kwaye wathi ukwehla kobunzima bakhe yayisisiphumo se-lactose kunye ne-gluten sensitivity.

Wonke umntu akufuneki azame i-gluten kangange veki, utshilo u-tweeted. "Utshintsho kulusu lwakho, emzimbeni nasempilweni yengqondo kuyamangalisa!"

UKim Kardashian Kutshanje ujoyine uKoreshi kwisikhephe esingena-G, ebhalela i-tweet "iGluten yasimahla yindlela."

Iswekile (nangaphezulu): Gwyneth Paltrow

Ubomi abukho mnandi kangako UGwyneth Paltrow. Ngo-2010 i Ilizwe Elinamandla Umdlali we-actress ubhengeze imfazwe kwiswekile kunye nendlela ilizwe lonke elifanele ukukhaba ngayo umlutha, esithi "imizimba yethu ayinakukwazi ukumelana nomthwalo ongaka." [Iswekile] ikunika ukuphakama okuphezulu, emva koko uphahlazeke, emva koko unqwenela ngakumbi, ngoko udla. iswekile eyongezelelekileyo. Kolu luhlu lokunyuka nokuhla okuxhokonxa uxinzelelo olungeyomfuneko kwi-adrenals yakho."

Ukwabhale kwibhlog yakhe ye-GOOP ukuba uthathe uvavanyo "olunzulu" lokuva ubunzima bokutya, kuphela ukufunda ukuba akakwazi ukunyamezela ubisi, i-gluten, ingqolowa, umbona, okanye i-oats. Ndiyazibuza ukuba yintoni le Paltrow yenza ukutya?

Ingqolowa: URachel Weisz

Ndiyacela musa dlulisa ibhaskiti yesonka. Umdlali ophumelele iOscar URachel Weisz Uvakalise esidlangalaleni ukuba akayinyamezeli ingqolowa, edityaniswe nokubangela i-migraines kwabo bangakwaziyo ukugaya ingqolowa.

Uphengululo lwe