Ngaba kufanele ukuba indoda ivele ngamanye amaxesha? Kwaye ezinye izinto ezi-8 zokwazi

Umxholo

• Zivela phi ‘izihlandlo ezingama-21 ngenyanga’?
• Ngaba ukunyuka rhoqo kunokunceda ukunciphisa umngcipheko womhlaza webele?
• Ngaba zikho ezinye izibonelelo ezibotshelelwe kwi-ejaculation?
• Ngaba izibonelelo ziyafana ngokuphulula amalungu esini kunye neqabane lokuqhutywa ngokwesondo?
• Ngaba sikhona isizathu sokulawula ukuhamba kwakho rhoqo?
• Ngaba ungaphela isidoda?
• Ngaba sikhona nasiphi na isizathu sokuphepha ukuphuma ngokupheleleyo?
• Kwenzeka ntoni kwisidoda ukuba azichazanga?
• Umgca wezantsi

Ingaba unomsebenzi?

Amaxesha angamashumi amabini ananye ngenyanga, akunjalo?

Akunjalo lula. Akukho linani elithile lamaxesha ekufuneka ujonge ngalo usuku ngalunye, iveki, okanye inyanga ukufezekisa nasiphi na isiphumo.

Funda ukuze ufumanise ukuba livela phi elo nani, ukuba uchaphazela njani umngcipheko womhlaza wamadlala endlala, kwenzeka ntoni kwisidoda sakho, nangaphezulu.

Zivela phi ‘izihlandlo ezingama-21 ngenyanga’?

Umxholo weDaily Mail osuka ku-2017 ufundeka ngoluhlobo, "Ukuchitha amaxesha ubuncinci ama-21 ngenyanga kunciphisa kakhulu umngcipheko wendoda yokuba nomhlaza wedlala lobudoda."

Inqaku linika iinkcukacha zophononongo lwamadoda angama-31,925 apapashwe kwi-Urology yaseYurophu ngo-Disemba 2016.

Nangona iziphumo zophando zibonisa ukuba kukho ubudlelwane obuchanekileyo phakathi kwe-ejaculation frequency kunye neprostate cancer risk, uphando olongezelelweyo luyafuneka ukuphonononga ngokupheleleyo oku kunokwenzeka.

Isifundo ekuthethwa ngaso sixhomekeke kwiimpendulo ezizimeleyo-kwakanye ngo-1992 kwaye kwaba kanye ngo-2010-malunga nokuba baphinde bathambisa kangaphi inyanga nenyanga nokuba banomdlavuza we-Prostate.

Oku kuthetha ukuba iziphumo zinokubanjiswa ziinkumbulo zesifundo okanye ulwazi ngemikhwa yabo.

Kwakhona kubalulekile ukuba uqaphele ukuba isifundo asizange sichaze ukuba i-ejaculation ibangelwa ngesondo kunye neqabane okanye i-masturbation. Isizathu sokukhutshwa sinokudlala indima kuzo naziphi na izibonelelo ezinokubakho.

Ngaba ukunyuka rhoqo kunokunceda ukunciphisa umngcipheko womhlaza webele?

Ubungqina abuqinisekanga. Nantsi umfanekiso okhawulezayo wento ekufuneka uyazi.

Uphononongo olubanzi lwe-2016-olwasungula zonke iintloko-eziphantse ezingama-32,000 zamadoda phakathi kwe-1992 kunye ne-2010 iphakamisa ukuba ukunyuka rhoqo kunokunciphisa umngcipheko womhlaza webele.

Nangona kunjalo, uphando oluninzi luyafuneka ngaphambi kokuba sikwazi oku ngokuqinisekileyo.

Olu phononongo luxhomekeke kwidatha evela kuvavanyo olwenziwe ngokwakho-kunedatha elawulwayo yelebhu- ukuvavanya inani labathathi-nxaxheba le-ejaculations kunye nempilo yomzimba iyonke.

Oku kuthetha ukuba iziphumo zisenokungachaneki ngokupheleleyo. Iinkumbulo azigqibelelanga. Kwaye abantu abaninzi abaziva benyanisekile ngokunyaniseka malunga nokuba mangaphi amaxesha abaye bachaphazela ngawo.

Kukwafanelekile ukuba uqaphele ukuba kwiqela elinye alifumananga kubaluleka kwamanani phakathi kwe-ejaculation kunye nomhlaza womhlaza womngcipheko.

Nangona isifundo se-2016 sixhamle kwiminyaka elishumi eyongezelelweyo okanye njalo yedatha, ayitshintshanga kangako kwiindlela zophononongo. Ngenxa yoku, kungangcono ukuthatha iziphumo nakweziphi na izifundo kunye nengqolowa yetyuwa.

Uphando lwangaphambili luye lwajamelana nokusikelwa umda okufanayo.

Umzekelo, uphononongo lowama-2003 lwamadoda angaphezu kwewaka luye lwaxhomekeka kwidatha eyenzekileyo. Ikhweshine yabuza imibuzo eneenkcukacha ekunokuthi abathathi-nxaxheba bangazazi iimpendulo ngqo.

Oku kubandakanya:

• babebadala kangakanani xa baqala ukukhupha
• bangaphi amaqabane abelana nabo ngesondo ngaphambili nangasemva kokuba begqibe i-30
• Uqikelelo lweminyaka elishumi apho bajonge khona ubukhulu becala

Kwakhona kubalulekile ukuba uqaphele ukuba abathathi-nxaxheba sele befumene isifo somhlaza wesibeletho. Kunzima ukumisela indlela i-ejaculation eyadlala ngayo indima, ukuba kunjalo, ngaphandle kokwazi ngakumbi ngempilo yabo ngaphambi kokuxilongwa.

Ngaba zikho ezinye izibonelelo ezibotshelelwe kwi-ejaculation?

Akukho phando lubopha ngokucacileyo ukudibanisa naziphi na izibonelelo ezithile. Kodwa kuthekani ngokuvuka? Eli libali elahlukileyo ngokupheleleyo. I-Arousal inxulunyaniswa ngokusondeleyo nokuphakama kwe-oxytocin kunye ne-dopamine.

I-Oxytocin inxulunyaniswa neemvakalelo ezintle, intuthuzelo kwiindawo zentlalo nezisondeleyo, kunye nokunciphisa uxinzelelo.

I-Dopamine ikwanemvakalelo elungileyo. Ukubeka nje, olu lwando lwexeshana lunokukwenza uzive ulungile. Inokude yenze nezinye izinto ezikwenza ukuba wonwabe okanye uvelise imveliso.

Ngaba izibonelelo ziyafana ngokuphulula amalungu esini kunye neqabane lokuqhutywa ngokwesondo?

Akukho toni yophando kule ndawo, ke kunzima ukuyithetha ngokuqinisekileyo. Uphando olungakumbi luyafuneka ukumisela ukuba akukho mahluko phakathi kwezi zinto zimbini.

Ukuchithwa kwamanzi ngokuqhelekileyo kucingelwa ukuba:

• uncede ulale
• phucula umgangatho wesidoda
• yomeleza amajoni akho omzimba
• ukuphucula iimpawu ze-migraine
• ukunciphisa isifo sakho senhliziyo

Ngaba sikhona isizathu sokulawula ukuhamba kwakho rhoqo?

Kukho inkolelo yamaTao yakudala yokuba ukulawula ukuba uchitha i-ejaculate kangaphi kukunceda ugcine oko kukholelwa ukuba sisixa esipheleleyo samandla. Ukuyeka ukuphuma kwi-ejaculation kucingelwa ukuba kuvumela amandla aqulathwe kwisidoda ukuba abuyele kwingqondo kwaye ayinike amandla.

Esi senzo siyimvelaphi yengcinga "yamaxesha angama-24 ngonyaka". Ngapha koko, abanye ootitshala baseTaoist bacebisa ukuba uchaphazele kuphela iipesenti ezingama-20 ukuya kuma-30 zamaxesha owabelana ngesondo ngawo. Oko kuguqulela kumaxesha ama-2 okanye ama-3 kuzo zonke iiseshoni ezili-10.

Kodwa ezi ngcamango azixhaswanga nayiphi na inzululwazi enzima. Kwaye ootitshala abaninzi baseTaoists babongoza abantu ukuba bagxile kwiimvakalelo zabo zokomelela kunye nokuqabuleka emva kokujikwa kunamanani athile.

Ngaba ungaphela isidoda?

Hayi! Umzimba wakho ugcina intsalela yesidoda.

Ngapha koko, malunga ne-1,500 yesidoda iveliswa mzuzwana. Oku kudibanisa kube zizigidi ezimbalwa ngosuku - akukho ndlela unokuqhubeka ngayo kwelo nqanaba!

Ngaba sikhona nasiphi na isizathu sokuphepha ukuphuma ngokupheleleyo?

Kuxhomekeka ekubeni liphi igama lakho lokugqibela.

Ngaba uziva ngathi uyekile kwi-ejaculation kuba uziva ungokwemvelo okanye ukhululekile kuwe? Yenze! Akukho phando lucebisayo ukuba ukuyeka iziphumo kwiziphumo ebezingalindelekanga okanye ezinye iingxaki.

Oko kwathiwa, akukho naluphi na uphando olucebisa ukuba ukuyeka ukubonelela ngezibonelelo zexesha elide.

Kuthekani nge "no-fap"?

Nangona abantu abaninzi bedibanisa umbono we "no-fap" kunye nokuphulula amalungu esini, abanye abantu bakhetha ukungavumi kulo naluphi na uhlobo lokuchama - njengokwabelana ngesondo kumaqabane-njengenxalenye yalo mkhuba. Injongo iyonke inokwahluka ukusuka komnye umntu ukuya komnye, kodwa ibonwa njengendlela "yokuqalisa kwakhona".

Abanye abantu bakholelwa ukuba ukuyeka ukuphuma kwi-ejaculation kunceda ukugcina amanqanaba akho e-testosterone elungelelanisiweyo, kodwa akukho naluphi na uphando lwezonyango oluxhasa oku.

Le nkolelo iphosakeleyo isuka kuphando olwenziwe kumaxesha amade e-testosterone esezantsi ngenxa yemeko yezonyango.

Ukuphulula amalungu esini kuphela akuyi kuchaphazela amanqanaba akho e testosterone.

Kwenzeka ntoni kwisidoda ukuba azichazanga?

Nokuba u-ejaculate awunampembelelo kwi-drive yakho yesini okanye ekuchumeni.

Iiseli zamadlozi ezingasetyenziswanga ziphinda zibuyiselwe emzimbeni wakho okanye zikhutshwe ngokukhutshwa ebusuku.

Nangona "amaphupha amanzi" aqhelekileyo ngexesha lokufikisa, angenzeka nangaliphi na ixesha.

Umgca wezantsi

Andiqinisekanga malunga nokuba uza kukhupha ngaphezulu okanye ngaphantsi? Mamela umzimba wakho. Amaxesha angamashumi amabini ananye ngenyanga awalunganga (okanye ayinyani) kuye wonke umntu.

Yenza ezona zivakalelwa ngokwendalo. Nika ingqalelo kwindlela oziva ngayo kwiiyure kunye neentsuku emva kokuba uphume kwaye ulungelelanise njengoko ubona kufanelekile.

Umzekelo, ngaba uziva ubhetele emva kokuba ukhuphe xa uphulula amaphambili okanye usabelana ngesondo? Ukuba kunjalo, qhubeka njalo! Unokufuna ukuyenza rhoqo.

Okanye ngaba uziva usiba mbi emva kokulala rhoqo okanye ukuphulula amalungu esini? Ngaba ungumntu okrwada, onobuhlungu, okanye ogulayo? Ukuba kunjalo, zama ukuthatha izinto phantsi kwenotshi kwaye ubone indlela oziva ngayo.