Iziqhamo ezili-12 eziLuncedo zokuTya ngexesha nasemva konyango lweCancer

Umxholo

• Ukhetho lweziqhamo kwabo banomhlaza
• 1. Iiblueberries
• 2. Iiorenji
• 3. Iibhanana
• 4. Isiqhamo seediliya
• 5. Ii-apile
• 6. Iilamuni
• 7. Iirharnati
• 8. Imulberries
• 9. Amapere
• 10. Ierberberries
• 11. Iitsheri
• 12. Amaqunube
• Umgca wezantsi

Akukho mfihlo yokuba ukutya kwakho kunokuchaphazela umngcipheko wokuba nomhlaza.

Ngokufanayo, ukugcwalisa ukutya okusempilweni kubalulekile ukuba uphathwa okanye uphulukana nomhlaza.

Ukutya okuthile, kubandakanya iziqhamo, kunemixube ekhuthaza impilo enokuthi icothise ukukhula kwethumba kunye nokunciphisa iziphumo ezithile zonyango ukunyanga indlela yakho yokubuyela kwimeko yesiqhelo.

Nazi iziqhamo ezili-12 ezilungileyo zokutya ngexesha nasemva konyango lomhlaza.

Ukhetho lweziqhamo kwabo banomhlaza

Xa uphathwa okanye uphulukana nomhlaza, ukhetho lwakho lokutya lubaluleke kakhulu.

Unyango lomhlaza njenge-chemotherapy kunye ne-radiation kunokubangela iziphumo ebezingalindelekanga ezininzi, ezinokuthi zibe mandundu okanye ziphuculwe zizinto ozityayo noselayo.

Iziphumo eziqhelekileyo ze-chemotherapy kunye ne-radiation zibandakanya (1,):

• ukudinwa
• ianemia
• isicaphucaphu
• ukugabha
• utshintsho kumdla wokutya
• urhudo
• ukuqhina
• ukuginya okubuhlungu
• umlomo owomileyo
• izilonda zomlomo
• Ujoliso olungalunganga
• utshintsho lweemvakalelo

Ukuzalisa ukutya kwakho ngokutya okunesondlo, kubandakanya iziqhamo, kunceda ukubonelela umzimba wakho ngeevithamini, iiminerali, kunye nee-antioxidants kunyango lwakho lomhlaza.

Nangona kunjalo, kubalulekile ukulungelelanisa ukhetho lwakho lweziqhamo kwiimpawu zakho ezithile.

Umzekelo, iziqhamo ezihlanjululwe okanye iziqhamo ze-smoothies lukhetho olufanelekileyo ukuba unengxaki yokuginya, ngelixa iziqhamo ezityebileyo kwi-fiber zinokunceda ukukhuthaza rhoqo ukuba ufumana ukuqhina.

Unokufuna ukunqanda iziqhamo ezithile ngokusekwe kwiimpawu zakho. Umzekelo, iziqhamo zesitrasi zinokucaphukisa izilonda zomlomo kwaye zenze mandundu imvakalelo yomlomo owomileyo.

Okokugqibela, iziqhamo ezipheleleyo ezinje ngeeapile, iiapilkosi, kunye neepere zinzima kwabanye abantu abanomhlaza ukuba bazitye ngenxa yezilonda zomlomo, ubunzima bokuginya, umlomo owomileyo, okanye isicaphucaphu.

Olunye uhlobo lokutya lunokuba mandundu okanye luphucule iziphumo ezithile zonyango lonyango lomhlaza. Kungcono ulungelelanise ukhetho lwakho lweziqhamo kwiimpawu zakho ezithile.

1. Iiblueberries

Iiblueberries yindawo yamandla esondlo, epakisha ifayibha eninzi, ivithamin C, kunye nemanganese kwindawo nganye yokukhonza ().

Banobutyebi kwi-antioxidants kwaye bafundiswe kakuhle kwiziphumo zabo zokulwa nomhlaza (,,).

AmaBlueberries anokunceda ekunciphiseni i-chemo brain, igama elisetyenziselwa ukuchaza iingxaki kwimemori kunye noxinzelelo ekuthi abanye abantu babenalo ngexesha lonyango lomhlaza kunye nokubuyiselwa.

Olunye uphando oluncinci lufumanise ukuba ukusela ijusi yeblueberry mihla le kwiiveki ezili-12 kuphuculwe inkumbulo kunye nokufunda kubantu abadala ().

Kwangokunjalo, uphononongo lwamva nje lwezifundo ezili-11 luxele ukuba iiblueberries ziphucule imiba emininzi yokusebenza kwengqondo ebantwaneni nakubantu abadala ().

Ngelixa ezi zifundo zingabandakanyi abantu abafumana unyango lomhlaza, iziphumo zisenokusebenza.

Iiblueberries zinokunceda ukulwa ukukhula komhlaza kunye nokuphucula ingqondo ye-chemo, igama elisetyenziselwa ukuchaza ukuphazamiseka kwimemori kunye noxinzelelo ngenxa yonyango lomhlaza.

2. Iiorenji

Iiorenji ziluhlobo oluqhelekileyo lweziqhamo ze-citrus, ezithandwa yincasa yazo emnandi, umbala odlamkileyo, kunye neprofayili yesondlo se-stellar.

Inye nje iorenji ephakathi inokuhlangabezana kwaye igqithe kwiimfuno zakho zemihla ngemihla zevithamini C, lonke elixa unikezela ezinye izakhamzimba ezibalulekileyo ezinjenge thiamine, folate, kunye ne potassium ().

UVitamin C udlala indima ebalulekileyo ekukhuseleni kwaye unokunceda ukomeleza amajoni akho omzimba ngexesha nasemva konyango lomhlaza (,).

Uphando lubonisa ukuba ivithamin C inokunciphisa ukukhula kunye nokusasazeka kweeseli zomhlaza kwaye isebenze njengonyango kunyango oluthile lomhlaza (,).

I-Vitamin C evela kwiiorenji nayo inokunyusa ukufunxwa kwentsimbi kukutya. Oku kunceda ukukhusela i-anemia, ifuthe eliqhelekileyo le-chemotherapy ().

Ii-orenji zingumthombo omkhulu wevithamini C, enokunceda ukomeleza ukusebenza komzimba wakho, ukunciphisa ukukhula komhlaza weseli, kunye nokunyusa ukufunxwa kwentsimbi.

3. Iibhanana

Iibhanana zinokuba longezo olukhulu lokutya kwabo bafumana umhlaza.

Akululanga nje ukunyamezela abo banengxaki yokuginya kodwa bakwangumthombo olungileyo wezinto ezininzi ezibalulekileyo, kubandakanya ivithamini B6, imanganizi, kunye nevithamini C ().

Ukongeza, iibhanana ziqulathe uhlobo lwefayibha ebizwa ngokuba yi-pectin, enokuba luncedo ngakumbi kwabo bafumana isifo sohudo esibangelwa lunyango lomhlaza (,).

Ngenxa yokuba iibhanana zityebile kwi-potassium, zinokunceda ekugcwaliseni ii-electrolyte ezilahlekileyo kurhudo okanye ukugabha.

Ngaphaya koko, uvavanyo lweetyhubhu zovavanyo lubonile ukuba i-pectin inokunceda ekukhuseleni ukukhula kunye nokukhula kweeseli zomhlaza wekolon (,,).

Oko kwathiwa, uphando oluthe kratya luyafuneka ukumisela ukuba i-pectin efumaneka kwiibhanana inokucutha ukukhula komhlaza weseli ebantwini.

Iibhanana ziqulathe i-pectin, enokunciphisa isifo sohudo kwaye ibonakalisiwe ukuba ikhusela kumhlaza wekolon kwizifundo zetyhubhu yovavanyo.

4. Isiqhamo seediliya

I-Grapefruit sisiqhamo esinesondlo esinee-antioxidants, iivithamini kunye neeminerali.

Ukongeza ekunikezeleni ithamo lentliziyo levithamini C, ipritamin A, kunye ne potassium, ityebile kwimixube eluncedo njenge lycopene ().

I-Lycopene yi-carotenoid eneempawu ezinamandla zokulwa nomhlaza. Olunye uphando lubonisa ukuba inokunciphisa iziphumo ebezingalindelekanga ezithile kunyango lomhlaza, ezinje ngekhemotherapy kunye ne radiation ().

Olunye uphononongo kubantu abadala abangama-24 lufumanise ukuba ukusela ii-ounces ezili-17 (500 ml) yejusi kwiziqhamo ze-citrus, kubandakanya ne-grapefruit, ukunyuka kokuhamba kwegazi ukuya kwingqondo, okunokunceda ukunciphisa ubuchopho be-chemo ().

Gcina ukhumbula ukuba i-grapefruit inokuphazamisa amayeza athile, ke kungcono uthethe nogqirha wakho ngaphambi kokuba uyongeze kukutya ().

I-Grapefruit ityebile kwii-antioxidants ezinjenge-lycopene, eneempawu ze-anticancer kwaye inokunciphisa iziphumo ebezingalindelekanga kunyango lomhlaza. Kukwabonakalisiwe ukunyusa ukuhamba kwegazi ukuya kwingqondo, okunokunciphisa ingqondo ye-chemo.

5. Ii-apile

Ii-apile ayisiyo sinye seziqhamo ezithandwayo kodwa ikwasisona sesona sondlo.

Umsebenzi ngamnye ucebile kwifayibha, i-potassium, kunye nevithamini C-zonke ezinokunceda ukubuyisela umhlaza ().

Ifayibha efumaneka kwii-apile inokukhuthaza ukuhlala rhoqo kwaye igcine izinto zihamba kwindlela yakho yokwetyisa ().

I-Potassium ichaphazela ulungelelwaniso lwakho lwamanzi kwaye inokunceda ukuthintela ukugcinwa kwamanzi, isiphumo esiqhelekileyo secala kwezinye iintlobo zekhemotherapy (,).

Okokugqibela, ivithamin C isebenza njenge-antioxidant yokuxhasa ukusebenza komzimba kunye nokulwa nokukhula komhlaza weseli (,).

Ii-apile ziphezulu kwifayibha, i-potassium, kunye nevithamin C. Ngenxa yoko, zinokunceda ukukhuthaza ukwenzeka rhoqo, ukunciphisa ukugcinwa kwamanzi, kunye nokuxhasa impilo yomzimba.

6. Iilamuni

Eyaziwa ngokuba nencasa emuncu kunye nokutyikitya ivumba le-citrus, iilamuni zisa ugqabhuko lweevithamini, iiminerali, kunye nee-antioxidants kuyo yonke inkonzo.

Ziphezulu kakhulu ku-vitamin C, kodwa zine-potassium, i-iron, kunye ne-vitamin B6 ().

Uvavanyo lweetyhubhu zovavanyo lufumanise ukuba isicatshulwa selamuni sinokunceda ukuthintela ukukhula kweentlobo ezininzi zeeseli zomhlaza (,).

Olunye uphononongo lwezilwanyana lukwabonisa ukuba iikhompawundi ezithile kwiilamuni, kubandakanya i-limonene, zinokunyusa imeko yakho kwaye zilwe noxinzelelo ukulwa uxinzelelo kunye noxinzelelo (32,,).

Ngelixa uphando oluthe kratya luyafuneka ukuqinisekisa oku kufunyanisiweyo ebantwini, ukonwabela iilamuni kwiziselo ozithandayo kunye needyunitsi njengenxalenye yokutya okunempilo kunokuba luncedo.

Iilamuni zibonisiwe ukuba zithintela ukukhula kweeseli zomhlaza kwizifundo zetyhubhu yovavanyo. Zinezinto ezinokuthi zikonyuse imeko yakho kwaye zinciphise uxinzelelo lwakho.

7. Iirharnati

Iirharnati zimnandi, zinesondlo, kwaye zigcwele izibonelelo zempilo, zibenza ukuba bongeze kakhulu nakuphi na ukutya.

Njengezinye iziqhamo, ziphezulu ku-vitamin C kunye ne-fiber kodwa zikwapakisha i-vitamin K eninzi, i-folate kunye ne-potassium ().

Ngapha koko, olunye uphando luye lwafumanisa ukuba ukutya iirharnati kunokuyiphucula inkumbulo yakho, enokunceda abo bachaphazeleke kukhubazeko ekugxilwe kuko okanye kuxinzelelo olubangelwa yichemotherapy ().

Isifundo kubantu abangama-28 sibonakalise ukuba ukusela ii-ounces eziyi-8 (237 ml) yejarharnate mihla le kwiiveki ezi-4 kukhokelele ekwandeni komsebenzi wobuchopho kunye nenkumbulo ephuculweyo ().

Ngaphezulu, izifundo zezilwanyana zifumanise ukuba iirharnate zinokunceda ukunciphisa iintlungu ezidibeneyo, enye into echaphazelekayo yokunyanga komhlaza njenge-chemotherapy (,,).

Iirharnate zinokunceda ukuphucula inkumbulo kunye nokunciphisa iintlungu ezidibeneyo, zombini ezo ziziphumo ebezingalindelekanga zonyango lomhlaza.

8. Imulberries

IiMulberries ziluhlobo lweziqhamo ezimibalabala ezisuka kusapho olunye njengamakhiwane kunye neziqhamo zesonka.

Zisetyenziselwe ukunyanga umhlaza kwiindlela ezininzi zesintu zamayeza, kwaye uphando oluvelayo sele luqalisile ukuqinisekisa iziphumo ezinokubakho zokulwa umhlaza (,).

I-Mulberries sisinye seziqhamo ezimbalwa ezityebileyo ku-vitamin C kunye nentsimbi, enokunceda ukukhusela kwi-anemia ebangelwa lunyango lomhlaza ().

Ziphakamile kuhlobo lwefayibha yezityalo eyaziwa ngokuba ziilignin, eziye zaboniswa ukuba zonyusa ukusebenza komzimba kunye nokubulala iiseli zomhlaza kwizifundo zetyhubhu yovavanyo ().

Izifundo ezongezelelekileyo ziyafuneka ukuvavanya ukuba ngaba ukutya imulberries ngamaxabiso aqhelekileyo kunokuba luncedo ngexesha nasemva konyango lomhlaza.

I-Mulberries iphezulu kwi-vitamin C kunye ne-iron, enokukunceda ukunciphisa umngcipheko we-anemia. Zinee-lignins, ezinokunyusa ukusebenza kwamajoni omzimba kunye neepropathi ze-anticancer.

9. Amapere

Amapheya ayasebenziseka, azele incasa, kwaye kulula ukonwabela njengenxalenye yokutya okusempilweni.

Banesondlo kakhulu, babonelela ngobutyebi befayibha, ubhedu, ivithamin C, kunye novithamini K kwinkonzo nganye ().

Ubhedu, ngokukodwa, ludlala indima ephambili ekusebenzeni komzimba kunye nokunciphisa ukuthambeka komzimba wakho kusulelo, olunokuba luncedo ngexesha lonyango lomhlaza ().

Njengezinye iziqhamo, amapere anokuqulatha izixhobo ezinamandla zomhlaza.

Ngapha koko, uphononongo kubantu abangaphezu kwama-478,000 babonisa ukuba ukutya kakhulu ii-apile kunye neepere kunxulunyaniswa nomngcipheko omncinci wokuba nomhlaza wemiphunga ().

I-Anthocyanins, uhlobo lwesityalo sombala esifunyenwe kumapheya, sikwanxulunyaniswe nokwehla kokukhula komhlaza kunye nokwakheka kwethumba kwizifundo zetyhubhu yovavanyo (,).

Amapheya atyebile ngobhedu kwaye ane-anthocyanins, ebonakalise ukunciphisa ukukhula komhlaza kwizifundo zetyhubhu yovavanyo.

10. Ierberberries

Ndiyabulela incasa yabo entsha, eswiti, amaqunube ayintandokazi phakathi kweziqhamo zeziqhamo.

Batyebile kwi-vitamin C, folate, manganese, kunye ne-potassium, kunye ne-antioxidant compounds efana ne-pelargonidin (, 51).

Ukongeza ekuqhayiseni ngeprofayili enesondlo, istrawberry inokubonelela ngezibonelelo ezithile ezichaphazela ukubuyiswa komhlaza.

Okokuqala, amaqunube avuthiweyo athambile, ebenza ukuba balungele abo banobunzima bokuginya (52).

Ngaphezu koko, olunye uphando lwezilwanyana lubonise ukuba ukuhambisa iiqunube zomiswe ngumkhenkce kwiihamster ezinomhlaza womlomo kuncede ukunciphisa ukubumba kwethumba ().

Olunye uphononongo lweempuku lufumanise ukuba isicatshulwa se-strawberry sinceda ukubulala iiseli zomhlaza wamabele kunye nokuthintela ukukhula kwethumba ().

Oko kwathethi, izifundo ezikumgangatho ophezulu ziyafuneka ukumisela ukuba i-strawberry zibonisa iimpembelelo ze-anticancer ebantwini xa zityiwe njengenxalenye yokutya okusempilweni.

Ierberberries zityebile kwii-antioxidants kwaye zinokunceda ukunciphisa ukukhula komhlaza weseli. Amajikijolo avuthiweyo nawo athambile, ebenza babe lukhetho olufanelekileyo kwabo banobunzima bokuginya.

11. Iitsheri

Iitsheri ziluhlobo lweziqhamo zamatye ezikudidi olufanayo neepesika, iiplums kunye neeapilkosi.

Ukuhanjiswa kwecheri nganye kubonelela ngevithamini C, ipotassium kunye nobhedu ().

Ezi ziqhamo zincinci zikwangumthombo olungileyo wee-antioxidants ezinjenge-beta carotene, i-lutein, kunye ne-zeaxanthin, zonke ezinokunceda impilo yakho ().

Izifundo ezininzi zifumanise ukuba ii-antioxidants ezifumaneka kwiitsheri zinokunceda ukucothisa ukukhula kweeseli zomhlaza.

Umzekelo, olunye uvavanyo lweetyhubhu zovavanyo lubonise ukuba ikherry icatshulwe yabulala kwaye yamisa ukusasazeka kweeseli zomhlaza wamabele ().

Olunye uphononongo lwezilwanyana luye lwafumanisa ukufunyanwa okufanayo, kuqatshelwa ukuba ezinye iikhompawundi ezifumaneka kwiitart cherries zinciphise ukukhula kweeseli zomhlaza wekolon kwiimpuku ().

Nangona kunjalo, ezi zifundo zihlalutye iimpembelelo zokukhutshwa kwecherry egxile kakhulu. Uphando olongezelelekileyo luyafuneka ukuvavanya ukuba ezi ziphumo ziyasebenza na ebantwini xa iitsheri zityiwa ngesixa esiqhelekileyo.

Iitsheri zityebile kwii-antioxidants kwaye zibonisiwe ukunciphisa ukukhula kweeseli zomhlaza kuvavanyo lweetyhubhu kunye nezifundo zezilwanyana.

12. Amaqunube

AmaBlackberries luhlobo lwequnube oluphawuleka ngenxa yencasa yawo eswiti, kodwa ekrakra kancinci kunye nombala omsobo onzulu.

Esi siqhamo sidumileyo siphezulu ku-vitamin C, kwimanganizi, nakwivithamin K ().

AmaBlackberries aqulathe uluhlu lwee-antioxidants, kubandakanya i-ellagic acid, i-gallic acid, kunye ne-chlorogenic acid ().

Ngokophando oluthile, ukutya amaqunube kunokunceda ekukhuseleni umonakalo owenziwe yi-DNA, kuthomalalise iikhompawundi eziyingozi ezibizwa ngokuba ziiradical radicals, kunye nokucothisa ukukhula nokusasazeka kweeseli zomhlaza ().

Olunye uvavanyo lwetyhubhu kunye nezifundo zezilwanyana zicebisa ukuba amaqunube amnyama anokugcina impilo yengqondo kunye nokuphucula inkumbulo, ezinokuthi zithintele iziphumo ebezingalindelekanga zekhemotherapy (,,).

Nangona kunjalo, ezinye izifundo ziyafuneka ukumisela ukuba ngaba amaqunube amnyama anikezela ngezibonelelo ezifanayo ebantwini.

AmaBlackberries atyebile kwii-antioxidants ezinokunceda ukukhusela umhlaza. Ityhubhu yovavanyo kunye nezifundo zezilwanyana zibonisa ukuba zinokukhuthaza impilo yengqondo, enokuthintela iziphumo ebezingalindelekanga zonyango lonyango.

Umgca wezantsi

Ukutya iziqhamo ezithile kunokuyichaphazela kakhulu impilo yakho, ngakumbi ngexesha nasemva konyango lomhlaza.

Iziqhamo ezininzi zibonelela nge-antioxidants ukunceda ukulwa ukukhula kweeseli zomhlaza kwaye zinokubonelela ngezinye izibonelelo zempilo ukunceda ukunciphisa iziphumo ebezingalindelekanga zonyango.

Ukonwabela ezi ziqhamo zisempilweni xa zidibene nokutya okunezandi kunokukugcina uzive umhle kwaye uqalise kwindlela yokubuyela kwimeko yesiqhelo.