Iingozi ezinokubakho zokuBamba kwi-Sneeze

Umxholo

• Iingozi zokubamba ukuthimla
• I-eardrum eqhekekileyo
• Usulelo lwendlebe oluphakathi
• Imithambo yegazi eyonakalisiweyo emehlweni, empumlweni, okanye eardrums
• Ukulimala kwesifo
• Unyango
• Umonakalo womqala
• Iimbambo ezaphukileyo
• Ngaba ukubamba ukuthimla kunokubangela isifo sentliziyo?
• Ngaba ungafa ngokubamba ukuthimla?
• Ngaba ungathintela ukuthimla ungakhange ubambe?
• Ungakuphatha njani ukuthimla
• Yise kude

Umzimba wakho wenza uthimle xa usiva into esempumlweni engafanele kubakho. Oku kunokubandakanya ibhaktiriya, ukungcola, uthuli, ukungunda, umungu, okanye umsi. Impumlo yakho inokuziva ikrunekile okanye ingonwabanga, kwaye kungekudala emva koko, uya kuthimla.

Ukuthimla kunceda ukuba ungaguli okanye wenzakale ziintlobo ezahlukeneyo zezinto ezinokungena empumlweni. Izazinzulu zithi ukuthimla kunceda "ukuseta ngokutsha" useto lwempumlo yakho lube sesiqhelweni.

Unokulingwa ukuba ubambe ukuthimla kwindawo enabantu abaninzi, xa uthetha nomnye umntu, okanye kwezinye iimeko apho ukuthimla kubonakala ngathi akuphelelwa lixesha. Kodwa uphando lubonisa ukuba ukucinezela ukuthimla kunokuba yingozi kwimpilo yakho, ngamanye amaxesha kubangele iingxaki ezinzulu.

Ngaphandle koko, wonke umntu uyathimla. Kuqhelekile ngokupheleleyo kwaye kwamkelekile - ukuba nje uvale umlomo wakho!

Iingozi zokubamba ukuthimla

Ukuthimla yinto enamandla: Ukuthimla kunokuqhubela amathontsi kwimpumlo kwinqanaba elimalunga neekhilomitha ezili-100 ngeyure!

Kutheni ukuthimla kunamandla kangaka? Konke malunga noxinzelelo. Xa uthimla, umzimba wakho uvelisa uxinzelelo kwinkqubo yakho yokuphefumla. Oku kubandakanya izono zakho, umqala, kunye nomqala phantsi emiphungeni yakho.

Ku, izazinzulu zilinganise inqanaba loxinzelelo lwe-1 yeepawundi-yamandla kwisentimitha enye (1 psi) kwipeyipu lomoya lomfazi owayethimla. Xa umntu ephefumlela ngaphandle nzima ngexesha lomsebenzi onzima, unoxinzelelo lombhobho ongaphantsi kakhulu, malunga ne-0.03 psi kuphela.

Ukubamba ukuthimla kukonyusa uxinzelelo ngaphakathi kwinkqubo yokuphefumla ukuya kwinqanaba elimalunga namaxesha ama-5 ukuya kuma-24 abangelwa kukuthimla uqobo. Iingcali zithi ukubamba olu xinzelelo longezelelekileyo emzimbeni wakho kunokubangela ukonzakala okunokubakho, okunokuba kubi kakhulu. Olunye lwengozi lubandakanya:

I-eardrum eqhekekileyo

Xa ubambe uxinzelelo oluphezulu olwakha kwinkqubo yakho yokuphefumla ngaphambi kokuthimla, uthumela umoya ezindlebeni zakho. Lo moya uxinzelelekileyo ungene kwityhubhu kwindlebe nganye enxibelelana nendlebe ephakathi kunye nendlebe, ebizwa ngokuba yityhubhu ye-eustachian.

Iingcali zithi kunokwenzeka ukuba uxinzelelo lubangele ukuba indlebe yakho (okanye zombini iindlebe) ziphuke kwaye zibangele ukulahleka kokuva. Uninzi lwee-eardrum eziqhekekileyo ziphilisa ngaphandle konyango kwiiveki ezimbalwa, nangona kwezinye iimeko kufuneka kwenziwe utyando.

Usulelo lwendlebe oluphakathi

Ukuthimla kunceda ukucoca impumlo yakho ngazo naziphi na izinto ezingafanelekanga ukuba zibekhona. Oko kubandakanya iintsholongwane. I-Hypothetically, ukubuyiselwa kwakhona komoya ezindlebeni zakho ukusuka kwiindinyana zakho kungathwala iibhaktheriya okanye isifo esosulelekileyo kwindlebe yakho ephakathi, kubangele usulelo.

Ezi zifo zihlala zibuhlungu. Ngamanye amaxesha usulelo lwendlebe oluphakathi luyacaca ngaphandle konyango, kodwa kwezinye iimeko ziyafuneka i-antibiotics.

Imithambo yegazi eyonakalisiweyo emehlweni, empumlweni, okanye eardrums

Iingcali zithi, ngelixa kunqabile, kunokwenzeka ukonakalisa imithambo yegazi emehlweni akho, empumlweni, okanye eardrum xa ubambe ukuthimla. Uxinzelelo olonyukayo olubangelwa kukuthimla okubanjelwe kulo kunokubangela ukuba imithambo yegazi kwiipaseji zempumlo icinezele kwaye iqhume.

Umonzakalo onjalo uhlala ubangela ukonakala kwimbonakalo yakho, njengokubomvu emehlweni nasempumlweni.

Ukulimala kwesifo

I-diaphragm yakho yinxalenye yemisipha yesifuba sakho ngaphezu kwesisu sakho. Ngelixa ukwenzakala kunqabile, oogqirha baqwalasele iimeko zomoya oxinzelelweyo zibanjiswa kwidayaphragm, ebantwini abazama ukubamba ukuthimla kwabo.

Oku kukulimaza okusongela ubomi okufuna ukulaliswa esibhedlele kwangoko. Ngokuqhelekileyo, unokuziva iintlungu esifubeni sakho emva kokubamba ukuthimla ngenxa yomoya oxinzelelweyo.

Unyango

Ngokuka, uxinzelelo olubangelwe kukubamba ukuthimla kunokukhokelela ekuqhekekeni kwe-aneurysm yengqondo. Oku ukwenzakala okusongela ubomi okungakhokelela ekopheni kukakayi olujikeleze ingqondo.

Umonakalo womqala

Oogqirha bafumene imeko enye ubuncinci yomntu ophuka umva womqala ngokubamba ethimle. Indoda eneminyaka engama-34 eyazisa lo monakalo waxelwa ukuba uneentlungu ezigqithileyo, kwaye kwakunzima ukuba athethe okanye aginye.

Uthe weva ukuvela entanyeni, kwaqala ukudumba, emva kokuzama ukubamba ukuthimla ngokuvala umlomo nokucofa impumlo ngaxeshanye. Oku kukwenzakala okukhulu kufuna unyango kwangoko.

Iimbambo ezaphukileyo

Abanye abantu, bahlala bekhulile, baxele ukuba baphula iimbambo ngenxa yokuthimla. Kodwa ukubamba ukuthimla kunokubangela ukwaphuka kwembambo, njengoko kubangela ukuba umoya oxinzelelekileyo unyanzelwe kwimiphunga yakho ngamandla amakhulu.

Ngaba ukubamba ukuthimla kunokubangela isifo sentliziyo?

Nokuba ukuthimla okanye ukubamba ukuthimla akuyi kubangela ukuba intliziyo yakho iyeke. Inokuchaphazela okwethutyana ukubetha kwentliziyo yakho, kodwa akufuneki ibangele ukuba intliziyo yakho ime.

Ngaba ungafa ngokubamba ukuthimla?

Ngelixa singakhange sihlangane nokusweleka okuxeliweyo kwabantu abasweleka ngokubamba ukuthimla kwabo, ngobuchwephesha akunakwenzeka ukuba babhubhe ngokubamba ukuthimla.

Olunye ukonzakala ekubambeni ukuthimla kunokuba nzima kakhulu, njengokuqhekeka kwengqondo kwi-aneurysms, umqala ophukileyo, kunye nemiphunga edilikileyo. Ukuqhekeka kwengqondo kwi-aneurysms kuyabulala malunga neepesenti ezingama-40 zamatyala.

Ngaba ungathintela ukuthimla ungakhange ubambe?

Ukuba uziva uthimla luza, kuyenzeka ukuba ulunqande ngaphambi kokuba luguquke. Iindlela ezimbalwa zokuthintela ukuthimla zibandakanya:

• ukunyanga i-allergies zakho
• uzikhusele ekuchaseni izinto ezikucaphukisa emoyeni
• ukunqanda ukujonga ngqo kwizibane
• ukunqanda ukutya kakhulu
• usebenzisa iyeza lasekhaya lempumlo
• Ukuthi igama elithi "pickles" (abanye abantu abathi linokukuphazamisa ekuthimleni!)
• ukuvuthela impumlo
• ukukhathaza uphahla lomlomo wakho ngolwimi lwakho imizuzwana emi-5 ukuya kweli-10

Ungakuphatha njani ukuthimla

Ukuthimla kubangelwa zizinto ezingena empumlweni kwaye ziyicaphukise. Abanye abantu bathimla ngakumbi kunabanye kuba banovakalelo ngakumbi kwizicaphukiso zomoya.

Unokuphatha kakuhle ukuthimla kwakho ngaphandle kokukugcina ngokuphepha izinto ezibangela ukuba uthimle. Ezi zinto zihlala zibandakanya izinto ezinjengothuli, umungu, ukungunda kunye nesilwanyana sasekhaya. Abanye abantu bathimla xa bebona ukukhanya okuqaqambileyo.

Yise kude

Uninzi lwexesha, ukubamba ukuthimla akuyi kwenza okungaphezulu kokukunika intloko okanye ukuqaqambisa iindlebe zakho. Kodwa kwezinye iimeko, inokuwonakalisa kakhulu umzimba wakho.Okukwintsusa: Ziphephe izinto ezikwenza uthimle kwaye uvumele umzimba wakho uthimle xa kufuneka njalo.