Idiski yomlomo wesibeleko: yintoni, iimpawu eziphambili kunye nendlela yokunyanga

Umxholo

• Iimpawu ze-hernia yomlomo wesibeleko
• Unyango lwenziwa njani
• 1. Sebenzisa i-compress eshushu
• 2. Ukuthatha amayeza
• 3. Ukwenza unyango lomzimba
• 4. Ukuzilolonga
• 5. Utyando

Idiski yomlomo wesibeleko yenzeka xa kukho uxinzelelo lwediski ye-intervertebral ebekwe kwingingqi yentamo, phakathi kwe-C1 kunye ne-C7 vertebrae, enokuthi yenzeke ngenxa yokuguga okanye ibe sisiphumo sokulala, ukuhlala okanye ukwenza imisebenzi yosuku ntseni.

Ngokuxhomekeka kubukrakra be-disc yesibeleko, iindlela zonyango zinokwahluka ekusetyenzisweni kweziyobisi zokuphucula iintlungu, iiseshini ze-physiotherapy, ukwenza umthambo okanye, kwimeko yokugqibela, ukusebenza kotyando lomqolo.

Ukukhutshwa kwediski yomlomo wesibeleko akusoloko kunyangeka, ngakumbi xa kukho ukonakala okukhulu kwediski okanye i-vertebrae ebandakanyekayo, kodwa unyango lunokufezekisa iziphumo ezintle kwaye umntu angayeka ukuziva iintlungu ngonyango olukhoyo. Uninzi lwexesha kwimeko yokuphuma okanye ukukhupha ii-discs ze-herniated, utyando aluyomfuneko. Jonga iintlobo kunye nokuhlelwa kweediski ze-herniated.

Iimpawu ze-hernia yomlomo wesibeleko

Iimpawu ze-hernia yomlomo wesibeleko zibonakala xa kukho ukudumba okungaphezulu kweediski zomlomo wesibeleko, ngentlungu esentanyeni, ukurhawuzelela kunye nokuqaqamba kuyaqatshelwa. Ukongeza, iintlungu zentamo, kwezinye iimeko, zinokusasazeka kwiingalo nasezandleni kwaye, kwiimeko ezinzima kakhulu, zibangele ukunciphisa amandla emisipha kunye nobunzima bokuhambisa intamo. Bona ngakumbi malunga neempawu zentsholongwane yesibeleko.

Ngokukhawuleza nje ukuba iimpawu kunye neempawu ezibonisa i-hernia yomlomo wesibeleko ziyaqatshelwa, kubalulekile ukuba kuboniswane nodokotela wamathambo, njengoko kunokwenzeka ukuba kwenziwe uvavanyo kunye nokuvavanywa kwemifanekiso eqinisekisa ukuba i-hernia yomlomo wesibeleko ingacelwa kwaye, yiyo loo unyango luqalisiwe.

Unyango lwenziwa njani

Unyango lwe-hernia yomlomo wesibeleko lungahluka ngokobunzima beempawu zomntu nokuba ngaba akukho xinzelelo lwe-nerve kwindawo leyo. Ke, emva kovavanyo ugqirha wamazinyo unokubonisa:

1. Sebenzisa i-compress eshushu

Ukusetyenziswa kwengxowa yamanzi ashushu entanyeni, amaxesha ama-3 ukuya kwayi-4 ngemini, kunokunceda ekuthomalaliseni iintlungu kwaye kufanelekile ukwenziwa ekhaya, ngaphambi kokwenza ii-stretches eziboniswe ngugqirha okanye i-physiotherapist, kuba zivumela uluhlu olukhulu lokuhamba .

2. Ukuthatha amayeza

Ugqirha unokuyalela iipilisi zentlungu kunye neyeza ezichasayo zokulwa iintlungu zentamo kunye neentloko ezinokuvela kwi-hernias. Amafutha anje ngeCataflan okanye iReumon Gel lukhetho olufanelekileyo loku-ayina xa usentlungwini kwaye zifumaneka lula ekhemesti kwaye zingathengwa ngaphandle kommiselo.

3. Ukwenza unyango lomzimba

Unyango lwe-hernia yomlomo wesibeleko lubandakanya iiseshoni zonyango zemihla ngemihla apho izixhobo zinokusetyenziselwa ukulwa iintlungu, ukuphucula iimpawu kunye nentloko yokuhamba. Iimpawu ezifudumeleyo zommandla wentamo zikwabonakalisiwe, ukuququzelela ukwenziwa kolwazi kunye nokuthanjiswa okunciphisa ukuqina kwezihlunu.

Iindlela zobuchule bonyango, kusetyenziswa ukunyanzeliswa komqolo kunye nokutsalwa kwesibeleko zezona ndlela zibalaseleyo zokunyusa indawo phakathi kwe-vertebrae, ukunciphisa uxinzelelo lwe-disc ye-vertebral disc.

4. Ukuzilolonga

Imithambo eyoluliweyo yamkelekile kwasekuqaleni kunyango kwaye inokwenziwa nasekhaya, amaxesha ama-2 okanye ama-3 ngosuku, nanini na xa uziva ukuba intamo yakho 'ibambekile' kwaye kukho ubunzima ekwenzeni iintshukumo.

Ukuzivocavoca umzimba kweepilates ezisoloko zikhokelwa ngumzimba we-physiotherapist zilungile kunyango, apho kungasekho ukudumba kunye nentlungu kwaye ivumela imeko ukuba ibe ngcono, kunye nokuma kwentloko kunye namagxa, okuphucula iimpawu kunye nokukhusela i-disc ye-herniated iya isiba mandundu.

5. Utyando

Utyando lwe-hernia yomlomo wesibeleko luboniswa xa isigulana siziva iintlungu ezingapheliyo nokuba zisebenza na-anti-inflammatories kunye neeseshoni ezininzi ze-physiotherapy. Utyando lwe-hernia yomlomo wesibeleko lubuthathaka kwaye oko akuthethi nyango lwesi sifo, kodwa lunokunciphisa iimpawu ngokuphucula umgangatho wobomi besigulana.

Bona ulwazi oluthe kratya malunga ne-disc yomlomo wesibeleko kule vidiyo ilandelayo: