Ubunzima esiswini

Umxholo

• Iimpawu zobunzima esiswini
• Izinto ezinokubangela ubunzima esiswini
• Ukunyanga ubunzima esiswini
• Unyango lwendalo lobunzima besisu
• Ukuthatha

Yintoni ubunzima besisu?

Uvakalelo olwanelisayo lokugcwala kuhlala kwenzeka emva kokugqiba isidlo esikhulu. Kodwa ukuba uziva ungonwabanga kwaye uhlala ixesha elide emva kokutya kunokuba kufanele, unokuba nento abantu abaninzi abayibiza ngokuba "sisisu esibuhlungu."

Iimpawu zobunzima esiswini

Iimpawu zobunzima besisu ziyahluka ukusuka komnye umntu ukuya komnye. Iimpawu eziqhelekileyo zibandakanya:

• i-asidi ye-asidi
• umoya onukayo
• ukudumba
• ukubhinqa
• ukuqumba
• isilungulela
• isicaphucaphu
• ukonqena
• isisu esibuhlungu

Ukuba ufumana enye yezi mpawu ngaphezulu kweentsuku ezimbalwa, yenza idinga lokubonana nogqirha wakho. Banokuchonga unobangela.

Yiya kwigumbi likaxakeka ukuba unayo enye yezi mpawu zilandelayo:

• ubunzima bokuphefumla okanye ukugwinya
• ukuphalaza igazi
• igazi kwisitulo sakho
• umkhuhlane ophezulu
• iintlungu zesifuba

Izinto ezinokubangela ubunzima esiswini

Unobangela wobunzima esiswini sakho uhlala ubonakalisa imikhwa yakho yokutya, enje:

• ukutya kakhulu
• ukutya ngokukhawuleza
• ukutya rhoqo
• ukutya ukutya okunamafutha okanye okunamava kakhulu
• ukutya ukutya ekunzima ukwetyisa

Ngamanye amaxesha uvakalelo lwesisu esiswini luphawu lweemeko ezisisiseko, ezinje:

• ukutya komzimba
• ukuqunjelwa
• isisu
• hernia yokuzalwa
• ukudumba komzimba
• isifo se-reflux sesifo se-gastroesophageal (GERD)
• isisu
• izilonda Peptic

Ukunyanga ubunzima esiswini

Unyango ukhetho kubunzima besisu lusekwe ekuchongeni ukuba yintoni kanye kanye ebangela oko.

Isinyathelo sokuqala ugqirha unokucebisa ukuba utshintshe iinkalo ezithile zokuphila kwakho. Oku kunokubandakanya oku kulandelayo:

• Kuphephe okanye ukunciphisa ukutya okunamafutha, okunongwe kakhulu, kwaye kunzima ukwetyisa.
• Guqula indlela otya ngayo. Yitya kancinci, kwaye utye ukutya okuncinci.
• Yandisa kaninzi kangakanani umthambo.
• Ukunciphisa okanye ukuphelisa i-caffeine kunye notywala.
• Lawula naluphi na uxinzelelo noxinzelelo.

Isinyathelo esilandelayo ugqirha unokucebisa ukuba uthathe amayeza angaphezulu kwee-counter. Oku kunokubandakanya:

• Iantiacids: Iitamu, iiRolaids, iMylanta
• Amayeza okumiswa ngomlomo: IPepto-Bismol, iCarafate
• Iimveliso ezichasene negesi kunye nokuchasa ubushushu: IPhazyme, iGesi-X, iBeano
• I-H2 block blockers: I-Cimetidine (iTagamet HB), i-famotidine (i-Pepcid AC), okanye i-nizatidine (iAxid AR)
• Iiproton pump inhibitors: ILansoprazole (Prevacid 24 HR), omeprazole (Prilosec OTC, iZegerid OTC)

Unyango olunamandla kunokubizwa ngalo kuxhomekeke kwisifo sakho. Ugqirha wakho unokukunika amayeza anamandla ngakumbi ukuba isisu sakho sisisindo luphawu lwesimo esibi kakhulu.

Njengomzekelo we-GERD, ugqirha wakho unokucebisa amandla-amayeza e-H2 receptor blockers okanye iproton pump inhibitors. Banokucebisa amayeza anje nge-baclofen ukomeleza i-sphincter yakho esezantsi. Ugqirha wakho usenokucebisa ngotyando, njengokufakwa kwemali okanye ukufakelwa kwesixhobo se-LINX.

Unyango lwendalo lobunzima besisu

Ezinye iindlela zendalo zinokunciphisa isisu. Ziquka:

• iviniga yeapile cider
• Isoda yokubhaka
• chamomile
• ijinja
• ipermint

Njengalo naluphi na unyango lwasekhaya, jongana nogqirha ngokuzama. Banokuqinisekisa ukuba ayizukuphazamisa nawaphi na amayeza owasebenzisayo ngoku okanye inyanzelise naziphi na ezinye iimeko zonyango onokuba unazo.

Ukuthatha

Imvakalelo yobunzima esiswini sakho inokuba sisiphumo sokhetho lwendlela yokuphila enokuthi ijongane ngokulula notshintsho kwindlela oziphethe ngayo. Isenokuba, nangona kunjalo, inokuba luphawu lwemeko engaphantsi.

Ukuba ubunzima esiswini sakho buyaqhubeka, tsalela ugqirha wakho ukuba afumane isifo kunye nesicwangciso sonyango ukuze ufumane isiqabu.