I-Sweatiquette efanelekileyo yeClassPass kunye neeNkonzo zokuBhukha zokuFitness

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Iinkonzo zokubhukisha zeKlasi ezifana neClassPass, iFitReserve, kunye neKlabhu yeembaleki zikunika ukufikelela kwizitudiyo zokuzilolonga ngakumbi kunokuba unokuphupha-obona bulungu bugqwesileyo bejim kubathandi beklasi yeqela. Kodwa kukho izinto ezimbalwa ekufuneka uzazile ngaphambi kokuba uqale ukulahla kwistudiyo ngasinye ngaphakathi kweekhilomitha ezilishumi ukusuka ekhayeni lakho, ukuze wena, abadlali bakho, kunye nezitudiyo zikwimeko yokuphumelela. (Jonga ezi nkonzo zoLondolozo lwezeMpilo Sinqwenela ukuba sibe nakho ukuhlawula.)

Cofa ngaphambi kokuba ucofe: Isitudiyo ngasinye sahlukile-ungalindeli iitawuli, iishawa, okanye amagumbi okutshixa kwindawo nganye. Kwaye ekubeni uninzi lwezitudiyo ezikwiinkonzo zokubhukisha ziindawo ezincinci zalapha, ezinye azinazo izinto ezintle ezinikezelwa kwiindawo zokuzilolonga ezinkulu. Ayisoloko iyinto embi leyo. Kodwa ezo studio zincinci zinokuthi zibonelele ngendlela ethe kratya yedesika. Ngaphandle kwezinto eziluncedo, buza ukuba ufuna ukunxiba nantoni na ekhethekileyo kwiklasi ethile oyithathayo. Akukho nto imbi ngaphezu kokubhalisela iklasi ye-barre kwaye uqonde ukuba awuzizisanga iikawusi ezifunekayo!

Cwangcisa ialam yakho kwiyure engaphambili: Ixesha lakho lokuqala uzama istudiyo esitsha kufuneka kube mnandi, hayi uxinzelelo. Zinike ixesha elininzi lokuya apho kunye neakhawunti yeendlela zangaphantsi eziphosiweyo, izibane ezibomvu ezinde kunye nemigca engapheliyo yeStarbucks. Fika ubuncinane imizuzu eli-10 kwangethuba ukuze uzinike ixesha lokuqonda ukuba zisebenza njani iilokha (ngokunzulu, ezinye ziyitekhnoloji entle kakhulu), zilungiselelwe iklasi (akukho mntu ufuna ukuba yilaa ntombazana iluka ngaphakathi nangaphandle kwegumbi elizele ngabantu abakwenzayo. ukutsiba iijacks ukuze akwazi ukubamba iidumbbells zakhe), kwaye ugcwalise nawaphi na amaphepha (ewe, kukutsala, kodwa uzikhusela kuphela).

Ukuba uyayithanda, thenga ipakethe: I-Classpass ikuvumela ukuba uthathe ukuya kwiiklasi ezi-3 ngenyanga kwistudiyo esinye; emva koko kufuneka uzame into entsha (yingcamango, emva kwayo yonke into). Kodwa ukuba uwa nzima kumguquleli wePilates okanye umbe uluhlu lokudlalwayo lomqeqeshi wakho, bonisa inkxaso yakho ngokuthenga ipakethe yeeklasi zeso studio. Ukusayina kwinkonzo yokubhukisha kunceda izitudiyo ezincinci ukuba zityhileke, kodwa ukuze zihlale zikhuphisana kwaye zikunike eyona nkonzo ilungileyo, kufuneka zisayine kubathengi abatsha, abaqhelekileyo.

Bhuka kwangaphambili, rhoxisa kwangaphambili: Ngaba ukhe wadweliswa kwiklasi, emva koko warhoxisa izicwangciso zakho zesidlo sangokuhlwa xa igama lakho laphuma kuluhlu, kuphela ukufumanisa ukuba kukho iibhayisekile ezintlanu ezivulekileyo xa ufikile estudiyo? Amaqonga okubhukisha akwi-Intanethi enze ukuba kube lula ukusebenza ngokukunika ubunewunewu bokucwangcisa kwangaphambili kunye neshedyuli kwangaphambili, kodwa vumela abanye ubunewunewu bokuthatha indawo yakho ukuba awuzukubonisa. Ngokurhoxisa kwangethuba, unika abantu abakuluhlu lokulinda ixesha lokupakisha ibhegi yabo yokuzivocavoca. (Yenza ukuba ilahleko yobunzima ibe liQela (iklasi).

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