Umbhali: Sara Rhodes
Umhla Wokudalwa: 16 Eyomdumba 2021
Hlaziya Umhla: 17 Eyokwindla 2025
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How to Start the Keto Diet: 25 Tips & Tricks | Simple Explanation
Ividiyo: How to Start the Keto Diet: 25 Tips & Tricks | Simple Explanation

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Umbuzo: Kukuphi okona kutya okhe wakutya? Ngelixa i-kimchi yakho inokwenza ukuba abo bakungqongileyo bashwabane ngeempumlo, loo friji inukayo inokukunceda ukunciphisa umzimba, ngokutsho kwesifundo esitsha esivela kwiCornell Food Lab, efumanise ukuba abantu abadlayo abanobunzima banobunzima obuncinci kunempilo yabo.

Abaphandi babuza ngaphezulu kwama-500 abantu basetyhini baseMelika malunga nendlela abatya ngayo, ukuzilolonga, kunye nemikhwa yabo yezempilo kwaye bafumanisa ukuba abo batye ukutya okuninzi okungaqhelekanga-kubandakanya i-seitan, ulwimi lwenkomo, umvundla, i-polenta, kunye ne-kimchi-nabo bazikala njengabantu abasempilweni, ngakumbi badlamke ngokwasemzimbeni, kwaye baxhalabele ngakumbi ukuba sempilweni kokutya kwabo kunabantu ababambelele kwigrub "eqhelekileyo".

Ngokuchanekileyo indlela ukutya i-squid crackers okanye inyama yenyoka kunokuba luncedo ngayo kwimpilo yakho akwaziwa, kodwa abaphandi bacinga ukuba kunento yokwenza nokuvuleleka kwiintlobo ezininzi zokutya ngaphezu kweenzuzo zokutya okunye. Ukuphonononga ukutya okunempilo ekusenokwenzeka ukuba awukhulanga nako kukuvezela izondlo ezininzi kunye nezithako ezilungele wena, ezikunceda ukuba unciphise umzimba kwaye ukwazi ngakumbi ukukhetha ukutya. Umbhali okhokelayo uLara Latimer, Ph.D., owayefudula eseCornell Food kunye neBrand Lab kwaye ngoku kwiYunivesithi yaseTexas wongeze ukuba ii-foodies zikwachaze ukuba zinamathuba amaninzi okuba nabahlobo kwisidlo sangokuhlwa-omnye umkhwa osempilweni obudityaniswe ngaphambili uphando olunobunzima obuphantsi.


"Ukukhuthaza ukutya okumnandi kunokubonelela ngendlela yokuba abantu, ngakumbi abantu basetyhini, balahle okanye bagcine ubunzima ngaphandle kokuziva bethintelwe kukutya okungqongqo," utshilo umbhali-mbhali u-Brian Wansink, Ph.D., kupapasho lweendaba. Wongeze ukuba utshintsho akufuneki lubekho enkulu ukuba ilunge kuwe. Ukuba ngokwendalo awukuthandi ukutya "okungaqhelekanga", tshintsha isithako esinye kuphela. "Endaweni yokubambelela kwisaladi efanayo ekruqulayo, qala ngokongeza into entsha," utshilo uWansink. "Inokukhaba ukuqala inoveli engakumbi, ukonwaba, kunye nobomi obunempilo bokutya ukutya."

Ukuphefumlelwa, jonga uluhlu lwethu lweendlela ezilungileyo zokusebenzisa imifuno yeefama ezothusayo okanye ucofe kolu hambo lokupheka lokutya okunempilo!

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