Yiba Fierce kwaye Fit nale Workout evela kuDavid Kirsch

Umxholo

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Fumana uKirched kunye nempilo eyomeleleyo yaseMelika eyomeleleyo, owabelana nabanye ngeemfihlo zakhe zokwenza umzimba kunye no "Fit and Fierce" SHAPE Workout.

UDavid Kirsch uye waqingqa abantu abadumileyo UHeidi Klum, Faith Hill, Nozipho Dahl, Bridget Hall, U-Ellen Barkin, UJames King, Uhlala uTyler, Kerry Washington, Karolina Kurkova kwaye Linda Evangelista ukubiza ngambalwa. Uyindoda xa kufikwa ekungeneni kwimo entle, ngokukhawuleza.

Idalwe ngu: Umqeqeshi osaziwayo uDavid Kirsch kaDavid Kirsch Wellness.

Nqanaba: Ephakathi

Imisebenzi: I-Abs, amagxa, isifuba, i-glutes, iingalo, imilenze, i-hamstrings

Izixhobo: Zilolonge Mat; ubunzima besandla; ibhola yaseswitzerland; inyathelo; dumbbells

Uyenza njani: Ezi ntshukumo zisebenza kwi-abs, amagxa, isifuba, i-glutes, iingalo, imilenze kunye neentambo. Yonke imithambo kufuneka yenziwe kwisekethe. Ukuba ukwinqanaba 'lobuchwephesha', gcwalisa iisekethe ezi-3; 2 ukuba ukwinqanaba 'eliphakathi'.

Cofa apha ukuze ufumane umthambo opheleleyo kaDavid Kirsch!

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