Izibonelelo ezi-6 kunye nokuSetyenziswa kwe-Grapefruit Ioyile ebalulekileyo

Umxholo

• 1. Ngamana Anokuphelisa Ukutya
• 2. Ngamana angakhuthaza ukunciphisa umzimba
• 3. Ngamana unokunceda ukulinganisela kweMood
• 4. Iziphumo zeAntibacterial kunye neAntimicrobial
• 5. Ngamana unokunceda ukunciphisa uxinzelelo kunye noxinzelelo lwegazi
• 6. Nyanga amabala
• Ngaba Ikhuselekile?
• Umgca osezantsi

I-grapefruit i-oyile ebalulekileyo yi-orenji-ye-orenji, ioyile enesitrasi enevumba elisetyenziswa rhoqo kwiaromatherapy.

Ngokusebenzisa indlela eyaziwa ngokuba kukucinezela okubandayo, ioyile ikhutshwa kumadlala afumaneka kwixolo legrapefruit.

I-grapefruit i-oyile ebalulekileyo ineepropathi ezahlukileyo ezinokuthi zibonelele ngeendlela ezahlukeneyo zempilo- kubandakanya ukunciphisa uxinzelelo lwegazi kunye namanqanaba oxinzelelo.

Nazi izibonelelo ezi-6 kunye nokusetyenziswa kwe-grapefruit yeoyile ebalulekileyo.

1. Ngamana Anokuphelisa Ukutya

Kulabo bajonge ukucinezela ukutya okungaphaya kokutya, uphando lubonisa ukuba i-aromatherapy ye-grapefruit inokuba luncedo.

Olunye uphononongo lufumanise ukuba iigundane ziveliswe ivumba le-grapefruit yeoyile eyimfuneko kangangemizuzu eli-15 kathathu ngeveki enamava okunciphisa ukutya, ukutya ukutya kunye nobunzima bomzimba ().

Olunye uphononongo lwakutsha nje lubonise ukuba ivumba le-grapefruit yeoyile efunekayo yonyusa umsebenzi kwi-gastric vagal nerve kwiirandi, okukhokelela kwisidlo esincinci. Le luvo ludlala indima ebalulekileyo ekuvuseleleni imveliso yeencindi zesisu ezifunekayo ekwetyiseni.

Olu phononongo lunye luvavanye iziphumo zevumba lelamonene, icandelo elibalulekileyo lamafutha eediliya. Ukuncwina kwe-limonene kwaba neziphumo ezifanayo kuxinzelelo lokutya kunye nokutya ().

Nangona ezi ziphumo zithembisa, okwangoku zikhawulelwe kwizifundo zezilwanyana. Uphando oluthe kratya malunga neziphumo zeoyile ebalulekileyo yeziqhamo zomdiliya ebantwini ziyafuneka.

Uphando lukhawulelwe kwizifundo zezilwanyana kodwa lubonisa ukuba ivumba le-oyile ebalulekileyo yeziqhamo zomdiliya linokuthintela umdla wokutya.

2. Ngamana angakhuthaza ukunciphisa umzimba

I-grapefruit yeoyile efunekayo inokukunceda uchithe ubunzima obongezelelweyo, nangona uphando kule ndawo lilinganiselwe.

Olunye uphononongo lweempuku lufumanise ukuba ivumba le-grapefruit yeoyile efunekayo likhuthaze ukonakala kwezicwili ezinamafutha kwaye kwakhokelela kunciphiso lokutya ().

Kwangokunjalo, kufunyanwa ityhubhu yovavanyo kwiiseli ezinamafutha kwiigundane kubonise ukuba i-grapefruit ioyile ebalulekileyo esetyenziswe ngokuthe ngqo kwiiseli zithintela ukwakheka kwezicubu ezinamafutha (.

Ukongeza, ioyile ebalulekileyo yeziqhamo iidiliya iphawulwe ukukhuthaza ukunciphisa umzimba ebantwini.

Umzekelo, uphononongo lwabasetyhini abasemva kokuyeka ukuya exesheni kuvavanye ukusetyenziswa kwesisu esibalulekileyo seoyile ekunciphiseni ubunzima bomzimba ().

Abathathi-nxaxheba baphulula isisu sabo kabini ngemini kangangeentsuku ezintlanu ngeveki kwaye bafumana umzimba opheleleyo we-aromatherapy massage besebenzisa i-3% yeoyile yeziqhamo, icypress, kunye nezinye ioyile ezintathu ngeveki ().

Ekupheleni kwesifundo seeveki ezintandathu, iziphumo azibonisanga kuphela ukwehla kwamafutha esiswini kodwa kunye nokuncitshiswa kokujikeleza kwesinqe kwiqela usebenzisa ioyile eyimfuneko ().

Nangona kunjalo, ukusetyenziswa kweoyile ezahlukeneyo kwenza ukuba kungabikho ndlela yokuchaza ukuba ngaba iziphumo zinganxulunyaniswa neoyile yeziqhamo ze grapefruit ngokukodwa.

Gcina ukhumbula ukuba ubungqina bazo naziphi na izibonelelo zokuphulukana nobunzima be-grapefruit yeoyile ebalulekileyo buncitshisiwe kwaye bukumgangatho osezantsi. Izifundo ezingaphezulu ziyafuneka ukuqinisekisa ezi ziphumo ngaphambi kokuba kwenziwe naliphi na ibango.

Ngaphezulu, ukufaka iioyile ezifanelekileyo kwiidosi zokuncedisa akukhuthazwa ebantwini.

Izifundo zempuku kunye neetyhubhu zovavanyo zibonise ukuba i-grapefruit yeoyile efunekayo inokunciphisa izicubu ezinamafutha kunye nokunciphisa ukutya. Olunye uphononongo lomntu lufumanise ukuba ukusetyenziswa kwayo kunyango lokuthambisa kunokunceda ukunciphisa amanqatha esisu, kodwa kufuneka uphando olungaphezulu.

3. Ngamana unokunceda ukulinganisela kweMood

Ngenxa yeziphumo ebezingalindelekanga zamayeza athile asetyenziselwa ukunyanga uxinzelelo kunye noxinzelelo, abantu abaninzi bafuna amanye amayeza ().

Izifundo zibonisa ukuba i-aromatherapy inokuba luncedo kunyango olongezelelekileyo lokulinganisa imeko kunye nokunciphisa uxinzelelo ().

Okwangoku, kukho uphando oluncinci malunga nefuthe le-grapefruit yeoyile ebalulekileyo kulo mbandela. Nangona kunjalo, uphononongo ludibanisa iioyile eziyimfuneko eziqukethe imixube efanayo neoyile yeziqhamo ze grapefruit ekuthomalaliseni nasekuchaseni uxinzelelo ().

Iziphumo zokuthomalalisa, ngokuyinxenye, zibangelwa lilimene ().

Nangona kukho uphando oluncinci malunga neziphumo ezithile ze-grapefruit yeoyile ebalulekileyo, izifundo zibonisa ukuba iioyile eziyimfuneko zesitrasi, ngokubanzi, zinokuba neziphumo ezilungileyo kwimood kunye noxinzelelo.

4. Iziphumo zeAntibacterial kunye neAntimicrobial

I-grapefruit i-oyile ebalulekileyo ine-antibacterial kunye ne-antimicrobial.

Uvavanyo lweetyhubhu zovavanyo lubonisa ukuba ibonakalise iipropathi ze-antimicrobial ngokuchasene neentsholongwane ezinokuba yingozi njenge I-Staphylococcus aureus, i-Enterococcus faecalis, kwaye Escherichia coli (9, ).

Olunye uphononongo lokuthelekisa iioyile ezintlanu ezifunekayo lubonisa ukuba i-grapefruit yeoyile ebalulekileyo yenye yezona zinamandla ngokubhekisele kwiziphumo ze-antimicrobial ngokuchasene ne-MRSA - iqela leebhaktiriya eliqhele ukuba nzima ukunyanga, njengoko ihlala ichasene neentsholongwane eziqhelekileyo (,).

Okokugqibela, inokunceda ekuthinteleni izilonda zesisu ezibangelwa yintsholongwane, H. pylori.

Umzekelo, uvavanyo lokuhlola ityhubhu yokuvavanya iipropathi zeeoyile ezingama-60 ezifumanekayo ezifumanise ukuba i-grapefruit emhlophe yeoyile efunekayo ineempawu zokulwa H. pylori ().

Uphando lubonisa ukuba i-grapefruit yeoyile efunekayo inokusebenza ekulweni iintlobo ezithile zokungunda ngokunjalo, ezinje ICandida albicans, igwele elinokubangela usulelo ebantwini, ngakumbi kubantu abanamajoni omzimba abuthathaka (,).

Nangona kunjalo, akaziwa ukuba ngaba i-grapefruit ye-topic efakwe kwi-topic ingaba nefuthe kuyo H. pylori, kunye nokungenisa iioyile ezifanelekileyo akukhuthazwa.

I-grapefruit i-oyile efunekayo ibonelela nge-antimicrobial kunye ne-antibacterial effects xa kuthelekiswa nezinye zezithambiso ze-topical.

5. Ngamana unokunceda ukunciphisa uxinzelelo kunye noxinzelelo lwegazi

Uxinzelelo lwegazi (uxinzelelo lwegazi) yimeko eqhelekileyo echaphazela umntu omnye kwabathathu abadala eMelika ().

Abantu abaninzi basebenzisa unyango lwendalo ukunceda ukunciphisa uxinzelelo lwegazi- nokuba ngokudibeneyo namayeza kagqirha okanye ukunqanda amayeza ngokupheleleyo.

Abanye abaphandi bacebisa ukuba iaromatherapy inokunceda ukulawula uxinzelelo lwegazi kunye nenqanaba loxinzelelo.

Umzekelo, uphononongo lwamva nje lweklinikhi lufumanise ukuba ukuphefumla i-citrus kunye ne-lavender yeoyile kubalulekile kuneempembelelo ezikhawulezileyo kunye nexesha elide ekunciphiseni uxinzelelo lwegazi kunye noxinzelelo ().

Abathathi-nxaxheba banxibe isacholo somqala esineeoyile ezifanelekileyo zeeyure ezingama-24 kwaye banamava okwehla ngokukodwa kuxinzelelo lwegazi lwasemini lwe-systolic (inani eliphezulu lokufunda) ().

Ngaphezulu, babonisa ukwehla kwe-cortisol-ihomoni ekhutshwe ukuphendula uxinzelelo ().

Kwesinye isifundo, i-grapefruit ebalulekileyo yeoyile ephuculweyo yemithambo-luvo eyanceda ukunciphisa uxinzelelo lwegazi kwiigundane. Abaphandi bagqibe kwelokuba eyona nto iphambili esebenzayo, i-limonene, inokuba negalelo kwezi ziphumo ().

Okwangoku, uphando lokuqinisekisa ukuba ngaba i-grapefruit i-oyile eyimfuneko iyodwa ingasombulula uxinzelelo lwegazi oluphezulu ebantwini alufumaneki okwangoku.

Uphando lokuqala lubonisa ukuba i-grapefruit i-oyile efunekayo inokusebenza ekwehliseni uxinzelelo lwegazi kunye namanqanaba oxinzelelo- nangona kufuneka izifundo ezingakumbi zabantu.

6. Nyanga amabala

I-grapefruit yeoyile efunekayo inokuba negalelo kulusu olusempilweni ngokuthintela nokunyanga iimeko zolusu ezinjenge-acne ().

Iimpawu ezininzi zokuthambisa ubuso kunye neekhrim zibandakanya iioyile eziyimfuneko zesitrasi ngenxa yevumba labo elihlaziyayo kunye nomsebenzi onamandla wokulwa neentsholongwane kunye ne-antioxidant.

Ezi oyile zinokukunceda ukugcina ulusu lwakho lungenayo intsholongwane, enokukhuthaza inkqubo yokunyanga amabala.

Olunye uvavanyo lweetyhubhu zovavanyo lubeke iliso kwimisebenzi ye-antibacterial yee-oyile ezili-10 ezichaseneyo P. acnes, intsholongwane edityaniswa nokukhula kwamabala ().

Abaphandi bagqiba kwelokuba i-grapefruit yeoyile efunekayo ine-antibacterial activity P. acnes. Nangona kunjalo, lo msebenzi wawungenamandla njengamanye iioyile ezifanelekileyo ezivavanyiweyo, ezinje nge-thyme kunye nesinamon neeoyile ezifanelekileyo.

Olunye uphando luyafuneka ukumisela ukuba ngaba i-grapefruit i-oyile efunekayo sisisombululo esisebenzayo ekhaya ngokuchasene namabala.

Ngenxa yomsebenzi wayo onamandla we-antibacterial, i-grapefruit yeoyile efunekayo ibonakala ithembisa kuthintelo nasekunyangeni amabala.

Ngaba Ikhuselekile?

Kubantu abaninzi, i-grapefruit yeoyile ebalulekileyo ikhuselekile ukuba ingasetyenziswa ngokwemixholo okanye ngokuphefumla.

Nangona kunjalo, kukho izinto ezithile oza kufuna ukuzigcina engqondweni xa usebenzisa iioyile ezifanelekileyo, kubandakanya:

• Ukucoca. Soloko usebenzisa ioyile ephetheyo xa usebenzisa iioyile ezifanelekileyo ukuze unciphise ioyile ngaphambi kokufaka - indlela yokhuselo esemgangathweni xa usebenzisa iioyile ezifanelekileyo.
• Ubume befoto. Ukufaka iioyile ezifanelekileyo-ngakumbi ioyile yesitrasi - ngaphambi kokuvezwa lilanga kunokubangela iphotosensitivity kunye nokutsha ().
• Iintsana nabantwana. Kucetyiswa ngokubanzi ukuba ujonge umboneleli ngenkathalo yezempilo ngaphambi kokusebenzisa iioyile ezifanelekileyo kubantwana ngenxa yokhuseleko.
• Ukukhulelwa. Ezinye iioyile ezifanelekileyo zibonakala zikhuselekile ukuba uzisebenzise xa ukhulelwe, kodwa kuyacetyiswa ukuba ubonane nogqirha wakho ngaphambi kokuzisebenzisa ().
• Izilwanyana zasekhaya. Sebenzisa iioyile ezifanelekileyo ngokwezihloko okanye kwiaromatherapy kunokuba nefuthe kwabanye kwikhaya- kubandakanya izilwanyana zasekhaya. Izilwanyana zasekhaya zinokuba novakalelo ngakumbi kwi-oyile ebalulekileyo kunabantu ().

Ngelixa ii-oyile ezininzi ezikhuselekileyo zikhuselekile ukuba zingasetyenziselwa umxholo kunye nakwi-aromatherapy, azikhuselekanga ukungenisa. Ukungenisa iioyile ezifanelekileyo kunokuba yityhefu kwaye kwiidosi ezinkulu kude kubulale (,).

Ngelixa i-grapefruit i-oyile ebalulekileyo ikhuselekile ukuba ingasetyenziswa kulusu okanye ngokuphefumla, kungangcono ukuthatha amanyathelo okhuseleko. Ungaze ufune iioyile ezifanelekileyo.

Umgca osezantsi

I-grapefruit i-oyile efunekayo isetyenziswa rhoqo kuzo zombini izihloko kunye nakwi-aromatherapy.

Uphando lubonisa ukuba ukusebenzisa ioyile yesitrasi kunokulinganisela imeko, ukunciphisa uxinzelelo lwegazi kunye nokunciphisa uxinzelelo.

I-grapefruit ioyile efunekayo ineempawu zokulwa neentsholongwane kunye neentsholongwane ezinokunceda ukunyanga iimeko ezahlukeneyo, ezinje ngamabala kunye nezilonda zesisu.

Olunye uphando luyafuneka ukuxhasa iipropathi zalo eziluncedo. Nangona kunjalo, i-grapefruit yeoyile efunekayo inokuba yindlela yendalo exabisekileyo xa isetyenziswa ngokudibene nonyango lwesiqhelo.