Unyango lwasekhaya lweeWarts zesini: yintoni esebenzayo?

Umxholo

• 1. Ioyile yomthi weti
• 2. Iti eluhlaza
• 3. Igalikhi
• 4. Apple cider iviniga
• 5. Imifuno
• 6. I-Folate kunye neB-12
• 7. Ukutya kunye nenkxaso yendlela yokuphila
• Umngcipheko kunye nezilumkiso
• Zinyangwa njani ngokwesini iintsumpa?
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Ukuba uneentsumpa zokuzala, yazi ukuba awuwedwa. Iintsumpa zangasese (condylomata acuminate) ziqheleke kakhulu. Ngokuka, kukho isigidi esinye sezigulo ezitsha zesifo sangaphantsi esichaphazeleka e-United States, kwaye iimeko ezininzi azifumaneki.

Uninzi lwee-warts zesisu zibangelwa yipapillomavirus yomntu (HPV). Zingaphezulu kwe-120 iintlobo ze-HPV, kodwa iintlobo ze-6 kunye ne-11 zizintlu ezibangela iintsumpa kumalungu esini. Ezo ntlobo ze-HPV azihlali zibangela umhlaza womlomo wesibeleko, kodwa zikhokelela kwiimfazwe zangasese.

Kungafuneka ukuba undwendwele ugqirha wakho ukuze ufumane unyango lweemfazwe zangaphantsi. Unokufuna kwakhona ukunyanga iintsumpa zakho zangasese ekhaya. Funda ngokufunda ngamayeza asixhenxe anokunceda ekunyangeni iintsumpa.

1. Ioyile yomthi weti

Kunye nezinye izibonelelo zempilo, iioyile ezifanelekileyo ziye zafundwa ukuze zisetyenziswe njengee-antifungal agents. I-oyile yomthi weti yi-oyile ebalulekileyo efunyaniswe iluncedo ngokuchasene nefungus kunye nezinye izinto eziphilayo, kubandakanya iintwala zentloko. Ikliniki yaseMayo idwelisa ioyile yomthi weti njengeyeza elinokuba luncedo ngokuchasene neemfazwe zangaphantsi. Ungafaka ithontsi leoyile yomthi weti exutywe (xuba ithontsi elinye leoyile kunye nethontsi okanye ezimbini zeoyile ephetheyo, njengeoyile yekhokhonathi) kwaye ufake ngqo kwiintsumpa.

Abanye abantu banokungabikho komzimba kwioli yeoli, ngoko vavanya inani elincinci leoli yeoli yeti. Ukuba akukho mpendulo emva kweeyure ezingama-24, kufanelekile ukuba kukhuseleke ukuyisebenzisa.

Ioyile yomthi weti inokucaphukisa kwaye ibangele ukutshisa okanye ukudumba yindlela ebunciphisa ngayo ubungakanani bentsumpa.Musa ukuthatha ioyile yomthi weti ngomlomo okanye kwilungu lobufazi. Kuya kufuneka ufake ioyile rhoqo kwiiveki ezininzi. Yeka ukusetyenziswa xa kucaphukisa kakhulu.

Fumana ioyile yomthi weti kwiAmazon.

2. Iti eluhlaza

Iti eluhlaza ifunyenwe isebenza ngokuchasene neemfazwe zangasese. Iti eluhlaza igxunyekwe kwikhompiyutha kwioyile ebizwa ngokuba yi sinecatechins (Veregen), efumaneka ngugqirha.

Unakho nokuthenga isicatshulwa seti eluhlaza kwikhawuntara kwaye usebenzise ekhaya ngokongeza ithontsi okanye ezimbini kwioyile yekhokhonathi kwaye ufake isicelo kwiintsumpa.

3. Igalikhi

Kukho ukuba ukusebenzisa isicatshulwa segalikhi kwiimfazwe kunokunceda ukuzicoca. Ungathenga isicatshulwa segalikhi kwaye usebenzise ngqo kwiintsumpa. Unokuntywila iipads ze-gauze kumxube wegalikhi kunye neoyile. Emva koko faka isicelo kwaye uhlale kwiimfazwe.

4. Apple cider iviniga

I-apile cider viniga inokunyanga iintsumpa zangasese ekhaya. Kuyafana namayeza kagqirha asebenzisa izithako ezineasidi ukubulala intsholongwane.

Unokufaka i-Q-tip, ibhola yekotoni, okanye i-gauze kwi-apple cider viniga kwaye uyisebenzise kwiintsumpa.

Fumana iviniga yeapile cider kwiAmazon.

5. Imifuno

Imifuno ilungile kuwe ngeendlela ezininzi. Zama ukutya imifuno etyumkileyo efana:

• ikhaphetshu
• ibrokholi
• ibrussels sprouts
• icauliflower
• kudala

Le mifuno iqulethe i-Indole-3-carbinol (I3C), enokunceda ukucoca iintsumpa zangasese. Kuyacetyiswa ukuba utye ii-4-5 ze-veggies yonke imihla.

6. I-Folate kunye neB-12

Kukho umanyano phakathi kwe-folate kunye nokusilela kwe-B12 kunye nomngcipheko owandileyo wokufumana i-HPV.

7. Ukutya kunye nenkxaso yendlela yokuphila

Ukuba neemfazwe zangasese kubeka ubunzima emzimbeni wakho. Kunganzima ukuba umzimba wakho ujongane nazo naziphi na iingxaki zempilo kunye neentsumpa. Ukunceda umzimba wakho uphilise ngokukhawuleza, kuya kufuneka usike nakuphi na uxinzelelo lomzimba njengokutshaya okanye ukutya okunzima ekuqhubekisweni okanye ekutyeni okungenampilo.

Ukutya oza kukubandakanya kwisidlo sakho kubandakanya:

• ukutya okune-antioxidant (i-blueberries, iitsheri, iitumato, ipepile, isikwashi)
• Imifuno enamagqabi amnyama njengesipinatshi kunye ne-kale
• amazimba
• iiamangile
• iimbotyi
• inyama ezibhityileyo

Oku kutya kunokunceda ukukhulisa amajoni akho omzimba kunye nokunceda ukunciphisa ukubuyela kwakhona kwe-HPV.

Ukutya okuphephekileyo kubandakanya:

• naziphi na i-allergen zokutya (ubisi, isoya, umbona, izongezo zokutya)
• ukutya okusulungekisiweyo okufana nesonka esimhlophe kunye ne-pasta
• inyama ebomvu
• Ukutya okucutshungulwayo ngamafutha athambileyo
• icaffeine kunye nezinye izinto ezikhuthazayo

Umngcipheko kunye nezilumkiso

Kubalulekile ukuba ukhumbule ukuba ukulahla intsumpa yangaphandle akuthethi ukuba awusenasulelo. Nangona inqabile, i-HPV inokubangela zombini iintsumpa zomzimba kunye nomhlaza womlomo wesibeleko. Unokuba nohlobo olungaphezulu kolunye lwe-HPV. Kubalulekile ukuba ubone ugqirha kwii-warts zakho nokuba uzinyanga ekhaya.

Intsholongwane enokubangela iintsumpa kumalungu esini inokuhlala ingalalanga emzimbeni wakho ixesha elide. Ke ukuba uphatha iintsumpa zakho kwaye uzilahle, zinokubuya.

Zinyangwa njani ngokwesini iintsumpa?

Ngokokutsho, akukho lunyango lunye lusemgangathweni malunga neemfazwe zesini evumelana nazo oogqirha. Oogqirha abahlukeneyo banokusebenzisa unyango olwahlukileyo kwiimfazwe zangasese kuxhomekeke kuhlobo lweentsumpa okanye ukuba unexesha elingakanani uneentsumpa. Unyango luqala kumayeza ukuya "kubanda" iintsumpa ukuzinqumla okanye ukuzisusa ngeelaser.

Umgca wezantsi

Unganceda ukunyanga iintsumpa zangasese ekhaya. Kodwa kusafuneka ubone ugqirha ukuba akhangele kwaye anyange nasiphi na isifo esosulela ngokwabelana ngesondo (STIs) esinokubangela iintsumpa. Ukuba i-STI ibangela iintsumpa zakho, unokufuna amayeza ongezelelweyo ukunyanga le meko kunye nokuthintela ukudlulisela usulelo kuye nakubani na owabelana naye ngesondo.