Isipho seXesha elingenaXinzelelo

Umxholo

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Phakathi kokusebenza, ukuzilolonga, ukulawula ikhalenda yakho yentlalo kunye nokukhathalela usapho lwakho, ubomi bungaphezulu komsebenzi osisigxina. Emva koko kuza iiholide, xa ulindeleke ukuba ucudise ukuthenga, ukupheka, ukusonga, ukuhombisa kunye nokonwabisa (kwaye mhlawumbi nokucula, ukuba uyi-gung-ho ngokwenene) kwishedyuli yakho esele iphelile. “Abasetyhini baxhalabele izinto ezili-12 ngosuku, amadoda axhalabele ezintathu,” utsho u-Alice Domar, Ph.D., unjingalwazi oncedisayo wezokubelekisa, i-gynecology kunye nebhayoloji yokuzala kwiHarvard Medical School eBoston kunye nombhali Ukuzondla (IPenguin, 2001). "Kubafazi abaninzi, iiholide ziyi-straw ephula umqolo wenkamela." Isitshixo sokwenza ukuba kube nguJanuwari kunye nokucoceka kwakho kukukhumbula ukuthatha ixesha lakho. Kula maphepha, isipho sethu kuwe: imvume yokuzikhathaza ngeli xesha leeholide- ngoncedo lwezona ndlela zingcono zokwenza. Yonwabele!

1. Ziphathe ngokwakho ibhafu enye ende, enewayini. Ukuba ujonga ibhafu yakho njengendawo nje yokucoca, uphoswa lihlabathi lamathuba okutolika. Thatha ifowuni kwi-hook, xhoma uphawu "Musa ukuphazamisa" (yenza enye ukuba kufuneka uyenze) emnyango kwaye uzinike i-soak ekhululekile yokuphumla. Ngamava okwenyani e-spa, ncamathisela i-Spa yokuPhulula i-Spa ($ 30; pretika.com) ngasemva kwebhafu ukuxhasa intloko nentamo yakho, kwaye uzive uxinzelelo lunyibilika. Emva koko, yongeza ukuzonwabisa ngokusulungekileyo Mna! Bath Ice Creams ukusuka eBubbles ($ 7 nganye; ebubbles.com) kumanzi akho okuhlamba; ekunxibelelaneni namanzi, ezi bhola zityebileyo ze-fizz, zikhupha izithako ezilungele ulusu lwakho njengobisi nobusi. (Zifumaneka kwiincasa ezingama-33 -- ukusuka kwiPeaches 'n' Cream ukuya kwiLemonade ePinki.) Ukuba ufuna nje ibhafu yesiqhelo yamaqamza amaninzi, cwina kwibhafu ezaliswe yiBhafu yeBhafu yokuZila yaManzi ($30; 800-208-1922) kunye neoyile ye-kukui-nut ehambisa amanzi; landela ibhafu yakho ngesithambisi esifana neAveeno Stress Relief Ukunyibilikisa iLotion nge lavender ethomalalisayo, i-chamomile kunye ne-ylang-ylang ($ 8; kwiivenkile ezithengisa iziyobisi).

Enye yexesha elifutshane Khanyisa ikhandlela elivumba lasezulwini elifana noManuel Canovas' Palais d'Eté, umxube wejasmine, i-peony kunye ne-honeysuckle scents, okanye iBrune et d'Or, ekhupha amanqaku onyaka esinamoni, imore kunye nevanilla (ukusuka kwi-$ 18; amenwardy. com). Phefumla ivumba elimnandi kwaye uzive uxinezeleko lusimka.

2. Zibeke kuluhlu lwakho lweeholide. Kutheni le nto wonke umntu kufuneka afumane zonke izinto ezilungileyo? Ziphathe ngokwakho indawo yokuphumla ye-spa- okanye ujike indlu yakho yokuhlambela ibe yindawo engcwele kwaye uzonwabise ekhaya. Isiseko seKnead's Detox-in-a-Box kit ($ 39; basicknead.com) ibandakanya iityuwa zokuhlambela, isikhafu esikhuhlayo, isithambiso sokuthambisa kunye netanki yokuthambisa ebonisa ngokuthe ngqo apho ucinezele khona ukunciphisa uxinzelelo. Ukwanelisa izinyo eliswiti (ngaphandle kokuhlutha ukutya okunesondlo), zama iDuWop Buttercream Dessert yolusu lwakho ($ 17; duwoponline.com), isithambisi esibi kunye nevumba elingenakuphikiswa leqabaka yebhotolo. Ukufumana amava ahlaziyayo, zama i-Lather Eucalyptus Foaming Foot Scrub ngePumice ($ 18; latherup.com); ifomula exfoliating yonyusa ukujikeleza ukukhulula iinyawo ezidiniweyo.

Enye indlela yexesha elifutshane Spritz ngokwakho - ukusuka entloko ukuya ezinzwaneni - ngento emnandi. I-Healing Garden Lavendertheraphy Relaxation Body Mist isebenzisa indibaniselwano yehydrators kunye nevumba elizolileyo (i-chamomile kunye ne-valerian) ukuthambisa ulusu- kunye neengqondo ($ 9; kwiivenkile). Kwaye kukwakho neFarmaesthetics Cool Aloe Mist ($ 24; farmaesthetics.com), ethi ifake i-aloe vera emsulwa ngeoyile ebalulekileyo yokuthomalalisa i-lavender kunye nokuphakamisa i-bergamot yokuhambisa isikhumba.

3. Sebenzisa intloko yakho (ukwenza enye into ngaphandle kokukhumbula uluhlu lokuthenga). Akukho nto ikhupha uxinzelelo lwe-pent-up njenge-massage ye-scalp elungileyo. Yiguqule ibe lunwele kunye nonyango lwekhanda ngokongeza imeko yeoyile yeenwele: Yifudumeze indebe yeoyile kwimicrowave kungabikho ngaphezulu kwemizuzwana engama-20 (uyivavanye kuqala ngencam yomnwe wakho ukuze uqiniseke ukuba ayitshisi kakhulu), emva koko massage kwi-scalp eyomileyo ukuya kwimizuzu eyi-10. Emva kokusebenzisa i-comb yamazinyo abanzi ukusabalalisa ioli ukusuka entloko ukuya eziphelweni zeenwele zakho, bhinqa intloko yakho ngetawuli efudumeleyo ubuncinane imizuzu eyi-10 (unokuyitshisa itawuli kwi-microwave ukuya kumzuzu). Ingcebiso: Xa ilixesha lokuba uhlambe, sebenzisa ishampu kwaye usebenze kwi-lather; uze uhlambe. (Ukumanzisa iinwele kuqala kwenza i-oyile ibe nzima ukuyihlamba.) I-Shampoo kwakhona ukususa nayiphi na i-greasiness eseleyo. Ioyile siyayithanda: UFilipu B. Ukuhlaziya ioyile ($ 29; philipb.com), umxube welavender, igadiya, i-almond eswiti, ijojoba kunye nezinye ioyile ezibuyisela iinwele kunye nempilo yasentloko. I-Ecco Bella yeenwele kunye nonyango olunzulu lwe-Scalp ($ 14; eccobella.com) ifaka iinwele ngeoyile efanelekileyo yejojoba kunye neti eluhlaza ukunceda ukukhulula ukurhawuzelela nokuqhwanyaza kwaye ushiye iinwele zicwebezela.

Enye yexesha elifutshane Hlikihla intloko yakho-ekhaya, emsebenzini okanye ngaphambi kokuba ungene kwivenkile edakileyo-kunye ne -Tingler ($ 20). Yintloko yocingo lwentambo yobhedu ekhathaza isikhumba sakho sentloko ekuphumleni. Ngaba ufuna i-juiced-up version? Kukho iTingler enemoto ebizwa ngokuba yiSqwiggler ($ 30; zombini ukusuka ku-800-978-8765).

4. Ukomeleza ukuba ndi-thande-iiholide zivutha. Kunzima ukuziva wonwabile xa ujongeka ngathi uyinto erhuqwayo ikati. Ulusu oluthuthu lubethelela imigca nemibimbi kwaye lukwenza ubonakale udiniwe. Kodwa xa kungekho xesha okanye imali ye-peel yobuchwephesha okanye i-microdermabrasion, iimaski zasekhaya okanye iipeel zinokunceda ukubuyisela ukukhanya kweholide. Abo bazama: I-Spa ye-Spa Sleeping Peel Serum ($ 52) kunye / okanye i-Sleeping Peel Micro-Exfoliating Mask ($ 48; zombini ezivela blissworld.com), umxube wee-amino acid ezinceda ukungavali pores kunye nokugudlisa ulusu olukhazimlayo. Ukukhupha i-squash ngokukhaba ngexesha lonyaka, zama uJuni Jacobs Perfect Pumpkin Enzyme Peeling Masque ($72; beautyexclusive.com), eyenziwe ngee-enzymes ezithathwe kwi-squash ukususa iiseli zesikhumba ezifileyo ngaphandle kokukhuhla kabuhlungu (kwaye inevumba elingenakuphikiswa lepayi yethanga).

Enye yexesha elifutshane Ulusu olukhanyayo oluyinyani ngefomula ephezulu yokukhanya. I-Dermalogica Day Bright SPF 15 ($45; dermalogica.com) ihambisa umxube wokuqaqambisa kwebhotani, kuquka i-licorice, ibran yerayisi kunye ne-mulberry exutywe ne-optical light diffusers eyenza ulusu lubonakale lukhanya. I-Joey New York Way to Glow ($ 35; sephora.com) yindlela ecekeceke, e-shimmery cream-to-powder ezinciphisa ngokukhawuleza ii-pores ezinkulu, imigca kunye namabala amnyama. Ngaba uyafuna ukumenyezela kwiinzwane zakho? I-Aloette Sheer Stockings ($ 25; aloette.com) inika imilenze ujongo oluphantse lwangumoya (kwaye ayizukususa nakwiimpahla zakho).

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