Buza uMqeqeshi: Ubunzima
Umxholo
Q:
Uthini umahluko phakathi kokusebenzisa oomatshini kunye nobunzima basimahla? Ngaba ndiyazidinga zombini?
A: Ewe kufanelekile, kufuneka uzisebenzise zombini. "Oomatshini abaninzi besisindo baxhasa umzimba wakho ukunceda ukwahlula iqela lezihlunu kunye / okanye uqinisekise ukuba ugcina ifom efanelekileyo," utshilo uKatie Krall, umqeqeshi oqinisekisiweyo eColorado Springs, eColo. ukusebenzisa izihlunu ezongezelelweyo ukunceda ukuzinzisa umzimba wakho. Abanye oomatshini "abaxubileyo", njengabo beFreeMotion, basebenzisa iintambo zokumelana kunye nokuphelisa uninzi lwenkxaso, nangona besalathisa intshukumo yakho ukuya kwinqanaba elithile.
Akukho mgaqo unzima kwaye ukhawuleza malunga nokuba usetyenziswe nini oomatshini okanye iidumbbells, kodwa nantsi izikhokelo: Ukuba ungumqali, qalisa ngoomatshini kwaye ungeze ubunzima obukhululekile kunye neentambo zokuhamba njengoko uqhelana ngakumbi nomsebenzi. Ukuba uqeqeshe amandla ngokungaguquguqukiyo kangangeenyanga ezintathu, sebenzisa oomatshini bokuzivocavoca okubandakanya ubunzima obunzima-njengama-squats kunye noxinzelelo lwesifuba-okanye ukukunceda ufunde ifom efanelekileyo xa uzama umthambo omtsha okokuqala.
Uphengululo lwe
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