Iisempile zokupheka zeSmoothie Popsicle eziNambitha nje ngeHlobo

Umxholo

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Jika i-smoothie yakho yokuya kusasa ibe yinto ephathwayo emnandi emva kokuzilolonga, kwi-barbecue yangasemva, okanye, ngokuqinisekileyo, kwidessert. Nokuba unqwenela into yechocolatey (iAvocado yeChocolate "Fudgsicle" Smoothie Popsicles), tart kunye nefruity (Honeydew Kiwi Smoothie Popsicles), okanye into engaphandle kwebhokisi emangalisayo (Blueberry Rooibos Tea Smoothie Popsicles) kukho iresiphi apha kuwe. . (Jonga isilayidi esipheleleyo seeresiphi ze-smoothie popsicle kwi-FITNESS.)

Elona candelo lingcono zonke zilula kakhulu ukwenza, kwaye izalathiso ziyafana kwimixube emithathu engezantsi, ngaphandle kwe-Honeydew Kiwi ice pop. Kule recipe, uya kongeza i-kiwifruit ecoliweyo kwisikhunta se-popsicle ngaphambi kokuba uthule umxube odityanisiweyo kwaye ubande. Ngaphandle koko, landela nje ezi ndlela zokupheka ezisisiseko ze-smoothie popsicle kwaye ube nokuzonwabisa ngexesha lasehlotyeni.

1. Hlanganisa zonke izithako ndawonye.
2. Galela umxube we-smoothie kwi-popsicle molds.
3. Friza ubusuku bonke kwaye wonwabe.

Chocolate yeeavokhado "Fudgsicle" Smoothie Popsicles

Yintoni oya kuyidinga:

I-avokhado e-1, exutywe kunye nephuliweyo

Iipunipoli ezi-2 ezimnyama ze-cocoa powder ezingenaswekile

Iipunipoli ezi-2 ze-agave nectar

Ibhanana e-1 ekhenkcezisiweyo

1 indebe yomkhenkce

1 indebe ye-almond engenashukela

Blueberry Rooibos Tea Smoothie Popsicles

Yintoni oya kuyidinga:

2 iikomityi zeti ye-rooibos eluhlaza, emanzi kwaye ebandayo

1 1/2 iikomityi zeblueberries ezinqabileyo

1 icephe yeflaxseed

1 icephe ye hemp imbewu

1/2 ibhanana

I-Honeydew Kiwi Smoothie Popsicles

Yintoni oya kuyidinga:

Iikomityi ezi-2 ze-honeydew melon, i-cubed

I-apile encinci ye-Granny Smith, i-cored kwaye inqunyulwe

1 kiwifruit, ihlutshiwe kwaye inqunyulwe

2-3 iicephe zobusi

1 tbsp.ijusi yelamuni

1 ikomityi yomkhenkce

I-Honeydew kunye / okanye izilayi ze-kiwifruit

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