Kutheni ibhafu inokuba sempilweni kunokuhlamba nje

Umxholo

• Ukuhlamba kunokuba neziphumo ezifanayo emzimbeni wakho njengokuzilolonga.
• Inokukunceda ukulawula uxinzelelo lwegazi lakho.
• Ingqondo yakho iya kuziva ibukhali emva kokuba uphumile.
• Iibhafu zinokugcina impilo yakho yomzimba ikhuselekile.
• Ukuhlamba kunokukunceda ukuba ulale ngcono ebusuku.
• Uphengululo lwe

Yonke i-bubble bath craze ayibonakali ngathi iyahamba nangaliphi na ixesha kungekudala-kwaye ngesizathu esihle. Ngokuqinisekileyo, kukho izibonelelo zempilo yengqondo zokuthatha ixesha lokuzihlambela. Kodwa kukho iingenelo zokwenyani zomzimba, nazo. Ngapha koko, inzululwazi ibonisa ukuba amabhafu anokuzuza yonke into ukusuka kuxinzelelo lwegazi ukuya kumajoni akho omzimba.

Ke qhubeka, uqhube amanzi, ubambe imagazini (enje, andazi, Ubume mhlawumbi?) kwaye ubonise uluhlu lwakho lokudlala olupholileyo ... siya kukubamba kwelinye icala.

Ukuhlamba kunokuba neziphumo ezifanayo emzimbeni wakho njengokuzilolonga.

Sive ngale nto: Hayi, ukuhlamba akunakuthatha indawo yokujima kwakho. Kodwa ukuzivocavoca i-physiologists kufumanise ukuba iya kuba neziphumo ezifanayo emzimbeni wakho emva koko, ngenxa yokunyuka kweqondo lobushushu emzimbeni. Kwisifundo esinye esincinci, abaphandi bafumanise ukuba ibhafu ethatha iyure itshise malunga ne-140 yeekhalori kumntu ngamnye (malunga nenani elifanayo lamathole umntu anokutsha ngexesha lokuhamba kwesiqingatha seyure). Ngaphezu koko, ukuntywiliselwa onke amalungu akho kubushushu obuphezulu kunokunceda ukulawula iswekile yegazi lakho.

Inokukunceda ukulawula uxinzelelo lwegazi lakho.

Unyango lobushushu, njengokuntywila ebhafini kangangemizuzu engama-20 okanye njalo, kunokunceda ukuzinzisa uxinzelelo lwegazi kunye negalelo kwimpilo ebhetele yentliziyo ngokwandisa kunye nokuphucula ukuhamba kwegazi ukuya nokubuya kwentliziyo-enye into eqhelekileyo ngokwenza umthambo. (Ukuhlamba ihlathi, inkcubeko enzulu yaseJapan, inokwenza okufanayo, inokuthi inciphise uxinzelelo lwegazi kunye necortisol, eya kuthi ekugqibeleni ikuzolise ngaphakathi.)

Ingqondo yakho iya kuziva ibukhali emva kokuba uphumile.

Ayizukuziva nje kuphela imilenze yakho ukuba buhlungu kwaye ukhululeke ngakumbi emva kokuhlamba, kodwa uphononongo lwe-balneotherapy, uhlobo lokuhlanjwa kwezimbiwa, bonisa ukuba ukuhlamba kunokukunceda ube nokudinwa kwengqondo okuncinci. Mhlawumbi sele uyazi ukuba iibhafu zinciphisa uxinzelelo, kodwa, heyi, sihlala siphantsi kwesizathu esivakalayo sesayensi sokuzipholela. (Idibeneyo: Hayi, Awunako 'iDetox' kwi-Epsom yeTyuwa yeBhafu)

Iibhafu zinokugcina impilo yakho yomzimba ikhuselekile.

Ukuphakamisa ubushushu bomzimba wakho ngebhafu eshushu kunokwenyusa amandla omzimba wakho wokulwa usulelo kunye neentsholongwane. Kwaye ukuba sele uphunga kubanda okanye ukugula, ukungena emanzini afudumeleyo kunokunceda ukuhamba kweoksijini kwinkqubo yakho yokuphefumla.

Ukuhlamba kunokukunceda ukuba ulale ngcono ebusuku.

Ukwenza nje umkhwa ngaphandle kwesiko njengokuphumla ebhafini ekupheleni kosuku olubi kuye kwaxelwa ukuba kuphuculwe umgangatho wokulala, kunye neebhafu zokufumana amanqaku ebhonasi yokulala ngenxa yoxinzelelo esiye salukhankanya apha ngasentla.

Uphengululo lwe