Ileta evulekileyo eya kwabasetyhini abavakalelwa ngathi abayiyo eyomthambo

Umxholo

• Sukuzivocavoca umzimba
• Gxininisa kwindlela ovakalelwa ngayo.
• Giya phezulu.
• Fumana umhlobo.
• Uphengululo lwe

Kutshanje ndizifumene ndisenza squats kwigumbi lobunzima eligcwele amadoda. Ngolu suku luthile, ndandinxibe isitokhwe esinqunu esinyuka emadolweni emlenzeni wam wasekhohlo ukunceda ukugcina imithambo yesigcawu ebindithwaxa ukusukela ekukhulelweni kwam phantsi kolawulo oluthile. Iminyaka engamashumi amabini anesihlanu ubudala bendizakube ndibulewe kakhulu ukuba angabonisa-ngewayenxibe iileggi ezinde okanye kungenjalo angahlala ekhaya. Uneminyaka engamashumi amane ananye ubudala me DGAF. Ndine squats ekufuneka ndizenzile.

Kubafazi abaninzi, umthambo unokuzisa ukungazinzi okuninzi. Isayizi-10, 34 enesiqingatha-somdyarho osandula ukuvuma ukuba kum, "Xa ndikwiqela lokuqina komzimba, ndichitha iipesenti ezingama-75 ndizibuza ukuba ingaba ndingoyena mntu na kweli gumbi, okanye ndinexhala lokuba abantu bacinga, 'Kutheni isihogo esi usikhathazayo? Ucinezela ukuba ungene kwithayile yokuprinta. Ingaphakathi lethu uSimon Cowell uyakhala ukuba iQhawe lethu II lingaze likhanyiselwe kwaye lifane ne-swan njengaleyo ye-Lululemon-clad yogi esecaleni kwethu, ngoko ke sizibeka kumqolo ongasemva-okanye sihlale ekhaya esofeni. Uphando lwamva nje lweZempilo yeHlabathi, iRacquet & Sportsclub Association yafumanisa ukuba abasetyhini banamathuba aphindwe kabini kunamadoda okuyeka iklabhu yabo yezempilo ngenxa yento yokoyikisa, kwaye namathuba aphindwe kabini okuba angajoyini umthambo ngenxa yokuba "emile kakhulu ukuba angacinga ngayo." Uphando lwase-Bhritane lubonisa ukuba iipesenti ezingama-75 zabasetyhini base-UK banqwenela ukuba bangasebenza ngakumbi, kodwa bavumele uloyiko lwesigwebo malunga neembonakalo zabo okanye amandla abo okubabamba.

Ke nabani na ophawuliweyo, umqulu otyebileyo, kunye nesiqingatha somphefumlo unokuvelana nalo mfazi uthinjwe ngumnxeba kaDani Mathers ngoJulayi ka-2016. umfazi omdala kwigumbi lakhe lokukhiya i-Los Angeles LA Fitness, "Ukuba andikwazi ukuyibona le nto nawe awukwazi,Ngaphambi kokuba uwuthumele ku-Snapchat. Lo mfanekiso wawuxutywe kunye ne-selfie ye-Mathers, isandla esingenamnwe sokuphakamisa iglove-iglavu sibambekile emlonyeni wakhe, ngokungathi ukubona nje umfazi onqunu kunye nemilinganiselo engaphandle kwendawo ye-38-24-34 yayiyinto. kufanelekile ukukhululeka ngaphezulu.

Kutshanje uMathers ugwetywe iminyaka emithathu eluvavanyweni kwaye wayalelwa ukuba agqibezele iiyure ezingama-30 zenkonzo yoluntu njengesohlwayo kumajelo eendaba ezentlalo (kunye nesidima somntu). Xa ibali laqhekeka okokuqala, ndikhumbula ndisoyika-ixhoba lalicinga nje ngeshishini lalo, lihlamba kwigumbi lokutshixa emva kokuzilolonga. Indawo yokuzivocavoca inokuba nzima kwi-psyche yethu, kodwa igumbi lokuzilolonga ligcwele luxinzelelo; uhlala ubuliswa kwisikali njengoko ungena (ngamanye amaxesha amabini), kwaye ezo zibane zoyikekayo zibonakala zibambe iglasi yokukhulisa ukuya kwiselfowuni yakho. Ngubani ongazange azame ukukroba ukuze abone ukuba sibeka njani ecaleni komfazi kwilokhari esecaleni kwethu-senza i-boobs sag njengam? Senza ntoni isisu sakhe ngokwenene ijongeka ngathi iphantsi kwela t-shirt?

Sukuzivocavoca umzimba

Isizathu esinye sokuba uninzi lwethu luzive lufuna i-Xanax ngaphambi kokubetha ibhola yeBosu kukuba imithombo yeendaba yezentlalo iye yaguquka yaba luhlobo lwesipili esinetyhefu, utshilo uRebecca Scritchfield, R.D., umbhali wencwadi. Ububele bomzimba: Guqula iMpilo yakho kwiNgaphakathi kwaye Ungaze Uphinde Uthethe Ukutya kwakhona. "Abantu bathumela ezona zibhengezo zinemifanekiso yokwabelana ngesondo, kunye neefoto abazifumanayo, kunye ne-humblebrag, efana, 'Ndiyabulela kakhulu ngale klasi yeyoga namhlanje.' I-Instagram izaliswe ngamabinzana okubamba i-fitspo afana 'Ukubila kukulila nje ngamanqatha.' Uyazibona ezo pics kwaye ucinga, 'Ewe, ndiyinto nje kuba khange ndisebenze namhlanje. " , nkqu nengxaki yokutya.)

Ndicinga ukuba ixhala lokuzivocavoca lisenokuvela kwisini esisekho kwezemidlalo kwiminyaka engama-42 emva kwesihloko IX. Abadanisi abangamadoda baqeshwa ngenkani ziiyunivesithi eziphambili, banikwa iimvumelwano zezigidi zeedola nje ukuba baye pro, kwaye banikwa izivumelwano zokufumana izibonelelo ezihlazo; Inkundla yezemidlalo yabasetyhini ihlala ifana needolophu ezinesiporho, kwaye ukungafani kwibakala labo lokuhlawula akunakwenzeka ukungahoyi. Ukuphononongwa kwezifundo ezilishumi elinambini kufumanise ukuba, kwigumbi lokuzivocavoca, ulutsha olukwishumi elivisayo luxela ukuba luziva lucalucalulwa ngoogxa babo abangamadoda abazilawula bodwa izixhobo zabo, okanye ngamakhwenkwe abalumkisa ukuba bazakujongeka ngathi bayadlala. Nkqu nemizimba yabona badlali basetyhini babalaseleyo ayikhuselekanga ekujongweni. Umzimba kaSerena Williams (umbulali) uhlala egxekwa, kwaye xa ifoto yaselwandle yeqela laseMelika laseMelika uSimone Biles, uAly Raisman, kunye noMadison Kocian benyuka nge-Instagram, ii-troll zahlasela i-abs yabo abayisebenzele nzima.

Inkcubeko yanamhlanje yokujima inokuba mbi ngakumbi kubafazi abanzima, utsho olwela ukwamkela ukutyeba uLindy West, umbhali wencwadi. Shrill: Amanqaku avela kuMfazi oPhakamileyo. "Iindawo ezininzi zokuzivocavoca zineentengiso ezinabantu abajonge phantsi kwimiqulu yabo enamafutha kunye nokufinga," utshilo uWest. "Khawufane ucinge xa ​​ungena kwisakhiwo apho wonke umntu ngaphakathi asebenzela ukufikelela kwiinjongo ze hayi Ndijonge wena. kunye neentshukumo ezinje nge-UK's Le Ntombazana inokuthi iphembelele, ekhuthaza abafazi babo bonke ubungakanani, ubudala, kunye namandla okuba basebenze) bayanceda, kodwa kusekude ukuba uhambe.

Ewe, manenekazi, lixesha lokuba niphelise loo ngxolo, niguqule iskripthi, kwaye nivumele iiflegi zenu ezifumileyo, ezinomsila omdaka, onamachokoza e-cellulite abhabha. Ngu-2017. Intshukumo yomzimba-wokuqina isebenza ngokupheleleyo: U-Lena Dunham, u-Ashley Graham ... nditsho noBarbie wawisa umsantsa wethanga lakhe. Singabafazi abanamandla, abakrelekrele, kwaye akukho sizathu sokunqanda udidi lwakho lwebhoutique oyithandayo ngenxa yokuba awubukeki njenge-Athleta mannequins.

Apha, isicwangciso sakho samanyathelo amathathu sokwaphula uxinzelelo lwe-sweat-sesh.

Gxininisa kwindlela ovakalelwa ngayo.

Yeka ukwenza umthambo malunga nembuyekezo ("Ndifuna ukucima i-pizza kunye ne-rosé yaphezolo") okanye ukuzibetha ("Iesile lam likhangeleka lizothe kule bikini"), kwaye uyeke ukuphatha umzimba wakho njenge-frenemy efanele ukunconywa kuphela xa ivuliwe. Ukucoca okanye ukucoca ngokwaso iikhalori. Endaweni yoko, uScritchfield ucebisa, jolisa kwimiphumela yokuzivocavoca, njengelitye eliqinileyo leeyure ezisibhozo zokulala wena nab emva kweklasi ye-HIIT enomceli mngeni okanye indlela yemizuzu engama-30 yeePilates ekwenza uzive ngathi uyaphila, uphefumla umthi wenemfu onika ibhabhathane elibengezelayo isithsaba.

Zama ukubeka phambili ukusebenza kunye namandla ngaphezulu kwembonakalo xa usebenza. Oku kuthatha ukuziqhelanisa (ndisasebenza ngokwam) kodwa khumbula ukuba ngenene, ngokwenene, akukho mntu ukujongileyo. Abanye abafazi abakwiklasi yakho yeyoga eshushu baxhomekeke kubomi obuthandekayo, njengawe. (Ukuba indoda ikujongile kwaye ikwenza ungonwabi, mazise okanye umthambo wakho.)

Giya phezulu.

Ngamanye amaxesha izixhobo ezifanelekileyo zokuzilolonga yiyo yonke into oyifunayo ukuze uzive ukwinqaku. Ngokwam, ndiyathemba ukuba i-mesh legging ye-see-through mesh legging never end ngoba indenza ndizive ndikhululekile xa ndibile. Kumqeqeshi wexesha elide weqela lokuqina komzimba uJennifer Ferguson wasePortland, OKANYE, umdlalo wezemidlalo obhityileyo, oqaqambileyo wezemidlalo ngelixa ekhokela iiklasi ze-Spin kunye ne-boot-camp ziqala ukumkhupha, ngenxa yoko wayisebenzisa njengesizathu sokuyila umgca we-super-soft, underwire Iibras zezemidlalo ezikhululekile kunye neepads ezincinci ezikhutshwayo (i-cheekily ebizwa ngokuba yi-Handful Bras.) Kukho ininzi yemigca yempahla yokuzivocavoca ejongene nazo zonke ezinye iintlobo zomzimba ezinokwenzeka okanye ukungakhuseleki phantsi kwelanga, kwakhona. I-Superfit Hero ibonelela ngokubandakanya, izixhobo zokusebenza kubungakanani be-XS ukuya kwi-4L; Inkampani enobungakanani obukhulu iTorrid inomgca opheleleyo wempahla esebenzayo. Okanye, yitsho nje uyijije kwaye unxibe i-bra yezemidlalo, njengokuba unqwenela ukuba wenze umkhankaso wokomelela kwesisa ofuna ukukwenza: Oququzelelwe yiMovemeant Foundation, ikhuthaza abasetyhini ukuba bazicelomngeni ngokwabo kwimidlalo yabo yezemidlalo esidlangalaleni njengendlela ukukhuthaza ukuzamkela kunye nomgangatho omtsha wobuhle-ongenayo imigangatho kwaphela.

Fumana umhlobo.

Kusenzima? Buddy up. U-Ada Wong, umphathi weprojekthi yokuthengiswa kwezindlu eSan Francisco, wafumana inkuthazo ngokusebenza nabahlobo awadibana nabo Ukusuka kwiFat ukuya kugqiba umgca, indawo yokuxhasa uluntu, kwaye yenziwe ngabantu bazo zonke iimilo kunye nobukhulu. Ngo-2016, uWong, ozichaza njengosayizi odityanisiweyo, wagqiba umdyarho wokuhambisa umgama oziimayile ezingama-200 nabanye abantu abali-11, elowo kubo ephulukene neepawundi ezili-100. Okulandelayo kuluhlu lwakhe: Ukubaleka iMarathon yaseChicago ngo-Okthobha.

Ubudala bunceda, nabo. "Kangangeminyaka, bendikuphepha ukuya kumdaniso, i-yoga, okanye ukwenza iiklasi zokuzilolonga kuba bendiziva ndizingcungcuthekisa, ingathi andibhityanga ngokwaneleyo okanye ndinobuchule ngokwaneleyo, kwaye ngathi wonke umntu undigweba, utshilo uCandace Walsh, 44, umhleli ISanta Fe, eNew Mexico. "Kodwa loo nto yayiyingqikelelo yam. Ukuba mdala kwandifundisa ukuba wonke umntu ugxile kakhulu ekusebenzeni kwakhe. Ngoku, ndiyayithanda i-camaraderie yenkampu ye-boot kunye nendlela eqinile ngayo i-PiYo indenza ndizive. Ndine-zero F yokunikela malunga nokuba nabani na uyandigweba. kwinkangeleko yam. Ukuzivoxa nje kumnandi. "

Uphengululo lwe