Ukuphilisa amaCystic Acne asuka ngaphakathi ngaphakathi

Umxholo

• Ingaphezulu komcimbi wobuhle
• Ukubuyiselwa kwam kweentsuku ezingama-30 kunye nokuguqulwa
• Impazamo enkulu ayenzayo kunyango lwamabala
• Yise kude

Ndikwazile ukugqitha kwiminyaka yam yokufikisa ndinezits ezincinci kunye neziphene. Ngexesha lokufika kwam i-20, ndaye ndacinga ukuba kulungile. Kodwa nge-23, iintlungu, ii-cysts ezosulelayo zaqala ukukhula kunye nomhlathi wam kwaye zijikeleze izidlele zam.

Kwakukho iiveki xa ndandingafumani ndawo igudileyo kulusu lwam. Kwaye ngaphandle kobuso obutsha, ukucoceka kwamabala, kunye nonyango lwamabala, akukho nto ibangele ukubonakala kwamaqhakuva amatsha.

Ndazibona ndaziva ngathi ulusu lwam lukhangeleka lubi. Ukuya elwandle ehlotyeni kwakunzima. Ndihlala ndizibuza ukuba ingaba ukugquma kwam kugqityiwe na ukuveza isiphako esithile esibi. Yayingengombandela nje wobuhle nokuba. Ezi cysts zaziva ngathi zishushu, zizifo ezinomsindo ezikhula ngakumbi nangakumbi njengoko usuku ngalunye luqhubeka. Kwaye ngeentsuku ezifudumeleyo zasehlotyeni eBuenos Aires, eArgentina, apho ndihlala khona, ndinqwenela ukuhlamba ubuso bam ngendlela onqwenela ukutya ngayo emva kokuzila ukutya usuku.

Ingaphezulu komcimbi wobuhle

ukuba induna inokuba neziphumo ezibi kumgangatho wobomi wabantu, ngokufanayo nomonakalo obangelwe ziimeko zolusu ezinzulu njengepsoriasis. Kwaye ayingombandela nje wolutsha. Ngokwe-acne, amabala achaphazela ama-54 eepesenti yabasetyhini abadala kunye neepesenti ezingama-40 zamadoda ngaphezulu kweminyaka engama-25 ubudala.

Kwaye i-cystic acne, njengoko ndinokungqina ngayo, imbi kakhulu. Ioyile kunye neeseli zolusu olufileyo zakha nzulu kwiifollic zakho kwaye zibangela usulelo olufana nokubilisa. Ukuncintisana nezinye iintlobo ze-acne, i-cysts ifumana isihloko esithi "izilonda" kunye neempawu ezongezelelweyo zentlungu kunye ne-pus. IMayo Clinic iluchaza olu hlobo lwamabala “njengeyona ndlela iyiyo.”

Ukubuyiselwa kwam kweentsuku ezingama-30 kunye nokuguqulwa

Kwiminyaka emibini edlulileyo, ndafunda malunga ne-Whole30, ukutya apho utya kuphela ukutya okupheleleyo, okungacwangciswanga. Injongo kukukunceda ufumane uvakalelo lokutya kunye nokuphucula impilo. Ekuqaleni ndaye ndagqiba kwelokuba ndithathe oku kutya ukuze ndifike emazantsi esisu esindikhathazayo. Benditya ubukhulu becala into endiyicingayo njengokutya "okunempilo" (isixa esifanelekileyo semveliso yeyogathi kunye necookie ngamaxesha athile okanye iswiti), kodwa zisandichaphazela.

Umlingo wenzekile kule nyanga yokutya ukutya okungagqitywanga. Ndenze enye into ebangel 'umdla njengoko ndaphinda ndakubuyisela ukutya endikuphelisileyo. Ngomhla emva kokuba ndiye ndakhrimu kwikofu yam kunye netshizi kunye nesidlo sam sangokuhlwa, ndaziva ngathi ndinosulelo olunzulu oluqala ukubonakala lujikeleze isilevu sam ndaye ndagqiba kwelokuba ndenze uphando. Ngaphezulu kweeyure ezimbalwa ezizayo, ndiye ndajonga amanqaku kunye nezifundo, okokuqala malunga nobudlelwane phakathi kwamabala kunye nobisi, kwaye ubudlelwane phakathi kwamabala nokutya.

Ndifumanise ukuba iihormoni ezicetyiswayo kwiimveliso zobisi zinokuba negalelo kumabala. Kwenye yezi, abaphandi bacela ama-47,355 abasetyhini ukuba bakhumbule indlela yabo yokutya kunye nobukhali be-acne yabo kwisikolo esiphakamileyo. Abo baxele ukusela iiglasi ezimbini okanye ezingaphezulu zobisi ngemini babenamathuba angama-44 eepesenti yokuba nesifo somqala. Ngokukhawuleza yonke into yenza ingqiqo.

Ewe ulusu lwam lubonakalisa umgangatho wezinto endizibekayo emzimbeni wam. Inokuthatha ixesha elide kuneentsuku ezingama-30 ukuba ulusu lwam lucoceke ngokupheleleyo, kodwa ezo ntsuku zingama-30 zindinike inkululeko yokuqonda ubudlelwane phakathi kokutya kunye nomzimba wam.

Ndiphinde ndakhubeka kwinqaku elibizwa ngokuba yi-Acne and Milk, i-Diet Myth, kunye ne-Beyond, ngugqirha wesikhumba uGqirha F. William Danby. Ubhale wathi, "Akusiyo imfihlo ukuba amaqhakuva akwishumi elivisayo ayangqamana nomsebenzi wehormoni ... ke kwenzeka ntoni xa iihomoni zangaphandle zongezwa kumthwalo oqhelekileyo opheleleyo?"

Ke, bendizibuza, ukuba ingaba ubisi lunamahomoni ongezelelweyo, yintoni enye endiyityayo enehomoni kuyo? Kwenzeka ntoni xa sidibanisa iihormoni ezingaphezulu komthwalo oqhelekileyo wehomoni?

Ndaqala ukuzama kwakhona. Ukutya kwakuwavumela amaqanda, kwaye bendiwafumana isidlo sakusasa phantse yonke imihla. Kwiveki, nditshintshele kwi-oatmeal kwaye ndaqaphela umahluko ocacileyo kwindlela ulusu lwam oluvakalelwa ngayo. Kubonakala ngathi icace ngokukhawuleza.

Andiwasusanga amaqanda, kodwa ndiyaqinisekisa ukuba ndithenga ii-organic ezingenayo i-hormone yokukhula kwaye ndizitya kube kanye okanye kabini ngeveki.

Emva kwenyanga yokutya kwam okutsha, ulusu lwam lwalusekude ngokugqibeleleyo, kodwa andisenazo ii-cysts ezintsha ezenza nzulu phantsi kolusu lwam. Ulusu lwam, umzimba wam, yonke into iziva ngcono.

Impazamo enkulu ayenzayo kunyango lwamabala

Ikhosi yokuqala yesenzo samabala esiqhelo ihlala inyango olufana ne-retinoids kunye ne-benzoyl peroxide. Ngamanye amaxesha sifumana i-antibiotics yomlomo. Kodwa zeziphi iidermatologists ezimbalwa ezibonakala ngathi ziyacebisa abaguli bazo, nangona kunjalo, kukuthintela.

Kuphononongo luka-2014 lokutya kunye nedermatology olupapashwe, ababhali uRajani Katta, MD, kunye noSamir P. Desai, MD, baqaphele "ungenelelo lokutya ngokwesiqhelo yinto ebengaxatyiswanga kunyango lwesikhumba." Bacebisa ukungenelela ngokutya njengokutya kwe-acne.

Ukongeza kwidayari, ukutya okugqitywe kakhulu kunye nokutya okuneswekile eninzi kunokubangela induna. Kum, ulusu lwam luyamangalisa xa ndinciphisa okanye ndiphepha ubisi, amaqanda, okanye iikhabhohayidrethi ezenziweyo, ezinje ngesonka esimhlophe, iicookies kunye nepasta. Kwaye ngoku ndiyazi into endichaphazelayo, ndiyaqinisekisa ukuba nditya ukutya okungayi kundishiya ndijongane ne-cysts ezimbi kunye neenyanga zokuphilisa.

Ukuba awukhange ujonge indlela otya ngayo, kunokuba kufanelekile ukujonga le nto uyibekayo emzimbeni wakho. Ndingakukhuthaza ukuba usebenze ngokusondeleyo kunye nesikhumba sakho, kwaye ngokukhethekileyo ufumane umntu ovulekileyo ukuba athethe ngokuthintela kunye nokufumana isisombululo ngotshintsho kwindlela otya ngayo.

Yise kude

Ulusu lwam luphuculwe kakhulu (emva kweminyaka ephantse ibe mibini yolingo kunye nephutha, ukutshintsha indlela enditya ngayo, kunye nokusebenza nogqirha wam). Ngelixa ndisafumana indawo ebusweni apha naphaya, amanxeba am ayaphela. Kwaye okona kubaluleke kakhulu, ndizithembile kwaye ndonwabile ngokubonakala kwam. Eyona nto intle ndiyenzileyo yayikukujonga ngokusondeleyo ukutya kwam, kwaye ndivuleleke ekuthatheni nakuphi na ukutya ukwenza ulusu lwam lube yinto ephambili. Njengoko besitsho, uyile nto uyityayo. Singalindela njani ukuba ulusu lwethu luhluke?

Qhubeka ufunda: I-anti-acne diet »

UAnnie uhlala eBuenos Aires, eArgentina kwaye ubhala ngokutya, impilo kunye nohambo. Uhlala ekhangela iindlela ezintsha zokuba sempilweni. Ungamlandela kwi-Twitter @atbacher.