Indlela endiphuluke ngayo ngeeponti ezingama-20 ndisitya ibhotolo kunye netshizi enamafutha apheleleyo

Umxholo

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Xa ndandisekholejini, ndandicinga ukuba ndenza yonke into ngokuchanekileyo: Ndiza kufaka uSplenda kwikofu emnyama emnyama; thenga itshizi engenamafutha kunye neyogathi; kunye ne-snack kwi-chemical-laden 94-pesenti ye-fat-free microwave popcorn, i-80-calorie-per-serving cereal, kunye ne-ultra-low-cal kunye ne-low-carb "ummangaliso" we-noodles (zingcamla njengenkunkuma). I-Booze kunye nokuhanjiswa kwe-pizza ngamanye amaxesha bekuyinxalenye ye-equation, kodwa bendizokucela isiqingatha setshizi kwipitsa yam ndibethe i-cocktails nge-zero-calorie umgubo othululwayo wokupakisha iipakethi. Ndaya ejimini ngokwenkolo kwaye ndenza iiklasi zeyoga.

Ukususela kumhla wokuqala wonyaka omtsha ukuya kutsho kumhla endathweswa ngawo isidanga, ndazuza ngaphezu kweeponti ezingama-30.

Kunyaka olandelayo emva kokuphumelela, ndatshintsha imikhwa yam ngokumangalisayo kodwa ndasokola ukunciphisa ubunzima. Ndisebenzile, ndasela ikofu yam emnyama, ndatya iisaladi, ndaphaka nemifuno ebandisiweyo kunye nequinoa kwisidlo sangokuhlwa. Kodwa bendizimisele kwiindlela zam-andinakuzama ukuthenga ibhotolo, i-ayisikrimu, okanye ibhotolo yamandongomane. Ukuba ndiyenzile, bendizoyichitha i-ayisi khrim ngobusuku obunye okanye ndizifumanele icephe-ngaphakathi kwibhotile yebhotolo yamandongomane. Nangona ndandifunda isondlo ekholejini kwaye ndiqhubeka ndishumayela iindlela zokutya ezisempilweni, andikwazi ukulandela ingcebiso yam.

Kwihlobo lasehlotyeni, kunye nesutikheyisi encinci enamavili kwi-tow (igcwele iibhulukhwe ezimfutshane), izinto zitshintshile. Ndihambe eItali naseSwitzerland nosapho lwam, kwaye kwisithuba seeveki ezimbini, andizange ndibeke izandla zam kuyo nayiphi na into enamafutha aphantsi okanye iswekile ecuthiweyo. EVenice, ndafumana isaladi yam yokuqala eyenziwe ngesi-Italiya eyenziwe yagcwala izilayi ze-velvety mozzarella enamafutha. EFlorence, ndacoca isitya senambuzane ndinxibe isosi etyebileyo yeGorgonzola, ifolokhwe kwelinye icala, iglasi yewayini ebomvu kwelinye. Ndatyiwa kwizilayi zenyama yekhokhonathi ndaza ndathambisa ipina coladas kwiLwandle iMonterosso eCinque Terre, emva koko ndatya iiprawn ezifakwe edamini lebhotolo yelamuni ebusuku. Kwaye xa sele sisendleleni eya e-Interlaken naseLucerne, andinakukwazi ukudlulisa iitshokholethi zaseSwitzerland okanye amaqokobhe eerosti, itshizi, isitya sebhatata. Ubusuku obuninzi bubandakanya uhambo oluya kwi-gelateria.

Ngexesha lokuhamba ngenqwelomoya ukugoduka, ndiye ndaphawula into engaqhelekanga: Ibhulukhwe yam emfutshane yayiwa kum. Kwakungekho ngqiqweni. Endaweni yokutya izidlo ezintlanu okanye ezintandathu ezincinci, ezingonelisiyo ngosuku, ndatya ukutya okutyebileyo, ukutya okutyebileyo kabini okanye kathathu ngemini. Ndatya ukutya okwakuyinyani kwaye kunencasa eneneni: ndandisela iwayini yonke imihla, ndingenawo amanqatha ebhotolo, kwaye ndizifica ngezimuncumuncu.

Xa ndinyathele esikalini ndibuyele ekhaya, ndilahlekelwe ziiponti ezili-10. Andikholelwa ukuba kuqhelekile (okanye kusengqiqweni) ukuphulukana nobungakanani bengubo okanye ezimbini ngeli xesha lifutshane, kodwa ndifunde isifundo esixabisekileyo esandivumela ukuba ndilahle ezinye iiponti ezili-10 kwaye ndigcine ilahleko yeepawundi ezingama-20: yokutya okungafunekiyo "okungafunekiyo", ngokubambisana nokutya okunempilo konke, ndincede ndizive ndonelisekile-umzimba kunye nomphefumlo- kunebhokisi epheleleyo yekhalori esezantsi ekwenzileyo. Ukuba ndibeka ibhotolo encinci kwimifuno yam kuba iyathandeka, yintoni ke?

Ngoku, endaweni yokucima isiqingatha sebhokisi ye-ayisikrimu enamafutha asezantsi kwindawo enye, ndiziva ndonelisekile sisiqingatha sendebe yezinto ezizizo. (Uphando lwamva nje lude lucebise ukuba ukusebenzisa ubisi olunamafutha apheleleyo kunokunciphisa amanqatha emzimbeni.) Ngelixa ukutyeba kwam ubunzima yayingeyonjongo (okanye yesiko) yenzekile kuba ndizonwabele ngendlela endisebenzeleyo. Zama iingcebiso zam ngokutya njengomhambi waseYurophu ngaphandle kokugqithisa, kwaye mhlawumbi baya kukunceda ulahle iiponti ezimbalwa.

1. Nciphisa ubungakanani bezahlulo. Ngaphambi koko, ukuba bendizokutya into ephantsi-ikal okanye i-lowfat, ndaye ndacinga nam ukuba kulungile ukutya ngaphezulu. Ngoku, ukuba ndiza kuba nepasta enesosi cream, ndiza kupheka ipleyiti encinci kwaye kwangoko ndibeke eseleyo kwizikhongozeli zeplastiki zesidlo sasemini sangomso.

Yilinde ngaphandle. Yitya loo nxalenye ye-pasta kwaye ulinde ukuba ufuna uncedo lwesibini. Ndiyathanda ukusela iglasi yewayini emva kwesidlo sangokuhlwa ukuze ndingaziphangeli ngepryry njengesilwanyana esidlayo. (Ndiqhele ukwenza le nto.)

3. Yenza ngathi ukwindawo yokutyela. Phatha ukutya ngokungathi uyatya. Ngokupheka kangangemizuzu eli-10 okanye eli-15 endaweni yokwenza into encinci kwimicrosoft kwaye ubeke umzuzu ongezelelweyo kwintetho-yokutya kwisitya sokwenyani okanye kwitafile yesidlo sangokuhlwa-ndiziva ndonelisekile.

4. Musa ukutsiba isidlo. Kwiminyaka embalwa edlulileyo, ukuba nditshabalalise ipeyinti epheleleyo kaBen noJerry's Chubby Hubby, ndingatsiba isidlo sakusasa. Kodwa emva koko ndiza kuyidlula kwakhona kuza ixesha lesidlo sangokuhlwa. Ngaphandle kokuba ungumntu othanda ukuzila ukutya (kwaye uyazi ukuba awungoyenzi ngaphezulu koku), yitya rhoqo.

5. Yiba krwada. Zama ikhrimu kwikofu yakho. Sebenzisa icephe lebhotolo kumaqanda amabini aqhekeziweyo kunamaqanda amane amhlophe. Yitya itshokolethi yobisi kuba ucinga ukuba incasa ngcono kunetshokholethi emnyama. Ukongeza izithako "ezibi" kwisidlo sakho akufuneki kube ngumkhwa wokutya wemihla ngemihla. Okukhona ndivumela ukunyanzeliswa okuncinci, kokuncinci ndiya ebhodini, kunye nokuziva ndinetyala kancinci.

Ukuziphendulela: Andingogqirha obhalisiweyo kwaye andingogqirha. Yiloo nto eyandisebenzelayo.

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