UHeidi Montag "Ulikhoboka leGym:" Ininzi kakhulu into elungileyo

Umxholo

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Ukuya ejimini kunye nokusebenza uphilile, kodwa njengayo nayiphi na into, unokuba nento eninzi kakhulu elungileyo. Imeko ngokwemeko: UHeidi Montag. Ngokweengxelo zamva nje, kwiinyanga ezimbini ezidlulileyo, uMontag uchithe iiyure ezili-14 ngosuku kwindawo yokuzivocavoca, ebaleka kwaye ephakamisa iintsimbi ukuze azive elungile i-bikini. iiyure ezili-14! Oko kuqinisekileyo akukho mpilweni.

Ukukhotyokiswa komthambo okunyanzelekileyo sisifo sokwenyani esinokuba neziphumo ezibeka ubomi esichengeni. Nazi izibonakaliso ezintathu ezibonisa ukuba - njengoMontag - ufumana into eninzi kakhulu.

3 Iimpawu zokuLolonga umzimba ngokunyanzelwa

1. Awusoze waphoswa kukuzilolonga. Ukuba awukhe uthathe ikhefu emsebenzini - nokuba uyagula okanye udiniwe - inokuba luphawu lokuba unomlutha onyanzelekileyo wokuzilolonga.

2. Uyekile ezinye izinto onomdla kuzo. Kwabo banengxaki yokuziqhelanisa nemithambo enyanzelekileyo, ukuzilolonga kubaluleke kakhulu, kubandakanya nokubaluleka kunokuchitha ixesha nabahlobo kunye nosapho kunye nomsebenzi.

3. Uziva unetyala okanye unexhala lokuphoswa kukuzilolonga. Abantu abanomlutha wokunyanzelisa umthambo bazibetha kwaye bazive ngathi usuku lwabo lonakele xa bephoswa kukuzilolonga. Amaxesha amaninzi, baya kuziva ngathi imeko yabo yomzimba iya kuba sengozini ngokusilela kwiseshoni enye yokuzivocavoca.

Ukuba ukrokrela ukuba unyanzelekile ukuba uzilolonge, lukhona unyango olukhoyo. Jonga ezi zibonelelo zoncedo.

UJennipher Walters yi-CEO kunye nomseki-mbumbulu wewebhusayithi ephilayo eseFitBottomedGirls.com nakwiFitBottomedMamas.com. Umqeqeshi wobuqu oqinisekisiweyo, indlela yokuphila kunye nomqeqeshi wolawulo lobunzima kunye nomqeqeshi wokuzilolonga weqela, ukwaphethe i-MA kubuntatheli bezempilo kwaye uhlala ebhala malunga nazo zonke izinto zempilo kunye nokuba sempilweni kupapasho olwahlukeneyo lwe-intanethi.

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