Kutheni ndifumana Intloko emva kokuzivocavoca?
Umxholo
- 1. Unentloko ebandayo
- Ungayiphatha njani
- Ungayikhusela njani
- 2. Uphelelwe ngamanzi emzimbeni
- Ungayiphatha njani
- Ungayikhusela njani
- 3. Uchithe ixesha elininzi elangeni
- Ungayiphatha njani
- Ungayikhusela njani
- 4. Iswekile esegazini lakho iphantsi
- Ungayiphatha njani
- Ungayikhusela njani
- 5. Ifom yakho icinyiwe
- Ungayiphatha njani
- Ungayikhusela njani
- Nini ukubona ugqirha
- Umgca wezantsi
Ushwankathelo
Akuqhelekanga ukuba ube nentloko emva kokuzivocavoca. Unokuziva iintlungu kwelinye icala lentloko yakho okanye amava obuhlungu entlungu yakho yonke. Zininzi izinto ezinokubangela ukuba oku kwenzeke.
Kwiimeko ezininzi, yinto elula ekulula ukuyilungisa.
Funda ukuze ufunde ngakumbi ngoonobangela abaqhelekileyo kunye nendlela yokubaphatha. Siza kuchaza nendlela yokuphepha intloko emva kokuzivocavoca kwakho okulandelayo.
1. Unentloko ebandayo
Intloko ebukekayo luhlobo lwentloko ebangelwa luhlobo oluthile lomsebenzi womzimba. Oku kunokuba yiyo nantoni na ukusuka ekukhohliseni kufanelekile ukuya kuqeqesho olunzima. Unokuziva ukuba iza ngexesha okanye emva kokuzivocavoca.
Abantu bahlala bechaza iintloko zentloko njengentlungu ebalekayo kumacala omabini entloko. Intlungu inokuhlala naphi na ukusukela kwimizuzu embalwa ukuya kwiintsuku ezimbalwa.
Olu hlobo lwentloko lwenzeka kuphela ngokwenza umthambo. Abantu banamathuba amaninzi okuphucula intloko xa besebenza kwimozulu eshushu okanye kwiindawo eziphakamileyo.
Intloko ebaluleke kakhulu inokuba yeyokuqala okanye yesibini:
- Intloko yentloko yokuziqhelanisa yenzeka ngenxa yezizathu ezingaziwayo. Kodwa iingcali zicinga ukuba zinokunxulunyaniswa nokuncipha kwemithambo yegazi yakho eyenzekayo xa usenza umthambo.
- Intloko yesibini yokuziqhelanisa nayo ibangelwa yimisebenzi yomzimba, kodwa le mpendulo ibangelwa yimeko engaphantsi. Le meko iphantsi inokusukela kusulelo olulula lwe-sinus ukuya kwi-tumor.
Gcina ukhumbula ukuba iintloko zesibini ezenziwa ngumzimba zihlala ziza nezinye iimpawu, ezinje:
- ukugabha
- ukuxinana
- ukuqina kwentamo
- imiba yombono
Intloko ebukhali inokuphazanyiswa kukuzilolonga okwenziwa yimigraines.
Ungayiphatha njani
Ukuba uhlala uqaqanjelwa yintloko emva kokuzilolonga kwaye unazo naziphi na iimpawu ezingaqhelekanga, kungcono wenze idinga nogqirha wakho ukuze ulawule naziphi na iimeko ezingaphantsi ezinokufuna unyango.
Ngaphandle koko, iintloko zokuqala zokuzilolonga zihlala ziyeka ukwenzeka ngokwazo emva kweenyanga ezimbalwa.
Okwangoku, ukuthatha i-anti-inflammatory, efana ne-ibuprofen (Advil), inokukunceda. Unokuzama ukufaka iphedi yokufudumeza entlokweni yakho ukuvula imithambo yegazi. Akukho pad yokufudumeza? Nantsi indlela yokwenza enye ekhaya.
Ungayikhusela njani
Sela ulwelo ngaphambi nasemva kokuzilolonga. Kweminye, ukufudumeza kancinci ngaphambi kokuzilolonga kunokunceda ekuthinteleni intloko ebukekayo. Kwezinye iimeko, ukunciphisa ubunzima bokuzilolonga nako kuyabanceda ukubathintela.
Kodwa ukuba ezi azincedi, okanye ukunciphisa ubungqongqo ayisiyiyo inketho, thatha i-indomethacin okanye amandla-amayeza naproxen. Uya kudinga amayeza kagqirha kwezi. Zombini zinokubangela ukucaphuka kwesisu kwabanye abantu. Ukuba awukwazi ukuzithatha, ugqirha wakho unokucebisa ukuba uzame i-beta-blockers.
2. Uphelelwe ngamanzi emzimbeni
Ukuphelelwa ngamanzi emzimbeni kwenzeka xa umzimba wakho uphulukana nolwelo olungaphezulu kunokuba luthatha. Amathuba kukuba, ubile xa usenza imithambo. Oku kubalwa njengokulahleka kolwelo. Ukuba awuseli manzi ngokwaneleyo ngaphambi kokuba wenze umthambo, kulula ukuba uphelelwe ngamanzi emzimbeni.
Intloko ebuhlungu idla ngokuba luphawu lokuqala lokoma. Ezinye iimpawu zokuphelelwa ngamanzi emzimbeni ziquka:
- ukuphakama kwengqondo
- Ndiziva ndinentloko elula okanye ndinesiyezi
- ukudinwa
- kunciphise ukuphuma komchamo
- ukuvelisa iinyembezi ezimbalwa
- ulusu olomileyo nomlomo
- ukuqhina
Ukunyanzeliswa okungakumbi kunokukhokelela ku:
- ukunxanwa ngokugqithiseleyo
- ukubila kuncitshisiwe
- uxinzelelo lwegazi oluphantsi
- ukuphefumla kwentliziyo okukhawulezayo
- umchamo omnyama-mnyama
- ukuphefumla ngokukhawuleza
- Amehlo atshonile
- Isikhumba esishwabeneyo
- ifiva
- ukuxhuzula
- ukufa
Ukuphelelwa ngamanzi emzimbeni yingxakeko yezonyango. Ukuba uqala ukufumana ezi mpawu, khangela unyango kwangoko.
Ungayiphatha njani
Uninzi lwamatyala e-hydration amnene aphendula kakuhle ekugcwaliseni ulwelo olulahlekileyo kunye nee-electrolyte. Ungakwenza oku ngokusela amanzi amaninzi.
Isiselo sezemidlalo sinokunceda ukubuyisela ii-electrolyte zakho, kodwa ezi zihlala zineswekile eninzi eyongeziweyo enokwenza ukuba intloko ibe mandundu. Endaweni yoko, zama ukufikelela kumanzi ecoconut angenashukela. Unokuzama iresiphi yethu yesiselo se-electrolyte ongasenza ekhaya.
Ungayikhusela njani
Zama ukusela i-1 ukuya kwi-3 yeekomityi zamanzi ngaphezulu kweyure okanye ezimbini ngaphambi kokuzilolonga. Ungayiphatha ibhotile yamanzi ngexesha lokuzilolonga kwakho ukuze ugcwalise umzimba njengoko ubila. Qinisekisa ukuba ulandelela ngeglasi okanye ezimbini emva kokuzivocavoca kwakho.
3. Uchithe ixesha elininzi elangeni
Ukuvezwa lilanga kunokuba yinto ebangela iintloko kubantu abaninzi, nangona bengazilolongi. Oku kuyinyani ngakumbi ukuba kushushu.
Ungayiphatha njani
Ukuba ubusenza umthambo ngaphandle elangeni kwaye uphuhlisa intloko, yiya ngaphakathi ukuba unakho. Zama ukuchitha ixesha kwigumbi elimnyama okanye elikhanyayo.
Ukuba imozulu ifudumele, yiza neglasi yamanzi kunye nelaphu lokuhlamba elipholileyo nelifumileyo. Beka ngaphezulu kwamehlo akho kunye nebunzi kwimizuzu embalwa.
Ukuhlamba isitya esidikidiki nako kunokunceda.
Ukuba awunalo ixesha lokuphola, ungathatha i-nonsteroidal anti-inflammatory, efana ne-ibuprofen (Advil).
Ungayikhusela njani
Ngaphambi kokuba uye ngaphandle uyokuzilolonga, bamba iiglasi zelanga ezimbini okanye umnqwazi obanzi okhuseleyo ukukhusela ubuso bakho namehlo. Ukuba kushushu ngaphandle, ungazama nokusonga ibhanana efumileyo entanyeni yakho.
Ukuphatha ibhotile encinci yokutshiza enamanzi abandayo nako kunganceda. Yisebenzise ukutshiza ubuso bakho rhoqo. Nika ingqalelo xa uziva ushushu kakhulu okanye uphefumla kancinci kwaye ufuna ukupholisa ngakumbi.
4. Iswekile esegazini lakho iphantsi
Iswekile esezantsi yegazi, ekwabizwa ngokuba yi-hypoglycemia, nayo inokubangela intloko emva kokuzilolonga. Iswekile yegazi ibhekisa kwiswekile, eyenye yemithombo yamandla yomzimba wakho. Ukuba awutyi ngokwaneleyo ngaphambi kokuba usebenze, umzimba wakho ungatshisa nge-glucose, ekhokelela kwi-hypoglycemia.
Intloko yenye yeempawu eziphambili zehypoglycemia. Ezinye iimpawu zibandakanya:
- ndingcangcazela
- Ndiziva ndilambile kakhulu
- isiyezi
- ukubila
- ukungaboni kakuhle
- utshintsho kubuntu
- ubunzima bokugxila
- ukudideka
Ungayiphatha njani
Ukuba uneempawu zeswekile esezantsi yegazi, zama ukutya okanye ukusela into ene-15 yeecarbohydrate ngoko nangoko, njengeglasi yesiselo seziqhamo okanye isiqwenga esincinci sesiqhamo. Esi sisilungiso esikhawulezayo ekufuneka sikubambe kwimizuzu embalwa.
Qiniseka ukuba ulandela ezinye iikhabhohayidrethi ezinzima, ezinje ngesiqwenga senqolowa, ukuthintela enye ingozi.
Ungayikhusela njani
Zama ukutya ukutya okunezakha mzimba, okunezakha mzimba okanye okukukutya ngaphakathi kwiiyure ezimbini zomthambo. Ceba into eneprotein, iikhabhohayidrethi, kunye nefayibha ukunceda ukulinganisa iswekile yegazi. Gwema iswekile okanye icutshungulwe, icarbohydrate ecoliweyo.
Andiqinisekanga ngento yokutya? Nantsi yonke into ofuna ukuyifumana malunga nokutya ngaphambi kokuzivocavoca.
5. Ifom yakho icinyiwe
Ukuzivocavoca ngefom ehlwempuzekileyo kunokukhokelela ekuxinzelelekeni kwemisipha, enokujika ngokukhawuleza ibe yintloko, ngakumbi ukuba usebenzisa imisipha yakho yentamo kunye negxalaba. Ukuphakamisa ubunzima, i-pushups, i-crunches, kunye nokubaleka konke kunokukhokelela kwingxabano entanyeni yakho ukuba azenziwanga ngokufanelekileyo.
Ungayiphatha njani
Ukuba ukuzilolonga kwakho kubandakanya izinto ezinokuyikhathaza intamo yakho, zama ukwenza kancinci emva koko. Nazi ezili-12 zokuba uqalise. Ukuba ukukhulula ukungavisisani ayenzi ngobuqhetseba, ungathatha ibuprofen ukufumana isiqabu.
Ungayikhusela njani
Beka bucala ixesha lokwenza uqeqesho lwakho oluqhelekileyo phambi kwesipili. Unokuseta ifowuni yakho ukurekhoda umsebenzi wakho. Bukela ukuphinda udlale ukuze ubone ukuba uyayibona na imiba kwifom yakho.
Ukuba awuqinisekanga malunga nendlela elungileyo yokwenza umthambo, cinga ukwenza iseshoni okanye ezimbini nomqeqeshi wakho. Banokuhamba ngendlela yokwenza kakuhle eminye yemithambo yakho yesiqhelo. Indawo yokuzivocavoca yendawo inokukuthumela kumqeqeshi ohloniphekileyo.
Nini ukubona ugqirha
Nangona ukufumana intloko emva kokuzivocavoca ngokuqhelekileyo akuyona into enokukhathazeka ngayo, cinga ukwenza i-aphoyintimenti kunye nogqirha ukuba kubonakala ngathi baqala ukuvela ngaphandle.
Umzekelo, ukuba ubusenza imithambo efanayo yeenyanga ngaphandle kwengxaki, kodwa ngequbuliso qalisa ukufumana iintloko, jonga ugqirha. Inokubakho enye into eqhubekayo.
Kungcono kakhulu ukubona ugqirha ukuba iintloko zakho aziphenduli kulo naluphi na unyango, kubandakanya amayeza e-counter.
Umgca wezantsi
Uninzi lweentloko ezinxulumene nokuzilolonga zinokunyangwa ngokulula ekhaya, kodwa ngamanye amaxesha zinokuba luphawu lweemeko ezingalunganga. Uthintelo olulula kunye neendlela zonyango lwasekhaya kufuneka zincede ekunciphiseni iintloko. Kodwa ukuba abenzi iqhinga, kunokuba lixesha lokuthetha nogqirha.