Iindlela zeNdalo ezi-4 zokuphelisa amaqhakuva ngokukhawuleza okukhulu

Umxholo

• 1. Ukunyanga indawo yesiselo ngeoyile yomthi weti
• Uyisebenzisa kanjani ioyile yomthi weti yamabala amabala
• 2. Ukunyangwa kwamabala kunye nezinye iioyile ezifanelekileyo
• Ungazisebenzisa njani iioyile ezifanelekileyo zamabala amabala
• 3. Faka iti eluhlaza kulusu
• Uyisebenzisa kanjani iti eluhlaza ngombala
• 4. Ukunyusa amafutha kunye nekhala
• Ungayisebenzisa njani i-aloe vera gel yamabala amabala
• Unyango lwexesha elide
• Thatha isongezelelo se-zinc
• Sebenzisa igwele lotywala
• Zama isongezelelo seoyile yentlanzi
• Ezinye iindlela zokunceda ukunciphisa amaqhakuva
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Amabala sisifo esiqhelekileyo solusu esichaphazela abantu abaqikelelwa kuma-85% ngexesha elithile ebomini babo.

Iimpawu zibandakanya amaqhakuva anokubangela uxinzelelo kwaye kube nzima ukwahlukana nawo.

Ngelixa unyango oluqhelekileyo lunokususa amaqhakuva, zihlala zinxulunyaniswa neziphumo ezibi, ezinjengokucaphuka kolusu kunye nokoma.

Kananjalo, uninzi lwabantu luphethukele kwezinye izinto zendalo ukuze zisuse ngokukhawuleza amaqhakuva. Nangona kunjalo, ngelixa uninzi lwamayeza amabala endalo phaya, zimbalwa kuphela ubungqina benzululwazi obungqine ukuba buyanceda.

Nazi iindlela ezi-4 zendalo zokuphelisa amaqhakuva ngokukhawuleza, nangona zinokuba nophando olulinganiselweyo oluxhasa ukusebenza kwazo ngale njongo.

1. Ukunyanga indawo yesiselo ngeoyile yomthi weti

Ioyile yomthi weti icatshulwa kumagqabi omthi Melaleuca alternifolia, Ozalelwa e-Australia.

Kuyaziwa ngokuba nakho kwayo ukulwa neentsholongwane kunye nokunciphisa ukudumba kolusu. Ngokukodwa, ioyile yomthi weti iyanceda ukulwa P. acnes kwaye S. epidermidis, Iindidi ezimbini zebacteria ezinokubangela amaqhakuva (1,,).

Olunye uphononongo lufumanise ukuba i-5% yejeli yomthi weoyile yayiphantse iphindwe kane ukusebenza ngokukuko ekunciphiseni izilonda zamabala kwaye phantse iphindwe kathandathu ngokukuko ekunciphiseni ubukhali benduna kune-placebo ().

Kwesinye isifundo, ijeli ene-5% yeoyile yomthi weti yaqinisekiswa ngokusebenza ngokulinganayo ekunciphiseni amaqhakuva njengethambisa ene-5% ye-benzoyl peroxide, iyeza eliqhelekileyo lamabala amabala ().

Unyango lweoyile yomthi weti lubangele neziphumo ezibi ezimbalwa, kubandakanya ukoma, ukucaphuka, kunye nokutsha.

Kubalulekile ukuba uqaphele ukuba ioyile yomthi weti inamandla kakhulu kwaye inokubangela bomvu kunye nokucaphuka xa isetyenziswa ngqo kulusu. Ngesi sizathu, kufuneka ihlanjululwe ngeoyile yenethiwekhi.

NgokweZiko leSizwe leMpilo eQinisekayo kunye neHlanganisayo, kuphela inani elincinci lophando olwenziweyo kusetyenziso lweoyile yomthi weti kwimeko yezempilo, kwaye inani elincinci lophando lubonisa ukuba ioyile yomthi weti inokuba luncedo kumabala (6) ).

Ukuba ukhetha ukuzama ukuyikholisa, yisebenzise ngokukhuselekileyo kwaye uhlala usenza uvavanyo lwesikhumba, njengoko ioyile yomthi weti inokucaphukisa kakhulu kwaye akufuneki isetyenziswe ingafakwanga ulusu.

Ungathenga zombini ioyile yomthi weti kunye neoyile ephetheyo kwi-Intanethi.

Uyisebenzisa kanjani ioyile yomthi weti yamabala amabala

1. Hlanganisa i-1 ye-oyile yomthi weti kunye ne-1 ithisipuni yeoyile ephetheyo.
2. Dipha irabha yomqhaphu kumxube uze uyisebenzise ngqo kumaqhakuva.
3. Faka isicelo sokuthambisa, ukuba uyafuna.
4. Phinda le nkqubo 1-2 amaxesha ngamaxesha, njengoko kufuneka.

Ioyile yomthi weti ilwa nokudumba kunye neentsholongwane ezibangela amabala. Ukuyifaka eluswini kubonise ukuba kunokunciphisa amaqhakuva kwezinye iimeko.

2. Ukunyangwa kwamabala kunye nezinye iioyile ezifanelekileyo

Ukongeza kwioyile yomthi weti, ezinye iioyile ezininzi ezibalulekileyo ezineempawu zokulwa neentsholongwane kunye nokuchasana kunokunceda ukucoca amaqhakuva ngokukhawuleza.

Uphengululo olukhulu lwenzululwazi lufumanise ukuba iioyile zesinamon, rose, lavender, kunye ne-clove zilwa neentsholongwane ezibangela amabala S. epidermidis kwaye P. acnes ().

I-Rosemary kunye ne-lemongrass nayo yaboniswa ukuba iyayithintela P. acnes ().

Olunye uphononongo luthelekise amandla okulwa amabala eoyile ye-clove-basil, i-10% ye-benzoyl peroxide, kunye ne-placebo. Zombini i-2% kunye ne-5% yeoyile ye-clove-basil yafunyanwa isebenze ngakumbi kwaye ikhawuleze ekunciphiseni amaqhakuva kune-benzoyl peroxide ().

Olunye uphononongo lufumanise ukuba ijeli ene-acetic acid, iorenji kunye nebasil yeoyile ebalulekileyo ibangele ukonyuka kwama-75% kwinqanaba lokunyanga kwamaqhakuva ().

Njengeoyile yomthi weti, ezi oyile zibaluleke kakhulu kwaye zinokubangela ukucaphuka ukuba zisetyenziswe ngqo kulusu. Qiniseka ukuba ungxengxeza zonke iioyile ezifanelekileyo ngeoyile ephetheyo, wenze ipeshi yokuvavanya ngaphambi kokuyisebenzisa rhoqo, kwaye uyeke ukusetyenziswa xa kufanelekile ukukhathazeka.

Iindidi ngeendidi zeoyile eziyimfuneko ziyafumaneka kwi-Intanethi, kubandakanya neoyile ye-clove.

Ungazisebenzisa njani iioyile ezifanelekileyo zamabala amabala

1. Hlanganisa amathontsi ali-10 eoyile efunekayo kunye ne-ounce enye (30 ml) yeoyile yenethiwekhi.
2. Dipha irabha yomqhaphu kumxube uze uyisebenzise ngqo kumaqhakuva.
3. Faka isicelo sokuthambisa, ukuba uyafuna.
4. Phinda le nkqubo 1-2 amaxesha ngamaxesha, njengoko kufuneka.

Ezinye iioyile ezifanelekileyo kubandakanya isinamon, i-rose, i-lavender, i-clove kunye ne-rosemary kuye kwafunyanwa ukuthintela iintsholongwane ezibangela amabala. Ukufaka ezi oyile kulusu kunokunceda ukunciphisa amaqhakuva.

3. Faka iti eluhlaza kulusu

Abantu abaninzi basela iti eluhlaza ngenxa yezibonelelo zayo zempilo, kodwa inokuba luncedo xa isetyenziswa ngqo kulusu.

Iti eluhlaza ine-flavonoids kunye neetannins, ezaziwayo ukunceda ukulwa nokudumba kunye neebhaktiriya ezinokubangela amaqhakuva (11, 12).

Ikwindawo ephezulu ye-antioxidant epigallocatechin-3-gallate (EGCG), ebonakalise ukuba iyalwa nokudumba, ukunciphisa ukuveliswa kwe-sebum, kunye nokuthintela ukukhula kwe P. acnes kubantu abanesikhumba esithandwa ngamabala ().

Izifundo ezininzi zibonise ukuba abantu abanamava amabala abangaphantsi kwemveliso ye-sebum kunye namaqhakuva xa befaka i-2-3% yeti eluhlaza kulusu lwabo (,,).

Kukho izinto ezimbalwa zokhathalelo lolusu kwimarike equlathe iti eluhlaza, kodwa ilula kakhulu kwaye iyabiza kakhulu ukwenza umxube wakho ekhaya.

Unokufumana iti eluhlaza esemgangathweni kwi-intanethi.

Uyisebenzisa kanjani iti eluhlaza ngombala

1. Itiye eluhlaza eluhlaza emanzini abilayo imizuzu engama-3-4.
2. Vumela iti ipholile.
3. Yithambise ebusweni bakho ngebhola yomqhaphu okanye nge-spritz xa usebenzisa ibhotile yokutshiza.
4. Yiyeke kangangemizuzu eli-10 okanye ubusuku bonke, uze uhlambe ubuso ngamanzi.
5. Faka isicelo 1-2 amaxesha ngamaxesha, njengoko kufuneka. Ingagcinwa kwifriji ukuya kuthi ga kwiiveki ezi-2.

Iti eluhlaza iphezulu kwii-antioxidants ezinceda ukunciphisa ukudumba kunye nokulwa neebhaktiriya. Ukuyifaka eluswini kuboniswe ukunciphisa kakhulu amaqhakuva.

4. Ukunyusa amafutha kunye nekhala

I-Aloe vera sisityalo esikweleenjiko esinamagqabi avelisa ijeli ecacileyo.

Xa isetyenziswa kulusu, ialoe vera gel ibonakalisiwe ukunceda ukulwa neebhaktiriya, ukunciphisa ukudumba, kunye nokukhuthaza ukupholisa inxeba (,,).

Ngenxa yoku, lonyango oludumileyo lweemeko ezahlukeneyo zolusu, kubandakanya i-psoriasis, irhashalala, ukusika kunye nokutsha.

Kukho izifundo ezinqunyelwe kwisakhono se-aloe vera sokulwa namaqhakuva ngokuthe ngqo, kodwa uphando esele lukhona luyathembisa.

I-Aloe vera iqulethe i-lupeol, i-salicylic acid, i-urea nitrogen, i-cinnamonic acid, i-phenols, kunye nesulfure, zonke ezi zithintela iintsholongwane ezinokubangela amaqhakuva (, 20).

Kwisifundo esinye, ukungafani kwejeli ye-aloe vera kongezwa kwioyile ye-clove-basil kwaye kuvavanywa iipropathi ezichasene namabala. Ukuphakama koxinzelelo lwealoe vera kwisithambiso, kokukhona yayisebenza ngakumbi ekunciphiseni amaqhakuva (21).

Olunye uphononongo lufumanise ukuba ukusebenzisa i-50% ye-aloe vera gel kunye ne-tretinoin cream yayisebenza ngakumbi ekucoceni amaqhakuva kune-tretinoin cream yodwa. I-cream yeTretinoin lunyango lwamayeza amabala avela kwi-vitamin A ().

Nangona i-aloe vera gel iyodwa yayingasebenzi ekunyangeni amaqhakuva, yaphucula iziphumo zokulwa ne-acne yeoyile-basil yeoyile kunye nekhrimu ye-tretinoin.

Ngelixa i-aloe vera gel inokukunceda ukucoca amaqhakuva wodwa, inokusebenza ngakumbi xa idityaniswe namanye amayeza okanye amayeza.

Ungayisebenzisa njani i-aloe vera gel yamabala amabala

1. Gweba i-gel kumagqabi e-aloe ngecephe.
2. Faka ijeli kulusu lwakho xa usebenzisa olunye unyango lwamabala. Unokufuna ukuzama ukudibanisa nolunye unyango, emva koko uyisebenzise kulusu lwakho. Okanye, unokufaka olunye unyango lwe-acne kuqala, ukongeza i-aloe gel ngaphezulu.
3. Phinda amaxesha ama-1-2 ngosuku, okanye ngendlela oyifunayo.

Unakho nokuthenga i-aloe vera gel esebhotileni kwi-intanethi, kodwa qiniseka ukuba yinyani ecocekileyo kwaye ayinazithako zongezwayo.

Ukufaka i-aloe kulusu kunokunceda ukunyanga ukutsha, ukuphilisa amanxeba kunye nokulwa nokudumba. Kubonakalisiwe ukonyusa iimpembelelo zokuchasana namabala kwezinye iindlela zonyango, kodwa uphando oluninzi luyafuneka kwiziphumo zalo xa zisetyenziswa zodwa.

Unyango lwexesha elide

Olunye unyango lwamachaphaza endalo lubonakalisiwe lusebenza ngokuhambelana, nokusetyenziswa kwexesha elide.

Nangona amayeza angezantsi anokungawasusi ngokukhawuleza amaqhakuva, anokunceda ekuthinteleni nasekuphiliseni induna ekuhambeni kwexesha.

Thatha isongezelelo se-zinc

I-zinc zinc idlala indima ekupholiseni inxeba kwaye inokunceda ukunciphisa ukudumba.

Kananjalo, ifundwe njengonyango olunokwenzeka lwamaqhakuva.

Uphando lubonakalisile ukuba abantu abane-acne bathambekele ekubeni namanqanaba asezinki egazini labo kunabo banesikhumba esicacileyo ().

Ukuthatha isongezo se-zinc kubonisiwe ukunceda. Ngapha koko, uphononongo oluninzi lufumanise ukuba ukuthatha i-30-45 mg ye-elemental zinc ngemini kunokunciphisa kakhulu amaqhakuva (,, 26).

Kwisifundo esithile, abantu abangama-48 abane-acne bathatha izongezo ze-zinc amaxesha ama-3 ngosuku. Emva kweeveki ezisi-8, ama-38 kubo afumana ukuncitshiswa kwamaqhakuva ngama-80-100% (27).

I-Zinc ifumaneka ngeendlela ezininzi, nganye nganye inexabiso elahlukileyo le-zinc.

Nokuba ukhetha yiphi na ifom, kungcono kungcono ukuba ungathathi ngaphezulu komyinge ophakanyisiweyo we-40 mg ye-zinc ngemini.

Ukuthatha i-zinc eninzi kunokubangela iziphumo ezibi, kubandakanya iintlungu zesisu kunye nokucaphuka kwamathumbu ().

Ungathenga izongezo ze-zinc kwi-intanethi. Fumana idosi encinci ukuze ungagqithi kumyinge ocetyiswayo we-40 mg.

Sebenzisa igwele lotywala

Uhlobo oluthile lwegwele lomenzi obizwa ngokuba ISaccharomyces cerevisiae Hansen CBS ikwabonakala ngathi iyanceda ukunciphisa amaqhakuva xa usetyenziswa ngumlomo.

Igwele leBrewer lithanda ukuba ngumthombo olungileyo weevithamini ze-B, i-chromium, ubhedu, isinyithi kunye ne-zinc. Nangona kunjalo, ukubanakho kokunyanga amaqhakuva kunokwenzeka ngenxa yeempembelelo zokulwa neentsholongwane (,).

Olunye uphononongo luthelekise ukusebenza kwegwele lomenzi kunye ne-placebo ngaphezulu kweenyanga ezintlanu.

Iimpumpa zaphiliswa okanye zaphuculwa kakhulu ngaphezulu kwama-80% abantu abathatha ukulungiswa kwegwele, ngelixa ngama-26% kuphela abantu abone ukuphucuka kwiqela le-placebo ().

Izifundo zibonise igwele lotywala ukuba lingabinaziphumo ebezingalindelekanga, kodwa abantu abambalwa baxele irhasi encinci, ukudumba, okanye iintloko emva kokuyidla.

Ungayifumana igwele lotywala bokuthengwa kwi-Intanethi.

Zama isongezelelo seoyile yentlanzi

I-oyile yeentlanzi iqulethe i-omega-3 fatty acids eicosapentaenoic acid (EPA) kunye ne-docosahexaenoic (DHA).

Izifundo zibonisa ukuba ukusebenzisa i-EPA kunokunceda ekulawuleni imveliso yeoyile, kuthintele amaqhakuva, kwaye kuncede ulusu lugcine i-hydration eyaneleyo (,).

Amanqanaba aphezulu e-EPA kunye ne-DHA nawo abonakalisiwe ekunciphiseni izinto ezinegalelo ekuvukeleni, ezinokuthi ekugqibeleni zinciphise umngcipheko wamaqhakuva ().

Kwisifundo esinye, ukuthatha i-omega-3 fatty acid supplements equkethe i-EPA kunye ne-DHA mihla le kwiiveki ezili-10 zinciphise kakhulu amaqhakuva kubo bonke abathathi-nxaxheba abangama-45 ().

Unokufumana i-omega-3 fatty acids ngokutya ii-walnuts, imbewu ye-chia, i-flaxseeds zomhlaba, isalmon, isardines kunye nee-anchovies.

Nangona kunjalo, imithombo yezityalo engentla iqulethe i-omega-3 fatty acid alpha-linolenic acid (ALA) kwaye incinci kwi-EPA okanye kwi-DHA ().

Ukuthatha isongezelelo nge-omega-3 egxile kunokukunceda uthathe izixa eziphezulu ze-EPA kunye ne-DHA ukunyanga amaqhakuva. Unokufumana ukongezwa kweoyile yeentlanzi ukuthenga kwi-Intanethi.

Ukuthatha igwele le-brewer, i-zinc, okanye i-oyile yentlanzi ngomlomo kunokunceda ukuthintela kunye nokunciphisa amaqhakuva ekuhambeni kwexesha. Ezi zongezo zisenokungalahli amaqhakuva ngokukhawuleza, kodwa izifundo ezivavanya ukusetyenziswa kwazo ixesha elide zibonisa isithembiso esikhulu.

Ezinye iindlela zokunceda ukunciphisa amaqhakuva

Nangona abantu bebesebenzisa amayeza amabala endalo iminyaka, uphando ngesihloko lusabonakala.

Amayeza adweliswe apha ngezantsi anokunceda ulusu olunamabala amdaka, kodwa akukho zifundo zikhona ngokwazi kwabo ukunyanga amaqhakuva:

• Igqwirha hazel. Ukufaka isicelo sobugqwirha eluswini kubonisiwe ukulwa neebhaktiriya kunye nokunciphisa ukudumba, okunokunceda ukuthintela amaqhakuva (,).
• Apple cider iviniga. Ii-organic acid kwi-apple cider viniga zinokunceda ukubulala iintsholongwane ezibangela amabala kunye nokunciphisa ukubonakala kwamanxeba (,,,).
• Nciphisa ubisi. Izifundo ezibini ezikhulu ziye zaxela ukuba abantu abasele ubisi oluninzi bathanda ukuba namaqhakuva, kodwa kufuneka uphando olungaphezulu (,).
• Zama imaski yobusi nesinamon. Ubusi kunye nesinamoni baneempawu zokulwa ne-antioxidant, antibacterial, kunye ne-anti-inflammatory, ke banokufumana ulusu oluqhelene namabala xa lisetyenziswa kulo (,).
• Ukunciphisa uxinzelelo. Olunye uphononongo luye lwadibanisa uxinzelelo kunye nokwanda kobukrakra bamabala. Buza umboneleli wakho wezempilo malunga neendlela zokuphumla kunye notshintsho kwindlela yokuphila enokukunceda ukunciphisa amanqanaba oxinzelelo (,).

Ukufumana iingcebiso nangakumbi, Nazi iindlela ezili-13 ezinamandla zokunyanga amabala.

Amanye amayeza ambalwa anokukunceda ukuba ulwe namaqhakuva ngokwendalo, kubandakanya ukufaka iviniga yeapile cider eluswini, ukunciphisa ubisi lwakho, kunye nokunciphisa amanqanaba oxinzelelo. Nangona kunjalo, ezi zinophando oluncinci okanye azinalo ngasemva, kungoko kufuneka izifundo ezininzi.

Umgca wezantsi

Iimpumpa yingxaki eqhelekileyo enokubangela uxinzelelo kunyango.

Unyango oluqhelekileyo lunokubangela ubomvu, ukoma, okanye ukucaphuka, kunye nezinye iindlela zendalo ezibonakala zingasebenzi.

Unyango lwasekhaya oludweliswe kweli nqaku luxhaswa zizifundo ezinqongopheleyo njengezona ndlela zisebenzayo zokunciphisa amaqhakuva.

Nangona kunjalo, ukusebenzisa iioyile ezahlukeneyo, iti eluhlaza, kunye nealoe vera kulusu kubonakala njengeyona ndlela ikhawulezayo yokuphelisa amaqhakuva, ngelixa izongezo zinokufuna ukusetyenziswa kwexesha elide ngokophando oluthile.

Unyango kweli nqaku alunakusebenzela wonke umntu kodwa kufanelekile ukuba luzame.

Qaphela ukuba isikhokelo seAmerican Academy of Dermatology yonyango lwe-acne siqinisekisa ukuba akukho phando lwaneleyo kukhuseleko kunye nokusebenza kwe-herbal kunye nezinye iindlela zonyango ezongezelelweyo zokucebisa ukusetyenziswa kwazo. Le ngxelo ibandakanya zonke iindlela zokunyanga ezichazwe kweli nqaku.

Ukuba uhlala ne-acne enzima, usenokufuna ukudibana nodokotela wesikhumba. Ungabhukisha idinga nogqirha wesikhumba kwindawo yakho usebenzisa isixhobo sethu seHealthline FindCare.

Funda eli nqaku ngeSpanish.