Iimpawu zesifo sentliziyo

Umxholo

• Iimpawu zokuqala zesifo sentliziyo
• Iimpawu zesifo sentliziyo emadodeni
• Iimpawu zesifo sentliziyo kwabasetyhini
• Ukuhlaselwa sisifo sentliziyo kwabasetyhini abangaphezulu kwama-50
• Cwaka iimpawu zokuhlaselwa kwentliziyo
• Ishedyuli yokuhlolwa rhoqo

Funda ukuqonda isifo sentliziyo

Ukuba ubuza malunga neempawu zesifo sentliziyo, uninzi lwabantu lucinga ngentlungu yesifuba. Kule minyaka ingamashumi idlulileyo, nangona kunjalo, izazinzulu ziye zafunda ukuba iimpawu zesifo sentliziyo azisoloko zicacile.

Iimpawu zisenokubonakala ngeendlela ezahlukeneyo kwaye zinokuxhomekeka kwizinto ezininzi, nokuba uyindoda okanye ungumfazi, luhlobo luni lwesifo sentliziyo onaso, kwaye mingaphi iminyaka yakho.

Kubalulekile ukumba nzulu kancinci ukuze uqonde iintlobo zeempawu ezinokuthi zibonise isifo sentliziyo. Ukufumanisa ulwazi oluthe kratya kunokukunceda ufunde ukuba ungazinceda nini wena kunye nabantu obathandayo.

Iimpawu zokuqala zesifo sentliziyo

Ngokukhawuleza ufumana uncedo lokuhlaselwa yintliziyo, ngcono amathuba akho okufumana kwakhona ngokupheleleyo. Ngelishwa, abantu abaninzi bayathandabuza ukufumana uncedo, nokuba bayakrokra ukuba kukho into engalunganga.

Oogqirha, nangona kunjalo, bayabakhuthaza abantu ukuba bafumane uncedo ukuba barhanela ukuba bafumana iimpawu zokuqala zesifo sentliziyo.

Nokuba awulunganga, ukuya kuvavanyo oluthile kungcono kunokufumana ukonzakala kwentliziyo ixesha elide okanye eminye imiba yezempilo kuba ulinde ixesha elide.

Iimpawu zokuhlaselwa sisifo sentliziyo ziyahluka ukusuka komnye umntu ukuya komnye kwaye nakokuhlaselwa sisifo sentliziyo kwesinye. Into ebalulekileyo kukuzithemba. Uyawazi umzimba wakho ngcono kunaye nabani na. Ukuba kukho into evakalelwa ngokungalunganga, fumana unyango olungxamisekileyo kwangoko.

Ngokwe-Society of Cardiovascular Patient Care, iimpawu zokuqala zokuhlaselwa yintliziyo zivela kuma-50 ekhulwini kubo bonke abantu abanesifo senhliziyo. Ukuba uyazi iimpawu zokuqala, unokukwazi ukufumana unyango ngokukhawuleza ngokwaneleyo ukukhusela ukulimala kwentliziyo.

Iipesenti ezingama-85 zomonakalo wentliziyo zenzeka kwiiyure ezimbini zokuqala emva kokuhlaselwa sisifo sentliziyo.

Iimpawu zokuqala zesifo sentliziyo zingabandakanya oku kulandelayo:

• iintlungu ezibukhali okanye ukungonwabi esifubeni sakho ezinokuza zidlule, ekwabizwa ngokuba "kukuthintitha" iintlungu zesifuba
• intlungu emagxeni akho, entanyeni, nasemhlathini
• ukubila
• isicaphucaphu okanye ukugabha
• intloko elula okanye etyhafayo
• ukuphefumla
• uvakalelo "lwentshabalalo ezayo"
• ixhala elinzima okanye ukudideka

Iimpawu zesifo sentliziyo emadodeni

Kusenokwenzeka ukuba ube nesifo sentliziyo ukuba uyindoda. Amadoda nawo ahlaselwa sisifo sentliziyo kwangoko ebomini xa kuthelekiswa nabasetyhini. Ukuba unembali yosapho yesifo sentliziyo okanye imbali yokutshaya icuba, uxinzelelo lwegazi oluphezulu, i-cholesterol ephezulu yegazi, ukutyeba kakhulu, okanye ezinye izinto ezinobungozi, amathuba akho okuhlaselwa sisifo sentliziyo aphezulu kakhulu.

Ngethamsanqa, uphando oluninzi lwenziwe ngendlela iintliziyo zamadoda ezisabela ngayo xa uhlaselwa sisifo sentliziyo.

Iimpawu zesifo sentliziyo emadodeni zibandakanya:

• iintlungu eziqhelekileyo zesifuba / uxinzelelo oluziva ngathi "yindlovu" luhleli esifubeni sakho, kunye nemvakalelo yokucinezela enokuthi ifike ihambe okanye ihlale ingaguquki
• Intlungu ephezulu yomzimba okanye ukungonwabi, kubandakanya iingalo, igxalaba lasekhohlo, umqolo, intamo, umhlathi, okanye isisu
• ukubetha kwentliziyo okukhawulezayo okanye okungaqhelekanga
• isisu esibuhlungu esivakalelwa ngokungathi kukungaginyi
• ukuphefumla kancinci, okunokushiya uzive ngathi awunakufumana umoya owoneleyo, naxa uphumla
• isiyezi okanye uziva ngathi uza kudlula
• Ukuqhekeka ngumbilo obandayo

Kubalulekile ukukhumbula, nangona kunjalo, ukuba ukuhlaselwa yintliziyo nganye kwahlukile. Iimpawu zakho azinakulingana nale nkcazo ye-cookie-cutter. Zithembe iimvakalelo zakho ukuba ucinga ukuba kukho into engalunganga.

Iimpawu zesifo sentliziyo kwabasetyhini

Kumashumi eminyaka akutshanje, izazinzulu ziye zaqonda ukuba iimpawu zesifo sentliziyo zinokwahluka kakhulu kubafazi kunamadoda.

Ngo-2003, eli phephancwadi lapapasha iziphumo zophononongo olubanzi lwamabhinqa angama-515 awayekhe ahlaselwe sisifo sentliziyo. Iimpawu ezixelwa rhoqo azibandakanyi iintlungu zesifuba. Endaweni yoko, abasetyhini baxela ukudinwa okungaqhelekanga, ukuphazamiseka kokulala kunye noxinzelelo. Phantse iipesenti ezingama-80 zixele ukuba ubuncinci uphawu olungaphezulu kwenyanga ngaphambi kokuhlaselwa yintliziyo.

Iimpawu zokuhlaselwa kwentliziyo kwabasetyhini zibandakanya:

• ukudinwa okungaqhelekanga okuhlala iintsuku eziliqela okanye ukudinwa okukhulu ngesiquphe
• ukuphazamiseka kokulala
• ixhala
• intloko elula
• ukuqhawukelwa ngumphefumlo
• ukunyamezeleka okanye iintlungu ezifana negesi
• umva wangasentla, igxalaba, okanye umqala womqala
• iintlungu zomhlathi okanye iintlungu ezisasazeka ukuya emhlathini
• uxinzelelo okanye iintlungu embindini wesifuba sakho, ezinokuthi zisasazeke kwingalo yakho

Kuvavanyo luka-2012 olupapashwe kwiphephancwadi i-Circulation, ngama-65 eepesenti kuphela abasetyhini abathi bayakubiza i-911 ukuba bacinga ukuba banokuhlaselwa sisifo sentliziyo.

Nokuba awuqinisekanga, fumana ukhathalelo olungxamisekileyo kwangoko.

Sekela isigqibo sakho kwinto oziva iqhelekile kwaye ayiqhelekanga kuwe. Ukuba awukaze ube neempawu ezinje ngale, ungathandabuzi ukufumana uncedo. Ukuba awuvumelani nesigqibo sikagqirha wakho, fumana uluvo lwesibini.

Ukuhlaselwa sisifo sentliziyo kwabasetyhini abangaphezulu kwama-50

Abasetyhini bafumana amava abonakalayo kutshintsho lweminyaka engama-50, iminyaka xa uninzi lwabasetyhini luqala ukuya exesheni. Ngeli xesha lobomi, amanqanaba akho okwehla kwehomoni estrogen. I-Estrogen kukholelwa ukuba iyanceda ukukhusela impilo yentliziyo yakho. Emva kokuyeka ukuya exesheni, umngcipheko wokuhlaselwa sisifo sentliziyo uyanda.

Ngelishwa, abasetyhini abafumana isifo sentliziyo abanakufane baphile kunamadoda.Ke ngoko, kubaluleke ngakumbi ukuhlala unolwazi ngentliziyo yakho emva kokuba uyekile ukuya exesheni.

Kukho iimpawu ezongezelelekileyo zokuhlaselwa sisifo sentliziyo abanokuhlangabezana nabasetyhini abangaphezu kweminyaka engama-50. Ezi mpawu zibandakanya:

• iintlungu zesifuba
• iintlungu okanye ukungonwabi kwingalo enye okanye zombini, umqolo, intamo, umhlathi, okanye isisu
• ukubetha kwentliziyo okukhawulezayo okanye okungaqhelekanga
• ukubila

Hlala wazi ngezi mpawu kwaye ucwangcise uvavanyo lwempilo rhoqo nogqirha wakho.

Cwaka iimpawu zokuhlaselwa kwentliziyo

Uhlaselo lwentliziyo oluthe cwaka lufana nolunye uhlaselo lwentliziyo, ngaphandle kokuba lwenzeka ngaphandle kweempawu zesiqhelo. Ngamanye amagama, awunakuze uqonde ukuba ukhe wahlaselwa sisifo sentliziyo.

Ngapha koko, abaphandi abavela kwiDuke University Medical Center baqikelele ukuba uninzi lwama-200,000 amaMelika ahlaselwa sisifo sentliziyo minyaka le engazi. Ngelishwa, ezi ziganeko zibangela ukonakala kwentliziyo kunye nokunyusa umngcipheko wokuhlaselwa kwangaphambili.

Ukuhlaselwa sisifo sentliziyo kuthe xhaphakile kubantu abanesifo seswekile nakwabo bathe bahlaselwa zentliziyo ngaphambili.

Iimpawu ezingabonisa ukuhlaselwa kwentliziyo ngokuthula ziquka:

• ukungaphatheki kakuhle esifubeni, kwiingalo, okanye emhlathini ohamba emva kokuphumla
• ukuphefumla kancinci nokudinwa ngokulula
• ukuphazamiseka kokulala kunye nokudinwa okukhulayo
• iintlungu esiswini okanye isilungulela
• Ukuqaqamba kolusu

Emva kokuhlaselwa sisifo sentliziyo, unokufumana ukudinwa ngakumbi kunangaphambili okanye ufumanise ukuba umthambo uya usiba nzima. Fumana iimviwo eziqhelekileyo zomzimba ukuze uhlale ngaphezulu kwempilo yentliziyo yakho. Ukuba unemingcipheko yentliziyo, thetha nogqirha wakho malunga nokufumana iimvavanyo zokujonga imeko yentliziyo yakho.

Ishedyuli yokuhlolwa rhoqo

Ngokucwangcisa ukuhlolwa rhoqo kunye nokufunda ukuqonda iimpawu zesifo senhliziyo, unokunceda ukunciphisa umngcipheko wokulimala kwentliziyo kwisifo senhliziyo. Oku kunokunyusa ixesha lokuphila kunye nentlalontle.