U-Emma Stone watyhila indlela yakhe yokuya kwizicwangciso zokulawula ixhala

Umxholo

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Ukuba ujongene noxinzelelo ngexesha lobhubhane we-coronavirus (COVID-19), awuwedwa. U-Emma Stone, obethetha ngokungafihlisiyo malunga nomzabalazo wobomi bakhe bonke exhalabileyo, kutshanje wabelane ngendlela ayigcina ngayo impilo yakhe yengqondo ikwimeko-ubhubhane okanye akukho bhubhani.

I-ICYDK, uLitye ngaphambili wayevulelekile malunga nokuba ngumntu "oxhalabileyo, onexhala kakhulu" ngaphambili. Ndixhalabile kakhulu, uxelele uStephen Colbert Umdlalo weLate emva kwi-2017. "Ndiye ndazuza ngendlela enkulu kunyango. Ndaqala kwi-7 [iminyaka ubudala]."

Ngelixa u-Stone waxelela uColbert ukuba ixhala "liya kuhlala" liyinxalenye yobomi bakhe, kubonakala ngathi uphuhlise iindlela ezisempilweni nezisebenzayo zokulawula impilo yakhe yengqondo kule minyaka idlulileyo. Kwividiyo entsha ye-Child Mind Institute yephulo #WeThriveInside-elijolise ekuxhaseni abantwana kunye nabantu abadala abancinci njengoko belawula uxinzelelo ngexesha le-COVID-19 yeengxaki-uStone (osebenza njengelungu lebhodi kwiziko) uthethe ngendlela athatha ngayo ukuzikhathalela ngokwasengqondweni, ngakumbi ngelixa ephantsi kokuvalelwa yedwa ngexesha lobhubhane we-coronavirus. (Aba bantu badumileyo bebelilizwi malunga nemicimbi yezempilo yengqondo.)

Isicwangciso sokuqala selitye sokuya kuxinzelelo: ukufunda. Kwividiyo yakhe ye-#WeThriveInside, umdlali we-actress uthe usebenzisa ixesha lakhe ekhaya ukuze afumane ababhali abatsha, esabelana ngokuba "kumnandi ngokwenene ukwaziswa kwihlabathi elitsha [ewayengazi] ngalo ngaphambili."

Izibonelelo zokufundela impilo yakho yengqondo azihlekisi. Nayiphi na i-bookworm iya kukuxelela ukuba ukufunda kunokuphumla kakhulu, kodwa uphononongo luka-2015 lwe amakhulu Izifundo ezihlola ikhonkco phakathi kokufunda kunye nempilo yengqondo, eqhutywa yi-Arhente yokufunda yase-UK, yaqinisekisa ubudlelwane obuqinileyo phakathi kokufundela ukonwaba kunye nokuphuculwa kwempilo yengqondo (kubandakanya ukunciphisa iimpawu zoxinzelelo, kunye nokunyusa uvelwano kunye nokuphucula ubudlelwane kunye abanye).

Ilitye kwakhona kwabelwane ukuba ukucamngca kuyamnceda ukuxhalaba. Uthe ukuhlala nje i-10 okanye imizuzu engama-20 ngosuku kwaye uphinda i-mantra iyamsebenzela, nangona waphawula ukuba unokubala ukuphefumla kwakho ukuba oko kungaphezulu kwendlela yakho. (IiMantras zihlala zisetyenziselwa ukucamngca okungaphaya.)

Ukucamngca (nangaluphi na uhlobo) kunokuba namandla kakhulu ekulweni noxinzelelo, njengoko isenzo sinokuchaphazela ngokuqinisekileyo umsebenzi kwiindawo ezithile zobuchopho ezinoxanduva lokucinga kunye neemvakalelo, kwaye, ngakumbi, ukukhathazeka. "Ngokucamngca, siqeqesha ingqondo ukuba ihlale kumzuzu wangoku, uqaphele ingcinga exhalabileyo njengoko ivela, uyibone, kwaye uyiyeke ihambe," UMegan Jones Bell, Psy.D., igosa lenzululwazi eliyintloko kwi-Headspace, ngaphambili ichaziwe ukuya Skwakhona. "Luluphi utshintsho apha ukusuka ekuphenduleni koxinzelelo kukuba asizibambeli kwezi ngcinga okanye siziphendule. Sibuya kwezi ngcinga zixhalabileyo kwaye sibone umfanekiso omkhulu. Oku kunokusinceda ukuba sizole, sicace, kwaye Umhlaba. " (Eyeleleneyo: IiNgcali ezili-10 zokuQikelela kweMantras Live Ngayo)

Enye yeendlela zokuhamba kuka-Stone zoxinzelelo: ukudanisa macala onke endlwini yakhe, "ukuqhushumba umculo, nokukhupha nje uxinzelelo," utshilo kwividiyo. "Nawuphi na umthambo konke konke ubonakala ngathi uyandinceda, kodwa umdaniso yeyona nto ndiyithandayo," ucacisile.

Sele uyazi ukuba umthambo yindlela ethembekileyo yokunceda ukulawula impilo yengqondo. Kodwa umdaniso, ngakumbi, unokunyusa impilo yengqondo ngeendlela zayo ezizodwa, ngenxa yokulungelelaniswa komculo kunye nentshukumo. Loo combo yomculo kunye nentshukumo-nokuba iphunyezwe ngefoxtrot esemthethweni okanye ngokubeka iingoma zakho ozithandayo zeBritney Spears kunye nokutsibela endlwini njengeLitye-inokukhanyisa amaziko omvuzo wengqondo, inceda ukunciphisa uxinzelelo kunye nokugcina ingqondo ibukhali ngelixa iphakamisa. amanqanaba e-hormone evakalelwa kukuba yi-serotonin, ngokophando oluqulunqwe liziko leMahoney Neuroscience eHarvard. (Eyeleleneyo: Lo Mhlohli wezoQoqosho uKhokela “Umdaniso weNtlalo” kwisitalato sakhe yonke imihla)

Okokugqibela, uStone wabelana ngokuba uhlala ejongana noxinzelelo ngokwenza oko akubiza ngokuba "kukulahla kwengqondo."

“Ndibhala phantsi nantoni na endiyixhalabeleyo—ndibhala ndibhala ndibhala,” ucacise watsho. Andicingi ngako, andiyifundi kwakhona, kwaye ndidla ngokukwenza oku ngaphambi kokuba ndilale ukuze [ezi nkxalabo okanye amaxhala] angaphazamisi ubuthongo bam. Ndikufumanisa kuluncedo ngokwenene ukuba ndikufumane. zonke zibhalwe ephepheni."

Uninzi lweengcali zempilo yengqondo zixhasa kakhulu isicwangciso esilixhala sejenali yokupapasha uxinzelelo. Kodwa ayenzi njalo babe ukuba yinxalenye yenkqubo yakho yokulala njengeStone. Ungabhala phantsi amaxhala akho xa benobunzima engqondweni yakho. "Ndihlala ndicebisa ukuba abantu basebenzise ijenali malunga neeyure ezintathu ngaphambi kokulala," uMichael J. Breus, Ph.D., isazi ngengqondo yeklinikhi ejongene nokuphazamiseka kokulala, ngaphambili uxelele. Ubume. "Ukuba benza ushicilelo ngaphambi nje kokuba zicinywe izibane, ndiyabacela ukuba benze uluhlu lombulelo, olulunge ngakumbi." (Nazi ezinye iijenali zombulelo eziza kukunceda uqonde izinto ezincinci.)

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