Iti yeHibiscus: Izibonelelo zezempilo ezili-9 kunye nendlela yokuthatha

Umxholo

• 9 izibonelelo zempilo eziphambili
• Uyisebenzisa njani i-hibiscus
• Iziphumo ebezingalindelekanga ezinokwenzeka
• Ngubani ongafanele asebenzise

IHibiscus sisityalo esinyangayo esingasetyenziselwa ukunceda ekunciphiseni ukutya, ukongeza ekuncedeni ukulawula uxinzelelo lwegazi kunye nokuthintela iingxaki zesibindi.

Esi sityalo singaziwa njenge-Azedinha, i-Okra-azedo, iCaruru-azedo, iRosélia okanye iVinagreira, kodwa igama laso lenzululwazi IHibiscus sabdariffa. Esi sityalo sinokuthengwa kwiivenkile zokutya ezempilo nakwezinye iimarike.

9 izibonelelo zempilo eziphambili

Iti yeHibiscus inezibonelelo ezininzi kwaye, ke, inokusetyenziselwa ukunceda kunyango lweengxaki ezahlukeneyo zempilo. IHibiscus ilungele:

1. Nceda unciphise umzimba kuba isisu esikhulu kwaye sinceda ekutshiseni amanqatha;
2. Phucula ukuqhina kuba inesenzo sokuthambisa;
3. Ukulwa nesifo sesibindi kwaye linciphise eli lungu ngenxa yokuba likhuthaza ukusebenza kweli lungu;
4. Ukuphelisa iicramps kuba inentshukumo ye-analgesic;
5. Yilwa umkhuhlane nomkhuhlane, ngokuba nesenzo sokulwa nokomeleza amajoni omzimba;
6. Misela amanqanaba e-cholesterol ngakumbi ukunyusa i-HDL "elungileyo" ye-cholesterol, kodwa nangokunceda ukunciphisa amanqanaba e-LDL;
7. Nciphisa iintlungu zesisu ngenxa yesenzo se-analgesic kunye nefuthe lokuthomalalisa;
8. Ukulawula uxinzelelo lwegaziegazini kuba inezinto ezibonisa uxinzelelo lwegazi;
9. Ukwaluphala kolusu kancinci kuba ityebile kwii-antioxidants.

Eyona ndlela ithandwayo kokusebenzisa esi sityalo kukwenza iti, kodwa iintyatyambo zaso zingasetyenziswa kwisaladi, kwaye ezinye iindawo zesityalo zinokusetyenziselwa ukwenza ijem, isuphu kunye neesosi, nto leyo eyenza ukuba ibeyinto ebhetyebhetye ukuphucula impilo.

Uyisebenzisa njani i-hibiscus

Elona candelo lisetyenzisiweyo le hibiscus yintyatyambo yayo, ngakumbi ukwenza iti:

• Ukwenza iti ye-hibiscus: yongeza amacephe ama-2 agcwele iintyatyambo ze-hibiscus ezomileyo, ii-sachets ezi-2 okanye itispuni e-1 yomgubo kwilitha enye yamanzi ekuqaleni kokubilisa. Vala ubushushu kwaye uvale isikhongozeli imizuzu elishumi, ubunzima kunye nokusela.

Ukukunceda kwinkqubo yokwehla kobunzima, kufuneka uthathe iikomityi ezi-3 ukuya kwezi-4 zeti ye-hibiscus yonke imihla, isiqingatha seyure ngaphambi kwezona ziphambili zokutya.

Kukho neepilisi njengee-hibiscus ezingumgubo ngaphakathi. Ezi pilisi zihlala zithengiselwa abo bazama ukunciphisa umzimba kwaye ukusetyenziswa kwazo kufuneka kwenziwe ngokobungqina obukwibhokisi, kuba ziyahluka ngokophawu.

Iziphumo ebezingalindelekanga ezinokwenzeka

Nangona kungenzeki kubo bonke abantu, i-hibiscus inokubangela ukuba nesiyezi, ubuthathaka okanye ukozela ngokubangela ukunciphisa kancinci uxinzelelo lwegazi. Ke, abantu abanexinzelelo lwegazi oluphantsi akufuneki batye i-hibiscus ngobuninzi, okanye ngaphandle kwengcebiso yezonyango.

Ngubani ongafanele asebenzise

I-Hibiscus iyaphikiswa kubantu abanoxinzelelo lwegazi, ngexesha lokukhulelwa okanye lokuncancisa, amaxesha e-PMS kunye nabasetyhini abazama ukukhulelwa, njengoko kuguqula imveliso yehomoni kwaye, kwezinye iimeko, kwenza ukuba kube nzima ukukhulelwa.