Zilungiselele ukuTshintsha uMzimba wakho

Umxholo

• Uphengululo lwe

Ukutshintsha ngokwenyani umzimba wakho kunye nobunzima bakho, kufuneka ube nengqondo efanelekileyo. Thatha imizuzu embalwa yokuqwalasela ezi ngcebiso zilandelayo zokunciphisa ubunzima ngaphambi kokuba uqale ukwenza utshintsho lomzimba wakho.

Nyaniseka malunga nenkuthazo yakho yokulahleka kobunzima

"Abantu abaninzi beza kum befuna ukugcina ikhabethe labo endaweni yobomi babo," utshilo uStephen Gullo, Ph.D., umbhali weThe Thin Commandments Diet. Ke ukuba ulungelelene kubungakanani obuncinci kuko okuqhubayo, kwamkele! Misa umfanekiso wengubo onethemba lokuyinxiba kwindawo ethile onokuyibona. Ukuba ukwehlisa umngcipheko wesifo sakho kunye nokongeza iminyaka kubomi bakho kuyinjongo yakho, thumela izithonga zosapho kunye nabahlobo kwifriji yakho njengesikhumbuzo sento oyisebenzela nzima.

Jongana nokuphazamiseka kwaye unqume ukuba uyafuna na ukuqala ukukhululeka

Ngaba unazo izixhobo zeemvakalelo zokuthatha lo mngeni ngoku? Ukuba ujamelana nomsebenzi onzima okanye ubudlelwane obunzima, unokugxila ekugcineni ubunzima bakho kunye nokufumana isiqabu kuxinzelelo kude kube eminye imicimbi isonjululwa, utshilo u-Anne M. Fletcher, RD, umbhali we-Thin for Life. Kodwa kukho izinto ezingafaniyo: Ngamanye amaxesha abantu babhityana phakathi kwesiphithiphithi kuba ubunzima yeyona nto banokuyilawula.

Thatha umoya ekutyeni kwakho ukuze ulwe nokutya kakhulu ngokweemvakalelo

Ukuba utyekele ekutyebeni ngokugqithisileyo ngokweemvakalelo-kwaye uninzi lwethu-beza nento engeyiyo eyokutya (ukuthatha uhambo, ukufowunela umhlobo) ukukunceda ukuba umelane noxinzelelo.

Zuza kwiimpazamo zakho kwaye uzisebenzise ukonyusa inkuthazo yakho yokulahleka kobunzima

Jonga into oyenzileyo ukuze unciphise umzimba okanye ube sempilweni- kunye nesifungo sokwenza ngcono. Ngaba ucebe ukubetha ijim ngo-5 ekuseni kwiindlela zakho zokuzilolonga yonke imihla kwaye emva koko uzifumane ubetha iqhosha lokusnuza endaweni yoko? Ngaphandle kokuba kukho into etshintshileyo, izicwangciso ezisileleyo aziyi kusebenza nakweli xesha.

Khetha umhla wokuqala komzimba wakho

Khetha usuku oluqhelekileyo lokuqalisa inkqubo entsha yokutya kunye neyokuzilolonga - hayi enye xa kufuneka uthathe uhambo lweshishini okanye uye epatini, umzekelo. Lungiselela ngokwenza ixesha lokuthenga igrosari oza kuyidinga kwaye ufumane ukhathalelo lwabantwana ngexesha lokuzilolonga.

Iindlela ezi-7 zokuqalisa iinjongo zakho zempilo

1. Yenza into-nantoni na-onobuchule kuyo. Xa wenza nabuphi na ubuchule kakuhle, umzimba wakho ukhupha imichiza yokuziva ulungile ebizwa ngokuba zii-endorphins. Ukufeza into enye kukwenza ube nethemba malunga nokukwazi kwakho ukuphumeza enye into.

2. Zicelomngeni. Qho uloyisa umqobo omnye okanye ithafa elinye, uye uqiniseke ngakumbi ukuba unokoyisa abanye. Kwanokuqwalasela umceli mngeni kunokukuqala endleleni.

3. Yaphula irekhodi lakho. Ukuba awuzange uhambe umgama ongaphezu kweekhilomitha ezintlanu, hamba isixhenxe. Ukukhula kobuchule bakho kukhuthaza ukuba uthathe imingeni emitsha.

4. Nceda omnye umntu aphumelele. Nokuba uqeqesha umhlobo nge-5k okanye ufundisa umntwana ukuba adade, uya kuziva ukuba uyimfuneko kwaye unolwazi, kwaye amava aya kongeza kwimvakalelo yokuzixabisa.

5. Qesha iprosesa. Umqeqeshi okanye umqeqeshi wobuqu unokukunceda ukuba uphume kwizithintelo zengqondo kwaye usete iinjongo eziphezulu. Uya kufezekisa ngaphezu kokuba ubuphupha.

6. Dlala ngokurhabaxa. Ubugcisa bokulwa, amanqindi kunye nokukhaba kukwenza uzive womelele kwaye uzimele.

7. Hlakulela ii-cheerleaders. Ukomelela ayisingomdlalo weqela, kodwa inkxaso kunye nenkuthazo ihlala inceda, nokuba yintoni na injongo yakho.

Iingcebiso ezingakumbi zokuthoba ubunzima:

• Ungakuyeka njani ukuzinkcinkca ngotywala

• Ezona 6 zokutya eziKhe zingaKhathalelwa zokuThoba Isisindo

• Iingcebiso eziPhezulu zokuKhuthaza ezivela kubafazi bokwenyani

Uphengululo lwe