Ngaba ukutya okune-Ultra-Low-Fat Ukutya okunempilo? Inyaniso emangalisayo

Umxholo

• Yintoni ukutya kwe-Ultra-Low-Fat?
• Iziphumo zeMpilo ezinokubakho
• Isifo sentliziyo
• Uhlobo lweSwekile 2
• Ukutyeba kakhulu
• Isifo sokugubhuka
• Kutheni le nto ukutya kwe-Ultra-Low-Fat kusebenza?
• Umgca osezantsi

Kumashumi eminyaka, izikhokelo zokutya ezisemthethweni zicebise abantu ukuba batye ukutya okunamafutha asezantsi, apho iiakhawunti ezinamafutha zijikeleza malunga neepesenti ezingama-30 zekhalori yakho yemihla ngemihla.

Nangona kunjalo, uninzi lwezifundo lubonisa ukuba le ndlela yokutya ayisosona sicwangciso sisebenzayo sokunciphisa ukutyeba kwixesha elide.

Olona phando lukhulu kunye nolona lude lubonisa kuphela ukunciphisa okuncinci kubunzima kwaye akukho ziphumo kwisifo sentliziyo okanye umngcipheko womhlaza (, 2,,,).

Nangona kunjalo, uninzi lwabaxhasi bezidlo ezinamafutha asezantsi abathi ezi ziphumo zinemposiso, njengoko bejonga isincomo se-30% sokutya okungonelanga.

Endaweni yoko, bacebisa ukuba -ukutya okunamafutha asezantsi ukuze usebenze-amanqatha kufuneka angabi ngaphezulu kwe-10% yeekhalori zakho zemihla ngemihla.

Eli nqaku lithatha inkangeleko eneenkcukacha zokutya okunamafutha asezantsi kunye nefuthe lezempilo.

Yintoni ukutya kwe-Ultra-Low-Fat?

I-fat-low-fat-fat-or-low-fat-fat-diet ivumela ukuba kungabikho ngaphezu kwe-10% yeekhalori kumanqatha. Ikwahlala iphantsi kwiprotheyini kwaye iphezulu kakhulu kwii-carbs- malunga ne-10% kunye ne-80% yeekhalori zemihla ngemihla, ngokwahlukeneyo.

Ukutya okunamafutha asezantsi kukutya okusekwe kwizityalo kwaye kunciphisa ukungenisa kwakho iimveliso zezilwanyana, ezinjengamaqanda, inyama, kunye nobisi olunamafutha apheleleyo ().

Ukutya okunamafutha aphezulu-kubandakanya ioyile ye-oliva eyintombi, amandongomane, kunye neeavokhado- zihlala zithintelwa, nangona zibonwa njengezisempilweni.

Oku kunokuba yingxaki, njengoko amanqatha esebenza imisebenzi emininzi ebalulekileyo emzimbeni wakho.

Ngumthombo ophambili weekhalori, wakha inwebu yeseli kunye neehomoni, kwaye unceda umzimba wakho ukuba uthathe iivithamini ezinyibilika ngamanqatha njengeevithamini A, D, E, kunye neK.

Kwaye, amanqatha enza ukutya kube mnandi. Ukutya okunamafutha asezantsi ngokubanzi akuyonto imnandi njengaleyo iphakathi okanye iphakame kakhulu kwesi sondlo.

Nangona kunjalo, uphononongo lubonisa ukuba ukutya okunamafutha asezantsi kunokuba nezibonelelo ezinomdla ngokuchasene neemeko ezininzi ezinzima.

I-fat-low-fat-fat-or-low-fat-fat-diet inikeza ngaphantsi kwe-10% yeekhalori kumanqatha. Inciphisa ukutya okuninzi kwezilwanyana kunye nokutya okunempilo okunamafutha aphezulu njengamandongomane kunye neeavokhado.

Iziphumo zeMpilo ezinokubakho

Ukutya okunamafutha asezantsi kuye kwafundwa kakuhle, kwaye ubungqina bubonisa ukuba banokuba luncedo ngokuchasene neemeko ezininzi ezinzulu, kubandakanya isifo sentliziyo, isifo seswekile, ukutyeba kakhulu kunye ne-multiple sclerosis.

Isifo sentliziyo

Izifundo zibonisa ukuba ukutya okunamafutha asezantsi kunokuphucula umngcipheko wesifo sentliziyo, kubandakanya (, 9,,,,,):

• igazi elonyukayo
• i-cholesterol ephezulu yegazi
• iprotheyini ephezulu esebenzayo yeC, uphawu lokudumba

Olunye uphononongo kubantu abali-198 abanesifo sentliziyo bafumana iziphumo ezibi kakhulu.

Kuphela yi-1 yabantu be-177 abalandela ukutya bafumana isiganeko esihambelana nentliziyo, xa kuthelekiswa nabantu abangaphezulu kwe-60% abangakhange balandele ukutya ().

Uhlobo lweSwekile 2

Izifundo ezininzi zibonisa ukuba ukutya okunamafutha asezantsi kakhulu, ukutya okunamafutha aphezulu kungakhokelela kuphuculo kubantu abanesifo seswekile sesi-2 (,,,,).

Umzekelo, kuphononongo lwabantu abanesifo seswekile 2 kuhlobo lokutya okunamafutha asezantsi kakhulu, abathathi-nxaxheba abangama-63 kwabali-100 banciphise amanqanaba eswekile yegazi ().

Ngaphezu, i-58% yabantu ababexhomekeke kwi-insulin ngaphambi kokuba isifundo bakwazi ukunciphisa okanye ukuyeka unyango lwe-insulin ngokupheleleyo.

Olunye uphononongo luqaphele ukuba ukutya okunamafutha asezantsi kunokuba luncedo ngakumbi kubantu abanesifo seswekile abangaxhomekekanga kwi-insulin ().

Ukutyeba kakhulu

Abantu abatyebe kakhulu banokuzuza nasekutyeni ukutya okunamafutha asezantsi kakhulu.

Ukutya irayisi okunamafutha asezantsi kakhulu kuye kwasetyenziselwa ukunyanga abantu abatyebe kakhulu ngeziphumo ezinomtsalane.

Olunye uphononongo kubantu abangama-106 abatyebe kakhulu bafumanise ukuba abathathi-nxaxheba koku kutya balahle iipawundi ezili-140 (63.5 kg) ngokwe-avareji- ezinokubonakala ngathi ziyothusa ukutya okuninzi okunee carbs ezisulungekileyo ().

Isifo sokugubhuka

I-Multiple sclerosis (MS) sisifo esizenzekelayo esichaphazela ingqondo yakho, intambo yomqolo, kunye ne-optic nerves emehlweni akho.

Abantu abakule meko banokuxhamla kukutya okunamafutha asezantsi kakhulu.

Ngo-1948, uRoy Swank waqala ukunyanga i-MS ngento ebizwa ngokuba yi-Swank diet.

Kwisifundo sakhe esidumileyo, uSwank walandela abantu abali-150 abane-MS ngaphezulu kweminyaka engama-50. Iziphumo zibonisa ukuba ukutya okunamafutha asezantsi kunokunciphisa inkqubela phambili ye-MS (,).

Emva kweminyaka engama-34, kuphela iipesenti ezingama-31 zabo babambelela kudayethi babhubhile, xa kuthelekiswa ne-80% yabo basileleyo ukulandela iingcebiso zakhe ().

Ukutya okunamafutha asezantsi kunokuphucula umngcipheko wesifo sentliziyo kwaye kuncede abantu abane-2 yeswekile, ukutyeba kakhulu kunye ne-MS.

Kutheni le nto ukutya kwe-Ultra-Low-Fat kusebenza?

Ngokuchanekileyo indlela okanye kutheni ukutya okunamafutha asezantsi okuphucula impilo akuqondwa kakuhle.

Abanye bathi iimpembelelo zokwehlisa uxinzelelo lwegazi zisenokunganxibelelaniswa ngqo nomxholo wamafutha asezantsi.

Umzekelo, ukutya kwerayisi kuphantsi kakhulu kwisodium, enokuthi ichaphazele uxinzelelo lwegazi.

Ukongeza, iyadiniseka kwaye iyabhora, enokubangela ukuncitshiswa okungafunwayo kokutya ikhalori, njengoko abantu banokuziva bethambekele ekutyeni ukutya okungabuyiseliyo.

Ukusika iikhalori zihlala zinezibonelelo eziphambili kubunzima bobabini kunye nempilo ye-metabolic - akunandaba nokuba usika ii-carbs okanye amanqatha.

Nangona kungaqondakali ngokupheleleyo ukuba kutheni ukutya okunamafutha asezantsi kunezibonelelo zempilo ezinamandla, kunokuba kunxulumene nokunciphisa kakhulu ikhalori endaweni yokunciphisa amafutha ngokuthe ngqo.

Umgca osezantsi

Ukutya okunamafutha asezantsi kunokunceda ukunyanga iimeko ezinzulu, kubandakanya isifo seswekile kunye nesifo sentliziyo.

Nangona kunjalo, ukulandela ukutya okungqongqo kakhulu kumanqatha kunzima kakhulu ekuhambeni kwexesha, njengoko kungonwabisi kwaye kusilela ukwahluka.

Unokude unciphise ukutya kwakho okunempilo, njengenyama engaphunyezwanga, intlanzi enamafutha, amaqanda, amandongomane, kunye neoyile ye-oliva enyulu.

Ngelixa oku kutya kunokunceda abantu abathile abaneemeko zempilo ezinzulu, kusenokwenzeka ukuba ayimfuneko kubantu abaninzi.