Ngaba ukuchama okuRhoqo luphawu lweSwekile?

Umxholo

• Kutheni le nto isifo seswekile sibangela ukuchama rhoqo?
• Ukwazi njani ukuba isifo seswekile
• Ezinye izinto ezinokubangela ukuba uchame rhoqo
• Ungayinyanga njani into yokuchama rhoqo okubangelwa sisifo seswekile
• Ukutya kunye nokujonga eswekile yegazi
• Zilolonge
• Inaliti ye-insulin
• Amanye amayeza
• Yise kude

Ushwankathelo

Ukuba uqaphela uchama kakhulu - oko kuthetha ukuba uchama rhoqo kunesiqhelo kuwe - kunokwenzeka ukuba ukuchama kwakho rhoqo kunokuba luphawu lokuqala lwesifo seswekile.

Nangona kunjalo, zininzi izinto ezinokubangela ukuba uchame rhoqo, kubandakanya ezinye ezingenabungozi.

Kubalulekile ukuqonda ubudlelwane phakathi kwesifo seswekile kunye nokusebenza kwesinyi, kunye neminye imiqondiso enokubonisa ukuba lixesha lokuba ubone ugqirha malunga nokuchama kwakho rhoqo.

Kutheni le nto isifo seswekile sibangela ukuchama rhoqo?

Isifo seswekile yimeko ethi, phakathi kwezinye iimpawu, ibangele ukuba umzimba wakho ube nengxaki yokwenza okanye ukusebenzisa i-insulin.

I-insulin yihomoni etsala iswekile okanye iswekile kwiiseli ezisebenzisa njengamandla. Oku kunokubangela amanqanaba eswekile egazi aphezulu.

Iswekile eninzi egazini lakho irhafisa kakhulu kwizintso, ezisebenza ukwenza loo iswekile. Xa izintso zingafikeleli emsebenzini, uninzi lwalo glucose luyasuswa emzimbeni ngokusebenzisa umchamo wakho.

Le nkqubo ikhupha amanzi axabisekileyo emzimbeni wakho, ihlala ishiya abantu abanesifo seswekile bechama rhoqo kunye nophukile emzimbeni.

Kwangoko, usenokungaze uqaphele ukuba uchama rhoqo kunesiqhelo. Olunye lweempawu eziphambili zokulumkisa, nangona kunjalo, kufuneka ukuba ukuba ukuchama rhoqo kuqala kukuvusa ebuthongweni kwaye kuphele amandla akho.

Ukwazi njani ukuba isifo seswekile

Ukuchama kakhulu luphawu olubonakalayo lwazo zombini iindidi 1 kunye nohlobo 2 lweswekile, njengoko ukupheliswa kolwelo lomzimba ngamanye amaxesha kuphela kwendlela yomzimba wakho yokugungxula iswekile yegazi engaphezulu.

Kodwa ukuchama ngaphezulu kwesiqhelo yenye yeempawu ezininzi kwaye kunokubangelwa naliphi na inani leemeko zempilo. Ukuba ukhathazekile ngesifo seswekile, kubalulekile ukuba ujonge ezinye zeempawu zeswekile eziqhelekileyo:

• Ukudinwa. Ukungakwazi kweeseli ukuzoba iswekile yamandla kunokushiya abantu abanesifo seswekile beziva bephelile kwaye bediniwe ixesha elininzi. Ukuphelelwa ngamanzi emzimbeni kwenza ukudinwa kube kubi ngakumbi.
• Ukuhla ukusinda. Ukudityaniswa kwamanqanaba asezantsi e-insulin kunye nokungakwazi ukufunxa iswekile egazini kungakhokelela ekunciphiseni ubunzima bomzimba ngokukhawuleza kubantu abanesifo seswekile.
• Umbono omfiliba. Iziphumo ebezingalindelekanga zokuphelelwa ngamanzi emzimbeni ezibangelwa sisifo seswekile kunokuba kukomisa okumandla kwamehlo, okunokuchaphazela umbono.
• Iintsini ezidumbileyo. Abo banesifo seswekile basemngciphekweni omkhulu wosulelo, ukudumba, okanye ukugcwala kobofu kwiintsini.
• Ukulinganisa. Ukuphulukana novakalelo kwimilenze, iminwe, okanye iinzwane sisiphumo esichaphazelekayo secala leswekile egazini.

Ukuba uhlala uchama kwaye ukhathazekile kunokuba sisifo seswekile, gcina iliso kwezinye zezi mpawu zakudala. Ukuba uqaphela uninzi lwazo, okanye ufuna nje ukuqiniseka, nxibelelana nogqirha.

Ezinye izinto ezinokubangela ukuba uchame rhoqo

Akukho siqhelo siqhelekileyo samaxesha okuchama mihla le. Ukuchama rhoqo kuhlala kuchazwa njengokuhamba rhoqo kunesiqhelo. Ukuba kunjalo, kunokuba ngumqondiso wokuba kukho into engalunganga.

Ukuchama rhoqo kunesiqhelo kunokubangela izinto ezahlukeneyo. Isifo seswekile yinkcazo enye enokwenzeka. Ezinye iimeko ezinokuthi ngamanye amaxesha zichaphazele umsebenzi wakho wesinyi zibandakanya:

• usulelo lwezintso
• ukukhulelwa
• isinyi kakhulu
• ixhala
• Usulelo lwe-urinary tract (UTI)

Ezinye zezinto ezibangela, njengokusebenzisa isinyi kakhulu, azilunganga kodwa azinabungozi. Ezinye iimeko zinzima kakhulu. Kuya kufuneka ubone ugqirha malunga nokuchama kwakho rhoqo ukuba:

• Uyaqaphela naziphi na ezinye iimpawu ezingasentla zeswekile.
• Umchamo wakho unegazi, ubomvu, okanye mnyama mnyama
• Ukuchama kubuhlungu.
• Unengxaki yokulawula isinyi sakho.
• Kuya kufuneka uchame kodwa ube nengxaki yokukhupha isinyi sakho.
• Uchama rhoqo kangangokuba kuchaphazela ubomi bakho bemihla ngemihla.

Ungayinyanga njani into yokuchama rhoqo okubangelwa sisifo seswekile

Ukunyanga iingxaki zesinyi ezibangelwa sisifo seswekile kuyasondela ngokunyanga esi sifo siphela.

Ukujonga nje ukungenisa ulwelo okanye ukucwangcisa uhambo lwendlu yangasese akunakunceda kakhulu, njengoko eyona ngxaki inkulu siswekile esegazini egqithileyo, hayi ulwelo olungaphezulu.

Ukuba unesifo seswekile, ugqirha wakho uza kuza nesicwangciso sonyango esenzelwe wena. Ngokubanzi, unyango oluqhelekileyo lwesifo seswekile lubandakanya:

Ukutya kunye nokujonga eswekile yegazi

Abantu abanesifo seswekile kufuneka bazi kakuhle ukuba batya ntoni ngelixa begcina iso elisondeleyo kumanqanaba eswekile yegazi, beqinisekisa ukuba abafumani phezulu kakhulu okanye phantsi kakhulu. Ukutya kwakho kufuneka kube nzima kwiziqhamo ezinemicu kunye nemifuno kunye neswekile ecoliweyo kunye neecarbohydrate.

Zilolonge

Ukuzivocavoca rhoqo kunokunyusa uvakalelo lwe-insulin kwiiseli zakho kunye nokukhuthaza ukufunxwa kweswekile yamandla. Isifo seswekile senza ukuba ezi nkqubo zinzima emzimbeni, kodwa ukusebenza komzimba kunokuziphucula.

Inaliti ye-insulin

Kuxhomekeka kuhlobo kunye nobukhali besifo seswekile, unokufuna inaliti ye-insulin rhoqo okanye impompo. Ukuba umzimba wakho uzama ukwenza okanye ukufunxa i-insulin ngokwakho, ezi zinaliti zinokubaluleka.

Amanye amayeza

Zininzi ezinye iyeza zesifo seswekile ezinokukunceda umzimba wakho ngokwendalo wenze i-insulin engaphezulu okanye ululaze i-carbohydrate yamandla.

Yise kude

Ukuchama rhoqo ngokwakho akuyonyani yealam. Zininzi izinto ezinokubangela ukuba kufuneke uchame rhoqo kunesiqhelo, kubandakanya ukonyuka kokutya okumanzi okanye isinyi esibi kakhulu.

Nangona kunjalo, ukuba ukuchama rhoqo kuhamba kunye nezinye iimpawu ezinjengokudinwa, ukungaboni kakuhle, okanye ukubetha emalungwini, kuya kufuneka ubone ugqirha ukuze abe nokuvavanywa kweswekile.

Kuya kufuneka uphinde ubone ugqirha ukuba umchamo wakho umbala omnyama okanye obomvu, buhlungu, okanye uhlala uhleli ebusuku okanye uchaphazela ubomi bakho.