Ucoceka komoya onokuthi unike njani imiphunga yakho ikhefu ukuba uneCOPD

Umxholo

• Ngaba abacoci bomoya bayanceda i-COPD?
• Iindidi
• Ziyacetyiswa izixhobo zokucoca umoya
• Izibonelelo zokusebenzisa isicoci somoya
• Iifilitha zomoya
• Ukucoca izinto zokucoca
• Ukuthatha

Umoya ococekileyo ubalulekile kuwo wonke umntu, kodwa ngakumbi kubantu abaneCOPD. Izifo ezinjenge-pollen kunye nokungcola emoyeni kunokucaphukisa imiphunga yakho kwaye kukhokelela kwiimpawu ezininzi.

Umoya ekhayeni lakho okanye eofisini unokubonakala ucocekile ngokwaneleyo. Kodwa into ongayiboniyo inokukukhathaza.

Amasuntswana amancinci angcolileyo afana nomsi, iradon, kunye nezinye iikhemikhali anokungena ekhayeni lakho ngeengcango ezivulekileyo kunye neefestile kunye nenkqubo yokungenisa umoya.

Kukho izinto ezingcolisayo zangaphakathi ezivela kwimveliso yokucoca, izinto ezisetyenziselwa ukwakha ikhaya lakho, i-allergen njengothuli kunye ne-mold, kunye nezixhobo zasekhaya.

Indibaniselwano yale mithombo yeso sizathu kutheni ingxinano yezingcolisi zangaphakathi iphindwe kabini ukuya kahlanu ngaphezulu kunaleyo ingcolisa ngaphandle, ngokwe-Arhente yoKhuseleko lwezeNdalo.

Enye indlela yokucoca umoya ekhayeni lakho kukucoca umoya. Esi sixhobo simi sodwa siwucoca umoya kwaye sisuse amasuntswana acocekileyo afana nezinto ezingcolisayo kunye nezinto ezaliwa ngumzimba.

Ngaba abacoci bomoya bayanceda i-COPD?

Abahlambululi bacoca umoya kwigumbi elinye. Bahlukile kwifilitha yomoya eyakhelwe kwinkqubo yakho yeHVAC, ecoca indlu yakho iphela. Ukucoca umoya kunokuxabisa amakhulu eedola.

Isicoci somoya sinokukunceda ukucoca umoya wekhaya lakho lamavumba nezinto ezingcolisayo. Nokuba iya kunceda ukuphucula iimpawu zeCOPD isaqinisekisiwe. Akukho phando lukhulu. Iziphumo zezifundo ezikhoyo bezingangqinelani.

Nangona kunjalo uphando lubonisa ukuba ukunciphisa iincinci kunye ne-allergen emoyeni kunokunciphisa iimpawu zemiphunga.

Umzekelo, ubonakalisile ukuba abacoci bomoya abathatha izixa ezikhulu zezinto ezaliwa ngumzimba kunye namasuntswana othuli baphucula ukusebenza kwemiphunga kubantu abane-asthma.

Iindidi

Kukho iindidi ezininzi zokucoca umoya. Abanye basebenza bhetele kunabanye. Abambalwa banokuba yingozi empilweni yakho. Nalu ulwahlulo olukhawulezayo:

• Iifilitha zeHEPA. Esi sisihluzo esisezantsi segolide sokususa amasuntswana omoya. Isebenzisa umoya wokungenisa umoya - abalandeli abatyhala umoya ngokusebenzisa imicu evulekileyo enjengogwebu okanye iglasi yefayibha- ukubambisa amasuntswana emoyeni.
• Ikhabhoni esebenzayo Le modeli isebenzisa isihluzi esisebenzayo sekhabhoni ukubamba ivumba kunye neegesi ezisemoyeni. Nangona inokubamba amasuntswana amakhulu, ihlala iphosa amancinci. Abanye abacoci badibanisa isihluzo se-HEPA kunye nococwe lwekhabhoni ukubamba zombini ivumba kunye nezinto ezingcolisayo.
• Ukukhanya kwe-Ultraviolet (UV). Ukukhanya kwe-UV kunako ukubulala iintsholongwane ezinjengeentsholongwane, iibhaktheriya kunye nefungi emoyeni. Ukucoca umoya kwi-UV ukubulala ezi ntsholongwane, ukukhanya kufuneka komelele kwaye kuhlale okungenani imizuzu okanye iiyure ezininzi ngexesha. Oku akunjalo ngazo zonke iimodeli.
• Ionizers. Ngokwesiqhelo, amasuntswana emoyeni anokuhlawulwa ngokungathathi hlangothi. Ionizers zihlawulisa kakubi ezi zinto, ezenza ukuba zinamathele kwiipleyiti kumatshini okanye kwezinye iindawo ukuze uzicoca.
• Izinto zokucoca umoya ezisebenza ngombane kunye neejenereyitha zeozone. Aba bahlambululi basebenzisa i-ozone ukutshintsha ukuhlawuliswa kwamasuntswana emoyeni ukuze banamathele kumphezulu. I-Ozone inokucaphukisa imiphunga, iyenze ukuba ibe lukhetho olubi kubantu abaneCOPD.

Ziyacetyiswa izixhobo zokucoca umoya

Isitshixo sesicoceko somoya esicocekileyo kukuba icoca amasuntswana ayi-10 micrometer okanye encinci ngobubanzi (inwele yomntu imalunga nee-micrometer ezingama-90 ububanzi).

Impumlo yakho kunye nendlela ephezulu yomoya zilungile ekucoceni amasuntswana amakhulu kune-10 micrometer, kodwa amasuntswana amancinci kunalawo anokungena ngokulula kwimiphunga yakho nakumjelo wegazi.

Izinto zokucoca umoya ezinesihluzo se-HEPA yimigangatho yegolide. Khetha enye eneefilitha eziyinyani ze-HEPA, endaweni yefayile yohlobo lwe-HEPA. Nangona ibiza kakhulu, izakususa amasuntswana amaninzi emoyeni.

Gwema nayiphi na into yokucoca esebenzisa i-ozone okanye ion. Ezi mveliso zinokuba yingozi kwimiphunga yakho.

Izibonelelo zokusebenzisa isicoci somoya

Ukusebenzisa isicoci somoya kunokunceda ukucoca umoya ekhayeni lakho ukuze uphefumle amasuntswana ambalwa anokucaphukisa imiphunga yakho.

Ucoceko langaphakathi lwangaphakathi lunokunceda intliziyo yakho, nayo.

Ukuvezwa kwamasuntswana emoyeni kunokuba negalelo kukudumba okulimaza imithambo yegazi. Ku, ukucoca umoya kukhokelele ekuphuculeni ukusebenza kwenqanawa yegazi, enokuthi ibe negalelo kwimpilo yentliziyo ebhetele.

Iifilitha zomoya

Xa ukhetha isihluzo somoya, unokukhetha okwahlukileyo okwahlukileyo.

I-HEPA imele ukusebenza komoya ophucukileyo. Ezi zihluzo zisebenza kakhulu ekucoceni umoya kuba zisusa amasuntswana ayi-0.3 microns (1 / 83,000 ye-intshi) ububanzi okanye enkulu.

Ngawo onke amasuntswana ayi-10,000 alolo hlobo angena kwisihluzi, zintathu kuphela eziya kudlula.

Xa ukhetha isihluzo se-HEPA, jonga ubuncinci bexabiso lokunika ingxelo (MERV). Eli nani, elisuka kwi-1 liye kwi-16, libonisa ukuba icebo lokucoca ulusu lisebenza ngokufanelekileyo kangakanani na xa kubanjiswa iintlobo ezithile zamasuntswana. Ukunyuka kwenani, kungcono.

Ezinye izihluzi zomoya ziyalahlwa. Utshintsha zona rhoqo emva kweenyanga ezi-1 ukuya kwezi-3 ulahle endala. Ezinye ziyahlambeka. Uyazijonga kube kanye ngenyanga, kwaye ukuba zingcolile, uyazihlamba.

Iifilitha zomoya ezilahlwayo zibonelela ngokulula ngakumbi, kodwa uya kuchitha ngaphezulu ukugcina ukubuyisela. Iifilitha zomoya ezihlambekayo zikongela imali, kodwa kuya kufuneka uhambisane nokucoca.

Ukongeza, izihluzi zenziwe ngezinto ezahlukeneyo:

• Ukucoca Iifilitha ziyilelwe ukuba zihlale ixesha elide zinolondolozo oluncinci.
• Ipholiyesta Iifilitha zomgibe wokucoca ulwelo, uthuli kunye nokungcola.
• Ikhabhoni esebenzayo Iifilitha zinceda ukulawula ivumba ekhayeni lakho.
• Ifayibha yeglasi Iifilitha zenziwe ngeglasi yokusonta ebambisa ukungcola.

Ukucoca izinto zokucoca

Kuya kufuneka ugcine isihluzi kwinto yokucoca umoya yakho ukuze isebenze ngokufanelekileyo. Cwangcisa ukucoca isicoci sakho kube kanye ngenyanga.

Iifilitha kuphela ongafanele uzihlambe zii-HEPA okanye icebo lokucoca ulwelo lwekhabhoni. Guqula ezi zihluzo rhoqo emva kweenyanga ezi-6 kuye kunyaka-1.

Ukucoca isihluzo sakho:

1. Cima kwaye ukhulule isixhobo sokucoca umoya.
2. Coca umphandle ngelaphu elifumileyo. Sebenzisa ibrashi ethambileyo ukucoca naluphi na uthuli ngaphandle komoya ophezulu.
3. Susa i-grill yangaphambili kunye ne-prefilter kwaye uyihlambe ngamanzi ashushu, anesepha. Zomise ngetawuli ngaphambi kokuba uzifake ngaphakathi kumatshini.
4. Sebenzisa ilaphu elomileyo nelithambileyo ukosula ngaphakathi ingaphakathi kwesicoci somoya.

Ukuthatha

Isicoci somoya singasusa ezinye izinto ezingcolisayo kunye nezinto ezibangela ukuba umzimba ungabikho emzimbeni wakho. Ngelixa aba matshini bengakhange babonakalise ukunceda nge-COPD, banokuphucula iimpawu zesifuba.

Iziphumo ezilungileyo, khetha isicoci ngesihluzi se HEPA. Qiniseka ukuba ugcina isicoci somoya sicocekile ngokuhlamba rhoqo okanye utshintshe isihluzi.