Iingcebiso zeNdlela yokuphila esempilweni: Ndiziva ndonwabile, ndisempilweni kwaye ndinamandla

Umxholo

• Ukuphila ngendlela esempilweni: qala kancinci ngokwenza olu tshintsho lobomi bulula.
• Yiba ngunozakuzaku wezempilo kwaye ukhuthaze ukuhlolwa kwempilo.
• Ukuphila ngendlela esempilweni: landela lo mgaqo-mibini wokuluma.
• Sebenzisa indlela efanelekileyo yokuphefumla.
• Sebenzisa umthambo wokubonisa ukuze uphumelele.
• Fumana ulwazi oluthe kratya malunga nendlela ukuphila ubomi obusempilweni kunokukunika amandla ngayo namhlanje.
• Ukusebenza kwidesika esebenzayo kubalulekile.
• Ishedyuli yomnxeba wokuvuka wokuzivocavoca umzimba.
• Ukuphila ubomi obunempilo: vuma xa ungazi.
• Ukuphila ngendlela esempilweni: Ubume yabelana ngeendlela ezilula nezingqalileyo zokuba sempilweni kuwe.
• Khetha ukutya okutyebileyo kwecalcium kunye neziselo.
• Ukuphila ngendlela esempilweni: bhengeza indawo engena-imeyile kangangeyure.
• Yenza uvavanyo lwebele.
• Khetha indlela elula yosana yosuku.
• Ukuphila impilo enempilo: ukuzifica kumandla entyatyambo.
• Ubume wabelana ngeengcebiso zokuphila ngendlela esempilweni ezintlanu eziza kukunceda wonwabe, usempilweni kwaye womelele ngakumbi.
• Ukuphila ngendlela esempilweni: yenza uluhlu "lokwenza".
• Nika uncedo oluthile.
• Ukuphila ngendlela esempilweni: yithi hayi.
• Landela ipesenti ye-10 ngeveki xa usonyusa iindlela zokufunda.
• Yeka ukuhlaselwa okulula.
• Uphengululo lwe

Ukuphila ngendlela esempilweni: qala kancinci ngokwenza olu tshintsho lobomi bulula.

Yiba ngunozakuzaku wezempilo kwaye ukhuthaze ukuhlolwa kwempilo.

Fikelela kwabanye - unyoko, oomalume, oodadewenu kunye nabahlobo- abanokuthi bangabinakho ukuthatha inxaxheba ekufumaneni iimvavanyo zokuvavanya impilo eziyimfuneko njengee-mammograms, ii-colonoscopies kunye ne-Pap smears. Ngena kwiZiko leLizwe leNzululwazi ngezeMpilo ku-4woman.gov/izikrini zokutshekisha uluhlu lweemvavanyo kunye nokuba uzifumana nini.

Ukuphila ngendlela esempilweni: landela lo mgaqo-mibini wokuluma.

Zonwabisa ngokulunywa kabini kuyo nayiphi na into oyifunayo enganampilo kwaye uyigqithise. Ezo nibbles zokuqala zinencasa eninzi kwaye zikunika olona lonwabo-kwaye uya kuzifumana zanele ukwanelisa umnqweno.

Sebenzisa indlela efanelekileyo yokuphefumla.

Thatha imizuzu emihlanu ukuzomeleza ngale ndlela ilula yokuphefumla ngearomatherapeutic: Bamba ibhegi yakho oyithandayo (eyomileyo, engafakwanga) kufutshane nempumlo yakho (zama incasa yasekwindla njenge sinamoni, i-apile spice, ijinja okanye umxube wepepermint), emva koko uphefumle ngeempumlo zakho ubala ezine, ubambe umphefumlo wakho ubala isibhozo, kwaye ekugqibeleni uphefumlela ngaphandle ubala ezine. Phinda amaxesha ali-10. Uya kuziva ngokukhawuleza ukuba uvuselelwe.

Sebenzisa umthambo wokubonisa ukuze uphumelele.

Ngaphambi, yithi, wenze inkcazo, thatha imizuzu emithathu ukuze ube nomfanekiso-ngqondweni wezinto ezenzeka ngokumangalisayo. Uvakalelo oluzolileyo luya kuza phezu kwakho njengoko usenza umthambo wokujonga okukulungiselelayo kwaye usete ithoni eyakhayo.

Fumana ulwazi oluthe kratya malunga nendlela ukuphila ubomi obusempilweni kunokukunika amandla ngayo namhlanje.

Ukusebenza kwidesika esebenzayo kubalulekile.

Iya konga ixesha kwaye iya kuseka umendo obonakalayo wokuhamba komsebenzi ngeofisi yakho. Yenza iindawo ezintathu: "Ku," "Kuqhubekeko" kunye no "Phumile." Indawo kufuneka ibe kwikona yedesika yakho ekufutshane nomnyango kwaye kufuneka iqulethe kuphela izinto ezintsha kraca. Nje ukuba uqalise umsebenzi kwinto ethile, ingena kwindawo ye-In Process (eyona inkulu kwinkqubo), ekufuneka ifikeleleke ngengalo. Isiphelo esisekude sedesika yakho yindawo engaphandle; oku kuquka iileta kunye neepakethe zokuposa okanye i-interoffice. Ukuthatha nje isiqingatha seyure ukwenza le nkqubo yedesika elula inokukunceda uhlale uzolile kwaye ulawula.

Ishedyuli yomnxeba wokuvuka wokuzivocavoca umzimba.

Yenza isivumelwano nomhlobo ukufowunelana ukuze usebenze. Isenokuba kukutyhala okungaphezulu okufunekayo ukuba uphume ebhedini uye kwiimpahla zakho zokuzilolonga. Sebenzisa umbono ofanayo ukutsalela umhlobo wakho olikhoboka lomsebenzi aphume eofisini aye kwiklasi yokuGqwesa nobabini niyayithanda.

Ukuphila ubomi obunempilo: vuma xa ungazi.

Sisoloko sinyanzelwa ukuba sibe neempendulo kunye nezimvo ngayo yonke into. Uxinzelelo olunje lunokusenza siziqonde kabuhlungu izithuba kulwazi lwethu. Yamkela amabala akho angaboniyo, kwaye uqonde ukuba ulwazi alubalulekanga - ubulumko, kwaye oku kuhlala kufunyanwa ngokubuza imibuzo, ukumamela kunye nokubandakanya abanye.

Ukuphila ngendlela esempilweni: Ubume yabelana ngeendlela ezilula nezingqalileyo zokuba sempilweni kuwe.

Khetha ukutya okutyebileyo kwecalcium kunye neziselo.

I-ounce e-8 yokuhambisa ubisi lwe-soy olunqatyisiweyo, ii-ounces ezili-16 zejusi ene-orenji ene-fortified kunye nebha enye ye-Luna ikunika kufutshane neemiligram ezili-1 000 zekhalsiyam yokwakha amathambo ekucetyiswa ngayo yonke imihla. Izimbiwa zikwanciphisa iimpawu ze-PMS kwaye ziphucula ukulala, ke qiniseka ukongeza ukutya okune-calcium ekutyeni okutyayo.

Ukuphila ngendlela esempilweni: bhengeza indawo engena-imeyile kangangeyure.

I-imeyile iye yaba likhoboka elibi elinokuphazamisa ukucinga kwakho kunye nokukwazi ukugxila. Zama ukuchitha iyure yokuqala yosuku lwakho usenza owona msebenzi wakho ubalulekileyo kwaye uya kuziva ngathi ufezekile.

Yenza uvavanyo lwebele.

Xa usenza uvavanyo lwebele, khawucinge ukuba iqhuma liya kujongeka njani ukuba ulusu lwalungekho endleleni. Ukuba amabele avakalelwa ngokufanayo yonke indawo, yindlela nje enziwe ngayo. Kufuneka ube nexhala kuphela malunga nendawo okanye iqhuma elahlukileyo kwezinye. Kodwa nokuba uziva unento engaqhelekanga, sukuphakuzela. Yijonge kwaye ukuba ayihambi emva kwemijikelezo emibini yokuya esikhathini, bona ugqirha wakho ukuvavanya isifuba somzimba kwaye ubuze malunga ne-mammogram okanye i-ultrasound. Musa ukuyiyeka ukuba ugqirha wakho uyayigxotha inkxalabo yakho, nokuba; uyingcaphephe ebalaseleyo kwihlabathi xa kufikwa kumabele akho.

Khetha indlela elula yosana yosuku.

Bhala ukolula kwinqaku le-Post-it oyibeka kwikhibhodi yakho; emva koko yenza indlela yolula yemizuzwana engama-20 ukuya kwengama-30 (akukho kubhampa) ngalo lonke ixesha ucinga ngalo (jolisa kabini okanye kathathu ngemini). Yolula ezi ndawo zintlanu ukuze ugqibezele iveki yakho yokuqala: izihlahla, intamo, amagxa, amathole, umva.

Ukuphila impilo enempilo: ukuzifica kumandla entyatyambo.

Ngaphandle kokongeza umzobo omhle wokuhombisa, ukugcina isipha esixubeneyo kwiofisi yakho kunokunceda ukuphucula inkumbulo, ukufunda kunye nokugxila.

Ubume wabelana ngeengcebiso zokuphila ngendlela esempilweni ezintlanu eziza kukunceda wonwabe, usempilweni kwaye womelele ngakumbi.

Ukuphila ngendlela esempilweni: yenza uluhlu "lokwenza".

Kuluhlu ngalunye lwezinto oza kuzenza, tshintshanisa imisebenzi onokuyifeza ngeendlela zokuzivuza. Ke ukuba uNombolo 1 kuluhlu lwakho "kukuhlamba iimpahla," uNombolo 2 inokuba ngu "fowuna umhlobo osenyongweni"; ukuba uNombolo 3 ngu "posi," uNombolo 4 usenokuba "wonwabele itshokholethi engenatyala."

Nika uncedo oluthile.

Abantu bahlala bengazi ukuba bathini ngexesha lobunzima. Ukuba unomhlobo onengxaki yempilo, olahlekelwe ngumntu amthandayo, okanye okwexesha elinzima, zama le ndlela: Yithi, "Ndiyaxolisa ujongene nale nto," kwaye endaweni yokubuza ukuba ikhona Nantoni na onokuyenza ukunceda, landela ngoncedo lwekhonkrithi. Fowunela kwaye unikezele ngokuthatha abantwana bomhlobo wakho ukuya kwiimuvi, umzekelo, okanye ukuzisa isidlo sangokuhlwa ngobusuku obunye.

Ukuphila ngendlela esempilweni: yithi hayi.

Ubuncinane sisiqingatha sexesha ucelwa ukuba wenze into ongafuni ukuyenza (kodwa uzive ngathi ufanele), uthi hayi-kufana nokuthi ewe kuwe.

Landela ipesenti ye-10 ngeveki xa usonyusa iindlela zokufunda.

Ukusebenza ngesantya esiphezulu kakhulu okanye ixesha elide kukonyusa amathuba akho okulimala, kodwa kunokonakalisa inkqubo yakho yokwetyisa, kubangele ukuqunjelwa, urhudo okanye ukugabha. Ukugcina inkqubo yakho yesisu (kunye namalungu akho) onwabile kwaye eqhuba kakuhle, jolise ekunyuseni iindlela zakho zokuzilolonga (ithetha ixesha-ubulumko kunye nobulumko bokuchasa) ungadluli kwi-10 ekhulwini ngeveki.

Yeka ukuhlaselwa okulula.

Ukuphelisa incasa ebangela ukuba ungatyisi ngokutya into echasene ngqo. Umzekelo, ukuba unqwenela into emnandi, thiza into ethile enje, njengamanzi ane-lemon kuyo, okanye i-nosh kwi-pickle ye-dill. Xa iichips okanye amandongomane ehenda, fikelela i-apile okanye iqhekeza lesonka samasi ukuphikisa ityuwa, ingqokelela yencasa eyothusayo.

Uphengululo lwe