Yintoni Ebangela Isifo Samathambo?

Umxholo

• Yintoni ebangela isifo samathambo?
• Nxibela ukuyikrazula
• Ukudumba
• Usulelo
• Utyumbo
• Ezinye izizathu
• Yintoni eyonyusa umngcipheko wearthritis?
• Ziziphi iintlobo ze-arthritis?
• Osteoarthritis
• Irheumatoid Arthritis
• Igawuthi
• Ngaba ungasithintela isifo samathambo?
• Ufanele umbone nini ugqirha?
• 
  Luthini unyango lwearthritis?
• Unyango lweOsteoarthritis

Yintoni isifo samathambo?

Isifo samathambo yimeko ebonakaliswa kukuqina kunye nokudumba, okanye ukudumba kwamalungu. Ayilulo uhlobo lwesifo, kodwa yindlela ngokubanzi yokubhekisa kwiintlungu ezidibeneyo okanye izifo ezidibeneyo. Kuqikelelwa ukuba ama-52.5 ezigidi zabantu abadala baseMelika banoluhlobo oluthile lwesifo samathambo, ngokwe. Oko kungaphezulu kancinci kwabahlanu baseMelika.

Ngelixa unokufumana ukungonwabi kancinci ekuqaleni kwale meko, iimpawu zinokuba mandundu ngokuhamba kwexesha. Banokuphela babangele ukusikelwa umda komsebenzi kwaye zichaphazele imihla yakho. Ngelixa umngcipheko we-arthritis unokunyuka ngokobudala, awukhawulelwanga kubantu abadala. Ngapha koko, kukho izinto ezahlukeneyo zomngcipheko ezinxulunyaniswa neentlobo ezahlukeneyo zesifo samathambo.

Ukuqonda izizathu kunye nemingcipheko ye-arthritis kunokukunceda wena kunye nogqirha wakho uthathe amanyathelo okukhusela. Oku kunokukunceda ukugcina iimpawu zakho zingabi zimbi okanye zilibazise ukuqala kwemeko.

Yintoni ebangela isifo samathambo?

Ngelixa zininzi iintlobo ezahlukeneyo zesifo samathambo, ezi ndidi zibalulekileyo ziiasteoarthritis (OA) kunye nesifo samathambo (RA). Ngalunye lwezi ntlobo ze-arthritis zinezizathu ezahlukeneyo.

Nxibela ukuyikrazula

I-OA ixhaphake kakhulu sisiphumo sokunxiba kunye nokukrazuka kwamalungu. Ukusetyenziswa kwamalungu ngokuhamba kwexesha kunokuba negalelo ekonakaleni kwe-cartilage kumalungu akho. Oku kubangela ukuba ithambo lihlikihle kwithambo. Oko kuziva kunokuba buhlungu kakhulu kwaye kuthintele ukuhamba.

Ukudumba

I-RA kuxa amajoni omzimba ezihlasela. Ngokukodwa umzimba uhlasela inwebu ejikeleze amalungu adibeneyo. Oku kunokubangela ukudumba okanye ukudumba kwamalungu, ukutshabalalisa intlala kunye nethambo, kwaye ekugqibeleni iintlungu. Unokufumana ezinye iimpawu zokudumba, ezinje ngomkhuhlane kunye nokuphelelwa ngumdla wokutya.

Usulelo

Ngamanye amaxesha, ukonzakala okulusizi okanye usulelo kumalungu kunokuqhubela phambili ukuqhubela phambili kwesifo samathambo. Umzekelo, isifo samathambo esisebenzayo luhlobo lwesifo samathambo esinokulandela usulelo oluthile. Oku kubandakanya izifo ezosulela ngokwabelana ngesondo ezifana ne-chlamydia, usulelo lokungunda, kunye nezifo ezithwala ukutya.

Utyumbo

Xa umzimba wophula i-purines, into efumaneka kwiiseli kunye nokutya, yenza i-uric acid. Abanye abantu banamanqanaba aphezulu e-uric acid. Xa umzimba ungenako ukuyilahla, i-asidi iyakha kwaye yenza iikristale ezifana neenaliti kumalungu. Oku kubangela indawo edibeneyo kunye nequbulisayo, okanye uhlaselo lwegawuthi. Igawuthi iza idlule, kodwa ukuba ayinyangwa inokuba sisifo esinganyangekiyo.

Ezinye izizathu

Olunye ulusu kunye neemeko zomzimba nazo zinokubangela isifo samathambo. Oku kubandakanya:

• I-psoriasis, isifo solusu esibangelwa kukuvela kakhulu kweeseli zolusu
• I-Sjogren's, ingxaki enokubangela ukuncipha kwamathe kunye neenyembezi, kunye nezifo zenkqubo
• isifo sesisu sokuvuvukala, okanye iimeko ezibandakanya ukudumba kwendlela yokugaya ukutya enjengesifo sikaCrohn okanye isifo sesilonda esibuhlungu

Yintoni eyonyusa umngcipheko wearthritis?

Ngamanye amaxesha isifo samathambo sinokubakho ngaphandle kwesizathu esaziwayo. Kodwa kukwakho izinto ezinokunyusa umngcipheko kuzo zonke iintlobo zesifo samathambo.

Ubudala: Ubudala obugqithisileyo bonyusa umngcipheko womntu kwiindidi zamathambo ezinje ngegawuthi, isifo samathambo, kunye ne-osteoarthritis.

Imbali yosapho: Kusenokwenzeka ukuba ube nesifo samathambo ukuba umzali okanye umntakwenu unoluhlobo lwe-arthritis.

Isini: Abasetyhini kunokwenzeka ukuba babe neRA kunamadoda ngelixa amadoda kusenokwenzeka ukuba abe ne-gout.

Ukutyeba kakhulu: Ubunzima obugqithisileyo bunokunyusa umngcipheko womntu kwi-OA kuba ibeka uxinzelelo ngakumbi kumalungu.

Imbali yokwenzakala kwangaphambili: Abo bonzakalisa indibaniselwano yokudlala imidlalo, kwingozi yemoto, okanye ezinye izinto ezenzekayo kunokwenzeka ukuba bafumane isifo samathambo kamva.

Nokuba awuziva iimpawu, kuya kufuneka uxoxe nengozi yakho yesifo samathambo nogqirha wakho. Banokunceda ukubonelela ngeendlela zokuthintela okanye zokulibazisa isifo samathambo.

Ziziphi iintlobo ze-arthritis?

Njengoko indawo ye-arthritis ihluka, akubona bonke abantu baya kuba nohlobo olufanayo lwe-arthritis.

Osteoarthritis

I-OA lolona hlobo luqhelekileyo lwe-arthritis. Owona mngcipheko mkhulu wale meko yiminyaka yobudala. Iintlungu eziqhelekileyo kunye nokuqina okuhambelana nokwaluphala akupheli xa unale meko. Ukonzakala kwangaphambili kubuntwana kunye nokuba mdala kunokuba sisifo samathambo, nokuba ucinga ukuba uchache ngokupheleleyo.

Irheumatoid Arthritis

I-RA lolona hlobo lwesibini luqhelekileyo lwesifo samathambo. Kubantu abangaphantsi kweminyaka eli-16 ubudala, ibizwa ngokuba sisifo sokuqaqanjelwa samalungu (juvenile rheumatoid arthritis). Olu hlobo lwesifo sokuzimela komzimba lubangela ukuba umzimba uhlasele izicwili kumalungu. Unomngcipheko omkhulu wokufumana le fomu ye-arthritis ukuba sele unolunye uhlobo lwesifo sokuzimela, njenge-lupus, iHashimoto's thyroiditis, okanye i-multiple sclerosis. Intlungu kunye nokudumba okubonakalayo, ngakumbi ezandleni, zibonakalisa le meko.

Igawuthi

Igawuthi lolwesithathu uhlobo lwesifo samathambo. Xa i-uric acid isakha, icwecwezela ngokujikeleza amalungu. Le crystallization ibangela ukudumba, yenze kube nzima kwaye kubuhlungu ukuba amathambo ahambe. IArthritis Foundation iqikelela ukuba iipesenti ezine zabantu abadala baseMelika bakhulisa igawuthi, ikakhulu kwiminyaka yabo yobudala. Iimeko ezinxulumene nokutya kakhulu kunokunyusa umngcipheko we-uric acid ephezulu kunye ne-gout. Iimpawu zesifo segawuthi zihlala ziqala ezinzwaneni, kodwa zingenzeka kwamanye amalungu emzimbeni.

Ngaba ungasithintela isifo samathambo?

Akukho manyathelo manye okuthintela isifo samathambo, ngakumbi xa ujonga zonke iindlela ezahlukeneyo ezikhoyo. Kodwa ungathatha amanyathelo ukugcina ukusebenza ngokudibeneyo kunye nokuhamba. La manyathelo aya kuphucula umgangatho wobomi bakho ngokubanzi.

Ukufunda ngakumbi ngesi sifo kunokunceda kunyango lwakwangoko. Umzekelo, ukuba uyazi ukuba une-autoimmune disorder, unokukhumbula iimpawu zokuqala. Okukhona usifumana esi sifo kwangoko kwaye uqala unyango kungakuhle ukuba ukwazi ukulibazisa ukuqhubela phambili kwesi sifo.

Ezinye iingcebiso ngokubanzi malunga nendlela onokuthintela ngayo isifo samathambo zibandakanya:

• Ukutya ukutya kweMeditera. Ukutya kweentlanzi, amandongomane, iimbewu, ioyile yomnquma, iimbotyi, kunye neenkozo ezipheleleyo kunokunceda ngokudumba. Ukunciphisa ukutya kwakho iswekile, ingqolowa kunye ne-gluten kunokukunceda.
• Ukutya ukutya okuphantsi kweswekile. Iswekile inokuba negalelo kukudumba kunye neentlungu zesifo.
• Ukugcina ubunzima obusempilweni. Oku kunciphisa amabango kumalungu akho.
• Ukuzilolonga rhoqo. Umsebenzi womzimba unokunceda ukunciphisa iintlungu, ukuphucula imo, kunye nokwandisa ukuhamba ngokudibeneyo kunye nokusebenza.
• Ukuyeka ukutshaya. Umkhwa unokuba mandundu kukuphazamiseka komzimba, kwaye ngowona mngcipheko uphambili wesifo samathambo
• Ukubona ugqirha wakho kuvavanyo lonyaka. Khumbula ukuxela naziphi na iimpawu ezinokuthi zihambelane nesifo samathambo.
• Ukunxiba izixhobo ezifanelekileyo zokukhusela. Xa udlala imidlalo okanye wenza umsebenzi, izixhobo ezikhuselayo zinokunceda ukunqanda ukwenzakala.

Ufanele umbone nini ugqirha?

Isifo samathambo esithuthukileyo singenza ukuhamba kube nzima, kubandakanya nokukwazi ukwenza imisebenzi yemihla ngemihla. Ngokufanelekileyo, uya kubona ugqirha wakho ngaphambi kokuba imeko yakho ikumanqanaba aphezulu. Kungenxa yoko le nto kubalulekile ukuba wazi ngale meko, ngakumbi ukuba usemngciphekweni wayo.

Ezinye iingcebiso ngokubanzi xa ubona ugqirha wakho zibandakanya:

• ubunzima bokuhambisa indibaniselwano ethile
• ukudumba ngokudibeneyo
• intlungu
• bomvu
• ukufudumala kwindibano echaphazelekayo

Ugqirha wakho uya kumamela iimpawu zakho kwaye avavanye imbali yakho yezonyango kunye neyosapho. Ugqirha unokuyalela ukuvavanywa ngakumbi, njengegazi, umchamo, iimvavanyo ezihlangeneyo zamanzi, okanye izifundo zokucinga (ii-ray-ray okanye i-ultrasound). Olu vavanyo lunokunceda ekuchongeni ukuba loluphi uhlobo lwearthritis onalo.

Ugqirha wakho unokusebenzisa uvavanyo lokucinga ngokuchonga iindawo zokulimala okanye ukophuka ngokudibeneyo. Uvavanyo lokulinganisa lubandakanya ii-X-reyi, i-ultrasound, okanye iscan sconance imaging scans. Oku kunokunceda ukulawula ezinye iimeko.

Luthini unyango lwearthritis?

Ugqirha wakho unokukunika amayeza, ucebise utyando, kwaye akukhuthaze ukuba wenze unyango lomzimba. Ekhaya ungadambisa iintlungu zesifo samathambo ngokuthatha ishawa eshushu, ngokwenza imithambo eyolulayo, kunye nokusebenzisa ipakethe yomkhenkce kwindawo ebuhlungu.

Unyango lweOsteoarthritis

Ugqirha wakho usenokunyanga i-OA ngeendlela ezilondolozayo. Oku kubandakanya iintloko, okanye ukuthambisa okanye ukudibanisa ilunga elichaphazelekayo. Unokuphinda ukhuthazwe ukuba ubandakanyeke kunyango lomzimba ukomeleza izihlunu ezijikeleze ilungu. Ukuba i-osteoarthritis iyaqhubeka ukuqhubela phambili, kunokucetyiswa utyando ukulungisa okanye ukubuyisela ilungu. Iinkqubo zokudityaniswa kwamalungu ziqhelekile kumalungu amakhulu, anje ngamadolo kunye nehips.