Indlela Yokuhlangabezana Noxinzelelo NgeeHolide

Umxholo

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Iiholide ziyonwabisa ... kodwa zinokuba noxinzelelo kwaye zidinise. Ezi ntshukumo ziya kukwenza uzive wonwabile kwaye ugcine ukuxhalaba kude.

Yiya kwiJog yokuSasa

Ukonyusa imood-kunye nokugcina i-cheer-get in some exercise yangaphandle: Ukukhanya kwasekuseni kuye kwaboniswa ukuba kuthintelwe iimeko ezinobuthathaka zonyaka, ngokutsho kwabaphandi abavela kwiYunivesithi yaseOregon yezeMpilo. (Ukukhanya kwelanga kusasa kukwaqhagamshelene nee-BMIs ezisezantsi!) Kwaye abantu abahamba okanye bebaleka ngaphandle baxela imo yempilo engcono kunangexa besebenzisa umatshini wokunyathela, luchaza uphando lwakutsha nje kwi-Environmental Science neTekhnoloji. Olunye uphando lubonisa ukuba ukuzivocavoca kuphakamisa nomzimba wakho wokulwa-okanye-wokubhabha okwenza ukuba ube nakho ukujongana nayo nayiphi na imiceli mngeni (ii-odolo ezikwi-Intanethi okanye abasebukhweni abangaguqukiyo, umzekelo) iiholide zinokubakho.

Khusela ixesha lakho lobuqu

Uyawathanda onke amaqela kunye nokudibana kweli xesha lonyaka lizisayo. Zikhusele ekudinwa ngumsebenzi nge-RSVP engeyiyo. Ukwenza ukuba kungabinatyala, isandwich enye phakathi kweewe ezimbini, ucebisa u-Amit Sood, MD, umbhali we IsiKhokelo seKliniki yaseMayo yokuPhila ngokuNganaxinzelelo. Oko kukuthi, couch a negative in two affirmatives, like, "Ndingathanda ukukubona, kodwa le nyanga ayizukusebenza. Masenze isicwangciso esiqinisekileyo sikaJanuwari." Ukuqala kunye nokuphela ngenqaku elikhuthazayo kunciphisa ukuvutha kwakho, ngoko ke nobabini nihambe nonelisekile.

Yenza umntu onwabe

Ukwenza izinto ezilungileyo kunokubangela ulonwabo ngaphakathi. Ukufumana ngakumbi ukonyusa imood, cwangcisa iinjongo ezithile, ucebisa ngophando kwi Ijenali yePsychology yoMfuniselo yeNtlalo. Xa ulandela ithagethi yekhonkrithi-ngokoqobo, iinjongo ezincinanana njengokwenza umntu ancume okanye aqokelele impahla enkonkxiweyo ukuze aqhube ukutya-ezona ziphumo zilungele kakhulu ukungqinelana nesiphumo osicingileyo, esonyusa umbono wakho wokufezekiswa. (Ezona njongo zibambekayo zincinci, njengesibhambathiso sokunikela ngakumbi kwisisa, zinokufezekiswa ngeendlela ezininzi ezahlukeneyo, kwaye imbuyekezo ekugqibeleni ayanelisi kangako.)

Hlaziya Itshokholethi eshushu

I-Peppermint, ekuyo yonke indawo ngeli xesha lonyaka, ibonakalisiwe ukuphucula imeko yakho. Kwisifundo se-Wheeling Jesuit University, abakhweli abarhwebe ivumba ngeyure yokubaleka bafumana ukuncipha koxinzelelo kunye nokudana. Ke jika nge-Starbucks ngepepermint latte xa usiya e-mall, okanye uthathe i-candy cane kwimvulophu nganye enamakhadi akho eeholide. Hayi, mhlawumbi wonke umntu uya kuphola!

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