Ukwenziwa njani uLungiselelo lweSidlo kunye nokupheka lula ngemifuno eQinisekileyo

Umxholo

• Kutheni imifuno ekhenkcezisiweyo ilukhetho olulungileyo
• Yintoni omele uyijonge xa ​​uthenga
• Usetyenziswa Njani Imifuno Ekhenkcezisiweyo
• Uphengululo lwe

Abantu abaninzi bahamba kanye ngaphaya kwecandelo lokutya elinomkhenkce kwivenkile ethengisa ukutya, becinga ukuba kukho i-ayisikrimu kunye nokutya okunokwenziwa ngemicrowavable. Kodwa jonga okwesibini (emva kokubamba iziqhamo zakho ezinqabileyo ze-smoothies) kwaye uyakuqonda ukuba kukho imithwalo eqandisiweyo, ihlala ikhe i-veggies eza kunceda ukwenza ukutya kwakho okunempilo kube lula kakhulu xa umfutshane ngexesha. (Fumana okunye ukutya okunomkhenkce okunempilo onokuthi uzive wonwabile ngokukuthenga.) Nangona kungekho nto ifana nemifuno emihle, emitsha, iindidi ezikhenkcezisiweyo zifanelwe yindawo efanelekileyo ekhitshini lakho. Nantsi indlela imifuno efriziwe enokuhambisa ngayo impilo yakho.

Kutheni imifuno ekhenkcezisiweyo ilukhetho olulungileyo

1. Zonga ixesha.

Kwiimeko ezininzi, konke okufuneka ukwenze kukuzifaka kwi-microwave, zinike izikhuthazi ezimbalwa, kwaye ulungile ukuba uhambe. Akunyanzelekanga ukuba uphikisane nangaliphi na i-peeling, slicing, okanye dicing, ethi i-LBH, inokuthatha ixesha elininzi kunokuba ubulindele. (Ifriji inokuba ngumhlobo wakho wokulungiselela ukutya ngezinye iindlela, njengokukhenkceza ukutya okulungiselelwe ngokupheleleyo ukuze utye kamva.)

2. Kulula ukuya kwi-organic.

Ngokuqinisekileyo, kunokuba lula ngokwaneleyo ukufumana amajikijolo amatsha, ii-organic berries, imifuno, kunye ne-squash ngexabiso elifanelekileyo ngexesha leenyanga zehlobo zasehlotyeni. Kodwa yiza ebusika, kwanaloo nto uyikhuphayo inokungcamla ukusilela. I-zucchini entsha ngoJanuwari? Ewe, hayi. Kwaye akukho zinambuzane okanye izilondolozo kwimifuno, abanye bathi banokonakala ngokukhawuleza kunabahlobo babo abaqhelekileyo. Oko kuthetha ukuba kuya kufuneka ukhawuleze kwaye utye loo maqunube asekuhlaleni ngokukhawuleza kunokuba uqhele ukwenza okanye uya kube uchitha loo 3 yeerandi eyongezelelweyo oyichithileyo. Ukukhetha i-frozen kuphelisa "ngoku yintoni" amaxesha xa uqaphela ixesha elide kakhulu ukuba imveliso owawuza kuyipheka ihambe kakubi.

3. Izakhamzimba zitshixelwe ngaphakathi.

Ngenxa yokuba zikhenkceke ekuhlaziyeni okuphezulu, imifuno ekhenkcezisiweyo igcina izondlo zazo ngcono kunezintsha, eziya kuphulukana nezinye ngexesha lokuvuthwa (kunye nokuvuthwa ngaphezulu). Kwaye ukupheka kwi-microwave kusempilweni ngakumbi kunee-veggies ezibilayo kuba ungazigcina ngokulula izondlo oza kuphulukana nazo emva kokuhambisa amanzi. Ewe, amanzi esipinatshi amakhulu kulapho izinto ezininzi ezintle zihamba khona, esisizathu esinye sokwenza isuphu!

Yintoni omele uyijonge xa ​​uthenga

Jonga uluhlu lwezithako zezinye izinto ezingancediyo ezinje ngeswekile (efihla phantsi kwegama elithile lomgunyathi) kunye nezongezo ezikrokrisayo ezinje ngestokhwe sokutya kunye neentsini. Ngokufanelekileyo, ufuna imveliso eyimifuno kwaye mhlawumbi netyuwa. Khumbula amanqanaba esodiyam, nangona ezinye iimveliso zongeza ityuwa eninzi kunambitheka. Cwangcisa i-150 milligrams okanye ngaphantsi ngokusebenza.

Yiya kancinci ngezinto ezinesonka okanye imifuno kwisosi. Jonga ukuba yeyiphi loo sauce ngaphambi kokuba uthathe isigqibo sokuba uyayithenga. Umzekelo, "iifries" zucchini azizenzekeli ngokuzenzekelayo kuba isiseko sisivelisi. Iisosi zeeshizi zinokupakishwa ngeekhalori ezikhohlisayo kwaye kunzima ukubiza "hayi enkosi" izithako. Kunokuba kukuhenda ukubamba nje ibhegi yemifuno eqhotsiweyo kwisosi ye-teriyaki, kodwa uya kufumana iswekile eninzi kunye nokujongwa kwesodium kwilebhile yesondlo.

Usetyenziswa Njani Imifuno Ekhenkcezisiweyo

Xa kuziwa kwiindlela zokupheka, ukuhambisa imifuno efriziwe kwi-microwave kuthetha ukuba ziphekiwe kwaye zilungele ukongezwa kuso nasiphi na isitya ngemizuzu embalwa. Ukongeza i-flavour eyongezelelweyo okanye ukuthungwa, unokugcoba okanye usonge i-veve veggies emva kokuba benciphisile. Ukuba uqhotse, uya kufuna ukukrazula ubushushu ukuze ulwe naluphi na ukufuma okongezelelekileyo kwimifuno ecocekileyo. Nazi izimvo ezimbalwa zokutya ezidibana ngokukhawuleza ngenxa yokuba nemifuno efriziwe esandleni:

• Sebenzisa loo mifuno iphekiweyo iveki yonke ukongeza kwiisaladi, ipasta, izitya zokutya okuziinkozo kunye neesendwitshi.
• Yongeza isipinatshi esityiweyo kwiisuphu kunye neesosi zokunyusa isondlo.
• Bhaka imifuno kwi-frittata okanye iimuffins zamaqanda kwisidlo sakusasa esenziwe kwangaphambili.
• Gcoba i-cauliflower, i-broccoli, i-Brussels sprouts, okanye i-squash ngeoli yeoli kunye ne-roast de i-crispy.
• Yongeza i-beet kwi-chocolate muffins kwi-dose eyimfihlo yemifuno.
• Gcoba ikholifulawa ekhenkcezisiweyo, isikwashi esinomkhenkce, kunye nemifuno ekhenkcezisiweyo kuyo nayiphi na i-smoothies yakho ukuze ufumane izondlo ezongezelelweyo.

Uphengululo lwe