I-Reflex yeGastrocolic

Umxholo

• Oonobangela
• Isifo sengqondo sesifo esibuhlungu (IBS)
• Isifo sesibindi sokuvuvukala (IBD)
• I-reflex ye-Gastrocolic kwiintsana
• Imbonakalo

Ushwankathelo

I-reflex ye-gastrocolic ayisiyiyo imeko okanye isifo, kodwa ke yenye yeempawu zendalo zomzimba wakho. Ihambisa ikholoni yakho ekungabinanto yokutya xa sele ifike esiswini sakho ukuze wenze indawo yokutya okungakumbi.

Nangona kunjalo, kwabanye abantu i-reflex iya kwi-overdrive, ibathumela ukubaleka kwigumbi lokuhlambela emva nje kokutya. Ingavakalelwa ngathi "ukutya kuhamba kubo," kwaye kunokuhamba neentlungu, ukubamba, urhudo, okanye ukuqhina.

Oko kugqithisileyo i-gastrocolic reflex ayisiyonto iyodwa. Ngokwesiqhelo luphawu lwesifo sengqondo samathumbu (IBS) kubantu abadala. Kwiintsana, kuyinto eqhelekileyo ngokupheleleyo. Qhubeka ufunda ukuze ufunde ngakumbi malunga ne-gastrocolic reflex yakho, indlela echaphazeleka ngayo yi-IBS, kunye nendlela onokwazi ngayo ukuyilawula.

Oonobangela

Isifo sengqondo sesifo esibuhlungu (IBS)

Abantu abane-reflex gastrocolic reflex banokuba ne-IBS. I-IBS ayisosifo esithile, kodwa endaweni yoko ingqokelela yeempawu, ezinokuthi zandiswe kukutya okuthile okanye uxinzelelo. Iimpawu ze-IBS ziyahluka, kodwa zihlala zibandakanya:

• ukudumba
• irhasi
• ukuqhina, urhudo, okanye zombini
• ukuxinana
• intlungu zesisu

I-reflex gastrocolic inokuqiniswa kulabo abane-IBS ngenani kunye neentlobo zokutya abazidlayo. Ukutya okuqhelekileyo okuqhelekileyo kubandakanya:

• ingqolowa
• yobisi
• iziqhamo zesitrasi
• ukutya okunesinga eliphezulu, njengeembotyi okanye ikhaphetshu

Ngelixa lungekho unyango lwe-IBS, unyango lokunceda ekunciphiseni iimpawu lunokubandakanya ukutshintsha kwendlela yokuphila elandelayo:

• ukwenza umthambo ngakumbi
• ukunciphisa i-caffeine
• ukutya ukutya okuncinci
• ukunqanda ukutya okunzulu okuthosiweyo okanye okunezipayisi
• ukunciphisa uxinzelelo
• ukuthatha iiprobiotic
• ukusela ulwelo oluninzi
• ukulala ngokwaneleyo

Ukuba iimpawu aziphucuki notshintsho kwindlela yokuphila, ugqirha wakho unokukunika amayeza okanye ucebise ngengcebiso. Ngelixa i-IBS ikakhulu imeko enobungozi, ukuba zikhona iimpawu ezinzulu, kuya kufuneka ufune unyango kwangoko ukulawula ezinye iimeko, njengomhlaza wekolon. Ezo mpawu zibandakanya:

• ukwehla kobunzima obungachazwanga
• urhudo oluvusa ebuthongweni bakho
• ukuphuma kwegazi
• ukugabha okungachazwanga okanye isicaphucaphu
• iintlungu zesisu ezingapheliyo ezinganciphisiyo emva kokudlula kwerhasi okanye ukuhamba kwamathumbu

Isifo sesibindi sokuvuvukala (IBD)

Ukuba ufumanisa rhoqo ukuba unentshukumo yamathumbu kanye emva kokutya, esinye isizathu esingunobangela sisifo se-IBD (isifo sikaCrohn okanye isifo sezilonda). Ngelixa isifo sikaCrohn sinokubandakanya naliphi na icandelo lesisu sakho, ulcerative colitis ichaphazela kuphela ikholoni yakho. Iimpawu zinokwahluka kwaye zitshintshe ngokuhamba kwexesha. Ezinye iimpawu ze-IBD zingabandakanya:

• urhudo
• isisu esiswini
• igazi kwisitulo sakho
• ifiva
• ukudinwa
• Ukuphelelwa ngumdla wokutya
• ukuhla ukusinda
• uziva ngathi amathumbu akho awananto emva kokuhamba kwamathumbu
• ukungxamiseka kokuzikhupha

Nangona kungacaci ukuba yintoni ebangela i-IBD, kucingelwa ukuba ichaphazeleka ngokudityaniswa kwezinto, kubandakanya amajoni akho omzimba, ufuzo kunye nokusingqongileyo. Kwezinye iimeko, zombini isifo sikaCrohn kunye ne-ulcerative colitis kunokukhokelela kwiingxaki ezisongela ubomi, ngoko ke ukufuna unyango ngokukhawuleza kubalulekile. Unyango lunokubandakanya:

• utshintsho kwindlela otya ngayo
• amayeza
• utyando

I-reflex ye-Gastrocolic kwiintsana

Uninzi lweentsana zine-gastrocolic reflex esebenzayo ebangela ukuba babe nokuhamba kwamathumbu kwangoko emva kokutya-okanye nokuba besitya-kwiiveki zabo zokuqala zobomi. Oku kuyinyani ngakumbi kwiintsana ezincancisayo kwaye kuyinto eqhelekileyo. Ngokuhamba kwexesha, i-reflex iyancipha kwaye ixesha phakathi kokutya kunye nezihlalo zazo ziya kuncipha.

Imbonakalo

Ukuba ngamanye amaxesha uzifumana ngequbuliso ufuna ukuzikhulula ngokukhawuleza emva kokutya, akukho nto inokukhathazeka ngayo. Ukuba, nangona kunjalo, iba yinto eyenzeka rhoqo, kuya kufuneka ufumane unyango ukuze uzame ukumisela unobangela kwaye ufumane unyango olusebenzayo.