Umsebenzi oShushu womzimba: Isicwangciso sakho sokuLungela uLwandle esingasileli

Umxholo

• Umsebenzi oShushu womzimba: Usebenza njani
• Ukusebenza komzimba oshushu: Yintoni oya kuyidinga
• Yiya kuQeqesho oluShushu loMzimba
• Uphengululo lwe

Uphantse ube phakathi kwinqanaba lokuBalwa kweBikini yeBikini, oko kuthetha ukuba usendleleni eya ekweyiseni wonke umntu ngemilo yakho emitsha. Oku kuziqhelanisa nomzimba oshushu osuka kwisiXeko saseNew York umqeqeshi weDominique Hall unika ingqwalasela eyongezelelweyo kumqolo wakho onzima ukuya kwithoni ngasemva ngelixa uqingqa umzimba wakho wonke kwaye utshisa ii-oodle zeekhalori. Ukuba usingenela nje, ngena ngaphakathi. Phakathi kwezi nkqubo kunye noluhlu lwakho olutsha lokukhangela impumelelo, sikugubungele-ukuze ube nako. unigutyungelwe ngeli hlobo.

Umsebenzi oShushu womzimba: Usebenza njani

• Yenza le nkqubo iintsuku ezi-2 okanye ezi-3 ngeveki (kungekhona kwiintsuku ezilandelelanayo). Ukufudumala kunye nemizuzu emi-5 ye-cardio.
• Yenza iiseti ezi-3 ukuya kwezi-8 ukuya kwezi-12 zeemoto ezinobunzima obunzima kwiintsuku zoku-1 nezesi-3. Ngomhla wesi-2, sebenzisa ubunzima obulula kwaye wenze iiseti ezi-3 kodwa uziphindaphinde ii-reps (jolisa kwi-16 ukuya ku-20).
• Yenza iintshukumo ngokulandelelana, uphumle imizuzwana engama-45 phakathi kweesethi. Khetha ubunzima obukuvumela ukuba ugcine ifom elungileyo kodwa kunzima ukuphakamisa ngokubuya okumbalwa kweseti nganye.

Ukusebenza komzimba oshushu: Yintoni oya kuyidinga

Iibini ezi-5 ukuya kwezi-8-iipawundi kunye ne-10- ukuya kwi-12 yeepawundi zedumbbells, ibhentshi, ibhendi yokumelana, kunye nebhola ezinzileyo. Zifumane zonke kuyo nayiphi na ivenkile yempahla yezemidlalo.

Yiya kuQeqesho oluShushu loMzimba

Uphengululo lwe