Iijusi ezi-4 ezilungileyo zomhlaza

Umxholo

• 1. Utamatisi, i-beet kunye nejusi yeorenji
• 2.Ijinja, ipayina kunye nejusi yelamuni
• 3. Ikhaphetshu, ilamuni kunye nencindi yeziqhamo
• 4. Iflakisi, isitshalo seqanda kunye nejusi yeapile

Ukuthatha iijusi zeziqhamo, imifuno kunye neenkozo ezipheleleyo yeyona ndlela yokunciphisa umngcipheko wokuba nomhlaza, ngakumbi xa unamatyala omhlaza kusapho.

Ukongeza, ezi jusi zikwanceda ukomeleza umzimba ngexesha lonyango, kuba zityebile kwii-antioxidants kunye ne-anti-inflammatories, ezingakhuseli iiseli ezisempilweni kuphela kumonakalo obangelwa zi-radicals zasimahla, zonyusa ukumelana noxinzelelo lwe-oxidative, kodwa zomeleza Umzimba ukuba uphendule ngcono kunyango, ube luncedo nasekunciphiseni iziphumo ebezingalindelekanga ezisetyenziselwa ukulwa umhlaza, ngakumbi ngexesha le-chemotherapy.

Ezi jusi zineorenji, itumato, ilamuni okanye iflakisi umzekelo, kufuneka zithathwe yonke imihla. Nazi iindlela zokupheka ezi-4 zeencindi zomhlaza:

1. Utamatisi, i-beet kunye nejusi yeorenji

Le ncindi ityebile nge-lycopene evela kwitumato, ivithamin C evela kwi-orenji kunye ne-betalain evela kwii-beet, ezinamandla ama-antioxidants anceda ukuthintela umhlaza kunye nokomeleza amajoni omzimba.

Ukongeza, ii-beet ziqukethe iivithamini ze-B, ezithintela i-anemia kwaye zikhusele inkqubo yeemvakalelo

Izithako:

• ijusi ye-1 yeorenji
• 2 iitamatisi ezixobukile
• Be beet ephakathi

Imo yokulungiselela: Betha zonke izithako kwi-blender uze usele i-ice cream. Ukuba ufuna ukumnandi, yongeza ½ icephe lobusi.

2.Ijinja, ipayina kunye nejusi yelamuni

Iphayinaphu nelamuni ziziqhamo zesitrasi ezityebile ku-vitamin C, onceda ukomeleza amajoni omzimba kunye nokuthintela izifo ezifana nomhlaza neengxaki zentliziyo.

Ijinja inceda ukuphucula ukujikeleza kunye nokunciphisa isicaphucaphu nesicaphucaphu esibangelwa lunyango lwe-chemotherapy.

Izithako:

• 1 ithisipuni yejinja egayiweyo
• Iisilayi ezi-3 zepayina
• ijusi yesiqingatha selamula
• Amagqabi amabini e-mint (ukhetho)
• Ukulungiselela: Beat zonke izithako kwi-blender uze usele i-ayisikrimu.

3. Ikhaphetshu, ilamuni kunye nencindi yeziqhamo

Le ncindi ityebile kwiivithamini C no-A, zona zii-antioxidants, kunye ne-folic acid, ekhoyo kwikhaphetshu kwaye evuselela imveliso yegazi, ethintela i-anemia kunye nokomeleza imetabolism.

Izithako:

• 1 igqabi le-bhotolo ye-kale
• Juice incindi yelamuni
• I-Pulp yesiqhamo se-1
• 1 iglasi yamanzi
• 1 icephe lobusi

Imo yokulungiselela: Betha zonke izithako kwi-blender uze usele i-ice cream.

4. Iflakisi, isitshalo seqanda kunye nejusi yeapile

I-eggplant ityebile kwi-anthocyanin antioxidants kunye ne-folic acid, ethintela i-anemia kwaye yomeleze umzimba. Iapile inemicu enyibilikayo, ethi incede ekuthinteleni urhudo kunye neflakisi iqulethe i-omega-3, enceda ukunciphisa ukudumba emzimbeni.

Izithako:

• 2 iiapile ezixobukile
• Plant isityalo seqanda
• ½ amacephe omgubo weflakisi

Imo yokulungiselela: Betha zonke izithako kwi-blender uze usele i-ice cream.

Bona ezinye iingcebiso ngokutya okulwa nomhlaza.