Indlela iTekhnoloji yoBugcisa obuXhoba ngayo inokukunceda ukuba ufikelele kwiiNjongo zakho zeNyathelo

Umxholo

• Kutheni le nto Ndifanele ndiKhathalele ngeManyathelo am emihla ngemihla, nangapha koko?
• Ungawalandelela njani amanyathelo akho ngeTekhnoloji?
• Pedometers
• Ii-smartwatches kunye neeTracker zoMsebenzi
• Indlela yokuSneya amanyathelo ngakumbi kumhla wakho
• Uphengululo lwe

Ngethuba lokuqala ugcina umkhondo wamanyathelo akho usenokuba wawukwisikolo samabanga aphantsi, usebenzisa i-pedometers engenanto ukuze ufunde ngokubaluleka kokusebenza. Kodwa iteknoloji yokulandelela ukufaneleka ifikile nde Ukusukela ngeentsuku zakho zokuphumla, kunye neewotshi ezininzi ezihlakaniphile, usetyenziso lwezempilo, kunye neetraki zomsebenzi zenziwe ukukunceda ukubala amanyathelo akho. Nantsi into ekufuneka uyazi malunga nokulandela intshukumo yakho.

Kutheni le nto Ndifanele ndiKhathalele ngeManyathelo am emihla ngemihla, nangapha koko?

Umbono wokuba kufuneka uhambe amanyathelo ayi-10 000 ngosuku mhlawumbi ubethelelekile kwimemori yakho, ke ngoko ivelaphi kanene? "Inani lamanyathelo ayi-10 000 lafunyanwa eJapan ngaphezulu kweminyaka engama-40 eyadlulayo," utshilo uSusan Parks, uCEO weWalkStyles, Inc., umenzi weDashTrak pedometer. Iingcali zempilo zaseMelika zaqala ukwamkela imodeli yaseJapan yokuphila okunempilo. (Eyeleleneyo: Ngaba Ukuhamba Amanyathelo ayi-10,000 Ngosuku Kuyimfuneko Ngokwenene?)

Kodwa ukufikelela kolu sukelo lwenyathelo akusiso isikhokelo, ngokutsho kweSebe lezeMpilo laseMelika kunye neeNkonzo zoLuntu. Endaweni yoko, yindlela nje abantu abanokuthi bakhethe ngayo ukuhlangabezana nezikhokelo zenqanaba lomsebenzi, ezibandakanya ukwenza ubuncinci imizuzu eyi-150 yomndilili-wokuqina okanye imizuzu engama-75 yokusebenza ngamandla kwe-aerobic yomzimba veki nganye. Ukuba usebenzisa inyathelo lokubala ukulandelela inkqubela phambili yakho kunye nezikhokelo, isebe licebisa kuqala ukumisela ixesha (imizuzu yokuhamba ngemini), emva koko ubala ukuba mangaphi amanyathelo afunekayo ukufikelela kuloo njongo.

Okwangoku, kuphela lipesenti le-19 labasetyhini baseMelika abadibana nezikhokelo zomsebenzi womzimba, kunye nokunyuka kwamanyathelo emihla ngemihla kunxulunyaniswe nezibonelelo zezempilo. Kuphononongo luka-2019 olumalunga ne-17,000 yabasetyhini abadala, abaphandi bafumanise ukuba abathathi-nxaxheba abaye bathatha amanyathelo angama-4,400 ngosuku babenamazinga okusweleka asezantsi kakhulu kwiminyaka emine kamva kunabo bathatha amanyathelo angama-2,700 XNUMX ngosuku (nangona isiphumo siye safikelela kumanyathelo angama-7,500 XNUMX). Ngaphezu koko, ukuhamba ngesantya esikhawulezayo kunokunceda ukunciphisa umngcipheko woxinzelelo lwegazi oluphezulu, i-cholesterol ephezulu, isifo senhliziyo, kunye nohlobo lwe-2 yeswekile, ngokutsho kweZiko leSizwe lezeMpilo.

Ungawalandelela njani amanyathelo akho ngeTekhnoloji?

Pedometers

Yintoni ipedometer?

Ukuqala ukusuka kwisiseko kunye nexabiso eliphantsi ukuya kwi-jam-egcwele iintsimbi kunye neempempe, ii-pedometers zonke zisebenza ngendlela efanayo ngokubala iimpompo zombane ngalo lonke ixesha uthatha inyathelo. Iimodeli eziphuculweyo emva koko phinda-phinda ezo pulses ngomyinge ocwangciselwe kwangaphambili okanye ubude benyathelo ukubala umgama opheleleyo owuhambileyo okanye owuhambileyo. Nali ixesha lokukhupha loo miyalelo ize nepedometer yakho, kuba ezinye zibhekisa ku "stride" kunye ne "step" ngokungafaniyo, ngelixa abanye behlula "stride" njengomgama phakathi kwesithende esinye ukubetha kube kanye kwakhona, oko kungathi amanyathelo. Awufuni nje ukutshintsha-tshintsha-okanye ukukopela-umgama wakho uphelele.

Uwulinganisa njani umgama wakho?

Isitshixo sokufumana ezona ziphumo zibalaseleyo kwigajethi yakho entsha linyathelo elichanekileyo (okanye umgama) ubude. Kukho iindlela ezininzi zokulinganisa oku, kodwa enye yezona zilula kukwenza uphawu emva kwesithende sakho sasekunene, emva koko uhambe amanyathelo ali-10 kwaye uphawule indawo apho isithende sakho sasekunene siphela khona. Linganisa loo mgama kwaye wahlule ngo-10. Ukubamba apha kukuba uqala kwindawo yokumisa efileyo, ingesosantya sakho siqhelekileyo. Enye indlela kukulinganisa umgama othile ecaleni kwendlela, njengeenyawo ezingama-20. Qalisa ukuhamba ngaphambi kwendawo yakho elinganisiweyo, ke uya kwinqanaba lakho lokuhamba eliqhelekileyo ngexesha uqala ukubala amanyathelo. Ukusuka kumgca wakho "wokuqala", yenza umlinganiselo wokuba mangaphi amanyathelo athatyathwayo ukuze ufike kumgca "wokugqiba". Yahlula iinyawo zakho ezingama-20 ngenani lamanyathelo owawukusa apho.

Unxiba phi i-pedometer?

Beka i-pedometer yakho ebhinqeni lakho, ngokuhambelana nedolo lasekunene, ujonge ngqo phezulu nasezantsi, ungagobanga ecaleni. "Kukulinganisa ukukhaba komlenze wakho kunye nokunyakaza kwakho kwesinqe," ucacisa uPaki. Ukuba ukwesaba ukuba i-pedometer yakho iya kuwa okanye ifike kwindlu yangasese, faka i-ribbon kwikliphu esinqeni kwaye uyifake kwiibhulukhwe zakho.

Ii-smartwatches kunye neeTracker zoMsebenzi

Cinga ngee-smartwatches kunye nabalandeleli bemisebenzi njengomzala oqolileyo wepedometer. Ezi zixhobo zincinci zinxitywayo zisebenzisa i-accelerometer-isixhobo esincinci esilinganisa ukukhawulezisa amandla-ukuvavanya isenzo somzimba, kubandakanya amanyathelo, ubungqongqo, iikhalori ezitshisiweyo, ukubetha kwentliziyo, ukunyuka kokunyuka, kunye nolunye ulwazi oluneenkcukacha ngakumbi kuneepedometers zesintu. Ngelixa izifundo zifumanise ukuba aba mzila banxibe esinqeni (njenge-pedometer) zichanekile ngokuchanekileyo ngokubalwa kwamanyathelo kunabagwali abanxibe izihlahla, le teknoloji isekhona ngokuchanekileyo. Ii -apps ze-Smartphone ezilandelela amanyathelo akho zenza ukuba ukubalwa kwamanyathelo kufikeleleke ngakumbi kwaye kunokuchaneka njengabagibeli abanxibe i-hip, kodwa kufuneka zinxitywe epokothweni yakho yenyonga imini yonke ukubala inyathelo elichanekileyo. (Nantsi indlela onokufumana ngayo uninzi lwe-tracker yakho yokomelela komzimba.)

Indlela yokuSneya amanyathelo ngakumbi kumhla wakho

Ukuba ujonge ukusebenzisa le smartwatch okanye i-pedometer kwaye ufumane amanyathelo angaphezulu, eyona nto iphambili ayisiyo ukohlwaya, kodwa yinto yesiqhelo, utshilo iipaki. "Sizama ngenene ukuba nabantu bazifake kwindlela yabo yokuphila, utshilo.

Ungazama ukufumana amanyathelo ayi-10 000 kuhambo olunye, uhambo olude — ingangumgama oziikhilomitha ezintlanu — kodwa amathuba okuba, awunalo olo hlobo lwexesha, ubuncinci hayi yonke imihla. Ndizama ukuvuka ndingene enesiqingatha seyure kusasa, ndihambahamba kwindawo endihlala kuyo okanye kwitreadmill okanye, ukuba andikho, ndihamba nje kwigumbi lam lasehotele, utshilo uPaki. Xa efika eofisini, uqala athabathe uhambo olukhawulezayo kwindawo yokupaka iimoto, ecinga ngemini yakhe engaphambili noko kufuneka akwenze, ukuze angasebenzi nje amanyathelo angakumbi kodwa azilungiselele ngokwasengqondweni usuku olunemveliso. Ngokuhamba ngesantya semizuzu eyi-15 kangangesiqingatha seyure, uya kuzisa amanyathelo angama-4,000. Ngeendlela ezincinci zokongeza amanyathelo kusuku lwakho, khumbula ezi ngcebiso:

• Thatha izinyuko nanini na kunokwenzeka.
• Esikhundleni sokuthwala zonke iimpahla zokuhlamba phezulu kanye (okanye izitya ezivela etafileni ukuya ekhitshini), thatha uhambo oluninzi.
• Ngelixa ulinde inqwelomoya kwisikhululo seenqwelomoya, hamba unyuka usihla kwiipaseji.
• Xa uthenga igrosari, hamba kuzo zonke iipaseji.
• Endaweni yokuthumela nge-imeyile umntu osebenza naye phantsi kweholo, hamba uye eofisini yakhe.
• Hamba ujikeleze indlu yakho xa uthetha nefowuni.
• Khetha indawo yokupaka ekude nomnyango wevenkile, okanye uhambe uye evenkileni.
• Yinyange inja ukuba ihambe ixesha elide.
• Yenza usuku lokuhamba nomhlobo endaweni yokubabiza.

Ukuba ukutsiba ukusuka kumanqanaba okuhlala u-4,000 ukuya kwi-10,000 ngosuku olunye uye wabuyela esofeni, zive ukhululekile ukwakha kuyo. Jonga i-20 yepesenti ngaphezulu ngeveki nganye de ufikelele kwi-10,000. Kungekudala ngokwaneleyo, uya kuphakamisa amanyathelo ngaphandle kokucinga.

Uphengululo lwe