I-Hemp yeoyile yolusu

Umxholo

• Ushwankathelo
• Ngaba i-hemp ye-hemp iluncedo njani kulusu lwakho?
• Imodareyitha imveliso yeoyile
• Ukunyusa kunye nokuthomalalisa ukudumba
• Ukunyanga i-atopic dermatitis
• Ineempawu zokulwa ukwaluphala
• Isetyenziswa njani ioyile ye-hemp?
• Ukusetyenziswa kwesihloko seoyile ye-hemp
• Ukusetyenziswa ngomlomo kweoyile ye-hemp
• Zithini iziphumo ebezingalindelekanga kunye nomngcipheko?
• Ukuthatha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

I-oyile ene-Hempse ihlala ibizwa ngokuba yi-"hemp oil," kwaye ivunwa ngembewu ye-hemp. I-oyile ye-Hemp ihlala ingachazwanga. I-oyile eluhlaza ecacileyo kwaye inokuba ne-nutty flavour.

Kwahlukile kwi-cannabidiol (i-CBD) yeoyile, esisicatshulwa sesityalo se-cannabis kwaye sisebenzisa iintyatyambo ze-hemp kunye namagqabi kwimveliso yayo.

I-oyile ethanjisiweyo yenziwe ngembewu ye-hemp uqobo kwaye ihlala ingenayo nayiphi na i-THC (tetrahydrocannabinol), icandelo elinokusebenza ngengqondo, nangona oku kubonakala kunjalo. , Ioyile ye-CBD inokuba nawo amanqanaba asezantsi kakhulu kwaye angabalulekanga e-THC.

I-oyile ye-hemp inezibonelelo ezininzi zempilo, kubandakanya nezo ziphucula impilo yolusu. Iluncedo kakhulu kwezempilo ngenxa yolusu lweevithamini kunye neempawu zokuthambisa.

Ngaba i-hemp ye-hemp iluncedo njani kulusu lwakho?

Zininzi izibonelelo zokhathalelo lolusu onokuzifumana ngokusebenzisa ioyile ye-hempseed, nokuba kungokwezihloko okanye ngokuyitya.

Imodareyitha imveliso yeoyile

I-oyile ye-hemp ilungele uninzi lweentlobo zolusu njengoko inokuthambisa ngaphandle kokuvala ii pores zakho. Inokukunceda ukulinganisela ulusu olunamafutha, ukuhambisa amanzi kunye nokulawula imveliso yeoyile yolusu.

Ukomisa kunokubangela ukuba ulusu lwakho luvelise kakhulu ioyile, ethi yona ikhuthaze amabala. I-oyile ye-Hemp inokuthintela ulusu olomileyo ngaphandle kokuvala ii-pores. Oku kunceda ukunciphisa amabala abangelwa yioyile engaphezulu.

Ukunyusa kunye nokuthomalalisa ukudumba

Enye ye-omega-6 fatty acids equlathe ioyile ye-hemp yi-gamma-linolenic acid (GLA), esebenza njenge-anti-inflammatory ngelixa inika amandla ukukhula kwesikhumba kunye neseli entsha.

Oku kunokunceda ukuzola ukudumba kunye nokucaphuka eluswini, kubandakanya amabala kunye nezinye iimeko ezinje nge-psoriasis, ngelixa ugcina ulusu londlekile kwaye lufumile.

Ukunyanga i-atopic dermatitis

Inxalenye yento eyenza i-hempseed oil ibe luncedo kulusu kukuba ityebile kwi-omega-6 kunye ne-omega-3 fatty acids. Ukutya ezi zondlo kunokunceda ekunyangeni imeko yolusu njenge-atopic dermatitis.

Olunye uphando olungenamntu nolungaboniyo luye lwafumana ubungqina bokuba ioyile yokutya ye-hempseed yehlisa iimpawu kunye nokubonakala kwe-atopic dermatitis emva kweeveki ezingama-20.

Ineempawu zokulwa ukwaluphala

Ukongeza ekuthambiseni nasekuthambiseni ulusu, ioyile ye-hemp ineempawu zokulwa ukuguga. I-oyile ye-hemp inokunceda ukunciphisa imigca elungileyo kunye nemibimbi kunye nokuthintela iimpawu zokuguga ekukhuleni.

I-linoleic acid kunye ne-oleic acid efumaneka kwioyile ye-hemp ayinakuveliswa ngumzimba kodwa inokudlala indima ebalulekileyo kwimpilo yolusu nasekuchaseni ukuguga, ngenxa yoko zizakha mzimba ezibalulekileyo zokongeza ekudleni.

Ukulungele ukuqalisa? Thenga ioyile ye-hemp ngoku.

Isetyenziswa njani ioyile ye-hemp?

Zininzi iindlela onokuzisebenzisa ukufumana izibonelelo zolusu kwioyile ye-hemp.

Ukusetyenziswa kwesihloko seoyile ye-hemp

Indlela yokuqala kukusebenzisa ioyile ye-hemp ngqo kulusu lwakho. Oku kunokusebenza ukuba unokucaphuka kwangoko okanye iipetshi ezomileyo zolusu ofuna ukuzithoba ngokukhawuleza.

Ngaphambi kokusebenzisa ioyile, zama uvavanyo lwesiziba ukuze uqiniseke ukuba awuzukufumana mpendulo:

• Hlamba kwaye umise indawo encinci yengalo yakho ephezulu (njenge-crook yengqiniba).
• Faka isixa esincinci seoyile ye-hemp. (Ukuba usebenzisa i-hemp kunye ne-oyile eyimfuneko echazwe ngezantsi, vavanya kwindawo eyahlukileyo kwioyile ecocekileyo kwaye ngexesha elahlukileyo.)
• Gquma indawo ngebhanti uze uyishiye endaweni yayo kangangeeyure ezingama-24, ulumke ungafumani bhanji imanzi.
• Ukuba nabuphi na ububomvu, ukutshisa, ukurhawuzelela, okanye okunye ukucaphuka kwenzeka, unokucinga ukuba unovakalelo kwioyile kwaye akufuneki uyisebenzise. Ukuba uphendula, susa ibhandeji kwangoko kwaye uhlambe indawo ngesepha namanzi.
• Ukuba awuboni okanye uziva nayiphi na impendulo, ioyile ngokuqinisekileyo ikhuselekile ukuba ungayisebenzisa.

Ukuba usebenzisa ioyile ye-hemp ukunyanga amabala kwaye ufuna ukuwasebenzisa ngokwezihloko, thambisa ioyile ngokuthe ngqo ukucoca ulusu kwaye uyishiye kwimizuzu enye ukuya kwemibini ngaphambi kokuba uyihlambe ngamanzi ashushu.

I-oyile ye-hemp kunye nomxube weoyile obalulekileyo. Unokudibanisa ioyile ye-hemp kunye nezinye izinto ezichaseneyo nokudumba kunye nokuthomalalisa iresiphi efana nale ilandelayo, enokusetyenziswa ngqo kulusu:

• I-1/4 yekomityi yeoyile ye-hemp
• 2 iisupuni zanyibilika ioyile yekhokhonathi (inokunyibilika kwi-microwave; indawo oyifunayo kwisitya esine-microwave kunye nobushushu kwisithuba semizuzu engama-30, ushukumisa phakathi kwekhefu ngalinye, de unyibilike ngokupheleleyo)
• I-4 ukuya kwi-5 yehla isikhulisi esikhulisa ulusu, njengelavenda okanye ioyile yerosemary

Phawula: Iioyile eziyimfuneko, njengelavenda okanye ioyile ye-rosemary, kufuneka zisetyenziswe kuphela kumxholo kunye nomxube oxutywe. Musa ukuthatha iioyile ezifanelekileyo ngaphakathi. Uninzi lunetyhefu.

Ukusetyenziswa ngomlomo kweoyile ye-hemp

Indlela yesibini kukungenisa ioyile ye-hemp, enokubonelela ngezibonelelo ezifanayo zolusu kunye nezibonelelo ezongezelelekileyo zezempilo njengokusebenzisa ioyile ngokwezihloko. Ukuba uthatha ioyile ye-hemp ngomlomo, kukho umngcipheko omncinci wokuphazamiseka kolusu okanye ukuphuma, nangona kunokubangela ukuphazamiseka okwethutyana kokugaya ukutya.

Thetha nogqirha wakho ngaphambi kokuba uthathe ioyile ye-hemp ngomlomo.

Ukuba uyithatha ngomlomo, unokuba neetispuni ezi-1 ukuya kwezi-2 yonke imihla- nokuba zonke ngaxeshanye okanye zahlulwe zangamanani amabini.

Ukuba awuyithandi incasa okanye usebenzisa ioyile ye-hemp ngqo, unokuyisebenzisa kwiindlela ezahlukeneyo zokupheka. Olunye ukhetho kukuluxuba ekutyeni, njenge-smoothies, isaladi yokunxiba, okanye isuphu. Okanye ungayisebenzisa ukupheka.

Ezinye zokupheka usebenzisa ioyile ye-hemp zibandakanya:

• Garlic Hemp Ioyile yesaladi yokunxiba
• IHemp yeoyile yesalsa
• I-Hemp yeoyile yePesto isosi

Zithini iziphumo ebezingalindelekanga kunye nomngcipheko?

I-oyile eneHempse ikhuselekile kubantu abaninzi ukuba bayisebenzise kwaye ihlala ingenayo nayiphi na i-THC okanye iipropathi zengqondo, nangona oku kuye kwaphikiswa ngokubanzi.

Ukuyisebenzisa ngokwezihloko, abanye abantu banokufumana ukucaphuka kancinci, ke yisebenzise kwisikali esincinci sovavanyo (nokuba usebenzisa ioyile ye-hemp okanye ioyile ye-hemp exutywe neeoyile ezifanelekileyo).

Ukusetyenziswa kweoyile ye-hempseed kunokubangela iziphumo ebezingalindelekanga ezimbi kwabanye abantu:

• Iziphumo ebezingalindelekanga zixhaphakileyo zizitulo ezikhululekileyo okanye ukucaphuka kokugaya ukutya, okunokubakho ngenxa yeoyile, ukutyeba kwendalo yeoyile. Ukuthintela oku, qala ngokuthatha isixa esincinci seoyile ye-hemp yonke imihla kwaye usebenze ngendlela yakho.
• Imbewu ye-hemp inokusebenzisana ne-thinner yegazi ngokuthintela iiplatelet, ngaphambi kokuba uthathe ioyile ye-hempseed rhoqo, thetha nogqirha wakho ukuze ubone ukuba ikulungele na.

Ukuthatha

Nokuba ifakwe phezulu okanye ifakwe ngomlomo, ioyile ye-hempseed ibonelela ngezibonelelo ezininzi kwimpilo yolusu, kwaye abantu abaninzi banokuzisebenzisa ezi zibonelelo.

I-hemp ye-hemp ithathwa njengekhuselekileyo kubantu abaninzi ukuba bayisebenzise, ​​kwaye inokunceda ukuthambisa ulusu ngaphakathi ngaphakathi.

Qala nge-1/2 ukuya kwi-1 ithisipuni yeoyile ye-hemp ngosuku ngaphambi kokusebenza ukuya kuthi ga ngaphezulu.