Kungenxa yoko le nto uphulukana neenwele zakho ngexesha lokuvalelwa

Umxholo

• Izizathu ezinokubakho zokulahleka kweenwele ngesiquphe
• Uxinzelelo
• Ukungabikho kweVitamin D
• Utshintsho ekutyeni
• Inkqubo yakho yoLondolozo lweNwele
• Ukugula
• Xa Ubonana noGqirha ngenxa yokulahleka kweenwele ngesiquphe
• Ezona Mveliso ziPhambili zokuLwa nokuNyeleka kweNwele
• I-Nutrafol yokuKhula kweNwele ye-Women's Supplement for Thicker, Iinwele ezinamandla
• Inkqubo yeNioxin 1 yokuCoca iShampu
• UPhilip Kingsley Exfoliating Veki ye-Scalp Mask
• I-Amika Thicc iVolumizing kunye neCream yokutyebisa isitayile
• URene Furterer Vitalfan Dietary Supplement
• Philip B Russian Amber Imperial Insta-Thick
• John Frieda Volume Lift Weightless Conditioner
• Uphengululo lwe

Iiveki ezimbalwa kwindawo yokuvalelwa yedwa (ethi, tbh, ivakalelwa njengexesha elidlulileyo lobomi), ndaqala ukuqaphela into eyayivakala ngokungathi inkulu ngokungathandabuzekiyo kuneziqhelo zezinwele zidityaniswe kumgangatho wasemva kokuhlamba. Emva koko, kwiFaceTime kunye nomhlobo, wayikhankanya ngqo into efanayo. Yintoni enika, indalo? Ukuba ukhe waqaphela ukuphalaza okugqithisileyo kwangoko, awuphambani-ngeli xesha lokuzimela wedwa kubonakala ngathi kuzise ukuphakama kweenwele (njengokuba ubufuna enye into onokukhathazeka ngayo).

"Ukulahleka kweenwele kwenziwa ngezinto ezininzi, nto leyo ethetha ukuba zininzi izizathu," utshilo uJoshua Zeichner, MD, umphathi wezothambiso kunye nophando lwezonyango kwiDermatology kwiSibhedlele iMount Sinai kwisiXeko saseNew York. Phakathi kwamanqanaba aphezulu kakhulu oxinzelelo (kuyaqondakala!), Utshintsho kwindlela otya ngayo kunye nerejimeni zokhathalelo lweenwele, kunye nokunqongophala kwevithamin D, ukuvalelwa kwabantu kubonakalisa isaqhwithi esifanelekileyo sokulahleka kweenwele ngequbuliso. "Kwimeko ye-coronavirus, utshintsho kwiishedyuli, iinkqubo, kunye nokubekwa yedwa, silindele ukuqhubeka nokubona utshintsho kweenwele kwezi nyanga zizayo," utshilo ugqirha wesikhumba waseNew York City uMarisa Garshick, MD (onxulumene: Iinwele zakho eziNcinci zijongeka ziNtsundu AF)

Ngaphambili, iingcali zixoxa malunga notshintsho ebomini bakho ngenxa yefuthe le-COVID-19 oluchaphazele impilo yeenwele zakho-nditsho nokubangela ukuchitheka okungachazwanga nokungaqhelekanga kunye nokuncipha. Iindaba ezimnandi? Iingcali kwicandelo (i-dermatologists kunye ne-trichologists) zibonelela ngeendlela kunye neemveliso onokuzisebenzisa ukunceda ukulwa nokulahleka kweenwele. (Idibeneyo: Ukucela uMhlobo: Ngaba ukulahleka kweenwele kungakanani okuqhelekileyo?)

Izizathu ezinokubakho zokulahleka kweenwele ngesiquphe

Uxinzelelo

Ngokungathi ukuxinezeleka akukho, kulungile, ukuxinezeleka ngokwaneleyo, kunokuthatha umonakalo kwimpilo yakho yomzimba-kwaye ukulahleka kweenwele yenye yemiphumo emibi ephazamisayo. Ukuchithwa ngequbuliso ngexesha lokuvalelwa yedwa kungabangelwa yi-telogen effluvium, uhlobo lokulahleka kweenwele okwethutyana kwaye lwenzeka emva kwesiganeko soxinzelelo okanye esibuhlungu, uxinzelelo lomzimba okanye lweemvakalelo, utshintsho kubunzima, ukukhulelwa, ukugula, amayeza, okanye utshintsho kwindlela otya ngayo, uyacacisa. UGqr. Garshick.

Kodwa kuthekani ukuba yonke into ibonakala iqhelekile ekuqaleni kokuvalelwa (okanye umsitho wobomi be-XYZ), kodwa ulungile ngoku ukuqala ukuqaphela iinwele ezingaphezulu kwibrashi yakho emva kweenyanga ezimbalwa zokuvalelwa yedwa? Nge-telogen effluvium, ukulahleka kweenwele kuhlala kwenzeka kwiiveki ukuya kwiinyanga emva komsitho wokuqala, abanye abantu bebona ukulahleka kweenwele ngesiquphe emva kweenyanga ezi-3 ukuya kwezi-6 emva kwento ethile, utshilo uGqirha Garshick.

Kuhlala kungcono ukulawula uxinzelelo kangangoko kunokwenzeka. Ngelixa kulula ukuba kuthiwe kunokwenziwa, le misebenzi yokunciphisa uxinzelelo inokunceda. Ukuziqhelanisa neyoga kunye nokucamngca kuluncedo ngakumbi njengoko kunceda ukulinganisa inkqubo yeemvakalelo. (Inxulumene: Le Lululemon Yoga Mat Indifumene kwiiyure ezingama-200 zoQeqesho loTitshala lweYoga)

Ukungabikho kweVitamin D

Kuyavela ukuba, ivithamin D (oqhele ukuyifumana elangeni) ayibalulekanga kuphela kwinkqubo yokugaya ukutya, amajoni omzimba, kwaye iluncedo njengesixhobo esikhuthazayo, kodwa "ivithamin D iyaziwa ukukhuthaza ukukhula kweefollic zeenwele, ke ukusilela kungakhokelela ekulahlekelweni ziinwele, utshilo uSophia Kogan, MD, umseki kunye nomcebisi oyintloko kwezonyango waseNutrafol. Enkosi ngokuvalelwa kunye nezigunyaziso zendawo yokuhlala, kusenokwenzeka ukuba uchitha uninzi lwexesha lakho ungaphakathi, okuthetha ukuba awunalanga; kunokwenzeka ukuba amanqanaba akho e-vithamini D athabile, oko kubangela ukuchitheka kweenwele okugqithileyo.

Ukuba uvakalelwa kukuba usenokuba unevithamin D, uGqr. Kogan ucebisa ukuba udibanise ukutya okufana nesalmon, amaqanda, amakhowa, kunye nobisi olunevithamini eninzi ekutyeni kwakho. Uninzi lweengcali zokhathalelo lwempilo azicebisi ukuthatha isongezelelo se-vitamin D kuba uninzi lwabantu alunako ukusilela ku-vithamini D. Nangona kunjalo kuya kufuneka ubonane nogqirha wakho ukuze ubone ukuba ukongeza enye-njenge-PhiNaturals Vitamin D3 (Thenga yona, $ 25, amazon.com )—inokukunceda kwimeko yakho ethile. (Idibeneyo: 5 Imingcipheko yezeMpilo engaqhelekanga yamaNqanaba aVithamini D aphantsi)

Utshintsho ekutyeni

Okokuqala — hamba lula kuwe. Ukuba sekhaya okanye ukusebenzela ekhaya ngexesha lobhubhane wehlabathi akukho lula, kwaye akukho sidingo sokuzibetha xa indlela otya ngayo ingaphantsi kokugqibeleleyo- okanye ukuba ubusoloko utya ukutya okuziinkozo amaxesha amaninzi (unetyala!). Kodwa ukutya kwakho okutsha kunokuba netyala lokuba kutheni iinwele zakho zincinci. "Into oyibonayo isenzeka ezinweleni zakho zihlala zibonakalisa okwenzekayo ngaphakathi emzimbeni wakho-ke ukusilela kwesondlo yinto enegalelo eliqhelekileyo kwimpilo yeenwele," utshilo uGqirha Kogan.

“Ngelixa uvalelwe yedwa, usenokuba uzifumene utsaleleka kwiilekese, ukutya okuqhotsiweyo, kunye nokutya okunamafutha amaninzi njengomthombo wentuthuzelo,” utshilo. "Oku kunokuphazamisa ukulingana okuqhelekileyo kwebhaktheriya ngaphakathi emathunjini, ukuphazamisa i-microbiome kunye nokukhokelela ekunciphiseni okuncinci kwezondlo." Eyona nto iphambili: Xa umzimba uswele izondlo eziyimfuneko ezakha iibhloko zeenwele, ukuveliswa kweenwele kunokuba sengozini.

Ukulungiswa? Yongeza ukutya okutyebileyo kwe-iron ekutyeni kwakho. Ukunqongophala kwe-ferritin (i-iron egciniweyo) kudla ngokubangela ukulahleka kweenwele, ngakumbi kwabasetyhini abasexesheni, utshilo u-Anabelle Kingsley, ugqirha wetriki kunye nomongameli ka-Philip Kingsley. Uncomela inyama ebomvu, iiapilkosi ezomisiweyo, i<em>beetroot, imifuno emnyama, enamagqabi, ne<em>blackstrap molasses. (Eyeleleneyo: Ukutya okuli-12 ukomeleza amajoni akho omzimba ngeli xesha lomkhuhlane)

Inkqubo yakho yoLondolozo lweNwele

Xa kuziwa kwinto oyenzayo ngokwenene kwizinwele zakho-ukuhlukaniswa kwabantu abanezixhobo ezithile kunezinto ezilungileyo nezingalunganga. Kwelinye icala, ukudideka ekuhlaleni kubalibala kuthetha ikhefu kwiikhemikhali ezinobungozi kwabo badaya iinwele zabo; kwelinye icala, ukufumana iziqwenga rhoqo kunceda iinwele zingaphuli ukusuka eziphelweni, kwaye ngaphandle kwesakhono sokungena esalon ukusikwa, unokufumanisa ukuba iinwele zakho zibonakala zingaphilanga, ucacisa uGqirha Kogan.

Kwaye ngelixa kunokuba kunomdla ekunciphiseni ukuhlamba iinwele, ayisiyongcamango ilungileyo kwimpilo yeenwele zakho. I-scalp yakho lulwandiso lolusu ebunzini lakho, kwaye ngekhe weqe ukuhlamba ubuso bakho, utshilo u-Kingsley. Ukucoca, ukuphulula, kunye nokukhupha isikhumba sakho entloko akuyi kukhuthaza ukujikeleza kuphela kodwa kukwakhulisa neenwele ezintsha. ukuba xa ubona ukulahleka kweenwele ngakumbi, kufuneka unciphise ukuhlamba kwakho iinwele. iinwele ayisosizathu esingunobangela wokulahleka kweenwele, utshilo uGqirha Garshick.

U-Kingsley ucebisa ukuba ungahambi ngaphezulu kweentsuku ezintathu ngaphandle kokuhlamba ngeshampu, kwaye unike isikhumba sakho uthando oluthile, kwakhona (ngakumbi kule ngezantsi). Kwakhona, cinga ukusebenzisa eli xesha ekhaya ukunika iinwele zakho ikhefu. Makube nomoya owomileyo, tsiba izixhobo ezishushu, thintela umbala kunye needayi (ungasoloko usebenzisa isicaphucaphu seengcambu xa unqwenela), kwaye vumela iinwele zakho zenze into yazo (yendalo). Okokugqibela, uGqr. Kogan ucebisa ukuba i-shampoo yakho kunye ne-conditioner yakho ayinasulfate, parabens, kunye nezinye iikhemikhali njengoko zinokukhokelela ekuphazanyisweni kwe-immune okanye i-endocrine, zombini ezinokubangela umonakalo kwifollicle yeenwele. (Idibeneyo: 8 Iimpazamo zokuhlamba iinwele onokuzenza)

Ukugula

Ukuba ubugula kakhulu, une-coronavirus, okanye umkhuhlane, ukulahleka kweenwele mhlawumbi bekungekho phezulu kwingqondo yakho, kodwa ukuba uye wakuva kwaye kuyakucaphukisa, iindaba ezimnandi zezokuba kusenokwenzeka ukuba zezokwexeshana. Kwabo banokuthi bosulelwe yi-coronavirus, siyazi ukuba naliphi na ixesha lokugula kakhulu okanye ukulaliswa esibhedlele kunokubangela uxinzelelo emzimbeni, nto leyo enokukhokelela ekulahlekeni kweenwele okuhlala okwethutyana, utshilo uGqr. Garshick. Ngokubhekisele kwimikhuhlane, ngakumbi ezo zingaphezulu kwe-102 degrees ziya kuhlala zibangela ilahleko yeenwele kwiiveki ezi-6 ukuya kwezi-12 kamva (okubizwa ngokuba yi-post-febrile alopecia), utshilo uKingsley. "Kungenxa yokuba umzimba wakho uyayivala imveliso yeeseli ezingabalulekanga (kubandakanya iiseli zeenwele) ukuze ujonge onke amandla ekugcineni ukusebenza komzimba wakho," wongeza uKingsley.

Gxila ekuvuseleleni kunokuchithwa kweenwele, kwaye qiniseka ukuba uyaqhubeka nokuzikhathalela. "Akukho sidingo sokuthatha naliphi na inyathelo, oku kuyakuziyela ngokwakho. Nangona kunjalo, ukungaphili kakuhle kunokuwutshabalalisa umzimba wakho wezakhamzimba, ngoko ke kubalulekile ukuba utye ukutya okunesondlo kunye nokutya rhoqo ngokukhawuleza," utshilo uKingsley. (Idibeneyo: Eyona ndlela yokuQala ukuQeqesha kwakhona emva kokugula)

Xa Ubonana noGqirha ngenxa yokulahleka kweenwele ngesiquphe

Ngokubanzi, kukho izizathu ezininzi ezahlukeneyo zokulahleka kweenwele kunye neentlobo ezahlukeneyo zokulahleka kweenwele, ngoko ke ukuba uyaqaphela naluphi na utshintsho, kusoloko kulungele ukujonga ugqirha wakho. "Ngokuqhelekileyo sithi kuqhelekile ukuphulukana neenwele ezingama-50-100 ngosuku, kwaye ngelixa kungeyomfuneko okanye kucetyiswa ukubala inwele nganye, ndihlala ndibona izigulana zinoluvo lokuba ziyonyuka ngaphaya kwento eseleyo emgangathweni, kwishawari, kwimiqamelo okanye kwiibrashi,” utsho uGqr. Garshick.

"Kusoloko kubalulekile ukuba kuvavanywe njengoko kukho ezinye iimeko zonyango ezinokuthi zidibane notshintsho lweenwele, ezinje ngengxaki ye-thyroid," uyongeza. Ungenelelo lwakwangoko lubaluleke kakhulu, njengoko lunokunceda ukunciphisa ukucheba kweenwele, okuthi ekugqibeleni kuguqulele kwiziphumo ezingcono, wongeza uGqirha Zeichner. (Eyeleleneyo: Ungatsho njani ukuba uphulukana neenwele ezininzi)

Ezona Mveliso ziPhambili zokuLwa nokuNyeleka kweNwele

Ukusuka kwi-shampoo kunye ne-conditioner ukuya kunyango lwe-scalp kunye nezongezelelo, kukho inani leenketho ezinokuthi zincede xa kuziwa ekulweni nokulahleka kweenwele kunye nokukhuthaza ukukhula okutsha.

I-Nutrafol yokuKhula kweNwele ye-Women's Supplement for Thicker, Iinwele ezinamandla

Esi songezelelo sithandwa lihlelo sidibanisa indibaniselwano yobunini bezinto ezinamandla ezingama-21, kubandakanya nefom yelungelo lobunikazi ye-ashwagandha, i-adaptogen yokuxinzelela uxinzelelo enceda ukulinganisa amanqanaba e-cortisol aphakamileyo kunye nokwakha ukomelela koxinzelelo. I-brand ibanga ukuba iipesenti ezingama-75 zabo bathatha iNutrafol babone ukuncipha okubonakalayo ekuphalazeni kwiinyanga nje ezimbini. (Funda ngakumbi malunga ne-Nutrafol yabasetyhini.)

Yithenge: I-Nutrafol yokuKhula kweNwele yabasetyhini kwiSibonelelo sokuKhula kweenwele ezityebileyo, ezomeleleyo, iidola ezingama-88, amazon.com

Inkqubo yeNioxin 1 yokuCoca iShampu

I-Nioxin inetoni yokukhetha imveliso yokulahleka kweenwele (unokukhetha ngokuxhomekeka kuhlobo lweenwele zakho) -kwaye ziya kuza zinconyelwa sisikhumba. "Oku kunganceda ukuphucula ukubonakala kweenwele ezikhoyo ngelixa zilinde iinwele ukuba zikhule kwakhona, utshilo uGqirha Garshick. "Uninzi lwezi shampu zineeprotein ezinceda ukwenza iinwele zibonakale zigcwele." (Idibeneyo: Eyona Shampoos yeenwele zokucoca, ngokweeNgcali)

Yithenge: Inkqubo ye-Nioxin ye-1 yokucoca i-Shampoo, i-$ 41, amazon.com

UPhilip Kingsley Exfoliating Veki ye-Scalp Mask

Nika isikhumba sakho sentloko unyango olulufaneleyo. Le maski inezinto ze-BHA ukucacisa kunye ne-zinc ukulinganisa isikhumba kunye nokunciphisa i-sebum engaphezulu. Le iluncedo ngakumbi kwabo bathanda ukolula ixesha phakathi kokuhlamba. (Idibeneyo: Ngaba i-Electric Scalp Massagers iyakhuthaza ngokwenene ukukhula koNwele?)

Yithenge: UPhilip Kingsley ukhupha iMask Mask yeveki nganye, i $ 29 ye2, amazon.com

I-Amika Thicc iVolumizing kunye neCream yokutyebisa isitayile

Olu nyango lokunyanga isitayile lusebenzela njengesisombululo esifutshane- kunye nexesha elide lokulahleka kweenwele. Inceda ngokukhawuleza iinwele ukuba ziphucule inkangeleko yazo kwaye iphinda ibonise i-redensyl, engumdibaniso onelungelo elilodwa lomenzi wechiza osebenza kunye ukuvuselela iifollicle zeenwele ukukhuthaza ukukhula. (Idibeneyo: Indlela yokuThintela kunye neNdlela yokuCoca iinwele)

Yithenge: Amika Thicc Volumizing and Thickening Styling Cream, $25, sephora.com

URene Furterer Vitalfan Dietary Supplement

Ngokukodwa eyenzelwe ngesiquphe, ukulahleka kweenwele okwexeshana okubangelwa kukungalingani kwehormoni, ukutya, okanye uxinzelelo, esi songezelelo sisebenzisa i-currant emnyama ukukhuthaza i-microcirculation ecaleni kwe-amino acid kunye namafutha e-asidi ukukhuthaza ukukhula kweenwele kunye nemveliso yekeratin. Kuyacetyiswa ukuba unamathele kuyo kangangeenyanga ezintathu kwiziphumo ezilungileyo.

Yithenge: Rene Furterer Vitalfan Dietary Supplement, $42, dermstore.com

Philip B Russian Amber Imperial Insta-Thick

Xa ufuna ukunyuswa kwangoko, jika kule spray yokuthambisa. Ishampu eyomileyo idibana neepolymers zeenwele kule fomyula enika ngoko nangoko ukubonakala kokutshixa okugcwele umzimba. (Eyeleleneyo: Eyona Shampoo eyomileyo yasemva kokuWorkout yeNwele eziBingele kakhulu)

Yithenge: UFilipu B waseRussia u-Amber Imperial Insta-Thick, $ 43, bloomingdales.com

John Frieda Volume Lift Weightless Conditioner

Ngaphandle kokuba ilula kakhulu, esi sixhobo sokuyilungisa "senzelwe ukujiya kwaye kuye kwabikwa ukuba sonyusa umthamo weenwele ukuya kuthi ga kwipesenti ezingama-40, utshilo uGqirha Garshick. Gcina ukhumbula ukuba nge-conditioner, into encinci ihamba ngendlela ende-imeko yokuma kakhulu, ngakumbi kufutshane neengcambu, inokulinganisa iinwele.

Yithenge: UJohn Frieda weVolumu Phakamisa uMlinganisi ongenakubunzima, $ 7, amazon.com

Uphengululo lwe