Imveliso eshushu: IiBhotile zeProteni eziSulungekileyo

Umxholo

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Ukukhetha ibha yesondlo esifanelekileyo kunokuba nzima. Kukho iintlobo ezininzi kunye neencasa ezikhoyo ezinokuthi zibe nzima. Nokuba ukhangela ibha yesondlo esifanelekileyo kuwe okanye ufuna nje ukuphuma kwinto oyithandayo kwaye uzame into entsha, kutheni ungaqwalaseli iProtein eyiyo? Iprotein esulungekileyo ibonelela ngeebhanti zeprotheyini ngaphezulu kwe-10 flavour, kubandakanya i-S'mores, iBlueberry Crumb Cake kunye neChocolate Deluxe. Kwakhona beza ngeesayizi ezimbini ezahlukeneyo-78 grams kunye 50 grams, ngoko ke ukuba ulambile kancinane okanye ulambile kakhulu, baye bafumana ubukhulu ukuhlangabezana neemfuno zakho.

Iprotein esulungekileyo ikwanayo neprotey ye-whey, eyenza ukuba ibe kukutya okulula emva kokuzilolonga.

Xa izihlunu zakho zikrazukile kwaye zitshisile, yinto eyenzekayo emva kweseshoni enzima yokuzivocavoca, ii-amino acid kwiprotein zinceda ekwakheni nasekubuyiseleni ezo zihlunu, u-Amy Hendel, ingcali yesondlo kunye nombhali Iimpawu ezi-4 zeNtsapho eziseMpilo, utsho. Nangona inkolelo ekudala ikho ukusukela kwiminyaka yoo-1960 yatsho ukuba kungcono ukuzalisa ipetroli emva kokuzilolonga ngokutya ii-carbs. Ijenali yeZondlo icebisa ukuba iprotein ye-whey iyanciphisa i-cortisol, ihomoni ephula izihlunu, kwaye idala impendulo engcono ye-refueling, enceda imisipha yakho ibuyele ngokukhawuleza emva kokusebenza.

"Emva kokuzilolonga, ufuna ukubuyisela ezinye iikhabho zakho, kodwa ngokwenene, ufuna ukujongana neebhloko zokwakha izihlunu, ngakumbi ukuba uzama ukunciphisa okanye ukugcina ubunzima bakho," utshilo uHendel. "Ufuna into eya kuthi yenze ukuba amaproteni adityaniswe ngokudibeneyo. Iprotein echanekileyo ngumzekelo omnye wokhetho olukhulu olusebenzisa iprotein ye-Whey kwaye inenani elichanekileyo leekhalori zokwenza ukutya okutyiwa emva kokuzilolonga."

Ke ukuba uzama ukukonyusa iprotein yakho ye-whey, okanye iprotein ngokubanzi, imivalo yeProtein esulungekileyo inokwenza isongezelelo esifanelekileyo kwimpilo yakho esempilweni. Kwaye ukuba ufuna ezinye iindlela zokufaka iproteni ye-whey kwisidlo sakho, kutheni ungazami ukuvuselela i-whey protein powder kwi-smoothie emva kokuzivocavoca kwakho okulandelayo?

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