Ukuba nabantwana kuthetha ukulala okuncinci kwabafazi kodwa hayi eyamadoda

Umxholo

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Akukho mntu uba ngumzali ngethemba lokufumana Kaninzi ukulala (ha!), Kodwa ukulahlwa okunxulumene nokuba nabantwana kucala-nye xa uthelekisa imikhwa yokulala yoomama kunye nootata.

Usebenzisa idatha kuvavanyo lwefowuni lukazwelonke, abaphandi abavela kwiYunivesithi yaseGeorgia eseMazantsi bahlalutye iimpendulo ezivela kubathathi-nxaxheba abangaphezu kwamawaka amahlanu ukufumana ukuba kutheni abantu bengalali ngokwaneleyo njengoko befanele ukuba njalo. Kwimeko apho ungaqinisekanga ukuba leliphi elona xesha lilungileyo lokulala, iSiseko sokulala sikaZwelonke sicebisa phakathi kweeyure ezisixhenxe ukuya kwezisi-9 zokulala ngobusuku ngabunye kubantu abadala ukuya kwiminyaka engama-65. Kolu phando, ngaphezulu kweeyure ezisixhenxe kuthathwa njengesixa esifanelekileyo yokulala, ngoxa ngaphantsi kwesithandathu kwakujongwa njengokungonelanga. Into ekuphela kwayo eyenze ukuba abasetyhini abangaphantsi kweminyaka engama-45 ubudala babe nethuba lokufumana iiyure ezintandathu okanye ezimbalwa zokulala ngobusuku ngabunye yayiba nguwe-abantwana. (BTW, nazi izizathu ezi-6 zokuba ufuna ukulala ngakumbi.)

Ababhali bophononongo bajonge itoni yezinto ezinokuchaphazela ubuthongo: ubudala, imeko yomtshato, uhlanga, ubunzima, imfundo, kunye namanqanaba okuzivocavoca. Sekunjalo, ukuba nabantwana endlwini yayikuphela kwendlela eyayinxulunyaniswa kakhulu nokungalali ngokwaneleyo kwabasetyhini abakweli qela lobudala. Ngaphezu koko, umntwana ngamnye endlwini unyuse amathuba okuba umama angalali ngokwaneleyo ngeepesenti ezingama-50. Bakwafumanise ukuba ukuba nabantwana kwenza abasetyhini bazive bediniwe ngokubanzi. Yenza ingqondo.

Into enomdla kukuba, amadoda anabantwana abanalo unxibelelwano olufanayo. Akukho ncinane. Ngamanye amagama, ukuba uziva uphelelwe ngamandla kwaye unabantwana-abanokuphelelwa ngamandla kunokuba iqabane lakho eliyindoda libonakala ngathi-mhlawumbi awuyicingi.

"Ukufumana ubuthongo obaneleyo yinto ephambili yempilo yonke kwaye inokuchaphazela intliziyo, ingqondo kunye nobunzima," kusho uKelly Sullivan, Ph.D., umbhali wesifundo, kwi-press release. "Kubalulekile ukuba ufunde oko kugcina abantu ukuba bangafumani ezinye izinto abazidingayo ukuze sibancede basebenze ngokubhekisele kwimpilo engcono."

Ngaba ungumama omtsha ozama ukufumana ixesha lokulala? Thumela eli bali kwiqabane lakho ukuba unayo, kwaye uzame ukuphucula ifayile ye- umgangatho yokulala kwakho nokuba ubuninzi buphuma kancinci kulawulo lwakho.

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