Ngendlela abantu abaninzi abalandela ngayo ukutya okungenagluteni kunokuba kunjalo

Umxholo

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Uyamazi umhlobo oziva nje ke kungcono kakhulu xa engatyi i-pizza okanye iicookies ezine-gluten engendawo? Ewe, loo mhlobo ayinguye yedwa: Malunga nezigidi ezi-2.7 zabantu baseMelika abatya ukutya okungenagluten, kodwa zizigidi ezi-1.76 kuphela ezinesifo se-celiac, ngokophando olutsha olupapashwe kwi Unyango lwaNgaphakathi lweJAMA.

Olu phando luthi ewe, intombazana kwiingxelo zangaphambili ezithi isifo se-celiac siyanda. Olu phononongo, olwalujonge kwidatha evela kuPhando lweSizwe lwezeMpilo kunye neSondlo kuVavanyo ukusukela ngo-2009 ukuya ku-2014, lubonakalisile ukuba ukuxhaphaka kwesifo se-celiac kuhlala kuzinzile ekuhambeni kwexesha. Ukanti, kwangelo xesha linye, inani labantu abaye baphumelela khange babe nesifo kodwa abaphephe igluten ngaphezu kokuphindwe kathathu (ipesenti ze-0.52 kwi-2009-2010 ukuya kwi-1.69 ekhulwini kwi-2013-2014). Akumangalisi ukuba izidlo ezingenalo i-gluten zazithandwa kakhulu phakathi kweminyaka engama-20 ukuya kwengama-39 ubudala kunye nabasetyhini kunye nabangewona abamhlophe baseSpain, njengoko umbhali okhokelayo wokufunda uHyun-seok Kim, MD uxelele Inzululwazi Ephilayo. (Inxulumene: Iindaba ezimnandi zeCeliacs: Ubuthathaka beGluten ngoku bunokuchongwa ngePick Prick)

Ngokuqinisekileyo, yonke into engenagluten iye yaba yenye yezona ndlela zishushu zokutya kwezempilo, kodwa kunjalo, phantse isigidi Abantu abaphepha yonke i-carbs ibonakala ngathi ininzi! Ababhali bophononongo bachaza ukuba kukho izizathu ezimbalwa ezinokuthi zibangele oku kuthandwa kokutya okungekho gluten. Okokuqala, kukho umbono woluntu wokuba izidlo ezingenasifo se-gluten zisempilweni ngokubanzi. (Akunjalo, i-BTW. I-brownie engenasiseko se-gluten ayisiyiyo 'ukuba sempilweni' kunesiqhelo.) Ungayichazanga le nto, ngelixa iimveliso ezingenanto ye-gluten kwakunzima ukuza ngaphambili, ngoku ziyafumaneka ngokubanzi uninzi lweevenkile ezinkulu kunye ne-intanethi.

Enye ingcaciso linani elikhulayo labantu abane-'self-diagnosed gluten sensitivity' abavakalelwa kukuba baye baphucula impilo yesisu xa bephepha iimveliso ezine-gluten, abaphandi bayachaza. ( INdu: Kutheni Amabhinqa Amaninzi Kangaka EneMiba Yesisu? ) Noko ke, kwileta ehambisanayo namagqabaza, uDaphne Miller, M.D., uthi kwaba bantu kusenokungabi njalo. ngokwenene ube yi-gluten yokubeka ityala. Ingaba yingqolowa ngokwayo, okanye i-FODMAP, efumaneka kwi-gluten-containing foods, ubhala. (Ii-FODMAPs zonyusa uxinzelelo emathunjini amakhulu kwaye zikhuthaza ukubola kwebhakteriya, okukhokelela kwirhasi kunye nokudumba, ucacisa uMiller.) Omnye umoni kukutya okucutshungulwayo. Abo baphelisa ukutya okucwangcisiweyo (kubandakanya nezo ziqulathe i-gluten) banokufumana ukuphuculwa kwesisu kunye nempilo iyonke, ucacisa uMiller.

Sicebisa ukugcina olu lwazi kwipokotho yakho yangasemva xa lonto Umhlobo uyala ukuya kuma-halfsies kulaa ma-pancake kwi-brunch.

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