I-Tacos yeNtlanzi esempilweni enxibe iSesame-Tahini yokutya okulula kweMeditera

Umxholo

• I-Thai-ephefumlelweyo yeentlanzi ze-Tacos kunye ne-Sesame-Tahini yokunxiba
• Uphengululo lwe

Ezi tacos ziphefumlelweyo zase-Thai zijongeka kwaye incasa yahluke ngokupheleleyo kwiresiphi yentlanzi ye-taco yakho eqhelekileyo, kodwa ukuluma kube kanye kwaye uya kubanjiswa kwi-combo entsha kunye nencasa emnandi. Okokuqala, abalandeli be-carb ephantsi okanye i-keto yokutya baya kuxabisa ukusetyenziswa kwe-radicchio endaweni yeegobolondo ze-taco zendabuko. Emva koko, wonke umntu uya kukhwela iklabishi edibeneyo, iminqathe, ii-scallions, kunye ne-cilantro ngaphezulu kweefilitha ezizodwa. Ngokusisiseko, ezi tacos zentlanzi ayisiyongqumbo kuphela, zisempilweni kakhulu kwaye zilayishwe ngefayibha kunye nee-micronutrients. (Jonga iindlela ezingakumbi zokucoca iindlela zokupheka zetaco.)

Uyakufumana idosi ephindwe kabini yamafutha asempilweni kunye nembewu yesesame emnyama kunye nesinxibo sesame-tahini. (Psst, nantsi i-tahini yokudala imibono yeresiphi.) Kwaye ukuba unexhala lokuba amaqokobhe e-radicchio akayi kukugcwalisa, uya kuvuya ukwazi ukuba zininzi iiprotheyini ezanelisayo kwiifilts zasendle zokugcina isisu sonwabile.

Ngaba uyazibuza ukuba yeyiphi eyona ndlela ilungileyo yokukhonza ezi tacos zikhethiweyo eThai? Zama ngecala lerayisi emnyama "engavumelekanga" kunye nesaladi yekhaphetshu yeNapa ukwenzela ukongezwa kwemifuno.

I-Thai-ephefumlelweyo yeentlanzi ze-Tacos kunye ne-Sesame-Tahini yokunxiba

Inceda i-2

Izithako

• 2 4-ounce iifillet zasendle
• Icephe eli-1 leoli yeoli yomnquma
• Ityuwa epinki ye-Himalayan ukunambitha
• I-1/2 indebe yeNapa iklabishi, i-shredded
• I-1/2 yekomityi yekherothi, igalelwe
• I-scallions, inqunyulwe
• I-Cilantro, inqunyiwe
• Imbewu yesesame emnyama
• Igqabi leRadicchio "amaqokobhe," licociwe
• Isinxibo seSesame tahini (jonga ngezantsi)

Ukunxiba:

• I-1/4 yekomityi ye-tahini unamathisele
• 1/2 ikomityi yerayisi yewayini yeviniga (engenaswekile)
• Ikomityi ye-1/4 + yeepunipoyi ezimbini zeoyile yesesame
• 1 icephe lekhokhonathi amino
• Iipuniwe ezi-2 ze-teriyaki sauce, ezinje ngeCoconut Secret Coconut Aminos Teriyaki Sauce
• 1 ikonofile
• I-Himalaya ityuwa epinki kunye nomhlaba, ipepile emnyama ukunambitha

Imikhombandlela

1. Ukwenza isambatho: Yongeza izithako kwiVitamix okanye enye isantya esine-blender, kwaye udibanise de ubemulsified. Lungisa ityuwa kunye nepepper ukunambitha.
2. Nciphisa iiflethi zodwa ngetyuwa. Fudumeza ioli yeoli kwi-sauté pan phezu kobushushu obuphakathi, kwaye upheke kude kube ngezantsi kwe-fillet ukukhutshwa kwi-pan ngokulula, malunga nemizuzu emithathu. Flip sole, kwaye upheke enye imizuzu emi-3, okanye de intlanzi iphekwe ngokupheleleyo.
3. Susa kuphela ekushiseni kwaye uthathe iziqwenga ezi-1/2-intshi ububanzi.
4. Beka i-radicchio "iigobolondo" kwisitya. Yahlula iziqwenga eziphekiweyo zodwa, ikhaphetshu, kunye neminqathe phakathi kwamaqokobhe eradicchio. Fafaza i-scallions, i-cilantro, kunye nembewu yesesame.
5. I-drizzle sesame-tahini yokugqoka phezu kwe-taco nganye.

Uphengululo lwe