Isikhokelo sikaGermophobe kwezesondo ezikhuselekileyo

Umxholo

• Inyathelo lokuqala: Ukucoca ukwanga
• Inyathelo lesibini: Coca ukuchukumisa
• Inyathelo lesithathu: Isini esicocekileyo
• Vavanywa, rhoqo, ukwenzela mna nawe

Masibe mdaka, kodwa hayi -

Esinye sezibonelelo zokuba yintsholongwane kukuba ukulala ngesondo okukhuselekileyo kungokwemvelo kuthi. Ndiyathetha, ngokungathandabuzekiyo ngummangaliso ukuba mna-i-germophobe -yakwazi ukoyisa iingcinga zam zokulala ngesondo ngamanye amaxesha. Kuba uninzi lwabantu, olunokuba luhle kakhulu, luyarhubuluza nangeentsholongwane-ngakumbi ukuba zingena kwimood ngaphandle kokuhlamba kuqala!

Ndithembe, akukho nto indenza ndiphulukane nomdla ngokukhawuleza kunokuba noxinzelelo ngaphambili, ngexesha, okanye emva kokwenza isenzo kuba ndicinga ngeentsholongwane. Ukuba ndiziva ndiqinisekisiwe, ndiza kuziva ndikhululekile ngakumbi, ndizithembile, kwaye kuyo - nawe.

Inyathelo lokuqala: Ukucoca ukwanga

Ngokuqinisekileyo, ukwanga kuthathwa njengomsebenzi "ophantsi wobungozi", kodwa umlomo womntu usaqulathe iindawo ezinokugcina iibhaktiriya- ukuya kuthi ga kwiindidi ezingama-700 ezahlukeneyo!

Ke ngaphambi kokuba siqale, ndiza kubuza ukuba uyabrasha, floss, kwaye usebenzisa umlomo ngokwenkolo (kodwa hayi ngaphambili okanye emva - kokuxubha amazinyo, kunye nokubhabha, ngaphambi nasemva, kunokubangela iinyembezi ezincinci, kunyuse umngcipheko wosulelo lwe-STI). Endaweni yoko, masitshise ioyile yekhokhonathi (emi) emilonyeni yethu ngaphambi kokuba siqale.

Ngapha koko, kusekho iimeko ezithile kunye nezifo ezinokudluliselwa ngokwanga, njengemikhuhlane kunye nefus, imono, kunye nezilonda ezibandayo. Ke ndiyakudinga ukuba undixelele ngaphambili ukuba ukhe wanayo nayiphi na kwezi meko. Ukuba kunjalo, ukwanga kunokuba kungabikho etafileni okwangoku.

Inyathelo lesibini: Coca ukuchukumisa

Ke ii-germophobes zithambile ekubambeni, nazo. Kuza kufuneka uhlambe izandla zakho phambi kokuba siqale naphi na phantsi kwehempe leyo. Ngoba? Ewe, kuxhomekeke kwimikhwa yakho yococeko, izandla zinokungcoliseka yiyo nayiphi na into evela kwilindle ukuya kumkhuhlane, kwaye zibangele isifo esibuhlungu samathumbu kunye nosulelo oluthile lokuphefumla. Ukuba izandla zakho zibonakala zimdaka, ayilunganga loo nto kumaxesha amnandi.

Kwaye kuyo nayiphi na imeko, kuya kufuneka uziqhelise ukuhlamba izandla kakuhle. Jonga nje kumaziko okuLawula nokuThintela izifo. Ukuhlamba izandla yenye yeendlela ezilula ukunqanda ukusasazeka kweentsholongwane.

Inyathelo lesithathu: Isini esicocekileyo

Kulungile, sikwazile ukumanga nokuchukumisa ngeentsholongwane ezincinci ezihanjisiweyo. Mhlawumbi sifika ze. Nanku apho kufuneka ndichaze ukuba ngaphambi kokuba izandla zakho, umlomo, okanye amanye amalungu omzimba achukumise nawaphi na amalungu omzimba asezantsi, thina kufuneka sebenzisa ukhuseleko. Ukwabelana ngesondo kwilungu lobufazi kunye nokulala ezimpundwini kubeka emngciphekweni wokudlulisa izifo ezifana ne-chlamydia, gonorrhea, syphilis, HIV, herpes, kunye ne-human papilloma virus (HPV).

Ke, iikhondom, iikhondom zabasetyhini, okanye amadama amazinyo-ewe, nokuba kungomlomo. Ngoba? Ewe, isondo lomlomo linomngcipheko we-chlamydia, gonorrhea, syphilis, kunye. Ke ukuba siyabelana ngesondo ngomlomo, siyakube sisebenzisa iikhondom okanye amadama amazinyo, kwaye ukuba siyabelana ngesondo, Ngaba Yiba nekhondom ebandakanyekayo.

Vavanywa, rhoqo, ukwenzela mna nawe

Ndiza kuba nenyani kwaye ndijonge phambili kuvavanyo lwam, kodwa kufuneka uthembeke kum malunga naziphi na izifo kunye neemeko. Ukuba unezilonda okanye iintsumpa ngaphakathi okanye kwindawo ejikeleze amalungu akho esini okanye ezimpundu, yima uvavanywe. Musa ukuba neentlobano zesini naye nabani na de ube ucacile.

Ukwabelana ngesondo okukhuselekileyo kunokuba mnandi, kwaye njengebhonasi, sobabini siziva sonwabile ngokwazi ukuba siye sabelana ngesondo ngokukhuselekileyo. Ewe, emva kwesondo, kuyakubakho ukucoceka, okuzibandakanya kunye nayo nayiphi na indawo esidibene nayo.

Mhlawumbi siya kudibana nesi sikhokelo siluncedo sokususa ibala. Kuyabonakala ukuba, abacoci be-enzymatic zezona zilungileyo zokususa amabala asekwe kwiiprotein.

UJanine Annett ngumbhali osekwe eNew York ojolise ekubhaleni iincwadi zemifanekiso, iziqwenga ezihlekisayo kunye nezincoko zobuqu. Ubhala malunga nezihloko ezisusela ekubeni ngumzali ukuya kwezopolitiko, ukusuka kwinto enzulu ukuya kwisidenge.