Umbhali: Florence Bailey
Umhla Wokudalwa: 28 Eyokwindla 2021
Hlaziya Umhla: 15 Ucanzibe 2025
Anonim
Zinike iMassage eyolisayo yemizuzu emi-5 - Indlela Yokuphila
Zinike iMassage eyolisayo yemizuzu emi-5 - Indlela Yokuphila

Umxholo

Khulula izihlunu zomlenze eziqinileyo

Hlala phantsi kunye nemilenze eyandisiweyo. Ngezandla kwi-fi sts, cinezela amaqhina kwiincopho zamathanga kwaye uwatyhalele kancinci emadolweni. Qhubeka ucinezela phantsi njengoko ubuyela kwindawo yokuqala kwaye uphinde. Qhubeka, utshintsha isikhombisi sakho kunye noxinzelelo kugxila kumabala abuhlungu, umzuzu omnye.

Pholisa iingalo ezibuhlungu

Yenza inqindi ngesandla sasekhohlo, ingqiniba egotyiweyo kunye nentende ejonge phezulu. Songa isandla sasekunene ujikeleze umphambili wasekhohlo, ubhontsi phezulu. Jikelezisa ingalo yasekhohlo ukuze isundu ijonge phantsi, emva koko uyibuyisele umva. Qhubeka imizuzwana engama-30, ushukumisela isandla sasekunene ujonge kwiindawo zethenda. Phinda kwakhona kwelinye icala.

Sebenzela iikinki zangasemva

Hlala esitulweni ngamadolo agobileyo, iinyawo zijongise phantsi, kwaye ugobe phambili esinqeni. Bendisa iingalo emva kwakho, iintende zijamele kude nawe, kwaye wenze amanqindi. Hlanganisa izangqa kumqolo wakho osezantsi ngapha nangapha komqolo wakho. Qhubeka, usebenza ngendlela yakho, umzuzu okanye nangaphezulu.

Ukuphelisa iintlungu zonyawo


Hlala esitulweni ngeenyawo phantsi kwaye ubeke ibhola yegalufa (okanye ibhola yentenetya, ukuba yiyo yonke loo nto onayo) phantsi kwebhola yonyawo lwasekhohlo. Cothisa kancinci uye phambili nasemva imizuzwana engama-30, emva koko ujikeleze imizuzwana engama-30, ucinezela ngamandla kwibhola xa usiva indawo exineneyo. Phinda ngonyawo lwasekunene.

Uphengululo lwe

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