Yima, Ngaba iMizi kunye nesiGulo seGum ziyosulela ngokuphuza ?!

Umxholo

• Zeziphi iintlobo zezifo zamazinyo ezosulelayo?
• Imingxunya
• Izifo zePeriodontal (isifo se-Aka Gum okanye iPeriodontitis)
• Gingivitis
• Ngaba kulula kangakanani ukuhambisa ezi zifo?
• Ngubani Oyena Mngcipheko?
• Iimpawu ezinokuthi ube noMcimbi wezeMpilo wamazinyo
• Yintoni omawuyenze malunga neMiba yamazinyo eyosulelayo
• Ukuba Ukhathazekile Ngoku "Bamba" Into
• Ukuba Ukhathazekile Ngokudlulisa Into
• Yikhumbule Impilo Yengqondo
• Uphengululo lwe

Xa kuziwa ekuziphatheni kwe-hookup, ukwanga kubonakala kusemngciphekweni ophantsi xa kuthelekiswa nezinto ezinje ngesondo somlomo okanye esingena ngaphakathi. Kodwa nalu uhlobo oluthile lweendaba ezothusayo: Imiqolomba kunye nesifo seentsini (okanye ubuncinci, zibangelwa yintoni) zinosulelo. Ukuba wenza nomntu ongekho mgangathweni kwezempilo ngomlomo okanye ongakhange aye kugqirha wamazinyo kwiminyaka embalwa, kukho ithuba lokuba ungafumana ibhaktheriya enokubangela imicimbi yezempilo engatshisi kangako.

"Isenzo esilula sokwanga singadlulisela ukuya kwi-80 yezigidi zeebhaktheriya phakathi kwamaqabane," utshilo uNehi Ogbevoen, D.D.S., ugqirha wamazinyo oqinisekiswe yibhodi ozinze e-Orange County, California. "Ukuncamisa umntu onococeko lwamazinyo kunye neebhaktheriya 'ezimbi' ngakumbi kunokubeka amaqabane abo emngciphekweni omkhulu wesifo seentsini kunye nemingxuma, ngakumbi ukuba iqabane lingenalo ucoceko lwamazinyo."

I-Gross, akunjalo? Ngethamsanqa, ialam yakho yangaphakathi inokucima ngaphambi kokuba kwenzeke oku. "Isizathu sokuba uhlala ungonwabanga ngokwanga amaqabane onomphunga onukayo kungenxa yokuba, ngokwebhayoloji, uyazi ukuba umphefumlo onuka kakubi unxulunyaniswa nokuphindaphindeka kwebhaktheriya 'embi' enokonakalisa impilo yakho yomlomo," utshilo u-Ogbevoen.

Ngaphambi kokuba udideke, qhubeka ufunda. Nantsi into ekufuneka uyazi malunga nokuba imiba yamazinyo efana nemingxunya iyasulela, kwaye unokwenza ntoni ngayo.

Zeziphi iintlobo zezifo zamazinyo ezosulelayo?

Ke ujonge ntoni, kanye? Imingxunya ayisiyiyo kuphela into enokuthi isasazeke- kwaye konke kwehla kubhaktiriya, intsholongwane, kunye nefungi, zonke ezinokuthi zidluliswe ngamathe, utshilo u-periodontist oqinisekisiweyo webhodi kunye notyando lotyando uYvette Carrilo, D.D.S.

Qaphela: Ukwenza nomntu onabamhlophe abamhlophe abangcoliswe yiyo ayisiyiyo kuphela indlela onokuthi ugqithise ngayo ezi zifo. "Ukwabelana ngezixhobo okanye iibrashi zamazinyo nomntu onesifo se-periodontal nako [kungenza] ukwazisa ngeebhaktiriya ezintsha kwindawo yakho yomlomo," utshilo uPalmer. I-Saw ithi khumbula iindiza kunye nesondo somlomo, ngokunjalo, njengoko ezo zombini zinokuzisa ibhaktheriya entsha, nayo.

Imingxunya

"Imingxuma ibangelwa luthotho oluthile lweebhaktheriya ezimbi ezingakhange ziqwalaselwe," utshilo uTina Saw, D.D.S., umyili weOral Genome (uvavanyo lwasekhaya lwamazinyo) kunye nogqirha wamazinyo oqhelekileyo nowezithambiso oseCarlsbad, California. Olu hlobo oluthile lweebhaktheriya ezimbi "luvelisa i-asidi, eyonakalisa i-enamel yamazinyo." Kwaye, ewe, le bhaktiriya inokudluliselwa isuke emntwini iye emntwini kwaye inokonakalisa uncumo lwakho kunye nempilo yomlomo, nokuba ucocekile ngomlomo. Ke ngokubhekisele kuyo yonke, "ngaba imingxunya iyasulela?" umbuzo, impendulo ngu…ewe, uhlobo. (Inxulumene: Ubuhle kunye neMveliso yeMpilo yamazinyo oyifunayo ukuze wenze olona Ncumo lwakho lubalaseleyo)

Izifo zePeriodontal (isifo se-Aka Gum okanye iPeriodontitis)

Isifo se-Periodontal, esikwabizwa ngokuba sisifo seentsini okanye i-periodontitis, kukudumba kunye nosulelo olutshabalalisa izicwili ezixhasayo zamazinyo, ezinjengeentsini, imisipha yexesha, kunye nethambo- kwaye ayinakuphinda ibuye, utshilo uCarrillo. "Oku kubangelwa ngumdibaniso wamajoni omzimba ozama ukulwa nosulelo lwebacteria kunye neebhaktiriya ngokwazo."

Esi sifo sihlasela sivela kwiibhaktheriya, ezinokuvela kucoceko lomlomo- kodwa luhlobo olwahlukileyo lweebhaktheriya kwezo zibangela imingxunya, ucacisa uSaw. Endaweni yokunxiba i-enamel, olu hlobo luya kwitshungama kunye nethambo kwaye kunokubangela "ukulahleka kwamazinyo kakhulu," ngokweSaw.

Ngelixa isifo se-periodontal ngokwaso singasasazeki (kuba sixhomekeke kwimpendulo yomzimba yokuzikhusela), intsholongwane ebangela oko, utshilo uCarrillo. Bahlobo, kulapho ungena khona ingxaki. Uthi ezi bhaktheriya zibi (njengakwimeko enemingxunya) ziyakwazi "ukutsiba inqanawe" kwaye "zigqithise ukusuka komnye umkhosi ziye kwenye ngokungena ngamathe."

Kodwa nokuba le bhaktiriya iphelela emlonyeni wakho, awuyi kuphuhlisa isifo se periodontal ngokuzenzekelayo. "Ukuze uhlakulele isifo se-periodontal, kufuneka ube neepokotho ze-periodontal, eziyizithuba phakathi kwezicubu zentsini kunye nengcambu yezinyo ezibangelwa yimpendulo yokuvuvukala," kuchaza ugqirha wamazinyo jikelele kunye nokuthambisa uSienna Palmer, DDS, ozinze e-Orange County, California. . Le mpendulo yokudumba yenzeka xa unokwakheka kwe-plaque (ifilimu encangathi egqume amazinyo ekutyeni okanye ekuseleni kwaye inokususwa ngokuxukuxa) kunye necalculus (eyaziwa ngokuba yi-tartar, xa i-plaque ingakhutshwa emazinyweni kwaye iqina), yena utsho. Ukuvuvukala okuqhubekayo kunye nokucaphuka kweentsini ekugqibeleni kubangela iipokotho ezinzulu kwizicubu ezithambileyo kwiingcambu zezinyo. Wonke umntu unazo iipokotho emlonyeni wakhe, kodwa emlonyeni ophilileyo, ubunzulu bepokotho buhlala phakathi kwe-1 kunye ne-3 yeemilimitha, ngelixa iipokotho ezingaphezulu kweemilimitha ezi-4 zingabonisa i-periodontitis, ngokweKliniki yaseMayo. Ezi pakethi zinokugcwalisa i-plaque, i-tartar, kunye ne-bacteria, kwaye bosulelwe. Ukuba alunyangwa, olu sulelo lunzulu ekugqibeleni lunokubangela ukulahleka kweethishu, amazinyo kunye nethambo. (Idibeneyo: Kutheni le nto kufuneka uphinde ukhuphe amazinyo akho, ngokukaGqirha bamazinyo)

Kwaye ngokungathi umonakalo ongenakuguqulwa wethambo kunye nokulahleka kwamazinyo kwakungonelanga ukukukhathaza, uCarrillo uthi isifo se-periodontal siye sanxulunyaniswa "nezinye iimeko ezivuthayo ezifana neswekile, isifo sentliziyo, isifo semiphunga kunye ne-Alzheimer's."

Gingivitis

Le ibuyiselwe umva, utsho uCarrillo - kodwa ayisiyonto imnandi. I-gingivitis kukuvuvukala kweentsini kwaye kukwakhona ukuqala yesifo se-periodontal. "Ukudumba okubangela i-gingivitis kukhokelela kwiintsini ezophayo," utshilo. "Ke zombini intsholongwane okanye igazi linokudlula kumathe xa uncamisa ... Khawufane ucinge iibhiliyoni zebhaktiriya zidada ukusuka emlonyeni ukuya komnye!" (Iqhubela kuVom.)

Ngaba kulula kangakanani ukuhambisa ezi zifo?

Kuyamangalisa ukuba kuqhelekile, ngakumbi xa uthandana namaqabane amatsha, utshilo uCarrillo. Wabelana ukuba iqela lakhe "lihlala lifumana izigulana eofisini ngokuphuka kwezicubu zeentsini ngequbuliso, ezingazange zibe nemiba ngaphambili." Okwangoku, uya kuphonononga naluphi na utshintsho olutsha kwindlela yesigulana-kubandakanywa namaqabane amatsha-ukukhupha into enokuthi yazisa "i-microbiota entsha isigulana esingenayo ngaphambili njengenxalenye eqhelekileyo ye-biome yomlomo."

Oko kuthethiweyo, uPalmer uthi awudingi kuphakuzela ukuba usandula ukutshintshiselana ngamathe nomntu omtsha. "Ukuphuza umntu ongenawo ucoceko lwamazinyo akuthethi ukuba uya kuba neempawu ezifanayo," utshilo.

U-Ogbevoen uyavuma. "Ngethamsanqa, imingxuma kunye nesifo seentsini ayizozifo esinokuzibamba" kumaqabane ethu" - yehla kwibhaktheriya "embi" evela komnye umntu, kwaye yathi ibhaktheriya "kufuneka ikwazi ukuphindaphindeka ukuze yosulele iintsini zethu okanye amazinyo, utshilo. Logama nje ubrasha kunye nefloss njengoko ucetyiswa ngugqirha wakho wamazinyo ukukhusela iibhaktheriya 'ezimbi' ekukhuleni, akufanele ukhathazeke 'ngokubamba' isifo seentsini okanye imingxunya kwiqabane lakho.

I elibi kakhulu Imeko yokulahleka kwamazinyo, kodwa u-Ogbevoen uthi ngelixa kunokwenzeka, akunakwenzeka kakhulu. “Amathuba okuba uphulukane nezinyo ngokuncamisa umntu onococeko lwamazinyo ngokwenene zero, "Utsho u-Ogbevoen. Kwiimeko ezininzi, uthi, ucoceko olufanelekileyo lwamazinyo luya kunciphisa naluphi na usulelo, ngakumbi ukuba uphezulu kwiindwendwe zakho zamazinyo - kodwa ngaphezulu koko kwisekhondi.(Idibeneyo: Le Floss yajika ukucoceka kwamazinyo kwiFomu yam yoKhathalelo)

Ngubani Oyena Mngcipheko?

Inqanaba lomntu wonke lomngcipheko apha lahlukile. "Indawo yomlomo yomntu wonke yahlukile, kwaye unokuba nezicubu eziqinileyo, ezinempilo yentsini, indawo yezinyo ezigudileyo, ukuvezwa kweengcambu ezincinci, i-grooves enzulu, okanye amathe amaninzi, anokunciphisa ithuba lakho lokuphuhlisa izifo zomlomo," utshilo uPalmer.

Kodwa, iingcali zabelana ukuba amaqela athile asemngciphekweni wokudluliselwa kwesi sifo - esingabantu abangaxhomekekanga emzimbeni, utshilo uSaw, kuba ukudumba okunxulunyaniswa nesifo se-periodontal kuyabakhathaza amajoni omzimba kwaye kwenza kungasebenzi kakuhle ekulweni nosulelo.

Kwakhona, amaqabane abantu abangacocekanga kakuhle amazinyo (ngasiphi na isizathu) nabo bathambekele ekufumaneni iibhaktheriya ezimbi, ezinokuba ndlongondlongo, ke qiniseka ukuba awulilo elo qabane! "Indawo ecocekileyo yomlomo ibalulekile kuwe nakwabo ubathandayo ukuthintela ukudluliselwa kweentsholongwane ezibangela izifo zisuka emntwini ziye emntwini, utshilo. (Idibeneyo: AbakwaTikTokers basebenzisa iiMagical Erasers ukwenza mhlophe amazinyo abo-Ngaba ikhona enye indlela ekhuselekileyo?)

Kwaye ngelixa, ewe, eli nqaku liqale ngombono wokuhambisa ngokwenza, kubalulekile ukuba uqaphele ukuba kukho elinye iqela elisengozini kakhulu: iintsana. "Phambi kokuba ube neentsana, qiniseka ukuba imingxunya yakho izinzile kwaye impilo yakho yomlomo ilungile kuba iintsholongwane zinokudlulisela emntwaneni," utshilo uSaw. Umdibaniso wokumanga, ukondla, kunye ne-microbiome kamama inako ukuhambisa iibhaktheriya zombini ngexesha lokuzalwa nasemva koko. Oku kuye nakowuphi na umntu owenza inkathalo okanye onika umntwana izinto ezigudileyo, "ke qiniseka ukuba wonke umntu kusapho ucocekile ngomlomo," utshilo uSaw. (Ezinye iindaba ezimnandi: Ukuncamisa kuza nezinto ezintle zempilo.)

Iimpawu ezinokuthi ube noMcimbi wezeMpilo wamazinyo

Ngaba ukhathazekile unokuba nomcimbi ezandleni zakho? Iimpawu ze-gingivitis kunye nesifo se-periodontal ziquka iintsini ezibomvu ezidumbileyo, ukopha xa uxubha okanye uvungula, kunye nokuphefumla kakubi, utsho uPalmer. "Ukuba uqaphela nayiphi na le miqondiso yesilumkiso, undwendwela ugqirha wamazinyo okanye ugqirha wamayeza [ugqirha wamazinyo ogxile kuthintelo, ukuxilonga, kunye nokunyanga isifo se-periodontal] kuvavanyo olucokisekileyo kunye nokucoca yeyona ndlela yokuthintela ukuqhubela phambili kwesifo." Okwangoku, i-cavities inokuza neempawu ezinje ngezinyo, ukuvakalelwa kwamazinyo, imingxuma ebonakalayo okanye imingxuma emazinyweni akho, ukubola kuyo nayiphi na indawo yezinyo, intlungu xa uluma phantsi, okanye intlungu xa usitya okanye usela into emnandi, eshushu, okanye ebandayo, ngokweKlinikhi yaseMayo.

I-FYI, awukwazi ukuvelisa iimpawu ngokukhawuleza okanye ngokukhawuleza emva kokuba sesichengeni. Wonke umntu uboleka ngokwamazinga ahlukeneyo, izinto ezifana nococeko lomlomo, ukutya, kunye nemfuza enokuthi ichaphazele ukubola, utshilo uPalmer. "Oogqirha bamazinyo banako ukubona utshintsho kuphuhliso lwemingxunya kunye nesifo se-periodontal kwisithuba seenyanga ezintandathu, yiyo loo nto oogqirha bamazinyo becebisa ukuba kuhlolwe kwaye kuhlanjululwe kabini ngonyaka." (Funda kwakhona: Yintoni ucoceko olunzulu lwamazinyo?)

Yintoni omawuyenze malunga neMiba yamazinyo eyosulelayo

Ngethemba, uziva ukhuthazwa ukuba uhlambe amazinyo akho ngoku. Iindaba ezimnandi: Olu lukhuseleko lwakho lokuqala kulo lonke olu kudluliselwa.

Ukuba Ukhathazekile Ngoku "Bamba" Into

Ukuba uyazi ukuba (okanye ucinga ukuba ungalixhoba) le "PDH make out" (Isifinyezo sikaPalmer sococeko lwamazinyo), ukuqubha ngenkuthalo, ukutshiza, kunye nokuhlanza - aka ukwenza ucoceko lwamazinyo- inyathelo lakho lokuqala, njengoko izakubulala okanye isuse uninzi lweentsholongwane ezibangela izifo, utshilo. (Eyeleleneyo: Ngaba iiFlosser zaManzi ze-Waterpik zisebenza njengeFlossing?)

“Uthintelo lungundoqo,” utshilo uCarrillo. "Naluphi na utshintsho lunokubangela i-gingivitis, okanye iguqule i-gingivitis ibe yi-periodontitis egcweleyo." Oku kuthetha ukuba kufuneka uqhubele phambili, nawe. "Izinto ezifana nokutshintsha kwamayeza, utshintsho kumanqanaba oxinzelelo okanye ukungakwazi ukujamelana noxinzelelo, kunye nokutshintsha kwindlela yokutya yonke into kufuneka idityaniswe nomboneleli wakho wezempilo womlomo; ukucocwa okuqhelekileyo kathathu ukuya kwamane ngonyaka kuyacetyiswa kwizigulane ezininzi, kunye neendlela zemihla ngemihla. njengokubhabha ifloss kanye ngemini kunye nokucoca ibrashi kabini ngemini kuyacetyiswa. "

Ukubuza "uyathambisa?" Umhla ophakathi ungabonakala uhlekisa, kodwa ke, unokuhlala ubuza iqabane lakho malunga nemikhwa yabo yokucoceka kwamazinyo ngaphambi kokungena ngaphakathi - ngendlela efanayo obuya kubuza ngayo ukuba ngaba umntu usanda kuvavanywa nge-STD ngaphambi kokuba abe nobudlelwane obusondeleyo.

Ukuba Ukhathazekile Ngokudlulisa Into

Kwaye ukuba unexhala lokuba ubeka umntu emngciphekweni, u-Ogbevoen uthi kwaesi sicwangciso sinye sezempilo sisebenza ukunqanda olo sulelo. “Ngeentsini ezisempilweni kunye namazinyo, unokuqiniseka ukuba xa ungena kule smooch inkulu uya kuba nomoya onukayo kwaye awuzukubeka iqabane lakho kuwo nawuphi na umngcipheko wokuba nesifo seentsini okanye imingxunya,” utshilo.

Qaphela: Ngelixa ufuna ukuphelisa iibhaktheriya ezimbi, usafuna ibhaktheriya elungileyo. "Asifuni umlomo ongenabumba," utshilo. "Eminye into yokuhlanjwa komlomo ihlambulula yonke into- injengee-antibiotics; ukuba uhlala kuyo ixesha elide, iyazisula iintyatyambo zakho ezilungileyo ezilinganisela umzimba wakho." Uthi ukujonga izithako ezifana ne-xylitol, i-erythritol, kunye nezinye iziselo ezinxilisayo "ezilungileyo emlonyeni wakho," kunye ne "chlorhexidine," elungileyo ukuyisebenzisa "ngamanye amaxesha, hayi yonke imihla." (Idibeneyo: Ngaba ufanele utshintshele kwi-Prebiotic okanye iProbiotic Toothpaste?)

Yikhumbule Impilo Yengqondo

Ukuthetha nomlingane malunga nococeko lwabo ngomlomo kungachukumisa, kwaye uCarrillo uthi, "Ukuba iqabane lakho lijongana nesifo seentsini, [unganceda] ukubakhuthaza ukuba bazimisele ngempilo yabo yomlomo, njengoko izifundo zibonisa ukuba ngenkuthazo kunye nemfundo, abaguli bangayiguqula impilo yabo yomlomo. "

Ngaphambi kokuba uthethe okuthile, ufanele uqwalasele naziphi na iimeko, ngakumbi iingxaki zempilo yengqondo, ezinokuba negalelo ekungacoceki emlonyeni. Kukho ikhonkco elikhulu phakathi kokudakumba kunye nesifo se-periodontal, kunye nokulahlekelwa kwezinyo, ngokutsho kophando, nangona kuhleli kungacacanga ukuba kutheni; inye ithiyori, ngokophando olupapashwe kulindixesha Iyeza Kungenxa yokuba iimeko zengqondo nezengqondo zinokutshintsha ukuphendula komzimba womntu kwaye ngenxa yoko zibeke abantu kwisifo sexesha.

"Oku ndikubona kwindlela endizenza ngayo ngalo lonke ixesha," utshilo uSaw. "Impilo yengqondo, ngakumbi uxinzelelo-ngakumbi nge-COVID- [inokubangela izilayidi zezempilo, ngakumbi ucoceko lomlomo." Unaloo nto engqondweni, yiba nobubele - nokuba oko kwiqabane, okanye kuwe.

Uphengululo lwe