Izinwele zenja: Ngaba ukusela utywala kungayinyanga i-Hangover yakho?

Umxholo

• Yintoni 'Izinwele Zenja'?
• Ngaba iyasebenza?
• Ukuphakamisa iNqanaba lakho loTywala
• Ukunyusa ii-Endorphins
• Iyabambezela iMveliso yeeHangover-Inducing Compounds
• Izizathu Zokulumka
• Ngaba ezinye iziselo zinokubangela ukuba iiHangovers zibekho?
• Ezinye iingcebiso eziluncedo
• Umgca osezantsi

Usenokuba ukhe weva "ngeenwele zenja" yokunyanga iihabango.

Kubandakanya ukusela utywala ngakumbi xa uziva ulambile ukukhulula iimpawu.

Kodwa usenokuzibuza ukuba ingaba iyasebenza nyani na okanye ngaba uyandisa nje into engenakuthintelwa kwaye uyakugcina ngesona sibi simbi.

Eli nqaku likuxelela ukuba "unyango lwenja" lwenyango lwangqangi lunento elungileyo.

Yintoni 'Izinwele Zenja'?

Ibinzana elithi "iinwele zenja" lifutshane ukusuka "kwizinwele zenja ezikulumayo."

Ivela kwimbono yakudala yokuba ngamanye amaxesha unobangela wesifo unokuba lunyango lwayo ().

Kwimeko ye-hangover, "iinwele zenja" kuthetha ukusela kakhulu utywala ukukhupha iimpawu ezingathandekiyo ezifana nentloko, ukuphelelwa ngamanzi emzimbeni, isisu esibuhlungu kunye nokudinwa.

Esi sisiqhelo esiqhelekileyo, nge-11% yabantu abasela ekuhlaleni baxela ukuba basele utywala ukuze balahle i-hangover ubuncinci kube kanye kunyaka ophelileyo ().

Unyango "lweenwele zenja" lubandakanya ukusela utywala obuninzi ukunciphisa iimpawu ze-hangover.

Ngaba iyasebenza?

Unyango "lweenja zenja" alufundisiswanga kakuhle, kodwa zikhona iithiyori ezimbalwa zokuba kutheni inokukunceda uzive ungcono kusasa emva kokusela kakhulu.

Ukuphakamisa iNqanaba lakho loTywala

I-hangover ikhula njengoko umzimba wakho usaphula utywala. Iimpawu zibonakala zibi kakhulu xa amanqanaba otywala egazi ebuyela kwi-zero (,).

Ithiyori ethi "iinwele zenja" iyeza lonyango kukuba xa usela utywala kakhulu, amanqanaba egazi otywala aya kuphakama kwaye awusayi kuphinda ufumane iimpawu zobunzima.

Nangona kunjalo, xa ekugqibeleni uyeke ukusela kunye nenqanaba lotywala egazini ubuyela kwi-zero, i-hangover iya kubuya.

Ngandlela thile, "iinwele zenja" zinokulandisa ixesha ude ube ne-hangover-kodwa ayinakukuthintela ngokupheleleyo.

Ukunyusa ii-Endorphins

Kuye kwathiwa ukusela utywala kukonyusa ii-endorphins, ezinokunceda ukufihla iimpawu ezingathandekiyo ze-hangover.

Uphando lubonisa ukuba utywala bunyusa okwethutyana amanqanaba e-endorphin, ekhokelela kwiimvakalelo ezonwabisayo. Nangona kunjalo, ngexesha lokurhoxa kotywala, amanqanaba e-endorphin aya ().

Oku kunyuka kwe-endorphin kunye nengozi kunokwenzeka ukuba kudlale indima kwiipropathi zotywala (,).

Ngelixa ukonyuka okunxulumene notywala endorphin kunokukuphazamisa okwexeshana kwiimpawu zokungaqaqanjelwa, ezi mpawu ziya kubuya xa uyeka ukusela.

Iyabambezela iMveliso yeeHangover-Inducing Compounds

Iziselo ezinxilisayo zinokuqulatha isixa esincinci seekhemikhali ezaziwa njengee-congeners, ezithi zenzeke ngexesha lenkqubo yokuvundisa isiselo esinxilisayo.

Kukholelwa ukuba ezi zinto zinegalelo kubukrakra behangover, elizimeleyo kwiziphumo zotywala ().

Omnye umzekelo we-congener uhlala ufumaneka kwiwayini, ibhiya, kunye nemimoya ethile yi-methanol.

Umzimba wakho ungayiguqula i-methanol ibe yimichiza enetyhefu ebizwa ngokuba yi-formic acid kunye ne-formaldehyde, enxulunyaniswa nobunzima be-hangover (,).

Nangona kunjalo, kuba utywala kunye ne-methanol zaphulwe ngendlela efanayo emzimbeni wakho, ukusela utywala obuninzi kunokuvumela ukuba i-methanol ikhutshwe, endaweni yokujika ibe zezi khemikhali zinetyhefu ().

Ngelixa "unyango lwenwele" lwenja inokuba nokufaneleka okuthile, ikongeza notywala obuninzi emzimbeni wakho obuya kuthi ekugqibeleni bufune ukwenziwa umzimba.

Ke ngelixa i-hangover yakho inokulibaziseka, ayizukuthintelwa ngokupheleleyo.

Isilungiso se "hair of the dog" esingunongogo sinokukwenza uzive ungcono okwexeshana ngokwandisa ii-endorphins kunye nokucothisa ukwenziwa kweekhompawundi ezinetyhefu, kodwa i-hangover iyakubuya xa uyeka ukusela.

Izizathu Zokulumka

Ukusela utywala obuninzi ukuphilisa i-hangover kunokukhokelela kwi-hangover embi nangakumbi xa uyeka.

Uphando lubonisa ukuba ii-hangovers zihlala zisiba mandundu ekuhambeni kwexesha ngamaxesha okusela kakhulu ().

Ukongeza, ukusela utywala ukukhulula i-hangover kunxulunyaniswa namazinga aphezulu okusetyenziswa gwenxa kotywala kwaye kunokuhlengahlengisa iipateni zokusela ezingalunganga.

Ngesi sizathu, "iinwele zenja" azicetyiswa ().

Ekuphela kwendlela eqinisekisiweyo yokuphepha ukubanjwa kukungaseli okanye usele ngokumodareyitha.

Ukugcina inqanaba lakho lotywala egazini lingaphantsi kwe-0.1% kunganciphisa ukubanakho ukuziva ulambile ngomhla olandelayo (,).

Ukusela utywala obuninzi ukunciphisa i-hangover akukhuthazwa, kuba kungakhokelela kwi-hangover embi kakhulu kwaye kwandise umngcipheko wokusetyenziswa gwenxa kotywala.

Ngaba ezinye iziselo zinokubangela ukuba iiHangovers zibekho?

Ukukhetha iziselo ezinxilisayo ngexabiso eliphantsi lokuzalwa kunokunceda ekunciphiseni ubungqongqo bokuxhwilwa.

Imimoya e-distilled ephezulu njengevodka inexabiso eliphantsi, ngelixa imimoya emnyama njengewhisky kunye nebourbon inezona zininzi ().

Izifundo zibonisa ukuba ukukhetha ivodka ngaphezulu kwezi ezinye iindlela zotywala kunokukhokelela kwizifo ezinobuzaza ().

Olunye uphononongo lwesilwanyana lufumanise ukuba ukuxuba utywala neziselo zamandla kukhokelele kwimingxunya engaphezulu kunotywala bodwa, kodwa izifundo zabantu ziyafuneka ().

Ukuxuba utywala neziselo zamandla kunokonyusa umnqweno wokusela, kukhokelele ekusetyenzisweni kakhulu kotywala kunye ne-hangover eqatha ().

Nangona kunjalo, inani elipheleleyo lotywala obuselweyo linempembelelo enkulu kubungqingqwa bolunya kunohlobo lotywala obuselwayo.

Iindidi zotywala ezihlanjululwe kakhulu, njengevodka, zinokubangela ukuba iihaguvers zincinci kakhulu kunotywala obumnyama okanye utywala obuxutywe neziselo zamandla. Nangona kunjalo, inani lotywala obuselweyo iseyona nto inkulu.

Ezinye iingcebiso eziluncedo

Nazi ezinye iingcebiso ezongezelelweyo zokuthintela ii-hangovers kunye nokunciphisa iimpawu:

• Sebenzisa ukumodareyitha: Eyona ndlela yokuthintela i-hangover kukusela kakhulu kwindawo yokuqala. Ukumodareyitha kuchazwa njengokuselwa kwisiselo esinye ngemini kwabafazi okanye iziselo ezibini ngosuku ngamadoda ().
• Zilungiselele: Umzimba wakho unokwenza kuphela inani elithile lotywala ngexesha. Ukugqitha kulo mda kukhokelela ekwakhiweni kotywala egazini lakho kunye nemvakalelo yokunxila. Ukuzibeka ngokwakho kunokunceda ukunqanda oku.
• Yitya ukutya ngelixa usela: Ukutya ukutya ngelixa usela kunokucothisa ukufunxwa kotywala, okunokukunceda ukumodareyitha kunye nokunciphisa umngcipheko wokubanjwa ().
• Hlala hydrated: Ukuphelelwa ngamanzi emzimbeni sisiphumo esichaphazelekayo sokusela utywala. Ungakuthintela oku ngokusela amanzi phakathi kweziselo ezinxilisayo kunye namanzi okusela ngaphambi kokulala ().
• Ukulala: Ukulala ubuncinci kwiiyure ezisi-7 emva kokuba usele utywala kunxulunyaniswa nezisulu ezingathandekiyo kubafundi beekholeji ().
• Yitya isidlo sakusasa: Ukutya isidlo sakusasa kunokugcina amanqanaba eswekile esegazini azinzile, anokunceda ukunciphisa iimvakalelo zesicaphucaphu, intloko ebuhlungu, okanye ukungcangcazela ().
• Thatha i-NSAID yokunciphisa iintlungu: Ukudumba okugqithisileyo kudlala indima kwiimpawu zokuqaqanjelwa, ngenxa yoko iintlungu ezichasayo zinokukunceda uzive ungcono kancinci).
• Ii-Electrolyte: Ukuba ufumene ukugabha okanye urhudo emva kokusela, kubalulekile ukubuyisela ii-electrolyte ezilahlekileyo. Iziselo ezandisiweyo ze-Electrolyte ezinje ngePedialyte, iGatorade, okanye iSmart Water zizinto eziqhelekileyo ().
• Iivithamini kunye neeminerali: I-Selenium, i-zinc, kunye nezinye iimaminerali kunye neevithamini ziyafuneka ekunciphiseni utywala kunye nasekunciphiseni iimpawu ze-hangover. Ke, isondlo esifanelekileyo sinokunceda, kodwa kufuneka uphando olungaphezulu ().

Ngelixa unyango lwehangover "leenwele zenja" alukhuthazwa, zininzi ezinye iindlela zokuthintela okanye zokunciphisa iimpawu ze-hangover.

Umgca osezantsi

"Iinwele zenja" sisixhobo sokugcina esibandakanya ukusela utywala obuninzi ukunciphisa iimpawu ze-hangover.

Ngelixa inokubonelela ngesiqabu sokwexeshana, kulibazisa ukungafikeleki, njengoko isihange siya kubuya nje wakuyeka ukusela.

Le ndlela inokunyusa umngcipheko wokunxila kwaye ayikhuthazwa.

Ezinye iindlela eziluncedo zokuthintela okanye ukukhulula ukubanjwa kubandakanya ukusela ngokumodareyitha, ukutya ukutya, ukuhlala unamanzi, ukulala kakuhle, kunye nokuthatha i-NSAID yokuthomalalisa iintlungu.